ExtendyourkneesTurn headto right &left..Upthen downReachandBendRaiseYourHeelsLift handwrightswith eacharmStretchYour Neckto sidesWristrollsDo atapdanceTwistWith YourTummyTake 5deepbreathsMarchon thespot.FlapyourwingsFingerstothumbsTapYourToesPicksomeapplesRoll YourShouldersForward &backStirsomesoupPointyourtoesDraw ashape inthe.airSit andReachTo skyPlaythedrumsElbowToKneeChopsomewoodArmCirclesExtendyourkneesTurn headto right &left..Upthen downReachandBendRaiseYourHeelsLift handwrightswith eacharmStretchYour Neckto sidesWristrollsDo atapdanceTwistWith YourTummyTake 5deepbreathsMarchon thespot.FlapyourwingsFingerstothumbsTapYourToesPicksomeapplesRoll YourShouldersForward &backStirsomesoupPointyourtoesDraw ashape inthe.airSit andReachTo skyPlaythedrumsElbowToKneeChopsomewoodArmCircles

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Extend your knees
  2. Turn head to right & left..Up then down
  3. Reach and Bend
  4. Raise Your Heels
  5. Lift hand wrights with each arm
  6. Stretch Your Neck to sides
  7. Wrist rolls
  8. Do a tap dance
  9. Twist With Your Tummy
  10. Take 5 deep breaths
  11. March on the spot.
  12. Flap your wings
  13. Fingers to thumbs
  14. Tap Your Toes
  15. Pick some apples
  16. Roll Your Shoulders Forward & back
  17. Stir some soup
  18. Point your toes
  19. Draw a shape in the.air
  20. Sit and Reach To sky
  21. Play the drums
  22. Elbow To Knee
  23. Chop some wood
  24. Arm Circles