StretchYour Neckto sidesRaiseYourHeelsElbowToKneeRoll YourShouldersForward &backTwistWith YourTummyChopsomewoodExtendyourkneesMarchon thespot.Sit andReachTo skyStirsomesoupTake 5deepbreathsPointyourtoesTurn headto right &left..Upthen downFlapyourwingsFingerstothumbsArmCirclesWristrollsPicksomeapplesPlaythedrumsTapYourToesReachandBendDraw ashape inthe.airDo atapdanceLift handwrightswith eacharmStretchYour Neckto sidesRaiseYourHeelsElbowToKneeRoll YourShouldersForward &backTwistWith YourTummyChopsomewoodExtendyourkneesMarchon thespot.Sit andReachTo skyStirsomesoupTake 5deepbreathsPointyourtoesTurn headto right &left..Upthen downFlapyourwingsFingerstothumbsArmCirclesWristrollsPicksomeapplesPlaythedrumsTapYourToesReachandBendDraw ashape inthe.airDo atapdanceLift handwrightswith eacharm

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch Your Neck to sides
  2. Raise Your Heels
  3. Elbow To Knee
  4. Roll Your Shoulders Forward & back
  5. Twist With Your Tummy
  6. Chop some wood
  7. Extend your knees
  8. March on the spot.
  9. Sit and Reach To sky
  10. Stir some soup
  11. Take 5 deep breaths
  12. Point your toes
  13. Turn head to right & left..Up then down
  14. Flap your wings
  15. Fingers to thumbs
  16. Arm Circles
  17. Wrist rolls
  18. Pick some apples
  19. Play the drums
  20. Tap Your Toes
  21. Reach and Bend
  22. Draw a shape in the.air
  23. Do a tap dance
  24. Lift hand wrights with each arm