Draw ashape inthe.airLift handwrightswith eacharmSit andReachTo skyTwistWith YourTummyDo atapdanceChopsomewoodElbowToKneeArmCirclesPointyourtoesFlapyourwingsFingerstothumbsWristrollsMarchon thespot.StirsomesoupTapYourToesStretchYour Neckto sidesReachandBendTurn headto right &left..Upthen downTake 5deepbreathsRaiseYourHeelsExtendyourkneesPlaythedrumsRoll YourShouldersForward &backPicksomeapplesDraw ashape inthe.airLift handwrightswith eacharmSit andReachTo skyTwistWith YourTummyDo atapdanceChopsomewoodElbowToKneeArmCirclesPointyourtoesFlapyourwingsFingerstothumbsWristrollsMarchon thespot.StirsomesoupTapYourToesStretchYour Neckto sidesReachandBendTurn headto right &left..Upthen downTake 5deepbreathsRaiseYourHeelsExtendyourkneesPlaythedrumsRoll YourShouldersForward &backPicksomeapples

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a shape in the.air
  2. Lift hand wrights with each arm
  3. Sit and Reach To sky
  4. Twist With Your Tummy
  5. Do a tap dance
  6. Chop some wood
  7. Elbow To Knee
  8. Arm Circles
  9. Point your toes
  10. Flap your wings
  11. Fingers to thumbs
  12. Wrist rolls
  13. March on the spot.
  14. Stir some soup
  15. Tap Your Toes
  16. Stretch Your Neck to sides
  17. Reach and Bend
  18. Turn head to right & left..Up then down
  19. Take 5 deep breaths
  20. Raise Your Heels
  21. Extend your knees
  22. Play the drums
  23. Roll Your Shoulders Forward & back
  24. Pick some apples