PointyourtoesFingerstothumbsMarchon thespot.RaiseYourHeelsTurn headto right &left..Upthen downPicksomeapplesReachandBendExtendyourkneesDraw ashape inthe.airTake 5deepbreathsArmCirclesLift handwrightswith eacharmPlaythedrumsChopsomewoodRoll YourShouldersForward &backWristrollsTapYourToesStirsomesoupStretchYour Neckto sidesElbowToKneeSit andReachTo skyFlapyourwingsDo atapdanceTwistWith YourTummyPointyourtoesFingerstothumbsMarchon thespot.RaiseYourHeelsTurn headto right &left..Upthen downPicksomeapplesReachandBendExtendyourkneesDraw ashape inthe.airTake 5deepbreathsArmCirclesLift handwrightswith eacharmPlaythedrumsChopsomewoodRoll YourShouldersForward &backWristrollsTapYourToesStirsomesoupStretchYour Neckto sidesElbowToKneeSit andReachTo skyFlapyourwingsDo atapdanceTwistWith YourTummy

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Point your toes
  2. Fingers to thumbs
  3. March on the spot.
  4. Raise Your Heels
  5. Turn head to right & left..Up then down
  6. Pick some apples
  7. Reach and Bend
  8. Extend your knees
  9. Draw a shape in the.air
  10. Take 5 deep breaths
  11. Arm Circles
  12. Lift hand wrights with each arm
  13. Play the drums
  14. Chop some wood
  15. Roll Your Shoulders Forward & back
  16. Wrist rolls
  17. Tap Your Toes
  18. Stir some soup
  19. Stretch Your Neck to sides
  20. Elbow To Knee
  21. Sit and Reach To sky
  22. Flap your wings
  23. Do a tap dance
  24. Twist With Your Tummy