ArmCirclesTapYourToesFingerstothumbsStirsomesoupMarchon thespot.RaiseYourHeelsTurn headto right &left..Upthen downTake 5deepbreathsPointyourtoesReachandBendDo atapdanceTwistWith YourTummyStretchYour Neckto sidesChopsomewoodElbowToKneePicksomeapplesWristrollsDraw ashape inthe.airSit andReachTo skyLift handwrightswith eacharmFlapyourwingsExtendyourkneesPlaythedrumsRoll YourShouldersForward &backArmCirclesTapYourToesFingerstothumbsStirsomesoupMarchon thespot.RaiseYourHeelsTurn headto right &left..Upthen downTake 5deepbreathsPointyourtoesReachandBendDo atapdanceTwistWith YourTummyStretchYour Neckto sidesChopsomewoodElbowToKneePicksomeapplesWristrollsDraw ashape inthe.airSit andReachTo skyLift handwrightswith eacharmFlapyourwingsExtendyourkneesPlaythedrumsRoll YourShouldersForward &back

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Tap Your Toes
  3. Fingers to thumbs
  4. Stir some soup
  5. March on the spot.
  6. Raise Your Heels
  7. Turn head to right & left..Up then down
  8. Take 5 deep breaths
  9. Point your toes
  10. Reach and Bend
  11. Do a tap dance
  12. Twist With Your Tummy
  13. Stretch Your Neck to sides
  14. Chop some wood
  15. Elbow To Knee
  16. Pick some apples
  17. Wrist rolls
  18. Draw a shape in the.air
  19. Sit and Reach To sky
  20. Lift hand wrights with each arm
  21. Flap your wings
  22. Extend your knees
  23. Play the drums
  24. Roll Your Shoulders Forward & back