Roll YourShouldersForward &backElbowToKneeChopsomewoodPlaythedrumsWristrollsFlapyourwingsStirsomesoupPicksomeapplesExtendyourkneesMarchon thespot.RaiseYourHeelsTapYourToesPointyourtoesTurn headto right &left..Upthen downLift handwrightswith eacharmTwistWith YourTummyTake 5deepbreathsFingerstothumbsStretchYour Neckto sidesSit andReachTo skyDo atapdanceArmCirclesDraw ashape inthe.airReachandBendRoll YourShouldersForward &backElbowToKneeChopsomewoodPlaythedrumsWristrollsFlapyourwingsStirsomesoupPicksomeapplesExtendyourkneesMarchon thespot.RaiseYourHeelsTapYourToesPointyourtoesTurn headto right &left..Upthen downLift handwrightswith eacharmTwistWith YourTummyTake 5deepbreathsFingerstothumbsStretchYour Neckto sidesSit andReachTo skyDo atapdanceArmCirclesDraw ashape inthe.airReachandBend

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Your Shoulders Forward & back
  2. Elbow To Knee
  3. Chop some wood
  4. Play the drums
  5. Wrist rolls
  6. Flap your wings
  7. Stir some soup
  8. Pick some apples
  9. Extend your knees
  10. March on the spot.
  11. Raise Your Heels
  12. Tap Your Toes
  13. Point your toes
  14. Turn head to right & left..Up then down
  15. Lift hand wrights with each arm
  16. Twist With Your Tummy
  17. Take 5 deep breaths
  18. Fingers to thumbs
  19. Stretch Your Neck to sides
  20. Sit and Reach To sky
  21. Do a tap dance
  22. Arm Circles
  23. Draw a shape in the.air
  24. Reach and Bend