PointyourtoesArmCirclesDo atapdanceReachandBendPlaythedrumsExtendyourkneesElbowToKneeTake 5deepbreathsStretchYour Neckto sidesSit andReachTo skyDraw ashape inthe.airLift handwrightswith eacharmPicksomeapplesRoll YourShouldersForward &backTwistWith YourTummyTurn headto right &left..Upthen downStirsomesoupFlapyourwingsTapYourToesWristrollsMarchon thespot.ChopsomewoodRaiseYourHeelsFingerstothumbsPointyourtoesArmCirclesDo atapdanceReachandBendPlaythedrumsExtendyourkneesElbowToKneeTake 5deepbreathsStretchYour Neckto sidesSit andReachTo skyDraw ashape inthe.airLift handwrightswith eacharmPicksomeapplesRoll YourShouldersForward &backTwistWith YourTummyTurn headto right &left..Upthen downStirsomesoupFlapyourwingsTapYourToesWristrollsMarchon thespot.ChopsomewoodRaiseYourHeelsFingerstothumbs

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Point your toes
  2. Arm Circles
  3. Do a tap dance
  4. Reach and Bend
  5. Play the drums
  6. Extend your knees
  7. Elbow To Knee
  8. Take 5 deep breaths
  9. Stretch Your Neck to sides
  10. Sit and Reach To sky
  11. Draw a shape in the.air
  12. Lift hand wrights with each arm
  13. Pick some apples
  14. Roll Your Shoulders Forward & back
  15. Twist With Your Tummy
  16. Turn head to right & left..Up then down
  17. Stir some soup
  18. Flap your wings
  19. Tap Your Toes
  20. Wrist rolls
  21. March on the spot.
  22. Chop some wood
  23. Raise Your Heels
  24. Fingers to thumbs