PointyourtoesRaiseYourHeelsFlapyourwingsTake 5deepbreathsChopsomewoodPlaythedrumsStretchYour Neckto sidesFingerstothumbsTwistWith YourTummyExtendyourkneesPicksomeapplesRoll YourShouldersForward &backReachandBendDo atapdanceArmCirclesDraw ashape inthe.airStirsomesoupMarchon thespot.TapYourToesWristrollsTurn headto right &left..Upthen downElbowToKneeSit andReachTo skyLift handwrightswith eacharmPointyourtoesRaiseYourHeelsFlapyourwingsTake 5deepbreathsChopsomewoodPlaythedrumsStretchYour Neckto sidesFingerstothumbsTwistWith YourTummyExtendyourkneesPicksomeapplesRoll YourShouldersForward &backReachandBendDo atapdanceArmCirclesDraw ashape inthe.airStirsomesoupMarchon thespot.TapYourToesWristrollsTurn headto right &left..Upthen downElbowToKneeSit andReachTo skyLift handwrightswith eacharm

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Point your toes
  2. Raise Your Heels
  3. Flap your wings
  4. Take 5 deep breaths
  5. Chop some wood
  6. Play the drums
  7. Stretch Your Neck to sides
  8. Fingers to thumbs
  9. Twist With Your Tummy
  10. Extend your knees
  11. Pick some apples
  12. Roll Your Shoulders Forward & back
  13. Reach and Bend
  14. Do a tap dance
  15. Arm Circles
  16. Draw a shape in the.air
  17. Stir some soup
  18. March on the spot.
  19. Tap Your Toes
  20. Wrist rolls
  21. Turn head to right & left..Up then down
  22. Elbow To Knee
  23. Sit and Reach To sky
  24. Lift hand wrights with each arm