Draw ashape inthe.airLift handwrightswith eacharmTwistWith YourTummyTake 5deepbreathsChopsomewoodTapYourToesRoll YourShouldersForward &backRaiseYourHeelsReachandBendStirsomesoupPlaythedrumsTurn headto right &left..Upthen downPointyourtoesFlapyourwingsWristrollsMarchon thespot.ArmCirclesExtendyourkneesPicksomeapplesDo atapdanceSit andReachTo skyStretchYour Neckto sidesFingerstothumbsElbowToKneeDraw ashape inthe.airLift handwrightswith eacharmTwistWith YourTummyTake 5deepbreathsChopsomewoodTapYourToesRoll YourShouldersForward &backRaiseYourHeelsReachandBendStirsomesoupPlaythedrumsTurn headto right &left..Upthen downPointyourtoesFlapyourwingsWristrollsMarchon thespot.ArmCirclesExtendyourkneesPicksomeapplesDo atapdanceSit andReachTo skyStretchYour Neckto sidesFingerstothumbsElbowToKnee

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a shape in the.air
  2. Lift hand wrights with each arm
  3. Twist With Your Tummy
  4. Take 5 deep breaths
  5. Chop some wood
  6. Tap Your Toes
  7. Roll Your Shoulders Forward & back
  8. Raise Your Heels
  9. Reach and Bend
  10. Stir some soup
  11. Play the drums
  12. Turn head to right & left..Up then down
  13. Point your toes
  14. Flap your wings
  15. Wrist rolls
  16. March on the spot.
  17. Arm Circles
  18. Extend your knees
  19. Pick some apples
  20. Do a tap dance
  21. Sit and Reach To sky
  22. Stretch Your Neck to sides
  23. Fingers to thumbs
  24. Elbow To Knee