ElbowToKneeArmCirclesWristrollsChopsomewoodTwistWith YourTummyTurn headto right &left..Upthen downDo atapdanceFlapyourwingsStirsomesoupPlaythedrumsMarchon thespot.TapYourToesFingerstothumbsPicksomeapplesExtendyourkneesTake 5deepbreathsLift handwrightswith eacharmStretchYour Neckto sidesRoll YourShouldersForward &backReachandBendPointyourtoesSit andReachTo skyRaiseYourHeelsDraw ashape inthe.airElbowToKneeArmCirclesWristrollsChopsomewoodTwistWith YourTummyTurn headto right &left..Upthen downDo atapdanceFlapyourwingsStirsomesoupPlaythedrumsMarchon thespot.TapYourToesFingerstothumbsPicksomeapplesExtendyourkneesTake 5deepbreathsLift handwrightswith eacharmStretchYour Neckto sidesRoll YourShouldersForward &backReachandBendPointyourtoesSit andReachTo skyRaiseYourHeelsDraw ashape inthe.air

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow To Knee
  2. Arm Circles
  3. Wrist rolls
  4. Chop some wood
  5. Twist With Your Tummy
  6. Turn head to right & left..Up then down
  7. Do a tap dance
  8. Flap your wings
  9. Stir some soup
  10. Play the drums
  11. March on the spot.
  12. Tap Your Toes
  13. Fingers to thumbs
  14. Pick some apples
  15. Extend your knees
  16. Take 5 deep breaths
  17. Lift hand wrights with each arm
  18. Stretch Your Neck to sides
  19. Roll Your Shoulders Forward & back
  20. Reach and Bend
  21. Point your toes
  22. Sit and Reach To sky
  23. Raise Your Heels
  24. Draw a shape in the.air