Turn headto right &left..Upthen downFingerstothumbsPlaythedrumsRaiseYourHeelsReachandBendSit andReachTo skyChopsomewoodStirsomesoupMarchon thespot.WristrollsLift handwrightswith eacharmDraw ashape inthe.airStretchYour Neckto sidesRoll YourShouldersForward &backTapYourToesArmCirclesTake 5deepbreathsPicksomeapplesExtendyourkneesElbowToKneeDo atapdancePointyourtoesFlapyourwingsTwistWith YourTummyTurn headto right &left..Upthen downFingerstothumbsPlaythedrumsRaiseYourHeelsReachandBendSit andReachTo skyChopsomewoodStirsomesoupMarchon thespot.WristrollsLift handwrightswith eacharmDraw ashape inthe.airStretchYour Neckto sidesRoll YourShouldersForward &backTapYourToesArmCirclesTake 5deepbreathsPicksomeapplesExtendyourkneesElbowToKneeDo atapdancePointyourtoesFlapyourwingsTwistWith YourTummy

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn head to right & left..Up then down
  2. Fingers to thumbs
  3. Play the drums
  4. Raise Your Heels
  5. Reach and Bend
  6. Sit and Reach To sky
  7. Chop some wood
  8. Stir some soup
  9. March on the spot.
  10. Wrist rolls
  11. Lift hand wrights with each arm
  12. Draw a shape in the.air
  13. Stretch Your Neck to sides
  14. Roll Your Shoulders Forward & back
  15. Tap Your Toes
  16. Arm Circles
  17. Take 5 deep breaths
  18. Pick some apples
  19. Extend your knees
  20. Elbow To Knee
  21. Do a tap dance
  22. Point your toes
  23. Flap your wings
  24. Twist With Your Tummy