PicksomeapplesArmCirclesWristrollsSit andReachTo skyStretchYour Neckto sidesDo atapdanceTapYourToesLift handwrightswith eacharmReachandBendFingerstothumbsTake 5deepbreathsExtendyourkneesPlaythedrumsStirsomesoupPointyourtoesRaiseYourHeelsChopsomewoodElbowToKneeTwistWith YourTummyFlapyourwingsRoll YourShouldersForward &backMarchon thespot.Draw ashape inthe.airTurn headto right &left..Upthen downPicksomeapplesArmCirclesWristrollsSit andReachTo skyStretchYour Neckto sidesDo atapdanceTapYourToesLift handwrightswith eacharmReachandBendFingerstothumbsTake 5deepbreathsExtendyourkneesPlaythedrumsStirsomesoupPointyourtoesRaiseYourHeelsChopsomewoodElbowToKneeTwistWith YourTummyFlapyourwingsRoll YourShouldersForward &backMarchon thespot.Draw ashape inthe.airTurn headto right &left..Upthen down

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick some apples
  2. Arm Circles
  3. Wrist rolls
  4. Sit and Reach To sky
  5. Stretch Your Neck to sides
  6. Do a tap dance
  7. Tap Your Toes
  8. Lift hand wrights with each arm
  9. Reach and Bend
  10. Fingers to thumbs
  11. Take 5 deep breaths
  12. Extend your knees
  13. Play the drums
  14. Stir some soup
  15. Point your toes
  16. Raise Your Heels
  17. Chop some wood
  18. Elbow To Knee
  19. Twist With Your Tummy
  20. Flap your wings
  21. Roll Your Shoulders Forward & back
  22. March on the spot.
  23. Draw a shape in the.air
  24. Turn head to right & left..Up then down