Roll YourShouldersForward &backReachandBendExtendyourkneesSit andReachTo skyElbowToKneeLift handwrightswith eacharmDraw ashape inthe.airDo atapdanceChopsomewoodTake 5deepbreathsTwistWith YourTummyStretchYour Neckto sidesTapYourToesPlaythedrumsFingerstothumbsMarchon thespot.ArmCirclesPicksomeapplesStirsomesoupWristrollsFlapyourwingsPointyourtoesTurn headto right &left..Upthen downRaiseYourHeelsRoll YourShouldersForward &backReachandBendExtendyourkneesSit andReachTo skyElbowToKneeLift handwrightswith eacharmDraw ashape inthe.airDo atapdanceChopsomewoodTake 5deepbreathsTwistWith YourTummyStretchYour Neckto sidesTapYourToesPlaythedrumsFingerstothumbsMarchon thespot.ArmCirclesPicksomeapplesStirsomesoupWristrollsFlapyourwingsPointyourtoesTurn headto right &left..Upthen downRaiseYourHeels

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Your Shoulders Forward & back
  2. Reach and Bend
  3. Extend your knees
  4. Sit and Reach To sky
  5. Elbow To Knee
  6. Lift hand wrights with each arm
  7. Draw a shape in the.air
  8. Do a tap dance
  9. Chop some wood
  10. Take 5 deep breaths
  11. Twist With Your Tummy
  12. Stretch Your Neck to sides
  13. Tap Your Toes
  14. Play the drums
  15. Fingers to thumbs
  16. March on the spot.
  17. Arm Circles
  18. Pick some apples
  19. Stir some soup
  20. Wrist rolls
  21. Flap your wings
  22. Point your toes
  23. Turn head to right & left..Up then down
  24. Raise Your Heels