ArmCirclesWristrollsFlapyourwingsExtendyourkneesTwistWith YourTummySit andReachTo skyMarchon thespot.Draw ashape inthe.airReachandBendDo atapdancePicksomeapplesStirsomesoupLift handwrightswith eacharmTurn headto right &left..Upthen downFingerstothumbsStretchYour Neckto sidesPointyourtoesRoll YourShouldersForward &backTapYourToesTake 5deepbreathsChopsomewoodRaiseYourHeelsPlaythedrumsElbowToKneeArmCirclesWristrollsFlapyourwingsExtendyourkneesTwistWith YourTummySit andReachTo skyMarchon thespot.Draw ashape inthe.airReachandBendDo atapdancePicksomeapplesStirsomesoupLift handwrightswith eacharmTurn headto right &left..Upthen downFingerstothumbsStretchYour Neckto sidesPointyourtoesRoll YourShouldersForward &backTapYourToesTake 5deepbreathsChopsomewoodRaiseYourHeelsPlaythedrumsElbowToKnee

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Wrist rolls
  3. Flap your wings
  4. Extend your knees
  5. Twist With Your Tummy
  6. Sit and Reach To sky
  7. March on the spot.
  8. Draw a shape in the.air
  9. Reach and Bend
  10. Do a tap dance
  11. Pick some apples
  12. Stir some soup
  13. Lift hand wrights with each arm
  14. Turn head to right & left..Up then down
  15. Fingers to thumbs
  16. Stretch Your Neck to sides
  17. Point your toes
  18. Roll Your Shoulders Forward & back
  19. Tap Your Toes
  20. Take 5 deep breaths
  21. Chop some wood
  22. Raise Your Heels
  23. Play the drums
  24. Elbow To Knee