ElbowToKneeFlapyourwingsRoll YourShouldersForward &backWristrollsArmCirclesMarchon thespot.Lift handwrightswith eacharmExtendyourkneesPlaythedrumsReachandBendPointyourtoesChopsomewoodDo atapdanceTurn headto right &left..Upthen downDraw ashape inthe.airTake 5deepbreathsStirsomesoupPicksomeapplesSit andReachTo skyTapYourToesTwistWith YourTummyFingerstothumbsRaiseYourHeelsStretchYour Neckto sidesElbowToKneeFlapyourwingsRoll YourShouldersForward &backWristrollsArmCirclesMarchon thespot.Lift handwrightswith eacharmExtendyourkneesPlaythedrumsReachandBendPointyourtoesChopsomewoodDo atapdanceTurn headto right &left..Upthen downDraw ashape inthe.airTake 5deepbreathsStirsomesoupPicksomeapplesSit andReachTo skyTapYourToesTwistWith YourTummyFingerstothumbsRaiseYourHeelsStretchYour Neckto sides

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow To Knee
  2. Flap your wings
  3. Roll Your Shoulders Forward & back
  4. Wrist rolls
  5. Arm Circles
  6. March on the spot.
  7. Lift hand wrights with each arm
  8. Extend your knees
  9. Play the drums
  10. Reach and Bend
  11. Point your toes
  12. Chop some wood
  13. Do a tap dance
  14. Turn head to right & left..Up then down
  15. Draw a shape in the.air
  16. Take 5 deep breaths
  17. Stir some soup
  18. Pick some apples
  19. Sit and Reach To sky
  20. Tap Your Toes
  21. Twist With Your Tummy
  22. Fingers to thumbs
  23. Raise Your Heels
  24. Stretch Your Neck to sides