Draw ashape inthe.airStretchYour Neckto sidesElbowToKneeTurn headto right &left..Upthen downFingerstothumbsMarchon thespot.ArmCirclesTake 5deepbreathsPicksomeapplesPointyourtoesDo atapdanceReachandBendSit andReachTo skyTapYourToesLift handwrightswith eacharmWristrollsTwistWith YourTummyStirsomesoupExtendyourkneesFlapyourwingsPlaythedrumsChopsomewoodRaiseYourHeelsRoll YourShouldersForward &backDraw ashape inthe.airStretchYour Neckto sidesElbowToKneeTurn headto right &left..Upthen downFingerstothumbsMarchon thespot.ArmCirclesTake 5deepbreathsPicksomeapplesPointyourtoesDo atapdanceReachandBendSit andReachTo skyTapYourToesLift handwrightswith eacharmWristrollsTwistWith YourTummyStirsomesoupExtendyourkneesFlapyourwingsPlaythedrumsChopsomewoodRaiseYourHeelsRoll YourShouldersForward &back

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a shape in the.air
  2. Stretch Your Neck to sides
  3. Elbow To Knee
  4. Turn head to right & left..Up then down
  5. Fingers to thumbs
  6. March on the spot.
  7. Arm Circles
  8. Take 5 deep breaths
  9. Pick some apples
  10. Point your toes
  11. Do a tap dance
  12. Reach and Bend
  13. Sit and Reach To sky
  14. Tap Your Toes
  15. Lift hand wrights with each arm
  16. Wrist rolls
  17. Twist With Your Tummy
  18. Stir some soup
  19. Extend your knees
  20. Flap your wings
  21. Play the drums
  22. Chop some wood
  23. Raise Your Heels
  24. Roll Your Shoulders Forward & back