ReachandBendTapYourToesSit andReachTo skyWristrollsDraw ashape inthe.airPointyourtoesArmCirclesPlaythedrumsElbowToKneeFlapyourwingsTwistWith YourTummyRaiseYourHeelsRoll YourShouldersForward &backMarchon thespot.FingerstothumbsChopsomewoodTake 5deepbreathsTurn headto right &left..Upthen downExtendyourkneesPicksomeapplesStretchYour Neckto sidesLift handwrightswith eacharmStirsomesoupDo atapdanceReachandBendTapYourToesSit andReachTo skyWristrollsDraw ashape inthe.airPointyourtoesArmCirclesPlaythedrumsElbowToKneeFlapyourwingsTwistWith YourTummyRaiseYourHeelsRoll YourShouldersForward &backMarchon thespot.FingerstothumbsChopsomewoodTake 5deepbreathsTurn headto right &left..Upthen downExtendyourkneesPicksomeapplesStretchYour Neckto sidesLift handwrightswith eacharmStirsomesoupDo atapdance

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach and Bend
  2. Tap Your Toes
  3. Sit and Reach To sky
  4. Wrist rolls
  5. Draw a shape in the.air
  6. Point your toes
  7. Arm Circles
  8. Play the drums
  9. Elbow To Knee
  10. Flap your wings
  11. Twist With Your Tummy
  12. Raise Your Heels
  13. Roll Your Shoulders Forward & back
  14. March on the spot.
  15. Fingers to thumbs
  16. Chop some wood
  17. Take 5 deep breaths
  18. Turn head to right & left..Up then down
  19. Extend your knees
  20. Pick some apples
  21. Stretch Your Neck to sides
  22. Lift hand wrights with each arm
  23. Stir some soup
  24. Do a tap dance