PointyourtoesDo atapdanceWristrollsFlapyourwingsTapYourToesFingerstothumbsReachandBendExtendyourkneesLift handwrightswith eacharmElbowToKneePlaythedrumsMarchon thespot.ArmCirclesTwistWith YourTummyRoll YourShouldersForward &backTake 5deepbreathsChopsomewoodSit andReachTo skyRaiseYourHeelsTurn headto right &left..Upthen downStretchYour Neckto sidesDraw ashape inthe.airPicksomeapplesStirsomesoupPointyourtoesDo atapdanceWristrollsFlapyourwingsTapYourToesFingerstothumbsReachandBendExtendyourkneesLift handwrightswith eacharmElbowToKneePlaythedrumsMarchon thespot.ArmCirclesTwistWith YourTummyRoll YourShouldersForward &backTake 5deepbreathsChopsomewoodSit andReachTo skyRaiseYourHeelsTurn headto right &left..Upthen downStretchYour Neckto sidesDraw ashape inthe.airPicksomeapplesStirsomesoup

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Point your toes
  2. Do a tap dance
  3. Wrist rolls
  4. Flap your wings
  5. Tap Your Toes
  6. Fingers to thumbs
  7. Reach and Bend
  8. Extend your knees
  9. Lift hand wrights with each arm
  10. Elbow To Knee
  11. Play the drums
  12. March on the spot.
  13. Arm Circles
  14. Twist With Your Tummy
  15. Roll Your Shoulders Forward & back
  16. Take 5 deep breaths
  17. Chop some wood
  18. Sit and Reach To sky
  19. Raise Your Heels
  20. Turn head to right & left..Up then down
  21. Stretch Your Neck to sides
  22. Draw a shape in the.air
  23. Pick some apples
  24. Stir some soup