Draw ashape inthe.airElbowToKneeStirsomesoupLift handwrightswith eacharmPointyourtoesChopsomewoodFingerstothumbsMarchon thespot.Do atapdanceRaiseYourHeelsExtendyourkneesRoll YourShouldersForward &backTapYourToesTake 5deepbreathsTurn headto right &left..Upthen downPlaythedrumsTwistWith YourTummyReachandBendPicksomeapplesStretchYour Neckto sidesWristrollsArmCirclesFlapyourwingsSit andReachTo skyDraw ashape inthe.airElbowToKneeStirsomesoupLift handwrightswith eacharmPointyourtoesChopsomewoodFingerstothumbsMarchon thespot.Do atapdanceRaiseYourHeelsExtendyourkneesRoll YourShouldersForward &backTapYourToesTake 5deepbreathsTurn headto right &left..Upthen downPlaythedrumsTwistWith YourTummyReachandBendPicksomeapplesStretchYour Neckto sidesWristrollsArmCirclesFlapyourwingsSit andReachTo sky

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a shape in the.air
  2. Elbow To Knee
  3. Stir some soup
  4. Lift hand wrights with each arm
  5. Point your toes
  6. Chop some wood
  7. Fingers to thumbs
  8. March on the spot.
  9. Do a tap dance
  10. Raise Your Heels
  11. Extend your knees
  12. Roll Your Shoulders Forward & back
  13. Tap Your Toes
  14. Take 5 deep breaths
  15. Turn head to right & left..Up then down
  16. Play the drums
  17. Twist With Your Tummy
  18. Reach and Bend
  19. Pick some apples
  20. Stretch Your Neck to sides
  21. Wrist rolls
  22. Arm Circles
  23. Flap your wings
  24. Sit and Reach To sky