Roll YourShouldersForward &backTake 5deepbreathsReachandBendStretchYour Neckto sidesDraw ashape inthe.airArmCirclesChopsomewoodSit andReachTo skyElbowToKneeRaiseYourHeelsPointyourtoesTapYourToesFingerstothumbsDo atapdanceExtendyourkneesMarchon thespot.WristrollsPicksomeapplesPlaythedrumsTwistWith YourTummyLift handwrightswith eacharmTurn headto right &left..Upthen downStirsomesoupFlapyourwingsRoll YourShouldersForward &backTake 5deepbreathsReachandBendStretchYour Neckto sidesDraw ashape inthe.airArmCirclesChopsomewoodSit andReachTo skyElbowToKneeRaiseYourHeelsPointyourtoesTapYourToesFingerstothumbsDo atapdanceExtendyourkneesMarchon thespot.WristrollsPicksomeapplesPlaythedrumsTwistWith YourTummyLift handwrightswith eacharmTurn headto right &left..Upthen downStirsomesoupFlapyourwings

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Your Shoulders Forward & back
  2. Take 5 deep breaths
  3. Reach and Bend
  4. Stretch Your Neck to sides
  5. Draw a shape in the.air
  6. Arm Circles
  7. Chop some wood
  8. Sit and Reach To sky
  9. Elbow To Knee
  10. Raise Your Heels
  11. Point your toes
  12. Tap Your Toes
  13. Fingers to thumbs
  14. Do a tap dance
  15. Extend your knees
  16. March on the spot.
  17. Wrist rolls
  18. Pick some apples
  19. Play the drums
  20. Twist With Your Tummy
  21. Lift hand wrights with each arm
  22. Turn head to right & left..Up then down
  23. Stir some soup
  24. Flap your wings