PaintDoyogaPlaywith apetWatchamovieListentomusicSingEatHealthyKeep apositiveattitudePerform arandomact ofkindnessIdentify asupportpersonPlay agameUse astressballUnderstandhow youfeelExerciseTake 10deepbreathsWrite inajournalTalk tosomeoneGethelpReada bookLaughGo to yourhappyplaceGet awayfrom theproblemEnjoynatureSaypositiveaffirmationsPaintDoyogaPlaywith apetWatchamovieListentomusicSingEatHealthyKeep apositiveattitudePerform arandomact ofkindnessIdentify asupportpersonPlay agameUse astressballUnderstandhow youfeelExerciseTake 10deepbreathsWrite inajournalTalk tosomeoneGethelpReada bookLaughGo to yourhappyplaceGet awayfrom theproblemEnjoynatureSaypositiveaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Do yoga
  3. Play with a pet
  4. Watch a movie
  5. Listen to music
  6. Sing
  7. Eat Healthy
  8. Keep a positive attitude
  9. Perform a random act of kindness
  10. Identify a support person
  11. Play a game
  12. Use a stress ball
  13. Understand how you feel
  14. Exercise
  15. Take 10 deep breaths
  16. Write in a journal
  17. Talk to someone
  18. Get help
  19. Read a book
  20. Laugh
  21. Go to your happy place
  22. Get away from the problem
  23. Enjoy nature
  24. Say positive affirmations