WatchamovieSaypositiveaffirmationsExercisePlaywith apetUnderstandhow youfeelLaughPaintSingKeep apositiveattitudeWrite inajournalTake 10deepbreathsGethelpPlay agameUse astressballPerform arandomact ofkindnessTalk tosomeoneListentomusicGet awayfrom theproblemReada bookDoyogaIdentify asupportpersonGo to yourhappyplaceEnjoynatureEatHealthyWatchamovieSaypositiveaffirmationsExercisePlaywith apetUnderstandhow youfeelLaughPaintSingKeep apositiveattitudeWrite inajournalTake 10deepbreathsGethelpPlay agameUse astressballPerform arandomact ofkindnessTalk tosomeoneListentomusicGet awayfrom theproblemReada bookDoyogaIdentify asupportpersonGo to yourhappyplaceEnjoynatureEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Say positive affirmations
  3. Exercise
  4. Play with a pet
  5. Understand how you feel
  6. Laugh
  7. Paint
  8. Sing
  9. Keep a positive attitude
  10. Write in a journal
  11. Take 10 deep breaths
  12. Get help
  13. Play a game
  14. Use a stress ball
  15. Perform a random act of kindness
  16. Talk to someone
  17. Listen to music
  18. Get away from the problem
  19. Read a book
  20. Do yoga
  21. Identify a support person
  22. Go to your happy place
  23. Enjoy nature
  24. Eat Healthy