Keep apositiveattitudePerform arandomact ofkindnessEatHealthyTake 10deepbreathsPlay agameIdentify asupportpersonListentomusicPlaywith apetPaintUse astressballSingLaughGethelpGet awayfrom theproblemUnderstandhow youfeelGo to yourhappyplaceEnjoynatureSaypositiveaffirmationsTalk tosomeoneDoyogaWrite inajournalWatchamovieReada bookExerciseKeep apositiveattitudePerform arandomact ofkindnessEatHealthyTake 10deepbreathsPlay agameIdentify asupportpersonListentomusicPlaywith apetPaintUse astressballSingLaughGethelpGet awayfrom theproblemUnderstandhow youfeelGo to yourhappyplaceEnjoynatureSaypositiveaffirmationsTalk tosomeoneDoyogaWrite inajournalWatchamovieReada bookExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude
  2. Perform a random act of kindness
  3. Eat Healthy
  4. Take 10 deep breaths
  5. Play a game
  6. Identify a support person
  7. Listen to music
  8. Play with a pet
  9. Paint
  10. Use a stress ball
  11. Sing
  12. Laugh
  13. Get help
  14. Get away from the problem
  15. Understand how you feel
  16. Go to your happy place
  17. Enjoy nature
  18. Say positive affirmations
  19. Talk to someone
  20. Do yoga
  21. Write in a journal
  22. Watch a movie
  23. Read a book
  24. Exercise