LaughPlay agameSingWatchamovieDoyogaWrite inajournalExerciseTalk tosomeoneReada bookKeep apositiveattitudeEnjoynatureUnderstandhow youfeelPaintUse astressballListentomusicGet awayfrom theproblemGo to yourhappyplaceEatHealthyGethelpTake 10deepbreathsIdentify asupportpersonSaypositiveaffirmationsPerform arandomact ofkindnessPlaywith apetLaughPlay agameSingWatchamovieDoyogaWrite inajournalExerciseTalk tosomeoneReada bookKeep apositiveattitudeEnjoynatureUnderstandhow youfeelPaintUse astressballListentomusicGet awayfrom theproblemGo to yourhappyplaceEatHealthyGethelpTake 10deepbreathsIdentify asupportpersonSaypositiveaffirmationsPerform arandomact ofkindnessPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Play a game
  3. Sing
  4. Watch a movie
  5. Do yoga
  6. Write in a journal
  7. Exercise
  8. Talk to someone
  9. Read a book
  10. Keep a positive attitude
  11. Enjoy nature
  12. Understand how you feel
  13. Paint
  14. Use a stress ball
  15. Listen to music
  16. Get away from the problem
  17. Go to your happy place
  18. Eat Healthy
  19. Get help
  20. Take 10 deep breaths
  21. Identify a support person
  22. Say positive affirmations
  23. Perform a random act of kindness
  24. Play with a pet