Understandhow youfeelGo to yourhappyplaceSaypositiveaffirmationsTalk tosomeonePlaywith apetExerciseTake 10deepbreathsPerform arandomact ofkindnessListentomusicUse astressballWatchamovieSingLaughEnjoynaturePlay agameGet awayfrom theproblemEatHealthyReada bookGethelpWrite inajournalDoyogaPaintKeep apositiveattitudeIdentify asupportpersonUnderstandhow youfeelGo to yourhappyplaceSaypositiveaffirmationsTalk tosomeonePlaywith apetExerciseTake 10deepbreathsPerform arandomact ofkindnessListentomusicUse astressballWatchamovieSingLaughEnjoynaturePlay agameGet awayfrom theproblemEatHealthyReada bookGethelpWrite inajournalDoyogaPaintKeep apositiveattitudeIdentify asupportperson

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Go to your happy place
  3. Say positive affirmations
  4. Talk to someone
  5. Play with a pet
  6. Exercise
  7. Take 10 deep breaths
  8. Perform a random act of kindness
  9. Listen to music
  10. Use a stress ball
  11. Watch a movie
  12. Sing
  13. Laugh
  14. Enjoy nature
  15. Play a game
  16. Get away from the problem
  17. Eat Healthy
  18. Read a book
  19. Get help
  20. Write in a journal
  21. Do yoga
  22. Paint
  23. Keep a positive attitude
  24. Identify a support person