SaypositiveaffirmationsPerform arandomact ofkindnessUse astressballWrite inajournalListentomusicUnderstandhow youfeelEnjoynatureEatHealthyPlaywith apetDoyogaKeep apositiveattitudeSingWatchamovieTake 10deepbreathsExerciseReada bookTalk tosomeonePlay agameGethelpLaughGo to yourhappyplacePaintIdentify asupportpersonGet awayfrom theproblemSaypositiveaffirmationsPerform arandomact ofkindnessUse astressballWrite inajournalListentomusicUnderstandhow youfeelEnjoynatureEatHealthyPlaywith apetDoyogaKeep apositiveattitudeSingWatchamovieTake 10deepbreathsExerciseReada bookTalk tosomeonePlay agameGethelpLaughGo to yourhappyplacePaintIdentify asupportpersonGet awayfrom theproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Perform a random act of kindness
  3. Use a stress ball
  4. Write in a journal
  5. Listen to music
  6. Understand how you feel
  7. Enjoy nature
  8. Eat Healthy
  9. Play with a pet
  10. Do yoga
  11. Keep a positive attitude
  12. Sing
  13. Watch a movie
  14. Take 10 deep breaths
  15. Exercise
  16. Read a book
  17. Talk to someone
  18. Play a game
  19. Get help
  20. Laugh
  21. Go to your happy place
  22. Paint
  23. Identify a support person
  24. Get away from the problem