Playwith apetKeep apositiveattitudeUse astressballEatHealthyListentomusicPerform arandomact ofkindnessGo to yourhappyplaceUnderstandhow youfeelEnjoynatureSaypositiveaffirmationsIdentify asupportpersonPlay agameTake 10deepbreathsTalk tosomeoneGet awayfrom theproblemExerciseGethelpSingReada bookWatchamovieWrite inajournalLaughDoyogaPaintPlaywith apetKeep apositiveattitudeUse astressballEatHealthyListentomusicPerform arandomact ofkindnessGo to yourhappyplaceUnderstandhow youfeelEnjoynatureSaypositiveaffirmationsIdentify asupportpersonPlay agameTake 10deepbreathsTalk tosomeoneGet awayfrom theproblemExerciseGethelpSingReada bookWatchamovieWrite inajournalLaughDoyogaPaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Keep a positive attitude
  3. Use a stress ball
  4. Eat Healthy
  5. Listen to music
  6. Perform a random act of kindness
  7. Go to your happy place
  8. Understand how you feel
  9. Enjoy nature
  10. Say positive affirmations
  11. Identify a support person
  12. Play a game
  13. Take 10 deep breaths
  14. Talk to someone
  15. Get away from the problem
  16. Exercise
  17. Get help
  18. Sing
  19. Read a book
  20. Watch a movie
  21. Write in a journal
  22. Laugh
  23. Do yoga
  24. Paint