EnjoynatureIdentify asupportpersonDoyogaEatHealthyTake 10deepbreathsGethelpKeep apositiveattitudePaintTalk tosomeoneWrite inajournalSaypositiveaffirmationsPlay agameGet awayfrom theproblemUnderstandhow youfeelSingReada bookPerform arandomact ofkindnessWatchamovieLaughPlaywith apetUse astressballExerciseListentomusicGo to yourhappyplaceEnjoynatureIdentify asupportpersonDoyogaEatHealthyTake 10deepbreathsGethelpKeep apositiveattitudePaintTalk tosomeoneWrite inajournalSaypositiveaffirmationsPlay agameGet awayfrom theproblemUnderstandhow youfeelSingReada bookPerform arandomact ofkindnessWatchamovieLaughPlaywith apetUse astressballExerciseListentomusicGo to yourhappyplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Identify a support person
  3. Do yoga
  4. Eat Healthy
  5. Take 10 deep breaths
  6. Get help
  7. Keep a positive attitude
  8. Paint
  9. Talk to someone
  10. Write in a journal
  11. Say positive affirmations
  12. Play a game
  13. Get away from the problem
  14. Understand how you feel
  15. Sing
  16. Read a book
  17. Perform a random act of kindness
  18. Watch a movie
  19. Laugh
  20. Play with a pet
  21. Use a stress ball
  22. Exercise
  23. Listen to music
  24. Go to your happy place