Keep apositiveattitudeGet awayfrom theproblemTake 10deepbreathsWrite inajournalUse astressballExerciseEatHealthyReada bookGo to yourhappyplaceIdentify asupportpersonPlaywith apetPlay agamePaintLaughSingEnjoynatureSaypositiveaffirmationsGethelpListentomusicWatchamoviePerform arandomact ofkindnessTalk tosomeoneUnderstandhow youfeelDoyogaKeep apositiveattitudeGet awayfrom theproblemTake 10deepbreathsWrite inajournalUse astressballExerciseEatHealthyReada bookGo to yourhappyplaceIdentify asupportpersonPlaywith apetPlay agamePaintLaughSingEnjoynatureSaypositiveaffirmationsGethelpListentomusicWatchamoviePerform arandomact ofkindnessTalk tosomeoneUnderstandhow youfeelDoyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude
  2. Get away from the problem
  3. Take 10 deep breaths
  4. Write in a journal
  5. Use a stress ball
  6. Exercise
  7. Eat Healthy
  8. Read a book
  9. Go to your happy place
  10. Identify a support person
  11. Play with a pet
  12. Play a game
  13. Paint
  14. Laugh
  15. Sing
  16. Enjoy nature
  17. Say positive affirmations
  18. Get help
  19. Listen to music
  20. Watch a movie
  21. Perform a random act of kindness
  22. Talk to someone
  23. Understand how you feel
  24. Do yoga