ListentomusicGo to yourhappyplaceUse astressballIdentify asupportpersonReada bookWrite inajournalKeep apositiveattitudeGet awayfrom theproblemTake 10deepbreathsSingEnjoynatureUnderstandhow youfeelSaypositiveaffirmationsPlaywith apetTalk tosomeonePlay agameWatchamovieDoyogaExerciseEatHealthyPerform arandomact ofkindnessLaughPaintGethelpListentomusicGo to yourhappyplaceUse astressballIdentify asupportpersonReada bookWrite inajournalKeep apositiveattitudeGet awayfrom theproblemTake 10deepbreathsSingEnjoynatureUnderstandhow youfeelSaypositiveaffirmationsPlaywith apetTalk tosomeonePlay agameWatchamovieDoyogaExerciseEatHealthyPerform arandomact ofkindnessLaughPaintGethelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Go to your happy place
  3. Use a stress ball
  4. Identify a support person
  5. Read a book
  6. Write in a journal
  7. Keep a positive attitude
  8. Get away from the problem
  9. Take 10 deep breaths
  10. Sing
  11. Enjoy nature
  12. Understand how you feel
  13. Say positive affirmations
  14. Play with a pet
  15. Talk to someone
  16. Play a game
  17. Watch a movie
  18. Do yoga
  19. Exercise
  20. Eat Healthy
  21. Perform a random act of kindness
  22. Laugh
  23. Paint
  24. Get help