Talk tosomeoneListentomusicDoyogaReada bookSingPlaywith apetSaypositiveaffirmationsLaughPlay agameWatchamovieKeep apositiveattitudeUnderstandhow youfeelEatHealthyEnjoynatureWrite inajournalUse astressballTake 10deepbreathsPaintExerciseGethelpIdentify asupportpersonPerform arandomact ofkindnessGo to yourhappyplaceGet awayfrom theproblemTalk tosomeoneListentomusicDoyogaReada bookSingPlaywith apetSaypositiveaffirmationsLaughPlay agameWatchamovieKeep apositiveattitudeUnderstandhow youfeelEatHealthyEnjoynatureWrite inajournalUse astressballTake 10deepbreathsPaintExerciseGethelpIdentify asupportpersonPerform arandomact ofkindnessGo to yourhappyplaceGet awayfrom theproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Listen to music
  3. Do yoga
  4. Read a book
  5. Sing
  6. Play with a pet
  7. Say positive affirmations
  8. Laugh
  9. Play a game
  10. Watch a movie
  11. Keep a positive attitude
  12. Understand how you feel
  13. Eat Healthy
  14. Enjoy nature
  15. Write in a journal
  16. Use a stress ball
  17. Take 10 deep breaths
  18. Paint
  19. Exercise
  20. Get help
  21. Identify a support person
  22. Perform a random act of kindness
  23. Go to your happy place
  24. Get away from the problem