Go to yourhappyplacePerform arandomact ofkindnessTake 10deepbreathsKeep apositiveattitudeUnderstandhow youfeelListentomusicWrite inajournalEatHealthyWatchamovieEnjoynatureIdentify asupportpersonPlaywith apetDoyogaGet awayfrom theproblemSingTalk tosomeoneGethelpPlay agameReada bookExerciseUse astressballLaughPaintSaypositiveaffirmationsGo to yourhappyplacePerform arandomact ofkindnessTake 10deepbreathsKeep apositiveattitudeUnderstandhow youfeelListentomusicWrite inajournalEatHealthyWatchamovieEnjoynatureIdentify asupportpersonPlaywith apetDoyogaGet awayfrom theproblemSingTalk tosomeoneGethelpPlay agameReada bookExerciseUse astressballLaughPaintSaypositiveaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to your happy place
  2. Perform a random act of kindness
  3. Take 10 deep breaths
  4. Keep a positive attitude
  5. Understand how you feel
  6. Listen to music
  7. Write in a journal
  8. Eat Healthy
  9. Watch a movie
  10. Enjoy nature
  11. Identify a support person
  12. Play with a pet
  13. Do yoga
  14. Get away from the problem
  15. Sing
  16. Talk to someone
  17. Get help
  18. Play a game
  19. Read a book
  20. Exercise
  21. Use a stress ball
  22. Laugh
  23. Paint
  24. Say positive affirmations