Talk tosomeonePlay agameDoyogaPerform arandomact ofkindnessPlaywith apetLaughUse astressballKeep apositiveattitudeGet awayfrom theproblemUnderstandhow youfeelPaintListentomusicEnjoynatureEatHealthyTake 10deepbreathsGethelpReada bookWatchamovieIdentify asupportpersonSaypositiveaffirmationsExerciseWrite inajournalSingGo to yourhappyplaceTalk tosomeonePlay agameDoyogaPerform arandomact ofkindnessPlaywith apetLaughUse astressballKeep apositiveattitudeGet awayfrom theproblemUnderstandhow youfeelPaintListentomusicEnjoynatureEatHealthyTake 10deepbreathsGethelpReada bookWatchamovieIdentify asupportpersonSaypositiveaffirmationsExerciseWrite inajournalSingGo to yourhappyplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Play a game
  3. Do yoga
  4. Perform a random act of kindness
  5. Play with a pet
  6. Laugh
  7. Use a stress ball
  8. Keep a positive attitude
  9. Get away from the problem
  10. Understand how you feel
  11. Paint
  12. Listen to music
  13. Enjoy nature
  14. Eat Healthy
  15. Take 10 deep breaths
  16. Get help
  17. Read a book
  18. Watch a movie
  19. Identify a support person
  20. Say positive affirmations
  21. Exercise
  22. Write in a journal
  23. Sing
  24. Go to your happy place