EnjoynaturePlaywith apetSaypositiveaffirmationsGethelpPaintWrite inajournalLaughUse astressballEatHealthyReada bookTalk tosomeoneIdentify asupportpersonWatchamovieExerciseKeep apositiveattitudePlay agameTake 10deepbreathsUnderstandhow youfeelPerform arandomact ofkindnessGo to yourhappyplaceSingDoyogaGet awayfrom theproblemListentomusicEnjoynaturePlaywith apetSaypositiveaffirmationsGethelpPaintWrite inajournalLaughUse astressballEatHealthyReada bookTalk tosomeoneIdentify asupportpersonWatchamovieExerciseKeep apositiveattitudePlay agameTake 10deepbreathsUnderstandhow youfeelPerform arandomact ofkindnessGo to yourhappyplaceSingDoyogaGet awayfrom theproblemListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Play with a pet
  3. Say positive affirmations
  4. Get help
  5. Paint
  6. Write in a journal
  7. Laugh
  8. Use a stress ball
  9. Eat Healthy
  10. Read a book
  11. Talk to someone
  12. Identify a support person
  13. Watch a movie
  14. Exercise
  15. Keep a positive attitude
  16. Play a game
  17. Take 10 deep breaths
  18. Understand how you feel
  19. Perform a random act of kindness
  20. Go to your happy place
  21. Sing
  22. Do yoga
  23. Get away from the problem
  24. Listen to music