Identify asupportpersonLaughListentomusicTake 10deepbreathsGethelpEatHealthyDoyogaGet awayfrom theproblemUse astressballWrite inajournalWatchamovieSingPlay agamePaintKeep apositiveattitudeGo to yourhappyplaceTalk tosomeoneEnjoynaturePerform arandomact ofkindnessUnderstandhow youfeelExerciseSaypositiveaffirmationsPlaywith apetReada bookIdentify asupportpersonLaughListentomusicTake 10deepbreathsGethelpEatHealthyDoyogaGet awayfrom theproblemUse astressballWrite inajournalWatchamovieSingPlay agamePaintKeep apositiveattitudeGo to yourhappyplaceTalk tosomeoneEnjoynaturePerform arandomact ofkindnessUnderstandhow youfeelExerciseSaypositiveaffirmationsPlaywith apetReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a support person
  2. Laugh
  3. Listen to music
  4. Take 10 deep breaths
  5. Get help
  6. Eat Healthy
  7. Do yoga
  8. Get away from the problem
  9. Use a stress ball
  10. Write in a journal
  11. Watch a movie
  12. Sing
  13. Play a game
  14. Paint
  15. Keep a positive attitude
  16. Go to your happy place
  17. Talk to someone
  18. Enjoy nature
  19. Perform a random act of kindness
  20. Understand how you feel
  21. Exercise
  22. Say positive affirmations
  23. Play with a pet
  24. Read a book