Reada bookTake 10deepbreathsIdentify asupportpersonEatHealthyPerform arandomact ofkindnessWrite inajournalKeep apositiveattitudeDoyogaUnderstandhow youfeelGet awayfrom theproblemUse astressballExerciseListentomusicSaypositiveaffirmationsGo to yourhappyplacePlaywith apetEnjoynatureLaughGethelpWatchamoviePaintTalk tosomeoneSingPlay agameReada bookTake 10deepbreathsIdentify asupportpersonEatHealthyPerform arandomact ofkindnessWrite inajournalKeep apositiveattitudeDoyogaUnderstandhow youfeelGet awayfrom theproblemUse astressballExerciseListentomusicSaypositiveaffirmationsGo to yourhappyplacePlaywith apetEnjoynatureLaughGethelpWatchamoviePaintTalk tosomeoneSingPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take 10 deep breaths
  3. Identify a support person
  4. Eat Healthy
  5. Perform a random act of kindness
  6. Write in a journal
  7. Keep a positive attitude
  8. Do yoga
  9. Understand how you feel
  10. Get away from the problem
  11. Use a stress ball
  12. Exercise
  13. Listen to music
  14. Say positive affirmations
  15. Go to your happy place
  16. Play with a pet
  17. Enjoy nature
  18. Laugh
  19. Get help
  20. Watch a movie
  21. Paint
  22. Talk to someone
  23. Sing
  24. Play a game