GethelpExercisePerform arandomact ofkindnessTake 10deepbreathsLaughDoyogaListentomusicKeep apositiveattitudeUse astressballIdentify asupportpersonGet awayfrom theproblemPaintPlay agameEnjoynatureUnderstandhow youfeelPlaywith apetSaypositiveaffirmationsWrite inajournalTalk tosomeoneSingGo to yourhappyplaceWatchamovieEatHealthyReada bookGethelpExercisePerform arandomact ofkindnessTake 10deepbreathsLaughDoyogaListentomusicKeep apositiveattitudeUse astressballIdentify asupportpersonGet awayfrom theproblemPaintPlay agameEnjoynatureUnderstandhow youfeelPlaywith apetSaypositiveaffirmationsWrite inajournalTalk tosomeoneSingGo to yourhappyplaceWatchamovieEatHealthyReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help
  2. Exercise
  3. Perform a random act of kindness
  4. Take 10 deep breaths
  5. Laugh
  6. Do yoga
  7. Listen to music
  8. Keep a positive attitude
  9. Use a stress ball
  10. Identify a support person
  11. Get away from the problem
  12. Paint
  13. Play a game
  14. Enjoy nature
  15. Understand how you feel
  16. Play with a pet
  17. Say positive affirmations
  18. Write in a journal
  19. Talk to someone
  20. Sing
  21. Go to your happy place
  22. Watch a movie
  23. Eat Healthy
  24. Read a book