10 Squats Went to bed on time Read a positive/ health book 10 min + focused breathing 30 min + stretching or yoga Shared a healthy recipe Met a personal goal Took a day trip (outdoor venue) Connect with old friend/ family Listened to a positive podcast 2500 steps Met veggie / fruit intake goal Random act of kindness 30 min physical activity Met water intake goal Tried a new food 10 Squats Went to bed on time Read a positive/ health book 10 min + focused breathing 30 min + stretching or yoga Shared a healthy recipe Met a personal goal Took a day trip (outdoor venue) Connect with old friend/ family Listened to a positive podcast 2500 steps Met veggie / fruit intake goal Random act of kindness 30 min physical activity Met water intake goal Tried a new food
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Squats
Went to bed on time
Read a positive/ health book
10 min + focused breathing
30 min + stretching or yoga
Shared a healthy recipe
Met a personal goal
Took a day trip (outdoor venue)
Connect with old friend/ family
Listened to a positive podcast
2500 steps
Met veggie / fruit intake goal
Random act of kindness
30 min physical activity
Met water intake goal
Tried a new food