This bingo card has 16 words: 2500 steps, 10 Squats, Went to bed on time, Shared a healthy recipe, Met water intake goal, Took a day trip (outdoor venue), Random act of kindness, Met veggie / fruit intake goal, Tried a new food, 30 min physical activity, Listened to a positive podcast, 10 min + focused breathing, Met a personal goal, 30 min + stretching or yoga, Read a positive/ health book and Connect with old friend/ family.
Mental Health Bingo | Peloton PDX Bingo | September | August Blackout | Knit Against the Machine
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