SetgoalsGet out ofcomfortzoneCopingskillsManicVisitfamilyEathealthierBipolarBudgetwellSpendtime withnatureGetgoodsleepDepressionSet adailyroutineStressSelfcareLimitDistractionsWrite injournalListentomusicJudgingExerciseBoundariesMeditateTriggersWatchamovieGo outto eatTalk toDebLinStaffJumping toconclusionsTake ahotshowerBurnoutClean livingenvironmentCatastrophizingWritepositiveaffirmationsOvergeneralizationLowmotivationFeelingsare notfactsMedcomplianceSchizophreniaCryingSpellsSocialSupportLetyourselfcryForgiveSubstanceabuseI trustmyselfand mydecisionsRespectableappearanceTakea walkDeepBreathingTherapyLimitSocialMediaCall afriendAnxietyRejectingpositivesSetgoalsGet out ofcomfortzoneCopingskillsManicVisitfamilyEathealthierBipolarBudgetwellSpendtime withnatureGetgoodsleepDepressionSet adailyroutineStressSelfcareLimitDistractionsWrite injournalListentomusicJudgingExerciseBoundariesMeditateTriggersWatchamovieGo outto eatTalk toDebLinStaffJumping toconclusionsTake ahotshowerBurnoutClean livingenvironmentCatastrophizingWritepositiveaffirmationsOvergeneralizationLowmotivationFeelingsare notfactsMedcomplianceSchizophreniaCryingSpellsSocialSupportLetyourselfcryForgiveSubstanceabuseI trustmyselfand mydecisionsRespectableappearanceTakea walkDeepBreathingTherapyLimitSocialMediaCall afriendAnxietyRejectingpositives

DebLin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. Set goals
  2. Get out of comfort zone
  3. Coping skills
  4. Manic
  5. Visit family
  6. Eat healthier
  7. Bipolar
  8. Budget well
  9. Spend time with nature
  10. Get good sleep
  11. Depression
  12. Set a daily routine
  13. Stress
  14. Self care
  15. Limit Distractions
  16. Write in journal
  17. Listen to music
  18. Judging
  19. Exercise
  20. Boundaries
  21. Meditate
  22. Triggers
  23. Watch a movie
  24. Go out to eat
  25. Talk to DebLin Staff
  26. Jumping to conclusions
  27. Take a hot shower
  28. Burn out
  29. Clean living environment
  30. Catastrophizing
  31. Write positive affirmations
  32. Overgeneralization
  33. Low motivation
  34. Feelings are not facts
  35. Med compliance
  36. Schizophrenia
  37. Crying Spells
  38. Social Support
  39. Let yourself cry
  40. Forgive
  41. Substance abuse
  42. I trust myself and my decisions
  43. Respectable appearance
  44. Take a walk
  45. Deep Breathing
  46. Therapy
  47. Limit Social Media
  48. Call a friend
  49. Anxiety
  50. Rejecting positives