BoundariesLimitSocialMediaGetgoodsleepTherapyCall afriendTake ahotshowerVisitfamilyRespectableappearanceGo outto eatSocialSupportLimitDistractionsTalk toDebLinStaffCatastrophizingSchizophreniaExerciseStressBurnoutListentomusicBudgetwellDepressionTakea walkWrite injournalCopingskillsEathealthierLowmotivationAnxietyFeelingsare notfactsOvergeneralizationSetgoalsLetyourselfcryWritepositiveaffirmationsForgiveManicI trustmyselfand mydecisionsSubstanceabuseJumping toconclusionsClean livingenvironmentMedcomplianceCryingSpellsSet adailyroutineDeepBreathingGet out ofcomfortzoneJudgingMeditateSpendtime withnatureTriggersSelfcareRejectingpositivesBipolarWatchamovieBoundariesLimitSocialMediaGetgoodsleepTherapyCall afriendTake ahotshowerVisitfamilyRespectableappearanceGo outto eatSocialSupportLimitDistractionsTalk toDebLinStaffCatastrophizingSchizophreniaExerciseStressBurnoutListentomusicBudgetwellDepressionTakea walkWrite injournalCopingskillsEathealthierLowmotivationAnxietyFeelingsare notfactsOvergeneralizationSetgoalsLetyourselfcryWritepositiveaffirmationsForgiveManicI trustmyselfand mydecisionsSubstanceabuseJumping toconclusionsClean livingenvironmentMedcomplianceCryingSpellsSet adailyroutineDeepBreathingGet out ofcomfortzoneJudgingMeditateSpendtime withnatureTriggersSelfcareRejectingpositivesBipolarWatchamovie

DebLin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boundaries
  2. Limit Social Media
  3. Get good sleep
  4. Therapy
  5. Call a friend
  6. Take a hot shower
  7. Visit family
  8. Respectable appearance
  9. Go out to eat
  10. Social Support
  11. Limit Distractions
  12. Talk to DebLin Staff
  13. Catastrophizing
  14. Schizophrenia
  15. Exercise
  16. Stress
  17. Burn out
  18. Listen to music
  19. Budget well
  20. Depression
  21. Take a walk
  22. Write in journal
  23. Coping skills
  24. Eat healthier
  25. Low motivation
  26. Anxiety
  27. Feelings are not facts
  28. Overgeneralization
  29. Set goals
  30. Let yourself cry
  31. Write positive affirmations
  32. Forgive
  33. Manic
  34. I trust myself and my decisions
  35. Substance abuse
  36. Jumping to conclusions
  37. Clean living environment
  38. Med compliance
  39. Crying Spells
  40. Set a daily routine
  41. Deep Breathing
  42. Get out of comfort zone
  43. Judging
  44. Meditate
  45. Spend time with nature
  46. Triggers
  47. Self care
  48. Rejecting positives
  49. Bipolar
  50. Watch a movie