DepressionStressBudgetwellJumping toconclusionsGetgoodsleepGo outto eatSelfcareSetgoalsTherapyCall afriendSet adailyroutineDeepBreathingForgiveManicBipolarCatastrophizingCryingSpellsFeelingsare notfactsSchizophreniaRespectableappearanceWrite injournalVisitfamilyMedcomplianceExerciseI trustmyselfand mydecisionsAnxietyTakea walkSubstanceabuseTake ahotshowerCopingskillsTalk toDebLinStaffMeditateLetyourselfcryLimitDistractionsJudgingRejectingpositivesWritepositiveaffirmationsGet out ofcomfortzoneSpendtime withnatureClean livingenvironmentTriggersLowmotivationBoundariesWatchamovieEathealthierListentomusicSocialSupportLimitSocialMediaBurnoutOvergeneralizationDepressionStressBudgetwellJumping toconclusionsGetgoodsleepGo outto eatSelfcareSetgoalsTherapyCall afriendSet adailyroutineDeepBreathingForgiveManicBipolarCatastrophizingCryingSpellsFeelingsare notfactsSchizophreniaRespectableappearanceWrite injournalVisitfamilyMedcomplianceExerciseI trustmyselfand mydecisionsAnxietyTakea walkSubstanceabuseTake ahotshowerCopingskillsTalk toDebLinStaffMeditateLetyourselfcryLimitDistractionsJudgingRejectingpositivesWritepositiveaffirmationsGet out ofcomfortzoneSpendtime withnatureClean livingenvironmentTriggersLowmotivationBoundariesWatchamovieEathealthierListentomusicSocialSupportLimitSocialMediaBurnoutOvergeneralization

DebLin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depression
  2. Stress
  3. Budget well
  4. Jumping to conclusions
  5. Get good sleep
  6. Go out to eat
  7. Self care
  8. Set goals
  9. Therapy
  10. Call a friend
  11. Set a daily routine
  12. Deep Breathing
  13. Forgive
  14. Manic
  15. Bipolar
  16. Catastrophizing
  17. Crying Spells
  18. Feelings are not facts
  19. Schizophrenia
  20. Respectable appearance
  21. Write in journal
  22. Visit family
  23. Med compliance
  24. Exercise
  25. I trust myself and my decisions
  26. Anxiety
  27. Take a walk
  28. Substance abuse
  29. Take a hot shower
  30. Coping skills
  31. Talk to DebLin Staff
  32. Meditate
  33. Let yourself cry
  34. Limit Distractions
  35. Judging
  36. Rejecting positives
  37. Write positive affirmations
  38. Get out of comfort zone
  39. Spend time with nature
  40. Clean living environment
  41. Triggers
  42. Low motivation
  43. Boundaries
  44. Watch a movie
  45. Eat healthier
  46. Listen to music
  47. Social Support
  48. Limit Social Media
  49. Burn out
  50. Overgeneralization