TriggersTake ahotshowerBipolarClean livingenvironmentDepressionVisitfamilyManicMedcomplianceOvergeneralizationTakea walkListentomusicMeditateSelfcareWatchamovieDeepBreathingLimitDistractionsSocialSupportRespectableappearanceEathealthierBoundariesWritepositiveaffirmationsI trustmyselfand mydecisionsCryingSpellsGet out ofcomfortzoneSet adailyroutineStressSchizophreniaJudgingBudgetwellJumping toconclusionsSetgoalsCatastrophizingSpendtime withnatureGetgoodsleepCopingskillsForgiveLimitSocialMediaGo outto eatTalk toDebLinStaffBurnoutWrite injournalSubstanceabuseLetyourselfcryFeelingsare notfactsTherapyRejectingpositivesLowmotivationAnxietyExerciseCall afriendTriggersTake ahotshowerBipolarClean livingenvironmentDepressionVisitfamilyManicMedcomplianceOvergeneralizationTakea walkListentomusicMeditateSelfcareWatchamovieDeepBreathingLimitDistractionsSocialSupportRespectableappearanceEathealthierBoundariesWritepositiveaffirmationsI trustmyselfand mydecisionsCryingSpellsGet out ofcomfortzoneSet adailyroutineStressSchizophreniaJudgingBudgetwellJumping toconclusionsSetgoalsCatastrophizingSpendtime withnatureGetgoodsleepCopingskillsForgiveLimitSocialMediaGo outto eatTalk toDebLinStaffBurnoutWrite injournalSubstanceabuseLetyourselfcryFeelingsare notfactsTherapyRejectingpositivesLowmotivationAnxietyExerciseCall afriend

DebLin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triggers
  2. Take a hot shower
  3. Bipolar
  4. Clean living environment
  5. Depression
  6. Visit family
  7. Manic
  8. Med compliance
  9. Overgeneralization
  10. Take a walk
  11. Listen to music
  12. Meditate
  13. Self care
  14. Watch a movie
  15. Deep Breathing
  16. Limit Distractions
  17. Social Support
  18. Respectable appearance
  19. Eat healthier
  20. Boundaries
  21. Write positive affirmations
  22. I trust myself and my decisions
  23. Crying Spells
  24. Get out of comfort zone
  25. Set a daily routine
  26. Stress
  27. Schizophrenia
  28. Judging
  29. Budget well
  30. Jumping to conclusions
  31. Set goals
  32. Catastrophizing
  33. Spend time with nature
  34. Get good sleep
  35. Coping skills
  36. Forgive
  37. Limit Social Media
  38. Go out to eat
  39. Talk to DebLin Staff
  40. Burn out
  41. Write in journal
  42. Substance abuse
  43. Let yourself cry
  44. Feelings are not facts
  45. Therapy
  46. Rejecting positives
  47. Low motivation
  48. Anxiety
  49. Exercise
  50. Call a friend