WatchamovieTalk toDebLinStaffSelfcareLimitSocialMediaLimitDistractionsTherapySpendtime withnatureDeepBreathingTake ahotshowerManicBoundariesCall afriendGetgoodsleepSocialSupportListentomusicI trustmyselfand mydecisionsStressBurnoutBudgetwellCryingSpellsClean livingenvironmentExerciseGet out ofcomfortzoneJudgingCatastrophizingFeelingsare notfactsForgiveSet adailyroutineRejectingpositivesAnxietyRespectableappearanceDepressionMedcomplianceWritepositiveaffirmationsSchizophreniaJumping toconclusionsVisitfamilyMeditateSetgoalsSubstanceabuseLetyourselfcryEathealthierOvergeneralizationTakea walkLowmotivationBipolarWrite injournalTriggersGo outto eatCopingskillsWatchamovieTalk toDebLinStaffSelfcareLimitSocialMediaLimitDistractionsTherapySpendtime withnatureDeepBreathingTake ahotshowerManicBoundariesCall afriendGetgoodsleepSocialSupportListentomusicI trustmyselfand mydecisionsStressBurnoutBudgetwellCryingSpellsClean livingenvironmentExerciseGet out ofcomfortzoneJudgingCatastrophizingFeelingsare notfactsForgiveSet adailyroutineRejectingpositivesAnxietyRespectableappearanceDepressionMedcomplianceWritepositiveaffirmationsSchizophreniaJumping toconclusionsVisitfamilyMeditateSetgoalsSubstanceabuseLetyourselfcryEathealthierOvergeneralizationTakea walkLowmotivationBipolarWrite injournalTriggersGo outto eatCopingskills

DebLin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Talk to DebLin Staff
  3. Self care
  4. Limit Social Media
  5. Limit Distractions
  6. Therapy
  7. Spend time with nature
  8. Deep Breathing
  9. Take a hot shower
  10. Manic
  11. Boundaries
  12. Call a friend
  13. Get good sleep
  14. Social Support
  15. Listen to music
  16. I trust myself and my decisions
  17. Stress
  18. Burn out
  19. Budget well
  20. Crying Spells
  21. Clean living environment
  22. Exercise
  23. Get out of comfort zone
  24. Judging
  25. Catastrophizing
  26. Feelings are not facts
  27. Forgive
  28. Set a daily routine
  29. Rejecting positives
  30. Anxiety
  31. Respectable appearance
  32. Depression
  33. Med compliance
  34. Write positive affirmations
  35. Schizophrenia
  36. Jumping to conclusions
  37. Visit family
  38. Meditate
  39. Set goals
  40. Substance abuse
  41. Let yourself cry
  42. Eat healthier
  43. Overgeneralization
  44. Take a walk
  45. Low motivation
  46. Bipolar
  47. Write in journal
  48. Triggers
  49. Go out to eat
  50. Coping skills