SelfcareRespectableappearanceBipolarMedcomplianceSetgoalsFeelingsare notfactsGetgoodsleepTake ahotshowerWatchamovieCopingskillsLimitSocialMediaSchizophreniaClean livingenvironmentVisitfamilyForgiveI trustmyselfand mydecisionsDepressionBurnoutAnxietySpendtime withnatureSocialSupportDeepBreathingTakea walkLimitDistractionsExerciseLowmotivationCatastrophizingCall afriendBudgetwellGo outto eatStressTalk toDebLinStaffEathealthierRejectingpositivesMeditateListentomusicManicLetyourselfcryOvergeneralizationTherapyWrite injournalSet adailyroutineJudgingGet out ofcomfortzoneSubstanceabuseCryingSpellsBoundariesJumping toconclusionsWritepositiveaffirmationsTriggersSelfcareRespectableappearanceBipolarMedcomplianceSetgoalsFeelingsare notfactsGetgoodsleepTake ahotshowerWatchamovieCopingskillsLimitSocialMediaSchizophreniaClean livingenvironmentVisitfamilyForgiveI trustmyselfand mydecisionsDepressionBurnoutAnxietySpendtime withnatureSocialSupportDeepBreathingTakea walkLimitDistractionsExerciseLowmotivationCatastrophizingCall afriendBudgetwellGo outto eatStressTalk toDebLinStaffEathealthierRejectingpositivesMeditateListentomusicManicLetyourselfcryOvergeneralizationTherapyWrite injournalSet adailyroutineJudgingGet out ofcomfortzoneSubstanceabuseCryingSpellsBoundariesJumping toconclusionsWritepositiveaffirmationsTriggers

DebLin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Respectable appearance
  3. Bipolar
  4. Med compliance
  5. Set goals
  6. Feelings are not facts
  7. Get good sleep
  8. Take a hot shower
  9. Watch a movie
  10. Coping skills
  11. Limit Social Media
  12. Schizophrenia
  13. Clean living environment
  14. Visit family
  15. Forgive
  16. I trust myself and my decisions
  17. Depression
  18. Burn out
  19. Anxiety
  20. Spend time with nature
  21. Social Support
  22. Deep Breathing
  23. Take a walk
  24. Limit Distractions
  25. Exercise
  26. Low motivation
  27. Catastrophizing
  28. Call a friend
  29. Budget well
  30. Go out to eat
  31. Stress
  32. Talk to DebLin Staff
  33. Eat healthier
  34. Rejecting positives
  35. Meditate
  36. Listen to music
  37. Manic
  38. Let yourself cry
  39. Overgeneralization
  40. Therapy
  41. Write in journal
  42. Set a daily routine
  43. Judging
  44. Get out of comfort zone
  45. Substance abuse
  46. Crying Spells
  47. Boundaries
  48. Jumping to conclusions
  49. Write positive affirmations
  50. Triggers