AnxietyWrite injournalLowmotivationOvergeneralizationI trustmyselfand mydecisionsDepressionTherapySchizophreniaClean livingenvironmentWritepositiveaffirmationsBurnoutCopingskillsDeepBreathingMeditateTake ahotshowerCall afriendSocialSupportJudgingForgiveFeelingsare notfactsLimitSocialMediaManicSet adailyroutineGet out ofcomfortzoneSetgoalsBipolarLimitDistractionsEathealthierWatchamovieRespectableappearanceBoundariesGo outto eatListentomusicJumping toconclusionsCryingSpellsRejectingpositivesTriggersTakea walkSubstanceabuseCatastrophizingTalk toDebLinStaffExerciseStressMedcomplianceVisitfamilySpendtime withnatureSelfcareGetgoodsleepBudgetwellLetyourselfcryAnxietyWrite injournalLowmotivationOvergeneralizationI trustmyselfand mydecisionsDepressionTherapySchizophreniaClean livingenvironmentWritepositiveaffirmationsBurnoutCopingskillsDeepBreathingMeditateTake ahotshowerCall afriendSocialSupportJudgingForgiveFeelingsare notfactsLimitSocialMediaManicSet adailyroutineGet out ofcomfortzoneSetgoalsBipolarLimitDistractionsEathealthierWatchamovieRespectableappearanceBoundariesGo outto eatListentomusicJumping toconclusionsCryingSpellsRejectingpositivesTriggersTakea walkSubstanceabuseCatastrophizingTalk toDebLinStaffExerciseStressMedcomplianceVisitfamilySpendtime withnatureSelfcareGetgoodsleepBudgetwellLetyourselfcry

DebLin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Write in journal
  3. Low motivation
  4. Overgeneralization
  5. I trust myself and my decisions
  6. Depression
  7. Therapy
  8. Schizophrenia
  9. Clean living environment
  10. Write positive affirmations
  11. Burn out
  12. Coping skills
  13. Deep Breathing
  14. Meditate
  15. Take a hot shower
  16. Call a friend
  17. Social Support
  18. Judging
  19. Forgive
  20. Feelings are not facts
  21. Limit Social Media
  22. Manic
  23. Set a daily routine
  24. Get out of comfort zone
  25. Set goals
  26. Bipolar
  27. Limit Distractions
  28. Eat healthier
  29. Watch a movie
  30. Respectable appearance
  31. Boundaries
  32. Go out to eat
  33. Listen to music
  34. Jumping to conclusions
  35. Crying Spells
  36. Rejecting positives
  37. Triggers
  38. Take a walk
  39. Substance abuse
  40. Catastrophizing
  41. Talk to DebLin Staff
  42. Exercise
  43. Stress
  44. Med compliance
  45. Visit family
  46. Spend time with nature
  47. Self care
  48. Get good sleep
  49. Budget well
  50. Let yourself cry