SubstanceabuseOvergeneralizationTherapyTriggersGet out ofcomfortzoneClean livingenvironmentSetgoalsDeepBreathingI trustmyselfand mydecisionsMedcomplianceLowmotivationAnxietyTalk toDebLinStaffCatastrophizingSchizophreniaStressSelfcareDepressionEathealthierGetgoodsleepLimitSocialMediaTakea walkBoundariesListentomusicBurnoutCall afriendCopingskillsCryingSpellsRespectableappearanceJumping toconclusionsMeditateLimitDistractionsForgiveSocialSupportGo outto eatBudgetwellExerciseWritepositiveaffirmationsSet adailyroutineWrite injournalRejectingpositivesJudgingVisitfamilyManicSpendtime withnatureBipolarFeelingsare notfactsLetyourselfcryTake ahotshowerWatchamovieSubstanceabuseOvergeneralizationTherapyTriggersGet out ofcomfortzoneClean livingenvironmentSetgoalsDeepBreathingI trustmyselfand mydecisionsMedcomplianceLowmotivationAnxietyTalk toDebLinStaffCatastrophizingSchizophreniaStressSelfcareDepressionEathealthierGetgoodsleepLimitSocialMediaTakea walkBoundariesListentomusicBurnoutCall afriendCopingskillsCryingSpellsRespectableappearanceJumping toconclusionsMeditateLimitDistractionsForgiveSocialSupportGo outto eatBudgetwellExerciseWritepositiveaffirmationsSet adailyroutineWrite injournalRejectingpositivesJudgingVisitfamilyManicSpendtime withnatureBipolarFeelingsare notfactsLetyourselfcryTake ahotshowerWatchamovie

DebLin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substance abuse
  2. Overgeneralization
  3. Therapy
  4. Triggers
  5. Get out of comfort zone
  6. Clean living environment
  7. Set goals
  8. Deep Breathing
  9. I trust myself and my decisions
  10. Med compliance
  11. Low motivation
  12. Anxiety
  13. Talk to DebLin Staff
  14. Catastrophizing
  15. Schizophrenia
  16. Stress
  17. Self care
  18. Depression
  19. Eat healthier
  20. Get good sleep
  21. Limit Social Media
  22. Take a walk
  23. Boundaries
  24. Listen to music
  25. Burn out
  26. Call a friend
  27. Coping skills
  28. Crying Spells
  29. Respectable appearance
  30. Jumping to conclusions
  31. Meditate
  32. Limit Distractions
  33. Forgive
  34. Social Support
  35. Go out to eat
  36. Budget well
  37. Exercise
  38. Write positive affirmations
  39. Set a daily routine
  40. Write in journal
  41. Rejecting positives
  42. Judging
  43. Visit family
  44. Manic
  45. Spend time with nature
  46. Bipolar
  47. Feelings are not facts
  48. Let yourself cry
  49. Take a hot shower
  50. Watch a movie