This bingo card has a free space and 50 words: Anxiety, Feelings are not facts, Catastrophizing, Meditate, Limit Social Media, Spend time with nature, Social Support, Bipolar, Jumping to conclusions, Depression, Boundaries, Self care, Triggers, Set a daily routine, Med compliance, Call a friend, Eat healthier, Overgeneralization, Stress, Get out of comfort zone, Clean living environment, Low motivation, Limit Distractions, Therapy, Deep Breathing, Substance abuse, Coping skills, Talk to DebLin Staff, Take a hot shower, Manic, Take a walk, Listen to music, Get good sleep, Write in journal, I trust myself and my decisions, Respectable appearance, Burn out, Go out to eat, Rejecting positives, Crying Spells, Forgive, Judging, Set goals, Budget well, Exercise, Watch a movie, Schizophrenia, Visit family, Let yourself cry and Write positive affirmations.
Self Care Bingo | Effective Ways to Reduce Stress & Anxiety | Stress Relief Bingo! | Stress Relief Bingo! | Study Skills
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