2500Steps10 min +of focusedbreathingRandomAct ofKindnessMet apersonalgoal5000stepsTook both 15min restbreaks(away fromscreen)MetveggieintakegoalListenedto apositivePodcastRead apositive/healthbookWent tobed ontimeMet fruitintakegoalWatcheda positiveor healthvideo30 min +ofstretchingor yoga10squatsDonatedan itemClean/organizeofficespaceTried anewfoodConnect withan old familymember /friend30 min +ofphysicalactivityTook a daytrip (outdoorvenue/activity)Shared ahealthyrecipeTreatedmyselfCrossedsomethingoff to-dolistMet waterintakegoal2500Steps10 min +of focusedbreathingRandomAct ofKindnessMet apersonalgoal5000stepsTook both 15min restbreaks(away fromscreen)MetveggieintakegoalListenedto apositivePodcastRead apositive/healthbookWent tobed ontimeMet fruitintakegoalWatcheda positiveor healthvideo30 min +ofstretchingor yoga10squatsDonatedan itemClean/organizeofficespaceTried anewfoodConnect withan old familymember /friend30 min +ofphysicalactivityTook a daytrip (outdoorvenue/activity)Shared ahealthyrecipeTreatedmyselfCrossedsomethingoff to-dolistMet waterintakegoal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2500 Steps
  2. 10 min + of focused breathing
  3. Random Act of Kindness
  4. Met a personal goal
  5. 5000 steps
  6. Took both 15 min rest breaks (away from screen)
  7. Met veggie intake goal
  8. Listened to a positive Podcast
  9. Read a positive/ health book
  10. Went to bed on time
  11. Met fruit intake goal
  12. Watched a positive or health video
  13. 30 min + of stretching or yoga
  14. 10 squats
  15. Donated an item
  16. Clean/ organize office space
  17. Tried a new food
  18. Connect with an old family member / friend
  19. 30 min + of physical activity
  20. Took a day trip (outdoor venue/ activity)
  21. Shared a healthy recipe
  22. Treated myself
  23. Crossed something off to-do list
  24. Met water intake goal