Tried anewfoodConnect withan old familymember /friendMet waterintakegoalTreatedmyself10 min +of focusedbreathingTook both 15min restbreaks(away fromscreen)10squatsCrossedsomethingoff to-dolistWatcheda positiveor healthvideoMet fruitintakegoalRandomAct ofKindness2500StepsRead apositive/healthbookDonatedan itemTook a daytrip (outdoorvenue/activity)5000steps30 min +ofphysicalactivityListenedto apositivePodcastWent tobed ontimeShared ahealthyrecipeMet apersonalgoal30 min +ofstretchingor yogaClean/organizeofficespaceMetveggieintakegoalTried anewfoodConnect withan old familymember /friendMet waterintakegoalTreatedmyself10 min +of focusedbreathingTook both 15min restbreaks(away fromscreen)10squatsCrossedsomethingoff to-dolistWatcheda positiveor healthvideoMet fruitintakegoalRandomAct ofKindness2500StepsRead apositive/healthbookDonatedan itemTook a daytrip (outdoorvenue/activity)5000steps30 min +ofphysicalactivityListenedto apositivePodcastWent tobed ontimeShared ahealthyrecipeMet apersonalgoal30 min +ofstretchingor yogaClean/organizeofficespaceMetveggieintakegoal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new food
  2. Connect with an old family member / friend
  3. Met water intake goal
  4. Treated myself
  5. 10 min + of focused breathing
  6. Took both 15 min rest breaks (away from screen)
  7. 10 squats
  8. Crossed something off to-do list
  9. Watched a positive or health video
  10. Met fruit intake goal
  11. Random Act of Kindness
  12. 2500 Steps
  13. Read a positive/ health book
  14. Donated an item
  15. Took a day trip (outdoor venue/ activity)
  16. 5000 steps
  17. 30 min + of physical activity
  18. Listened to a positive Podcast
  19. Went to bed on time
  20. Shared a healthy recipe
  21. Met a personal goal
  22. 30 min + of stretching or yoga
  23. Clean/ organize office space
  24. Met veggie intake goal