Tried a new food Connect with an old family member / friend Met water intake goal Treated myself 10 min + of focused breathing Took both 15 min rest breaks (away from screen) 10 squats Crossed something off to-do list Watched a positive or health video Met fruit intake goal Random Act of Kindness 2500 Steps Read a positive/ health book Donated an item Took a day trip (outdoor venue/ activity) 5000 steps 30 min + of physical activity Listened to a positive Podcast Went to bed on time Shared a healthy recipe Met a personal goal 30 min + of stretching or yoga Clean/ organize office space Met veggie intake goal Tried a new food Connect with an old family member / friend Met water intake goal Treated myself 10 min + of focused breathing Took both 15 min rest breaks (away from screen) 10 squats Crossed something off to-do list Watched a positive or health video Met fruit intake goal Random Act of Kindness 2500 Steps Read a positive/ health book Donated an item Took a day trip (outdoor venue/ activity) 5000 steps 30 min + of physical activity Listened to a positive Podcast Went to bed on time Shared a healthy recipe Met a personal goal 30 min + of stretching or yoga Clean/ organize office space Met veggie intake goal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tried a new food
Connect with an old family member / friend
Met water intake goal
Treated myself
10 min + of focused breathing
Took both 15 min rest breaks (away from screen)
10 squats
Crossed something off to-do list
Watched a positive or health video
Met fruit intake
goal
Random Act of Kindness
2500 Steps
Read a positive/ health book
Donated an item
Took a day trip (outdoor venue/ activity)
5000 steps
30 min + of physical activity
Listened to a positive Podcast
Went to bed on time
Shared a healthy recipe
Met a personal goal
30 min + of stretching or yoga
Clean/ organize office space
Met veggie intake
goal