This bingo card has a free space and 24 words: Went to bed on time, Listened to a positive Podcast, 2500 Steps, Read a positive/ health book, Random Act of Kindness, Took a day trip (outdoor venue/ activity), Shared a healthy recipe, Tried a new food, Met veggie intake goal, 10 min + of focused breathing, Connect with an old family member / friend, 10 squats, Met a personal goal, 30 min + of stretching or yoga, Met water intake goal, 30 min + of physical activity, Took both 15 min rest breaks (away from screen), Watched a positive or health video, Treated myself, Crossed something off to-do list, Clean/ organize office space, Donated an item, Met fruit intake goal and 5000 steps.
Active April | Health and wellness bingo | Health Bingo Card | Wellness Week Bingo | WELLNESS!
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