On-trackor off-track?TakebreaksBaroquemusicStepaway fromthe phoneExercise(> 30 min./ day)Startearly inthe dayChewgum Keep acalendarEmotionregulationDividebig tasksupNaturetimeStayHydratedBoringsurroundingsDailyscheduleDrinkTeaReadCognitiveBehaviorTherapyDon'tmultitaskPracticemindfulnessTakenotes, askquestionsGetgoodsleepMeditatenumber yourto-do list, do1 thing at atime45-60min, thenbreakOn-trackor off-track?TakebreaksBaroquemusicStepaway fromthe phoneExercise(> 30 min./ day)Startearly inthe dayChewgum Keep acalendarEmotionregulationDividebig tasksupNaturetimeStayHydratedBoringsurroundingsDailyscheduleDrinkTeaReadCognitiveBehaviorTherapyDon'tmultitaskPracticemindfulnessTakenotes, askquestionsGetgoodsleepMeditatenumber yourto-do list, do1 thing at atime45-60min, thenbreak

Improve your attention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. On-track or off-track?
  2. Take breaks
  3. Baroque music
  4. Step away from the phone
  5. Exercise (> 30 min. / day)
  6. Start early in the day
  7. Chew gum
  8. Keep a calendar
  9. Emotion regulation
  10. Divide big tasks up
  11. Nature time
  12. Stay Hydrated
  13. Boring surroundings
  14. Daily schedule
  15. Drink Tea
  16. Read
  17. Cognitive Behavior Therapy
  18. Don't multitask
  19. Practice mindfulness
  20. Take notes, ask questions
  21. Get good sleep
  22. Meditate
  23. number your to-do list, do 1 thing at a time
  24. 45-60 min, then break