Exercise(> 30 min./ day)MeditateCognitiveBehaviorTherapyBoringsurroundingsPracticemindfulnessOn-trackor off-track?Don'tmultitaskReadStayHydratedDividebig tasksupKeep acalendarNaturetimeTakenotes, askquestionsGetgoodsleepStepaway fromthe phoneTakebreaksnumber yourto-do list, do1 thing at atimeStartearly inthe day45-60min, thenbreakDailyscheduleBaroquemusicDrinkTeaEmotionregulationChewgum Exercise(> 30 min./ day)MeditateCognitiveBehaviorTherapyBoringsurroundingsPracticemindfulnessOn-trackor off-track?Don'tmultitaskReadStayHydratedDividebig tasksupKeep acalendarNaturetimeTakenotes, askquestionsGetgoodsleepStepaway fromthe phoneTakebreaksnumber yourto-do list, do1 thing at atimeStartearly inthe day45-60min, thenbreakDailyscheduleBaroquemusicDrinkTeaEmotionregulationChewgum 

Improve your attention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise (> 30 min. / day)
  2. Meditate
  3. Cognitive Behavior Therapy
  4. Boring surroundings
  5. Practice mindfulness
  6. On-track or off-track?
  7. Don't multitask
  8. Read
  9. Stay Hydrated
  10. Divide big tasks up
  11. Keep a calendar
  12. Nature time
  13. Take notes, ask questions
  14. Get good sleep
  15. Step away from the phone
  16. Take breaks
  17. number your to-do list, do 1 thing at a time
  18. Start early in the day
  19. 45-60 min, then break
  20. Daily schedule
  21. Baroque music
  22. Drink Tea
  23. Emotion regulation
  24. Chew gum