GetgoodsleepStepaway fromthe phoneBoringsurroundingsReadDailyscheduleNaturetimeDividebig tasksupMeditate45-60min, thenbreakStartearly inthe dayTakebreaksEmotionregulationStayHydratednumber yourto-do list, do1 thing at atimeChewgum Don'tmultitaskBaroquemusicOn-trackor off-track?Exercise(> 30 min./ day)PracticemindfulnessKeep acalendarTakenotes, askquestionsCognitiveBehaviorTherapyDrinkTeaGetgoodsleepStepaway fromthe phoneBoringsurroundingsReadDailyscheduleNaturetimeDividebig tasksupMeditate45-60min, thenbreakStartearly inthe dayTakebreaksEmotionregulationStayHydratednumber yourto-do list, do1 thing at atimeChewgum Don'tmultitaskBaroquemusicOn-trackor off-track?Exercise(> 30 min./ day)PracticemindfulnessKeep acalendarTakenotes, askquestionsCognitiveBehaviorTherapyDrinkTea

Improve your attention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get good sleep
  2. Step away from the phone
  3. Boring surroundings
  4. Read
  5. Daily schedule
  6. Nature time
  7. Divide big tasks up
  8. Meditate
  9. 45-60 min, then break
  10. Start early in the day
  11. Take breaks
  12. Emotion regulation
  13. Stay Hydrated
  14. number your to-do list, do 1 thing at a time
  15. Chew gum
  16. Don't multitask
  17. Baroque music
  18. On-track or off-track?
  19. Exercise (> 30 min. / day)
  20. Practice mindfulness
  21. Keep a calendar
  22. Take notes, ask questions
  23. Cognitive Behavior Therapy
  24. Drink Tea