Takenotes, askquestionsOn-trackor off-track?DrinkTeaDividebig tasksupPracticemindfulnessnumber yourto-do list, do1 thing at atimeKeep acalendarReadDailyscheduleEmotionregulationNaturetimeCognitiveBehaviorTherapyMeditateStartearly inthe dayDon'tmultitaskChewgum BoringsurroundingsStayHydratedGetgoodsleepTakebreaksStepaway fromthe phone45-60min, thenbreakExercise(> 30 min./ day)BaroquemusicTakenotes, askquestionsOn-trackor off-track?DrinkTeaDividebig tasksupPracticemindfulnessnumber yourto-do list, do1 thing at atimeKeep acalendarReadDailyscheduleEmotionregulationNaturetimeCognitiveBehaviorTherapyMeditateStartearly inthe dayDon'tmultitaskChewgum BoringsurroundingsStayHydratedGetgoodsleepTakebreaksStepaway fromthe phone45-60min, thenbreakExercise(> 30 min./ day)Baroquemusic

Improve your attention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take notes, ask questions
  2. On-track or off-track?
  3. Drink Tea
  4. Divide big tasks up
  5. Practice mindfulness
  6. number your to-do list, do 1 thing at a time
  7. Keep a calendar
  8. Read
  9. Daily schedule
  10. Emotion regulation
  11. Nature time
  12. Cognitive Behavior Therapy
  13. Meditate
  14. Start early in the day
  15. Don't multitask
  16. Chew gum
  17. Boring surroundings
  18. Stay Hydrated
  19. Get good sleep
  20. Take breaks
  21. Step away from the phone
  22. 45-60 min, then break
  23. Exercise (> 30 min. / day)
  24. Baroque music