On-track or off- track? Take breaks Baroque music Step away from the phone Exercise (> 30 min. / day) Start early in the day Chew gum Keep a calendar Emotion regulation Divide big tasks up Nature time Stay Hydrated Boring surroundings Daily schedule Drink Tea Read Cognitive Behavior Therapy Don't multitask Practice mindfulness Take notes, ask questions Get good sleep Meditate number your to-do list, do 1 thing at a time 45-60 min, then break On-track or off- track? Take breaks Baroque music Step away from the phone Exercise (> 30 min. / day) Start early in the day Chew gum Keep a calendar Emotion regulation Divide big tasks up Nature time Stay Hydrated Boring surroundings Daily schedule Drink Tea Read Cognitive Behavior Therapy Don't multitask Practice mindfulness Take notes, ask questions Get good sleep Meditate number your to-do list, do 1 thing at a time 45-60 min, then break
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
On-track or off-track?
Take breaks
Baroque music
Step away from the phone
Exercise (> 30 min. / day)
Start early in the day
Chew gum
Keep a calendar
Emotion regulation
Divide big tasks up
Nature time
Stay Hydrated
Boring surroundings
Daily schedule
Drink Tea
Read
Cognitive Behavior Therapy
Don't multitask
Practice mindfulness
Take notes, ask questions
Get good sleep
Meditate
number your to-do list, do 1 thing at a time
45-60 min, then break