This bingo card has a free space and 24 words: Emotion regulation, Chew gum, Stay Hydrated, Exercise (> 30 min. / day), Meditate, Get good sleep, Practice mindfulness, Take notes, ask questions, On-track or off-track?, Cognitive Behavior Therapy, Don't multitask, Nature time, Boring surroundings, Start early in the day, Step away from the phone, Read, Take breaks, number your to-do list, do 1 thing at a time, Daily schedule, Keep a calendar, Drink Tea, Baroque music, 45-60 min, then break and Divide big tasks up.
HEARTBEAT BINGO | HEARTBEAT BINGO | HEARTBEAT BINGO | HEALTHY BINGO CHALLENGE | Sugarwish Mental Health Bingo
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