Why do wewant toconsumeleanproteins?What doeseatingsmartmean?If I'm lactoseintolerant,what can I eatfor my dairyrequirement?Why areveggiessohealthy?moderate vs.vigorousphysicalactivity.Whatcounts as1 cup dairyintake?Which type ofmilk do I wantyou to drinkmore oftenthan not?Do you washyour bananapeel beforepeeling yourbanana?What isyourfavoriteveggie?What isyourfavoritefruit?Why shouldwe limitdrinking100% fruitjuice?Why should weeat a varietywithin eachfood group perday?Whatcounts as1 ounceof grains?How many cups ofveggies does theaverage adultneed per day? ___________Do you eatenoughveggiesper day?Whatcounts as1 ounce ofprotein?How manyminutes ofmoderatephysical activitydo you needmost days?How manyfood groupsshould amealcontain?Do you rinseyour cannedfruit and/orcannedveggies?The averageadult inAmerican onlyeats 1/2 a cup ofveggies per day!How many ouncesof grains does theaverage adultneed per day? ____________How manydays shouldyou be strengthtraining perweek?How oftenshould youeat seafoodper week?Whatcounts as1 cup ofveggies?Whatcounts as1 cup offruit?How many cups ofdairy does theaverage adultneed per day? ____________What can Iseason myfruits andveggies withbesidessalt/sugar?How many ouncesof protein does theaverage adultneed per day? ___________How many cups offruit does theaverage adultneed per day? __________Why do wewant toconsumeleanproteins?What doeseatingsmartmean?If I'm lactoseintolerant,what can I eatfor my dairyrequirement?Why areveggiessohealthy?moderate vs.vigorousphysicalactivity.Whatcounts as1 cup dairyintake?Which type ofmilk do I wantyou to drinkmore oftenthan not?Do you washyour bananapeel beforepeeling yourbanana?What isyourfavoriteveggie?What isyourfavoritefruit?Why shouldwe limitdrinking100% fruitjuice?Why should weeat a varietywithin eachfood group perday?Whatcounts as1 ounceof grains?How many cups ofveggies does theaverage adultneed per day? ___________Do you eatenoughveggiesper day?Whatcounts as1 ounce ofprotein?How manyminutes ofmoderatephysical activitydo you needmost days?How manyfood groupsshould amealcontain?Do you rinseyour cannedfruit and/orcannedveggies?The averageadult inAmerican onlyeats 1/2 a cup ofveggies per day!How many ouncesof grains does theaverage adultneed per day? ____________How manydays shouldyou be strengthtraining perweek?How oftenshould youeat seafoodper week?Whatcounts as1 cup ofveggies?Whatcounts as1 cup offruit?How many cups ofdairy does theaverage adultneed per day? ____________What can Iseason myfruits andveggies withbesidessalt/sugar?How many ouncesof protein does theaverage adultneed per day? ___________How many cups offruit does theaverage adultneed per day? __________

MyPlate Bingo Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do we want to consume lean proteins?
  2. What does eating smart mean?
  3. If I'm lactose intolerant, what can I eat for my dairy requirement?
  4. Why are veggies so healthy?
  5. moderate vs. vigorous physical activity.
  6. What counts as 1 cup dairy intake?
  7. Which type of milk do I want you to drink more often than not?
  8. Do you wash your banana peel before peeling your banana?
  9. What is your favorite veggie?
  10. What is your favorite fruit?
  11. Why should we limit drinking 100% fruit juice?
  12. Why should we eat a variety within each food group per day?
  13. What counts as 1 ounce of grains?
  14. How many cups of veggies does the average adult need per day? ___________
  15. Do you eat enough veggies per day?
  16. What counts as 1 ounce of protein?
  17. How many minutes of moderate physical activity do you need most days?
  18. How many food groups should a meal contain?
  19. Do you rinse your canned fruit and/or canned veggies?
  20. The average adult in American only eats 1/2 a cup of veggies per day!
  21. How many ounces of grains does the average adult need per day? ____________
  22. How many days should you be strength training per week?
  23. How often should you eat seafood per week?
  24. What counts as 1 cup of veggies?
  25. What counts as 1 cup of fruit?
  26. How many cups of dairy does the average adult need per day? ____________
  27. What can I season my fruits and veggies with besides salt/sugar?
  28. How many ounces of protein does the average adult need per day? ___________
  29. How many cups of fruit does the average adult need per day? __________