How many cups ofveggies does theaverage adultneed per day? ___________Why areveggiessohealthy?The averageadult inAmerican onlyeats 1/2 a cup ofveggies per day!Why do wewant toconsumeleanproteins?If I'm lactoseintolerant,what can I eatfor my dairyrequirement?Whatcounts as1 ounce ofprotein?Whatcounts as1 cup dairyintake?How oftenshould youeat seafoodper week?Why should weeat a varietywithin eachfood group perday?How manyminutes ofmoderatephysical activitydo you needmost days?What isyourfavoritefruit?How many ouncesof protein does theaverage adultneed per day? ___________Do you eatenoughveggiesper day?How manydays shouldyou be strengthtraining perweek?Do you rinseyour cannedfruit and/orcannedveggies?Whatcounts as1 cup offruit?How many ouncesof grains does theaverage adultneed per day? ____________Whatcounts as1 cup ofveggies?Do you washyour bananapeel beforepeeling yourbanana?How many cups ofdairy does theaverage adultneed per day? ____________Whatcounts as1 ounceof grains?What doeseatingsmartmean?Why shouldwe limitdrinking100% fruitjuice?How manyfood groupsshould amealcontain?What can Iseason myfruits andveggies withbesidessalt/sugar?What isyourfavoriteveggie?Which type ofmilk do I wantyou to drinkmore oftenthan not?How many cups offruit does theaverage adultneed per day? __________moderate vs.vigorousphysicalactivity.How many cups ofveggies does theaverage adultneed per day? ___________Why areveggiessohealthy?The averageadult inAmerican onlyeats 1/2 a cup ofveggies per day!Why do wewant toconsumeleanproteins?If I'm lactoseintolerant,what can I eatfor my dairyrequirement?Whatcounts as1 ounce ofprotein?Whatcounts as1 cup dairyintake?How oftenshould youeat seafoodper week?Why should weeat a varietywithin eachfood group perday?How manyminutes ofmoderatephysical activitydo you needmost days?What isyourfavoritefruit?How many ouncesof protein does theaverage adultneed per day? ___________Do you eatenoughveggiesper day?How manydays shouldyou be strengthtraining perweek?Do you rinseyour cannedfruit and/orcannedveggies?Whatcounts as1 cup offruit?How many ouncesof grains does theaverage adultneed per day? ____________Whatcounts as1 cup ofveggies?Do you washyour bananapeel beforepeeling yourbanana?How many cups ofdairy does theaverage adultneed per day? ____________Whatcounts as1 ounceof grains?What doeseatingsmartmean?Why shouldwe limitdrinking100% fruitjuice?How manyfood groupsshould amealcontain?What can Iseason myfruits andveggies withbesidessalt/sugar?What isyourfavoriteveggie?Which type ofmilk do I wantyou to drinkmore oftenthan not?How many cups offruit does theaverage adultneed per day? __________moderate vs.vigorousphysicalactivity.

MyPlate Bingo Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How many cups of veggies does the average adult need per day? ___________
  2. Why are veggies so healthy?
  3. The average adult in American only eats 1/2 a cup of veggies per day!
  4. Why do we want to consume lean proteins?
  5. If I'm lactose intolerant, what can I eat for my dairy requirement?
  6. What counts as 1 ounce of protein?
  7. What counts as 1 cup dairy intake?
  8. How often should you eat seafood per week?
  9. Why should we eat a variety within each food group per day?
  10. How many minutes of moderate physical activity do you need most days?
  11. What is your favorite fruit?
  12. How many ounces of protein does the average adult need per day? ___________
  13. Do you eat enough veggies per day?
  14. How many days should you be strength training per week?
  15. Do you rinse your canned fruit and/or canned veggies?
  16. What counts as 1 cup of fruit?
  17. How many ounces of grains does the average adult need per day? ____________
  18. What counts as 1 cup of veggies?
  19. Do you wash your banana peel before peeling your banana?
  20. How many cups of dairy does the average adult need per day? ____________
  21. What counts as 1 ounce of grains?
  22. What does eating smart mean?
  23. Why should we limit drinking 100% fruit juice?
  24. How many food groups should a meal contain?
  25. What can I season my fruits and veggies with besides salt/sugar?
  26. What is your favorite veggie?
  27. Which type of milk do I want you to drink more often than not?
  28. How many cups of fruit does the average adult need per day? __________
  29. moderate vs. vigorous physical activity.