How many ouncesof grains does theaverage adultneed per day? ____________Do you washyour bananapeel beforepeeling yourbanana?Whatcounts as1 cup offruit?How manyminutes ofmoderatephysical activitydo you needmost days?Why should weeat a varietywithin eachfood group perday?The averageadult inAmerican onlyeats 1/2 a cup ofveggies per day!Do you eatenoughveggiesper day?How manydays shouldyou be strengthtraining perweek?What isyourfavoriteveggie?What isyourfavoritefruit?Which type ofmilk do I wantyou to drinkmore oftenthan not?How many ouncesof protein does theaverage adultneed per day? ___________moderate vs.vigorousphysicalactivity.Why areveggiessohealthy?Whatcounts as1 ounce ofprotein?How many cups offruit does theaverage adultneed per day? __________How oftenshould youeat seafoodper week?How manyfood groupsshould amealcontain?Whatcounts as1 ounceof grains?If I'm lactoseintolerant,what can I eatfor my dairyrequirement?Do you rinseyour cannedfruit and/orcannedveggies?What doeseatingsmartmean?Whatcounts as1 cup ofveggies?Why do wewant toconsumeleanproteins?What can Iseason myfruits andveggies withbesidessalt/sugar?How many cups ofdairy does theaverage adultneed per day? ____________Why shouldwe limitdrinking100% fruitjuice?Whatcounts as1 cup dairyintake?How many cups ofveggies does theaverage adultneed per day? ___________How many ouncesof grains does theaverage adultneed per day? ____________Do you washyour bananapeel beforepeeling yourbanana?Whatcounts as1 cup offruit?How manyminutes ofmoderatephysical activitydo you needmost days?Why should weeat a varietywithin eachfood group perday?The averageadult inAmerican onlyeats 1/2 a cup ofveggies per day!Do you eatenoughveggiesper day?How manydays shouldyou be strengthtraining perweek?What isyourfavoriteveggie?What isyourfavoritefruit?Which type ofmilk do I wantyou to drinkmore oftenthan not?How many ouncesof protein does theaverage adultneed per day? ___________moderate vs.vigorousphysicalactivity.Why areveggiessohealthy?Whatcounts as1 ounce ofprotein?How many cups offruit does theaverage adultneed per day? __________How oftenshould youeat seafoodper week?How manyfood groupsshould amealcontain?Whatcounts as1 ounceof grains?If I'm lactoseintolerant,what can I eatfor my dairyrequirement?Do you rinseyour cannedfruit and/orcannedveggies?What doeseatingsmartmean?Whatcounts as1 cup ofveggies?Why do wewant toconsumeleanproteins?What can Iseason myfruits andveggies withbesidessalt/sugar?How many cups ofdairy does theaverage adultneed per day? ____________Why shouldwe limitdrinking100% fruitjuice?Whatcounts as1 cup dairyintake?How many cups ofveggies does theaverage adultneed per day? ___________

MyPlate Bingo Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How many ounces of grains does the average adult need per day? ____________
  2. Do you wash your banana peel before peeling your banana?
  3. What counts as 1 cup of fruit?
  4. How many minutes of moderate physical activity do you need most days?
  5. Why should we eat a variety within each food group per day?
  6. The average adult in American only eats 1/2 a cup of veggies per day!
  7. Do you eat enough veggies per day?
  8. How many days should you be strength training per week?
  9. What is your favorite veggie?
  10. What is your favorite fruit?
  11. Which type of milk do I want you to drink more often than not?
  12. How many ounces of protein does the average adult need per day? ___________
  13. moderate vs. vigorous physical activity.
  14. Why are veggies so healthy?
  15. What counts as 1 ounce of protein?
  16. How many cups of fruit does the average adult need per day? __________
  17. How often should you eat seafood per week?
  18. How many food groups should a meal contain?
  19. What counts as 1 ounce of grains?
  20. If I'm lactose intolerant, what can I eat for my dairy requirement?
  21. Do you rinse your canned fruit and/or canned veggies?
  22. What does eating smart mean?
  23. What counts as 1 cup of veggies?
  24. Why do we want to consume lean proteins?
  25. What can I season my fruits and veggies with besides salt/sugar?
  26. How many cups of dairy does the average adult need per day? ____________
  27. Why should we limit drinking 100% fruit juice?
  28. What counts as 1 cup dairy intake?
  29. How many cups of veggies does the average adult need per day? ___________