This bingo card has a free space and 29 words: How many cups of fruit does the average adult need per day? __________, How many cups of veggies does the average adult need per day? ___________, How many ounces of grains does the average adult need per day? ____________, How many cups of dairy does the average adult need per day? ____________, How many ounces of protein does the average adult need per day? ___________, The average adult in American only eats 1/2 a cup of veggies per day!, What counts as 1 cup dairy intake?, What counts as 1 cup of fruit?, What counts as 1 cup of veggies?, What counts as 1 ounce of grains?, What counts as 1 ounce of protein?, Do you eat enough veggies per day?, Why are veggies so healthy?, Do you wash your banana peel before peeling your banana?, Do you rinse your canned fruit and/or canned veggies?, What does eating smart mean?, moderate vs. vigorous physical activity., How many minutes of moderate physical activity do you need most days?, How many days should you be strength training per week?, Why do we want to consume lean proteins?, What can I season my fruits and veggies with besides salt/sugar?, How often should you eat seafood per week?, How many food groups should a meal contain?, Why should we eat a variety within each food group per day?, What is your favorite fruit?, What is your favorite veggie?, If I'm lactose intolerant, what can I eat for my dairy requirement?, Which type of milk do I want you to drink more often than not? and Why should we limit drinking 100% fruit juice?.
MyPlate Bingo Adults | eat smart, live strong | NUTRITION BINGO | Smart Sizes | Food groups
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