Name 1solution ifsomeone ispicking onyou at school True orFalse:Anxiety lastsforever Name 1 copingstatement youcan tell yourselfwhen you arereally scared Provide 1exposureidea for afear of thedark Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentationWhat isaworry?Namesomethingyou areworriedabout Imagine arelaxingscene andtalk about it True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Breathein 4 andout 4Provide 1exposureidea for afear of dogs What doesit mean tochange thechannel?Name 1way tofight theworry bullyWhat ismonstertime?Name 1solution ifyou can'tsleepName 3 thingsyou feel in yourbody when youare worriedUse logic whenthe worry bullysays that youare going to doa terrible job onyour testTrue or False:Facing ourfears tends toget easier themore we do it What I cansay back tothe worrybully?Do the"5Senses"Name 1solution if youdo not knowhow to dosomething Tense all ofyourmuscles andthen releaseWhy andwhen dowe do the5 senses?Provide 1exposureidea for afear ofclowns Name 1solution ifsomeone ispicking onyou at school True orFalse:Anxiety lastsforever Name 1 copingstatement youcan tell yourselfwhen you arereally scared Provide 1exposureidea for afear of thedark Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentationWhat isaworry?Namesomethingyou areworriedabout Imagine arelaxingscene andtalk about it True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Breathein 4 andout 4Provide 1exposureidea for afear of dogs What doesit mean tochange thechannel?Name 1way tofight theworry bullyWhat ismonstertime?Name 1solution ifyou can'tsleepName 3 thingsyou feel in yourbody when youare worriedUse logic whenthe worry bullysays that youare going to doa terrible job onyour testTrue or False:Facing ourfears tends toget easier themore we do it What I cansay back tothe worrybully?Do the"5Senses"Name 1solution if youdo not knowhow to dosomething Tense all ofyourmuscles andthen releaseWhy andwhen dowe do the5 senses?Provide 1exposureidea for afear ofclowns

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 1 solution if someone is picking on you at school
  2. True or False: Anxiety lasts forever
  3. Name 1 coping statement you can tell yourself when you are really scared
  4. Provide 1 exposure idea for a fear of the dark
  5. Name 3 things you can do when you're feeling anxious about a presentation
  6. What is a worry?
  7. Name something you are worried about
  8. Imagine a relaxing scene and talk about it
  9. True or False: Really bad things don't happen often and if they do, you can get through it
  10. Breathe in 4 and out 4
  11. Provide 1 exposure idea for a fear of dogs
  12. What does it mean to change the channel?
  13. Name 1 way to fight the worry bully
  14. What is monster time?
  15. Name 1 solution if you can't sleep
  16. Name 3 things you feel in your body when you are worried
  17. Use logic when the worry bully says that you are going to do a terrible job on your test
  18. True or False: Facing our fears tends to get easier the more we do it
  19. What I can say back to the worry bully?
  20. Do the "5 Senses"
  21. Name 1 solution if you do not know how to do something
  22. Tense all of your muscles and then release
  23. Why and when do we do the 5 senses?
  24. Provide 1 exposure idea for a fear of clowns