(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 1
solution if you do not know how to do
something
What does it mean to change the channel?
Breathe in 4 and out 4
Provide 1 exposure idea for a fear of the dark
Name 3 things you can do when you're feeling anxious about a presentation
Name 1
solution if
someone is picking on
you at school
True or
False:
Anxiety lasts forever
Name 1 way to fight the worry bully
Use logic when the worry bully says that you are going to do a terrible job on your test
Name 1 solution if you can't sleep
Why and when do we do the 5 senses?
Do the "5 Senses"
What is a worry?
Tense all of your muscles and then release
Provide 1
exposure
idea for a
fear of dogs
Provide 1 exposure idea for a fear of clowns
Name 1 coping statement you can tell yourself
when you are really scared
True or False:
Really bad things don't happen often and if they do, you can get through it
Name something you are worried about
True or False: Facing our
fears tends to get easier the more we do it
What I can say back to the worry bully?
Name 3 things you feel in your body when you are worried