True orFalse:Anxiety lastsforever Tense all ofyourmuscles andthen releaseUse logic whenthe worry bullysays that youare going to doa terrible job onyour testName 1 copingstatement youcan tell yourselfwhen you arereally scared What doesit mean tochange thechannel?What isaworry?Provide 1exposureidea for afear of thedark What ismonstertime?Name 1solution ifyou can'tsleepName 1solution if youdo not knowhow to dosomething Do the"5Senses"Provide 1exposureidea for afear of dogs Breathein 4 andout 4True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Name 1way tofight theworry bullyWhy andwhen dowe do the5 senses? Imagine arelaxingscene andtalk about it What I cansay back tothe worrybully? Name 1solution ifsomeone ispicking onyou at school Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentationProvide 1exposureidea for afear ofclownsNamesomethingyou areworriedaboutName 3 thingsyou feel in yourbody when youare worriedTrue or False:Facing ourfears tends toget easier themore we do it True orFalse:Anxiety lastsforever Tense all ofyourmuscles andthen releaseUse logic whenthe worry bullysays that youare going to doa terrible job onyour testName 1 copingstatement youcan tell yourselfwhen you arereally scared What doesit mean tochange thechannel?What isaworry?Provide 1exposureidea for afear of thedark What ismonstertime?Name 1solution ifyou can'tsleepName 1solution if youdo not knowhow to dosomething Do the"5Senses"Provide 1exposureidea for afear of dogs Breathein 4 andout 4True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Name 1way tofight theworry bullyWhy andwhen dowe do the5 senses? Imagine arelaxingscene andtalk about it What I cansay back tothe worrybully? Name 1solution ifsomeone ispicking onyou at school Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentationProvide 1exposureidea for afear ofclownsNamesomethingyou areworriedaboutName 3 thingsyou feel in yourbody when youare worriedTrue or False:Facing ourfears tends toget easier themore we do it 

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. True or False: Anxiety lasts forever
  2. Tense all of your muscles and then release
  3. Use logic when the worry bully says that you are going to do a terrible job on your test
  4. Name 1 coping statement you can tell yourself when you are really scared
  5. What does it mean to change the channel?
  6. What is a worry?
  7. Provide 1 exposure idea for a fear of the dark
  8. What is monster time?
  9. Name 1 solution if you can't sleep
  10. Name 1 solution if you do not know how to do something
  11. Do the "5 Senses"
  12. Provide 1 exposure idea for a fear of dogs
  13. Breathe in 4 and out 4
  14. True or False: Really bad things don't happen often and if they do, you can get through it
  15. Name 1 way to fight the worry bully
  16. Why and when do we do the 5 senses?
  17. Imagine a relaxing scene and talk about it
  18. What I can say back to the worry bully?
  19. Name 1 solution if someone is picking on you at school
  20. Name 3 things you can do when you're feeling anxious about a presentation
  21. Provide 1 exposure idea for a fear of clowns
  22. Name something you are worried about
  23. Name 3 things you feel in your body when you are worried
  24. True or False: Facing our fears tends to get easier the more we do it