True or False:Facing ourfears tends toget easier themore we do it Name 1 copingstatement youcan tell yourselfwhen you arereally scared What doesit mean tochange thechannel?True orFalse:Anxiety lastsforever Provide 1exposureidea for afear of thedark What I cansay back tothe worrybully?Tense all ofyourmuscles andthen releaseName 3 thingsyou feel in yourbody when youare worriedName 3 thingsyou can dowhen you'refeeling anxiousabout apresentationWhat isaworry?Namesomethingyou areworriedaboutName 1solution if youdo not knowhow to dosomething Why andwhen dowe do the5 senses?Name 1way tofight theworry bullyProvide 1exposureidea for afear ofclownsTrue or False:Really bad thingsdon't happen oftenand if they do, youcan get through it What ismonstertime?Provide 1exposureidea for afear of dogs  Imagine arelaxingscene andtalk about it Name 1solution ifyou can'tsleepBreathein 4 andout 4Use logic whenthe worry bullysays that youare going to doa terrible job onyour test Name 1solution ifsomeone ispicking onyou at school Do the"5Senses"True or False:Facing ourfears tends toget easier themore we do it Name 1 copingstatement youcan tell yourselfwhen you arereally scared What doesit mean tochange thechannel?True orFalse:Anxiety lastsforever Provide 1exposureidea for afear of thedark What I cansay back tothe worrybully?Tense all ofyourmuscles andthen releaseName 3 thingsyou feel in yourbody when youare worriedName 3 thingsyou can dowhen you'refeeling anxiousabout apresentationWhat isaworry?Namesomethingyou areworriedaboutName 1solution if youdo not knowhow to dosomething Why andwhen dowe do the5 senses?Name 1way tofight theworry bullyProvide 1exposureidea for afear ofclownsTrue or False:Really bad thingsdon't happen oftenand if they do, youcan get through it What ismonstertime?Provide 1exposureidea for afear of dogs  Imagine arelaxingscene andtalk about it Name 1solution ifyou can'tsleepBreathein 4 andout 4Use logic whenthe worry bullysays that youare going to doa terrible job onyour test Name 1solution ifsomeone ispicking onyou at school Do the"5Senses"

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. True or False: Facing our fears tends to get easier the more we do it
  2. Name 1 coping statement you can tell yourself when you are really scared
  3. What does it mean to change the channel?
  4. True or False: Anxiety lasts forever
  5. Provide 1 exposure idea for a fear of the dark
  6. What I can say back to the worry bully?
  7. Tense all of your muscles and then release
  8. Name 3 things you feel in your body when you are worried
  9. Name 3 things you can do when you're feeling anxious about a presentation
  10. What is a worry?
  11. Name something you are worried about
  12. Name 1 solution if you do not know how to do something
  13. Why and when do we do the 5 senses?
  14. Name 1 way to fight the worry bully
  15. Provide 1 exposure idea for a fear of clowns
  16. True or False: Really bad things don't happen often and if they do, you can get through it
  17. What is monster time?
  18. Provide 1 exposure idea for a fear of dogs
  19. Imagine a relaxing scene and talk about it
  20. Name 1 solution if you can't sleep
  21. Breathe in 4 and out 4
  22. Use logic when the worry bully says that you are going to do a terrible job on your test
  23. Name 1 solution if someone is picking on you at school
  24. Do the "5 Senses"