True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Name 1solution ifyou can'tsleepWhat doesit mean tochange thechannel?Name 1 copingstatement youcan tell yourselfwhen you arereally scared Provide 1exposureidea for afear of thedark What ismonstertime?Provide 1exposureidea for afear of dogs Why andwhen dowe do the5 senses? Name 1solution ifsomeone ispicking onyou at school True orFalse:Anxiety lastsforever Name 1solution if youdo not knowhow to dosomething Do the"5Senses"Breathein 4 andout 4True or False:Facing ourfears tends toget easier themore we do it Use logic whenthe worry bullysays that youare going to doa terrible job onyour testWhat I cansay back tothe worrybully?Namesomethingyou areworriedaboutName 1way tofight theworry bullyName 3 thingsyou feel in yourbody when youare worriedWhat isaworry?Tense all ofyourmuscles andthen releaseName 3 thingsyou can dowhen you'refeeling anxiousabout apresentation Imagine arelaxingscene andtalk about it Provide 1exposureidea for afear ofclownsTrue or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Name 1solution ifyou can'tsleepWhat doesit mean tochange thechannel?Name 1 copingstatement youcan tell yourselfwhen you arereally scared Provide 1exposureidea for afear of thedark What ismonstertime?Provide 1exposureidea for afear of dogs Why andwhen dowe do the5 senses? Name 1solution ifsomeone ispicking onyou at school True orFalse:Anxiety lastsforever Name 1solution if youdo not knowhow to dosomething Do the"5Senses"Breathein 4 andout 4True or False:Facing ourfears tends toget easier themore we do it Use logic whenthe worry bullysays that youare going to doa terrible job onyour testWhat I cansay back tothe worrybully?Namesomethingyou areworriedaboutName 1way tofight theworry bullyName 3 thingsyou feel in yourbody when youare worriedWhat isaworry?Tense all ofyourmuscles andthen releaseName 3 thingsyou can dowhen you'refeeling anxiousabout apresentation Imagine arelaxingscene andtalk about it Provide 1exposureidea for afear ofclowns

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. True or False: Really bad things don't happen often and if they do, you can get through it
  2. Name 1 solution if you can't sleep
  3. What does it mean to change the channel?
  4. Name 1 coping statement you can tell yourself when you are really scared
  5. Provide 1 exposure idea for a fear of the dark
  6. What is monster time?
  7. Provide 1 exposure idea for a fear of dogs
  8. Why and when do we do the 5 senses?
  9. Name 1 solution if someone is picking on you at school
  10. True or False: Anxiety lasts forever
  11. Name 1 solution if you do not know how to do something
  12. Do the "5 Senses"
  13. Breathe in 4 and out 4
  14. True or False: Facing our fears tends to get easier the more we do it
  15. Use logic when the worry bully says that you are going to do a terrible job on your test
  16. What I can say back to the worry bully?
  17. Name something you are worried about
  18. Name 1 way to fight the worry bully
  19. Name 3 things you feel in your body when you are worried
  20. What is a worry?
  21. Tense all of your muscles and then release
  22. Name 3 things you can do when you're feeling anxious about a presentation
  23. Imagine a relaxing scene and talk about it
  24. Provide 1 exposure idea for a fear of clowns