True orFalse:Anxiety lastsforever What isaworry? Name 1solution ifsomeone ispicking onyou at school What I cansay back tothe worrybully?Tense all ofyourmuscles andthen releaseProvide 1exposureidea for afear of dogs Name 1way tofight theworry bullyName 1solution if youdo not knowhow to dosomething Provide 1exposureidea for afear ofclownsName 3 thingsyou can dowhen you'refeeling anxiousabout apresentationWhat ismonstertime?Why andwhen dowe do the5 senses?Use logic whenthe worry bullysays that youare going to doa terrible job onyour test Imagine arelaxingscene andtalk about it Namesomethingyou areworriedaboutDo the"5Senses"What doesit mean tochange thechannel?Provide 1exposureidea for afear of thedark Name 3 thingsyou feel in yourbody when youare worriedTrue or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Name 1solution ifyou can'tsleepName 1 copingstatement youcan tell yourselfwhen you arereally scared Breathein 4 andout 4True or False:Facing ourfears tends toget easier themore we do it True orFalse:Anxiety lastsforever What isaworry? Name 1solution ifsomeone ispicking onyou at school What I cansay back tothe worrybully?Tense all ofyourmuscles andthen releaseProvide 1exposureidea for afear of dogs Name 1way tofight theworry bullyName 1solution if youdo not knowhow to dosomething Provide 1exposureidea for afear ofclownsName 3 thingsyou can dowhen you'refeeling anxiousabout apresentationWhat ismonstertime?Why andwhen dowe do the5 senses?Use logic whenthe worry bullysays that youare going to doa terrible job onyour test Imagine arelaxingscene andtalk about it Namesomethingyou areworriedaboutDo the"5Senses"What doesit mean tochange thechannel?Provide 1exposureidea for afear of thedark Name 3 thingsyou feel in yourbody when youare worriedTrue or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Name 1solution ifyou can'tsleepName 1 copingstatement youcan tell yourselfwhen you arereally scared Breathein 4 andout 4True or False:Facing ourfears tends toget easier themore we do it 

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. True or False: Anxiety lasts forever
  2. What is a worry?
  3. Name 1 solution if someone is picking on you at school
  4. What I can say back to the worry bully?
  5. Tense all of your muscles and then release
  6. Provide 1 exposure idea for a fear of dogs
  7. Name 1 way to fight the worry bully
  8. Name 1 solution if you do not know how to do something
  9. Provide 1 exposure idea for a fear of clowns
  10. Name 3 things you can do when you're feeling anxious about a presentation
  11. What is monster time?
  12. Why and when do we do the 5 senses?
  13. Use logic when the worry bully says that you are going to do a terrible job on your test
  14. Imagine a relaxing scene and talk about it
  15. Name something you are worried about
  16. Do the "5 Senses"
  17. What does it mean to change the channel?
  18. Provide 1 exposure idea for a fear of the dark
  19. Name 3 things you feel in your body when you are worried
  20. True or False: Really bad things don't happen often and if they do, you can get through it
  21. Name 1 solution if you can't sleep
  22. Name 1 coping statement you can tell yourself when you are really scared
  23. Breathe in 4 and out 4
  24. True or False: Facing our fears tends to get easier the more we do it