(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Imagine a relaxing scene and talk about it
Provide 1
exposure
idea for a
fear of dogs
What is monster time?
Breathe in 4 and out 4
True or False: Facing our
fears tends to get easier the more we do it
Provide 1 exposure idea for a fear of the dark
Name 3 things you can do when you're feeling anxious about a presentation
Name something you are worried about
Do the "5 Senses"
Use logic when the worry bully says that you are going to do a terrible job on your test
Why and when do we do the 5 senses?
What I can say back to the worry bully?
Name 1 coping statement you can tell yourself
when you are really scared
Tense all of your muscles and then release
Name 1 solution if you can't sleep
Name 3 things you feel in your body when you are worried
Name 1
solution if you do not know how to do
something
Provide 1 exposure idea for a fear of clowns
Name 1
solution if
someone is picking on
you at school
True or False:
Really bad things don't happen often and if they do, you can get through it
