True or False:Facing ourfears tends toget easier themore we do it Namesomethingyou areworriedaboutTrue orFalse:Anxiety lastsforever  Imagine arelaxingscene andtalk about it Breathein 4 andout 4Provide 1exposureidea for afear of thedark True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Use logic whenthe worry bullysays that youare going to doa terrible job onyour testName 1 copingstatement youcan tell yourselfwhen you arereally scared What I cansay back tothe worrybully?Provide 1exposureidea for afear ofclownsName 3 thingsyou feel in yourbody when youare worriedWhy andwhen dowe do the5 senses?What isaworry?Name 1way tofight theworry bullyName 1solution ifyou can'tsleep Name 1solution ifsomeone ispicking onyou at school Tense all ofyourmuscles andthen releaseProvide 1exposureidea for afear of dogs Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentationDo the"5Senses"What doesit mean tochange thechannel?Name 1solution if youdo not knowhow to dosomething What ismonstertime?True or False:Facing ourfears tends toget easier themore we do it Namesomethingyou areworriedaboutTrue orFalse:Anxiety lastsforever  Imagine arelaxingscene andtalk about it Breathein 4 andout 4Provide 1exposureidea for afear of thedark True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Use logic whenthe worry bullysays that youare going to doa terrible job onyour testName 1 copingstatement youcan tell yourselfwhen you arereally scared What I cansay back tothe worrybully?Provide 1exposureidea for afear ofclownsName 3 thingsyou feel in yourbody when youare worriedWhy andwhen dowe do the5 senses?What isaworry?Name 1way tofight theworry bullyName 1solution ifyou can'tsleep Name 1solution ifsomeone ispicking onyou at school Tense all ofyourmuscles andthen releaseProvide 1exposureidea for afear of dogs Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentationDo the"5Senses"What doesit mean tochange thechannel?Name 1solution if youdo not knowhow to dosomething What ismonstertime?

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. True or False: Facing our fears tends to get easier the more we do it
  2. Name something you are worried about
  3. True or False: Anxiety lasts forever
  4. Imagine a relaxing scene and talk about it
  5. Breathe in 4 and out 4
  6. Provide 1 exposure idea for a fear of the dark
  7. True or False: Really bad things don't happen often and if they do, you can get through it
  8. Use logic when the worry bully says that you are going to do a terrible job on your test
  9. Name 1 coping statement you can tell yourself when you are really scared
  10. What I can say back to the worry bully?
  11. Provide 1 exposure idea for a fear of clowns
  12. Name 3 things you feel in your body when you are worried
  13. Why and when do we do the 5 senses?
  14. What is a worry?
  15. Name 1 way to fight the worry bully
  16. Name 1 solution if you can't sleep
  17. Name 1 solution if someone is picking on you at school
  18. Tense all of your muscles and then release
  19. Provide 1 exposure idea for a fear of dogs
  20. Name 3 things you can do when you're feeling anxious about a presentation
  21. Do the "5 Senses"
  22. What does it mean to change the channel?
  23. Name 1 solution if you do not know how to do something
  24. What is monster time?