Name 1solution ifyou can'tsleepProvide 1exposureidea for afear of thedark Provide 1exposureidea for afear ofclowns Imagine arelaxingscene andtalk about it Provide 1exposureidea for afear of dogs Name 1solution if youdo not knowhow to dosomething Why andwhen dowe do the5 senses?What isaworry?Do the"5Senses"True or False:Facing ourfears tends toget easier themore we do it Tense all ofyourmuscles andthen releaseName 3 thingsyou feel in yourbody when youare worriedTrue orFalse:Anxiety lastsforever Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentationName 1 copingstatement youcan tell yourselfwhen you arereally scared Namesomethingyou areworriedaboutTrue or False:Really bad thingsdon't happen oftenand if they do, youcan get through it What doesit mean tochange thechannel?Use logic whenthe worry bullysays that youare going to doa terrible job onyour testWhat I cansay back tothe worrybully?Breathein 4 andout 4What ismonstertime?Name 1way tofight theworry bully Name 1solution ifsomeone ispicking onyou at school Name 1solution ifyou can'tsleepProvide 1exposureidea for afear of thedark Provide 1exposureidea for afear ofclowns Imagine arelaxingscene andtalk about it Provide 1exposureidea for afear of dogs Name 1solution if youdo not knowhow to dosomething Why andwhen dowe do the5 senses?What isaworry?Do the"5Senses"True or False:Facing ourfears tends toget easier themore we do it Tense all ofyourmuscles andthen releaseName 3 thingsyou feel in yourbody when youare worriedTrue orFalse:Anxiety lastsforever Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentationName 1 copingstatement youcan tell yourselfwhen you arereally scared Namesomethingyou areworriedaboutTrue or False:Really bad thingsdon't happen oftenand if they do, youcan get through it What doesit mean tochange thechannel?Use logic whenthe worry bullysays that youare going to doa terrible job onyour testWhat I cansay back tothe worrybully?Breathein 4 andout 4What ismonstertime?Name 1way tofight theworry bully Name 1solution ifsomeone ispicking onyou at school 

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 1 solution if you can't sleep
  2. Provide 1 exposure idea for a fear of the dark
  3. Provide 1 exposure idea for a fear of clowns
  4. Imagine a relaxing scene and talk about it
  5. Provide 1 exposure idea for a fear of dogs
  6. Name 1 solution if you do not know how to do something
  7. Why and when do we do the 5 senses?
  8. What is a worry?
  9. Do the "5 Senses"
  10. True or False: Facing our fears tends to get easier the more we do it
  11. Tense all of your muscles and then release
  12. Name 3 things you feel in your body when you are worried
  13. True or False: Anxiety lasts forever
  14. Name 3 things you can do when you're feeling anxious about a presentation
  15. Name 1 coping statement you can tell yourself when you are really scared
  16. Name something you are worried about
  17. True or False: Really bad things don't happen often and if they do, you can get through it
  18. What does it mean to change the channel?
  19. Use logic when the worry bully says that you are going to do a terrible job on your test
  20. What I can say back to the worry bully?
  21. Breathe in 4 and out 4
  22. What is monster time?
  23. Name 1 way to fight the worry bully
  24. Name 1 solution if someone is picking on you at school