Name 1solution if youdo not knowhow to dosomething What doesit mean tochange thechannel?Breathein 4 andout 4Provide 1exposureidea for afear of thedark Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentation Name 1solution ifsomeone ispicking onyou at school True orFalse:Anxiety lastsforever Name 1way tofight theworry bullyUse logic whenthe worry bullysays that youare going to doa terrible job onyour testName 1solution ifyou can'tsleepWhy andwhen dowe do the5 senses?Do the"5Senses"What isaworry?Tense all ofyourmuscles andthen releaseProvide 1exposureidea for afear of dogs Provide 1exposureidea for afear ofclownsName 1 copingstatement youcan tell yourselfwhen you arereally scared True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Namesomethingyou areworriedaboutTrue or False:Facing ourfears tends toget easier themore we do it What I cansay back tothe worrybully?Name 3 thingsyou feel in yourbody when youare worried Imagine arelaxingscene andtalk about it What ismonstertime?Name 1solution if youdo not knowhow to dosomething What doesit mean tochange thechannel?Breathein 4 andout 4Provide 1exposureidea for afear of thedark Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentation Name 1solution ifsomeone ispicking onyou at school True orFalse:Anxiety lastsforever Name 1way tofight theworry bullyUse logic whenthe worry bullysays that youare going to doa terrible job onyour testName 1solution ifyou can'tsleepWhy andwhen dowe do the5 senses?Do the"5Senses"What isaworry?Tense all ofyourmuscles andthen releaseProvide 1exposureidea for afear of dogs Provide 1exposureidea for afear ofclownsName 1 copingstatement youcan tell yourselfwhen you arereally scared True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Namesomethingyou areworriedaboutTrue or False:Facing ourfears tends toget easier themore we do it What I cansay back tothe worrybully?Name 3 thingsyou feel in yourbody when youare worried Imagine arelaxingscene andtalk about it What ismonstertime?

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 1 solution if you do not know how to do something
  2. What does it mean to change the channel?
  3. Breathe in 4 and out 4
  4. Provide 1 exposure idea for a fear of the dark
  5. Name 3 things you can do when you're feeling anxious about a presentation
  6. Name 1 solution if someone is picking on you at school
  7. True or False: Anxiety lasts forever
  8. Name 1 way to fight the worry bully
  9. Use logic when the worry bully says that you are going to do a terrible job on your test
  10. Name 1 solution if you can't sleep
  11. Why and when do we do the 5 senses?
  12. Do the "5 Senses"
  13. What is a worry?
  14. Tense all of your muscles and then release
  15. Provide 1 exposure idea for a fear of dogs
  16. Provide 1 exposure idea for a fear of clowns
  17. Name 1 coping statement you can tell yourself when you are really scared
  18. True or False: Really bad things don't happen often and if they do, you can get through it
  19. Name something you are worried about
  20. True or False: Facing our fears tends to get easier the more we do it
  21. What I can say back to the worry bully?
  22. Name 3 things you feel in your body when you are worried
  23. Imagine a relaxing scene and talk about it
  24. What is monster time?