What doesit mean tochange thechannel? Imagine arelaxingscene andtalk about it What isaworry?Namesomethingyou areworriedaboutProvide 1exposureidea for afear of thedark Name 1solution ifyou can'tsleepProvide 1exposureidea for afear ofclownsName 1way tofight theworry bullyName 3 thingsyou feel in yourbody when youare worriedTrue orFalse:Anxiety lastsforever Tense all ofyourmuscles andthen releaseName 3 thingsyou can dowhen you'refeeling anxiousabout apresentationProvide 1exposureidea for afear of dogs True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it  Name 1solution ifsomeone ispicking onyou at school Name 1 copingstatement youcan tell yourselfwhen you arereally scared What I cansay back tothe worrybully?Use logic whenthe worry bullysays that youare going to doa terrible job onyour testName 1solution if youdo not knowhow to dosomething Why andwhen dowe do the5 senses?What ismonstertime?Breathein 4 andout 4True or False:Facing ourfears tends toget easier themore we do it Do the"5Senses"What doesit mean tochange thechannel? Imagine arelaxingscene andtalk about it What isaworry?Namesomethingyou areworriedaboutProvide 1exposureidea for afear of thedark Name 1solution ifyou can'tsleepProvide 1exposureidea for afear ofclownsName 1way tofight theworry bullyName 3 thingsyou feel in yourbody when youare worriedTrue orFalse:Anxiety lastsforever Tense all ofyourmuscles andthen releaseName 3 thingsyou can dowhen you'refeeling anxiousabout apresentationProvide 1exposureidea for afear of dogs True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it  Name 1solution ifsomeone ispicking onyou at school Name 1 copingstatement youcan tell yourselfwhen you arereally scared What I cansay back tothe worrybully?Use logic whenthe worry bullysays that youare going to doa terrible job onyour testName 1solution if youdo not knowhow to dosomething Why andwhen dowe do the5 senses?What ismonstertime?Breathein 4 andout 4True or False:Facing ourfears tends toget easier themore we do it Do the"5Senses"

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does it mean to change the channel?
  2. Imagine a relaxing scene and talk about it
  3. What is a worry?
  4. Name something you are worried about
  5. Provide 1 exposure idea for a fear of the dark
  6. Name 1 solution if you can't sleep
  7. Provide 1 exposure idea for a fear of clowns
  8. Name 1 way to fight the worry bully
  9. Name 3 things you feel in your body when you are worried
  10. True or False: Anxiety lasts forever
  11. Tense all of your muscles and then release
  12. Name 3 things you can do when you're feeling anxious about a presentation
  13. Provide 1 exposure idea for a fear of dogs
  14. True or False: Really bad things don't happen often and if they do, you can get through it
  15. Name 1 solution if someone is picking on you at school
  16. Name 1 coping statement you can tell yourself when you are really scared
  17. What I can say back to the worry bully?
  18. Use logic when the worry bully says that you are going to do a terrible job on your test
  19. Name 1 solution if you do not know how to do something
  20. Why and when do we do the 5 senses?
  21. What is monster time?
  22. Breathe in 4 and out 4
  23. True or False: Facing our fears tends to get easier the more we do it
  24. Do the "5 Senses"