Imagine arelaxingscene andtalk about it Provide 1exposureidea for afear of dogs Do the"5Senses"Use logic whenthe worry bullysays that youare going to doa terrible job onyour testName 3 thingsyou can dowhen you'refeeling anxiousabout apresentation Name 1solution ifsomeone ispicking onyou at school True or False:Facing ourfears tends toget easier themore we do it True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Name 1solution if youdo not knowhow to dosomething True orFalse:Anxiety lastsforever Name 3 thingsyou feel in yourbody when youare worriedWhat doesit mean tochange thechannel?Name 1solution ifyou can'tsleepProvide 1exposureidea for afear ofclownsName 1 copingstatement youcan tell yourselfwhen you arereally scared Tense all ofyourmuscles andthen releaseNamesomethingyou areworriedaboutWhat ismonstertime?Provide 1exposureidea for afear of thedark Name 1way tofight theworry bullyWhy andwhen dowe do the5 senses?What isaworry?What I cansay back tothe worrybully?Breathein 4 andout 4 Imagine arelaxingscene andtalk about it Provide 1exposureidea for afear of dogs Do the"5Senses"Use logic whenthe worry bullysays that youare going to doa terrible job onyour testName 3 thingsyou can dowhen you'refeeling anxiousabout apresentation Name 1solution ifsomeone ispicking onyou at school True or False:Facing ourfears tends toget easier themore we do it True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Name 1solution if youdo not knowhow to dosomething True orFalse:Anxiety lastsforever Name 3 thingsyou feel in yourbody when youare worriedWhat doesit mean tochange thechannel?Name 1solution ifyou can'tsleepProvide 1exposureidea for afear ofclownsName 1 copingstatement youcan tell yourselfwhen you arereally scared Tense all ofyourmuscles andthen releaseNamesomethingyou areworriedaboutWhat ismonstertime?Provide 1exposureidea for afear of thedark Name 1way tofight theworry bullyWhy andwhen dowe do the5 senses?What isaworry?What I cansay back tothe worrybully?Breathein 4 andout 4

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a relaxing scene and talk about it
  2. Provide 1 exposure idea for a fear of dogs
  3. Do the "5 Senses"
  4. Use logic when the worry bully says that you are going to do a terrible job on your test
  5. Name 3 things you can do when you're feeling anxious about a presentation
  6. Name 1 solution if someone is picking on you at school
  7. True or False: Facing our fears tends to get easier the more we do it
  8. True or False: Really bad things don't happen often and if they do, you can get through it
  9. Name 1 solution if you do not know how to do something
  10. True or False: Anxiety lasts forever
  11. Name 3 things you feel in your body when you are worried
  12. What does it mean to change the channel?
  13. Name 1 solution if you can't sleep
  14. Provide 1 exposure idea for a fear of clowns
  15. Name 1 coping statement you can tell yourself when you are really scared
  16. Tense all of your muscles and then release
  17. Name something you are worried about
  18. What is monster time?
  19. Provide 1 exposure idea for a fear of the dark
  20. Name 1 way to fight the worry bully
  21. Why and when do we do the 5 senses?
  22. What is a worry?
  23. What I can say back to the worry bully?
  24. Breathe in 4 and out 4