What doesit mean tochange thechannel?Why andwhen dowe do the5 senses?What I cansay back tothe worrybully? Imagine arelaxingscene andtalk about it Name 1way tofight theworry bullyUse logic whenthe worry bullysays that youare going to doa terrible job onyour testBreathein 4 andout 4Provide 1exposureidea for afear of dogs  Name 1solution ifsomeone ispicking onyou at school Provide 1exposureidea for afear ofclownsWhat isaworry?True orFalse:Anxiety lastsforever Namesomethingyou areworriedaboutTense all ofyourmuscles andthen releaseDo the"5Senses"What ismonstertime?Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentationName 3 thingsyou feel in yourbody when youare worriedProvide 1exposureidea for afear of thedark Name 1 copingstatement youcan tell yourselfwhen you arereally scared Name 1solution ifyou can'tsleepTrue or False:Really bad thingsdon't happen oftenand if they do, youcan get through it True or False:Facing ourfears tends toget easier themore we do it Name 1solution if youdo not knowhow to dosomething What doesit mean tochange thechannel?Why andwhen dowe do the5 senses?What I cansay back tothe worrybully? Imagine arelaxingscene andtalk about it Name 1way tofight theworry bullyUse logic whenthe worry bullysays that youare going to doa terrible job onyour testBreathein 4 andout 4Provide 1exposureidea for afear of dogs  Name 1solution ifsomeone ispicking onyou at school Provide 1exposureidea for afear ofclownsWhat isaworry?True orFalse:Anxiety lastsforever Namesomethingyou areworriedaboutTense all ofyourmuscles andthen releaseDo the"5Senses"What ismonstertime?Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentationName 3 thingsyou feel in yourbody when youare worriedProvide 1exposureidea for afear of thedark Name 1 copingstatement youcan tell yourselfwhen you arereally scared Name 1solution ifyou can'tsleepTrue or False:Really bad thingsdon't happen oftenand if they do, youcan get through it True or False:Facing ourfears tends toget easier themore we do it Name 1solution if youdo not knowhow to dosomething 

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does it mean to change the channel?
  2. Why and when do we do the 5 senses?
  3. What I can say back to the worry bully?
  4. Imagine a relaxing scene and talk about it
  5. Name 1 way to fight the worry bully
  6. Use logic when the worry bully says that you are going to do a terrible job on your test
  7. Breathe in 4 and out 4
  8. Provide 1 exposure idea for a fear of dogs
  9. Name 1 solution if someone is picking on you at school
  10. Provide 1 exposure idea for a fear of clowns
  11. What is a worry?
  12. True or False: Anxiety lasts forever
  13. Name something you are worried about
  14. Tense all of your muscles and then release
  15. Do the "5 Senses"
  16. What is monster time?
  17. Name 3 things you can do when you're feeling anxious about a presentation
  18. Name 3 things you feel in your body when you are worried
  19. Provide 1 exposure idea for a fear of the dark
  20. Name 1 coping statement you can tell yourself when you are really scared
  21. Name 1 solution if you can't sleep
  22. True or False: Really bad things don't happen often and if they do, you can get through it
  23. True or False: Facing our fears tends to get easier the more we do it
  24. Name 1 solution if you do not know how to do something