Name 1way tofight theworry bullyWhat I cansay back tothe worrybully?Provide 1exposureidea for afear of dogs Name 1solution if youdo not knowhow to dosomething What isaworry?Name 1 copingstatement youcan tell yourselfwhen you arereally scared What ismonstertime? Imagine arelaxingscene andtalk about it Provide 1exposureidea for afear ofclownsName 3 thingsyou can dowhen you'refeeling anxiousabout apresentationName 1solution ifyou can'tsleepTrue orFalse:Anxiety lastsforever True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Tense all ofyourmuscles andthen releaseProvide 1exposureidea for afear of thedark Why andwhen dowe do the5 senses?Use logic whenthe worry bullysays that youare going to doa terrible job onyour testName 3 thingsyou feel in yourbody when youare worriedWhat doesit mean tochange thechannel?Do the"5Senses"Breathein 4 andout 4 Name 1solution ifsomeone ispicking onyou at school True or False:Facing ourfears tends toget easier themore we do it Namesomethingyou areworriedaboutName 1way tofight theworry bullyWhat I cansay back tothe worrybully?Provide 1exposureidea for afear of dogs Name 1solution if youdo not knowhow to dosomething What isaworry?Name 1 copingstatement youcan tell yourselfwhen you arereally scared What ismonstertime? Imagine arelaxingscene andtalk about it Provide 1exposureidea for afear ofclownsName 3 thingsyou can dowhen you'refeeling anxiousabout apresentationName 1solution ifyou can'tsleepTrue orFalse:Anxiety lastsforever True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Tense all ofyourmuscles andthen releaseProvide 1exposureidea for afear of thedark Why andwhen dowe do the5 senses?Use logic whenthe worry bullysays that youare going to doa terrible job onyour testName 3 thingsyou feel in yourbody when youare worriedWhat doesit mean tochange thechannel?Do the"5Senses"Breathein 4 andout 4 Name 1solution ifsomeone ispicking onyou at school True or False:Facing ourfears tends toget easier themore we do it Namesomethingyou areworriedabout

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 1 way to fight the worry bully
  2. What I can say back to the worry bully?
  3. Provide 1 exposure idea for a fear of dogs
  4. Name 1 solution if you do not know how to do something
  5. What is a worry?
  6. Name 1 coping statement you can tell yourself when you are really scared
  7. What is monster time?
  8. Imagine a relaxing scene and talk about it
  9. Provide 1 exposure idea for a fear of clowns
  10. Name 3 things you can do when you're feeling anxious about a presentation
  11. Name 1 solution if you can't sleep
  12. True or False: Anxiety lasts forever
  13. True or False: Really bad things don't happen often and if they do, you can get through it
  14. Tense all of your muscles and then release
  15. Provide 1 exposure idea for a fear of the dark
  16. Why and when do we do the 5 senses?
  17. Use logic when the worry bully says that you are going to do a terrible job on your test
  18. Name 3 things you feel in your body when you are worried
  19. What does it mean to change the channel?
  20. Do the "5 Senses"
  21. Breathe in 4 and out 4
  22. Name 1 solution if someone is picking on you at school
  23. True or False: Facing our fears tends to get easier the more we do it
  24. Name something you are worried about