Provide 1exposureidea for afear of dogs Breathein 4 andout 4Name 1way tofight theworry bullyName 1solution ifyou can'tsleepWhat ismonstertime? Name 1solution ifsomeone ispicking onyou at school True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Why andwhen dowe do the5 senses?True orFalse:Anxiety lastsforever  Imagine arelaxingscene andtalk about it Do the"5Senses"Namesomethingyou areworriedaboutName 1 copingstatement youcan tell yourselfwhen you arereally scared Name 3 thingsyou feel in yourbody when youare worriedProvide 1exposureidea for afear of thedark What isaworry?What doesit mean tochange thechannel?What I cansay back tothe worrybully?Name 1solution if youdo not knowhow to dosomething Provide 1exposureidea for afear ofclownsTense all ofyourmuscles andthen releaseUse logic whenthe worry bullysays that youare going to doa terrible job onyour testTrue or False:Facing ourfears tends toget easier themore we do it Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentationProvide 1exposureidea for afear of dogs Breathein 4 andout 4Name 1way tofight theworry bullyName 1solution ifyou can'tsleepWhat ismonstertime? Name 1solution ifsomeone ispicking onyou at school True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Why andwhen dowe do the5 senses?True orFalse:Anxiety lastsforever  Imagine arelaxingscene andtalk about it Do the"5Senses"Namesomethingyou areworriedaboutName 1 copingstatement youcan tell yourselfwhen you arereally scared Name 3 thingsyou feel in yourbody when youare worriedProvide 1exposureidea for afear of thedark What isaworry?What doesit mean tochange thechannel?What I cansay back tothe worrybully?Name 1solution if youdo not knowhow to dosomething Provide 1exposureidea for afear ofclownsTense all ofyourmuscles andthen releaseUse logic whenthe worry bullysays that youare going to doa terrible job onyour testTrue or False:Facing ourfears tends toget easier themore we do it Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentation

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Provide 1 exposure idea for a fear of dogs
  2. Breathe in 4 and out 4
  3. Name 1 way to fight the worry bully
  4. Name 1 solution if you can't sleep
  5. What is monster time?
  6. Name 1 solution if someone is picking on you at school
  7. True or False: Really bad things don't happen often and if they do, you can get through it
  8. Why and when do we do the 5 senses?
  9. True or False: Anxiety lasts forever
  10. Imagine a relaxing scene and talk about it
  11. Do the "5 Senses"
  12. Name something you are worried about
  13. Name 1 coping statement you can tell yourself when you are really scared
  14. Name 3 things you feel in your body when you are worried
  15. Provide 1 exposure idea for a fear of the dark
  16. What is a worry?
  17. What does it mean to change the channel?
  18. What I can say back to the worry bully?
  19. Name 1 solution if you do not know how to do something
  20. Provide 1 exposure idea for a fear of clowns
  21. Tense all of your muscles and then release
  22. Use logic when the worry bully says that you are going to do a terrible job on your test
  23. True or False: Facing our fears tends to get easier the more we do it
  24. Name 3 things you can do when you're feeling anxious about a presentation