Breathein 4 andout 4 Name 1solution ifsomeone ispicking onyou at school Name 3 thingsyou feel in yourbody when youare worried Imagine arelaxingscene andtalk about it Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentationProvide 1exposureidea for afear of dogs Provide 1exposureidea for afear of thedark Tense all ofyourmuscles andthen releaseTrue orFalse:Anxiety lastsforever Name 1solution ifyou can'tsleepProvide 1exposureidea for afear ofclownsNamesomethingyou areworriedaboutWhat ismonstertime?Name 1solution if youdo not knowhow to dosomething What isaworry?True or False:Facing ourfears tends toget easier themore we do it Name 1 copingstatement youcan tell yourselfwhen you arereally scared What doesit mean tochange thechannel?Do the"5Senses"Use logic whenthe worry bullysays that youare going to doa terrible job onyour testName 1way tofight theworry bullyWhy andwhen dowe do the5 senses?What I cansay back tothe worrybully?True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Breathein 4 andout 4 Name 1solution ifsomeone ispicking onyou at school Name 3 thingsyou feel in yourbody when youare worried Imagine arelaxingscene andtalk about it Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentationProvide 1exposureidea for afear of dogs Provide 1exposureidea for afear of thedark Tense all ofyourmuscles andthen releaseTrue orFalse:Anxiety lastsforever Name 1solution ifyou can'tsleepProvide 1exposureidea for afear ofclownsNamesomethingyou areworriedaboutWhat ismonstertime?Name 1solution if youdo not knowhow to dosomething What isaworry?True or False:Facing ourfears tends toget easier themore we do it Name 1 copingstatement youcan tell yourselfwhen you arereally scared What doesit mean tochange thechannel?Do the"5Senses"Use logic whenthe worry bullysays that youare going to doa terrible job onyour testName 1way tofight theworry bullyWhy andwhen dowe do the5 senses?What I cansay back tothe worrybully?True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it 

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe in 4 and out 4
  2. Name 1 solution if someone is picking on you at school
  3. Name 3 things you feel in your body when you are worried
  4. Imagine a relaxing scene and talk about it
  5. Name 3 things you can do when you're feeling anxious about a presentation
  6. Provide 1 exposure idea for a fear of dogs
  7. Provide 1 exposure idea for a fear of the dark
  8. Tense all of your muscles and then release
  9. True or False: Anxiety lasts forever
  10. Name 1 solution if you can't sleep
  11. Provide 1 exposure idea for a fear of clowns
  12. Name something you are worried about
  13. What is monster time?
  14. Name 1 solution if you do not know how to do something
  15. What is a worry?
  16. True or False: Facing our fears tends to get easier the more we do it
  17. Name 1 coping statement you can tell yourself when you are really scared
  18. What does it mean to change the channel?
  19. Do the "5 Senses"
  20. Use logic when the worry bully says that you are going to do a terrible job on your test
  21. Name 1 way to fight the worry bully
  22. Why and when do we do the 5 senses?
  23. What I can say back to the worry bully?
  24. True or False: Really bad things don't happen often and if they do, you can get through it