What doesit mean tochange thechannel?Breathein 4 andout 4Name 1solution if youdo not knowhow to dosomething Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentationWhy andwhen dowe do the5 senses?Provide 1exposureidea for afear of thedark Name 1way tofight theworry bullyProvide 1exposureidea for afear of dogs True orFalse:Anxiety lastsforever Use logic whenthe worry bullysays that youare going to doa terrible job onyour testTrue or False:Facing ourfears tends toget easier themore we do it What I cansay back tothe worrybully?What ismonstertime?What isaworry?Do the"5Senses"Name 1solution ifyou can'tsleepName 3 thingsyou feel in yourbody when youare worriedNamesomethingyou areworriedabout Imagine arelaxingscene andtalk about it True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Provide 1exposureidea for afear ofclowns Name 1solution ifsomeone ispicking onyou at school Name 1 copingstatement youcan tell yourselfwhen you arereally scared Tense all ofyourmuscles andthen releaseWhat doesit mean tochange thechannel?Breathein 4 andout 4Name 1solution if youdo not knowhow to dosomething Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentationWhy andwhen dowe do the5 senses?Provide 1exposureidea for afear of thedark Name 1way tofight theworry bullyProvide 1exposureidea for afear of dogs True orFalse:Anxiety lastsforever Use logic whenthe worry bullysays that youare going to doa terrible job onyour testTrue or False:Facing ourfears tends toget easier themore we do it What I cansay back tothe worrybully?What ismonstertime?What isaworry?Do the"5Senses"Name 1solution ifyou can'tsleepName 3 thingsyou feel in yourbody when youare worriedNamesomethingyou areworriedabout Imagine arelaxingscene andtalk about it True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Provide 1exposureidea for afear ofclowns Name 1solution ifsomeone ispicking onyou at school Name 1 copingstatement youcan tell yourselfwhen you arereally scared Tense all ofyourmuscles andthen release

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does it mean to change the channel?
  2. Breathe in 4 and out 4
  3. Name 1 solution if you do not know how to do something
  4. Name 3 things you can do when you're feeling anxious about a presentation
  5. Why and when do we do the 5 senses?
  6. Provide 1 exposure idea for a fear of the dark
  7. Name 1 way to fight the worry bully
  8. Provide 1 exposure idea for a fear of dogs
  9. True or False: Anxiety lasts forever
  10. Use logic when the worry bully says that you are going to do a terrible job on your test
  11. True or False: Facing our fears tends to get easier the more we do it
  12. What I can say back to the worry bully?
  13. What is monster time?
  14. What is a worry?
  15. Do the "5 Senses"
  16. Name 1 solution if you can't sleep
  17. Name 3 things you feel in your body when you are worried
  18. Name something you are worried about
  19. Imagine a relaxing scene and talk about it
  20. True or False: Really bad things don't happen often and if they do, you can get through it
  21. Provide 1 exposure idea for a fear of clowns
  22. Name 1 solution if someone is picking on you at school
  23. Name 1 coping statement you can tell yourself when you are really scared
  24. Tense all of your muscles and then release