What ismonstertime?Use logic whenthe worry bullysays that youare going to doa terrible job onyour testProvide 1exposureidea for afear of thedark Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentation Imagine arelaxingscene andtalk about it Namesomethingyou areworriedaboutTrue orFalse:Anxiety lastsforever Breathein 4 andout 4Name 1 copingstatement youcan tell yourselfwhen you arereally scared True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Name 3 thingsyou feel in yourbody when youare worriedName 1solution if youdo not knowhow to dosomething Do the"5Senses"What doesit mean tochange thechannel?What isaworry?What I cansay back tothe worrybully?Provide 1exposureidea for afear of dogs True or False:Facing ourfears tends toget easier themore we do it Tense all ofyourmuscles andthen releaseName 1solution ifyou can'tsleep Name 1solution ifsomeone ispicking onyou at school Name 1way tofight theworry bullyProvide 1exposureidea for afear ofclownsWhy andwhen dowe do the5 senses?What ismonstertime?Use logic whenthe worry bullysays that youare going to doa terrible job onyour testProvide 1exposureidea for afear of thedark Name 3 thingsyou can dowhen you'refeeling anxiousabout apresentation Imagine arelaxingscene andtalk about it Namesomethingyou areworriedaboutTrue orFalse:Anxiety lastsforever Breathein 4 andout 4Name 1 copingstatement youcan tell yourselfwhen you arereally scared True or False:Really bad thingsdon't happen oftenand if they do, youcan get through it Name 3 thingsyou feel in yourbody when youare worriedName 1solution if youdo not knowhow to dosomething Do the"5Senses"What doesit mean tochange thechannel?What isaworry?What I cansay back tothe worrybully?Provide 1exposureidea for afear of dogs True or False:Facing ourfears tends toget easier themore we do it Tense all ofyourmuscles andthen releaseName 1solution ifyou can'tsleep Name 1solution ifsomeone ispicking onyou at school Name 1way tofight theworry bullyProvide 1exposureidea for afear ofclownsWhy andwhen dowe do the5 senses?

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is monster time?
  2. Use logic when the worry bully says that you are going to do a terrible job on your test
  3. Provide 1 exposure idea for a fear of the dark
  4. Name 3 things you can do when you're feeling anxious about a presentation
  5. Imagine a relaxing scene and talk about it
  6. Name something you are worried about
  7. True or False: Anxiety lasts forever
  8. Breathe in 4 and out 4
  9. Name 1 coping statement you can tell yourself when you are really scared
  10. True or False: Really bad things don't happen often and if they do, you can get through it
  11. Name 3 things you feel in your body when you are worried
  12. Name 1 solution if you do not know how to do something
  13. Do the "5 Senses"
  14. What does it mean to change the channel?
  15. What is a worry?
  16. What I can say back to the worry bully?
  17. Provide 1 exposure idea for a fear of dogs
  18. True or False: Facing our fears tends to get easier the more we do it
  19. Tense all of your muscles and then release
  20. Name 1 solution if you can't sleep
  21. Name 1 solution if someone is picking on you at school
  22. Name 1 way to fight the worry bully
  23. Provide 1 exposure idea for a fear of clowns
  24. Why and when do we do the 5 senses?