This bingo card has a free space and 24 words: Breathe in 4 and out 4, Provide 1 exposure idea for a fear of the dark, True or False: Really bad things don't happen often and if they do, you can get through it, Why and when do we do the 5 senses?, Name 1 solution if you can't sleep, Name 3 things you feel in your body when you are worried, Name 1 way to fight the worry bully, Use logic when the worry bully says that you are going to do a terrible job on your test, Tense all of your muscles and then release, What I can say back to the worry bully?, True or False: Facing our fears tends to get easier the more we do it, True or False: Anxiety lasts forever, Do the "5 Senses", What does it mean to change the channel?, Name 1 coping statement you can tell yourself when you are really scared, What is a worry?, What is monster time?, Name 1 solution if you do not know how to do something, Imagine a relaxing scene and talk about it, Provide 1 exposure idea for a fear of dogs, Name 1 solution if someone is picking on you at school, Name 3 things you can do when you're feeling anxious about a presentation, Name something you are worried about and Provide 1 exposure idea for a fear of clowns.
CBT Bingo | CBT Skills | Anxiety Bingo | Anxiety Bingo | Client Bingo 2
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