GotdressedtodayPracticedbeingmindful Meditatefor 10minutesUnplugfrom yourphone foran hourTook abreakTook ashowerHadFun!ChallengednegativethoughtsUsed astressballListenedto mybodyHad agoodnightsleepLaughedTriedsomethingnewMovedmy bodyjoyfullyGavemyself acompliment LetmyselfcrySat withmyfeelingsAskedfor helpBrushedmyteethWentoutsideTreatedmyselfPracticedself-compassionStretchedTalkedto afriendGotdressedtodayPracticedbeingmindful Meditatefor 10minutesUnplugfrom yourphone foran hourTook abreakTook ashowerHadFun!ChallengednegativethoughtsUsed astressballListenedto mybodyHad agoodnightsleepLaughedTriedsomethingnewMovedmy bodyjoyfullyGavemyself acompliment LetmyselfcrySat withmyfeelingsAskedfor helpBrushedmyteethWentoutsideTreatedmyselfPracticedself-compassionStretchedTalkedto afriend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got dressed today
  2. Practiced being mindful
  3. Meditate for 10 minutes
  4. Unplug from your phone for an hour
  5. Took a break
  6. Took a shower
  7. Had Fun!
  8. Challenged negative thoughts
  9. Used a stress ball
  10. Listened to my body
  11. Had a good night sleep
  12. Laughed
  13. Tried something new
  14. Moved my body joyfully
  15. Gave myself a compliment
  16. Let myself cry
  17. Sat with my feelings
  18. Asked for help
  19. Brushed my teeth
  20. Went outside
  21. Treated myself
  22. Practiced self-compassion
  23. Stretched
  24. Talked to a friend