Movedmy bodyjoyfullyTriedsomethingnewBrushedmyteethTalkedto afriendStretchedLaughedAskedfor helpGavemyself acompliment HadFun!Used astressballPracticedself-compassionHad agoodnightsleepChallengednegativethoughtsTreatedmyselfTook ashowerTook abreakSat withmyfeelings Meditatefor 10minutesLetmyselfcryListenedto mybodyPracticedbeingmindfulUnplugfrom yourphone foran hourWentoutsideGotdressedtodayMovedmy bodyjoyfullyTriedsomethingnewBrushedmyteethTalkedto afriendStretchedLaughedAskedfor helpGavemyself acompliment HadFun!Used astressballPracticedself-compassionHad agoodnightsleepChallengednegativethoughtsTreatedmyselfTook ashowerTook abreakSat withmyfeelings Meditatefor 10minutesLetmyselfcryListenedto mybodyPracticedbeingmindfulUnplugfrom yourphone foran hourWentoutsideGotdressedtoday

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Moved my body joyfully
  2. Tried something new
  3. Brushed my teeth
  4. Talked to a friend
  5. Stretched
  6. Laughed
  7. Asked for help
  8. Gave myself a compliment
  9. Had Fun!
  10. Used a stress ball
  11. Practiced self-compassion
  12. Had a good night sleep
  13. Challenged negative thoughts
  14. Treated myself
  15. Took a shower
  16. Took a break
  17. Sat with my feelings
  18. Meditate for 10 minutes
  19. Let myself cry
  20. Listened to my body
  21. Practiced being mindful
  22. Unplug from your phone for an hour
  23. Went outside
  24. Got dressed today