Askedfor helpTreatedmyselfPracticedbeingmindfulHadFun!GotdressedtodayChallengednegativethoughtsWentoutsideTook abreakTriedsomethingnewUnplugfrom yourphone foran hourBrushedmyteethGavemyself acompliment Movedmy bodyjoyfullyStretchedPracticedself-compassionListenedto mybodyUsed astressballTook ashowerLaughedLetmyselfcryHad agoodnightsleepSat withmyfeelingsTalkedto afriend Meditatefor 10minutesAskedfor helpTreatedmyselfPracticedbeingmindfulHadFun!GotdressedtodayChallengednegativethoughtsWentoutsideTook abreakTriedsomethingnewUnplugfrom yourphone foran hourBrushedmyteethGavemyself acompliment Movedmy bodyjoyfullyStretchedPracticedself-compassionListenedto mybodyUsed astressballTook ashowerLaughedLetmyselfcryHad agoodnightsleepSat withmyfeelingsTalkedto afriend Meditatefor 10minutes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Asked for help
  2. Treated myself
  3. Practiced being mindful
  4. Had Fun!
  5. Got dressed today
  6. Challenged negative thoughts
  7. Went outside
  8. Took a break
  9. Tried something new
  10. Unplug from your phone for an hour
  11. Brushed my teeth
  12. Gave myself a compliment
  13. Moved my body joyfully
  14. Stretched
  15. Practiced self-compassion
  16. Listened to my body
  17. Used a stress ball
  18. Took a shower
  19. Laughed
  20. Let myself cry
  21. Had a good night sleep
  22. Sat with my feelings
  23. Talked to a friend
  24. Meditate for 10 minutes