Used astressballMovedmy bodyjoyfully Meditatefor 10minutesPracticedself-compassionHad agoodnightsleepTreatedmyselfTalkedto afriendChallengednegativethoughtsBrushedmyteethStretchedHadFun!GotdressedtodayTriedsomethingnewAskedfor helpGavemyself acompliment Listenedto mybodyTook abreakSat withmyfeelingsLetmyselfcryPracticedbeingmindfulWentoutsideUnplugfrom yourphone foran hourLaughedTook ashowerUsed astressballMovedmy bodyjoyfully Meditatefor 10minutesPracticedself-compassionHad agoodnightsleepTreatedmyselfTalkedto afriendChallengednegativethoughtsBrushedmyteethStretchedHadFun!GotdressedtodayTriedsomethingnewAskedfor helpGavemyself acompliment Listenedto mybodyTook abreakSat withmyfeelingsLetmyselfcryPracticedbeingmindfulWentoutsideUnplugfrom yourphone foran hourLaughedTook ashower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Used a stress ball
  2. Moved my body joyfully
  3. Meditate for 10 minutes
  4. Practiced self-compassion
  5. Had a good night sleep
  6. Treated myself
  7. Talked to a friend
  8. Challenged negative thoughts
  9. Brushed my teeth
  10. Stretched
  11. Had Fun!
  12. Got dressed today
  13. Tried something new
  14. Asked for help
  15. Gave myself a compliment
  16. Listened to my body
  17. Took a break
  18. Sat with my feelings
  19. Let myself cry
  20. Practiced being mindful
  21. Went outside
  22. Unplug from your phone for an hour
  23. Laughed
  24. Took a shower