LaughedTook ashowerTreatedmyselfListenedto mybodySat withmyfeelingsPracticedself-compassionChallengednegativethoughtsLetmyselfcryStretchedUsed astressballTalkedto afriendBrushedmyteethGotdressedtodayAskedfor helpPracticedbeingmindfulWentoutside Meditatefor 10minutesHadFun!Took abreakUnplugfrom yourphone foran hourMovedmy bodyjoyfullyTriedsomethingnewGavemyself acompliment Had agoodnightsleepLaughedTook ashowerTreatedmyselfListenedto mybodySat withmyfeelingsPracticedself-compassionChallengednegativethoughtsLetmyselfcryStretchedUsed astressballTalkedto afriendBrushedmyteethGotdressedtodayAskedfor helpPracticedbeingmindfulWentoutside Meditatefor 10minutesHadFun!Took abreakUnplugfrom yourphone foran hourMovedmy bodyjoyfullyTriedsomethingnewGavemyself acompliment Had agoodnightsleep

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed
  2. Took a shower
  3. Treated myself
  4. Listened to my body
  5. Sat with my feelings
  6. Practiced self-compassion
  7. Challenged negative thoughts
  8. Let myself cry
  9. Stretched
  10. Used a stress ball
  11. Talked to a friend
  12. Brushed my teeth
  13. Got dressed today
  14. Asked for help
  15. Practiced being mindful
  16. Went outside
  17. Meditate for 10 minutes
  18. Had Fun!
  19. Took a break
  20. Unplug from your phone for an hour
  21. Moved my body joyfully
  22. Tried something new
  23. Gave myself a compliment
  24. Had a good night sleep