Unplugfrom yourphone foran hourChallengednegativethoughtsMovedmy bodyjoyfullyStretchedAskedfor helpTook abreakTalkedto afriendLetmyselfcryLaughedPracticedbeingmindfulSat withmyfeelingsBrushedmyteethHad agoodnightsleepHadFun!TreatedmyselfGavemyself acompliment GotdressedtodayUsed astressballWentoutsideTriedsomethingnewPracticedself-compassionTook ashower Meditatefor 10minutesListenedto mybodyUnplugfrom yourphone foran hourChallengednegativethoughtsMovedmy bodyjoyfullyStretchedAskedfor helpTook abreakTalkedto afriendLetmyselfcryLaughedPracticedbeingmindfulSat withmyfeelingsBrushedmyteethHad agoodnightsleepHadFun!TreatedmyselfGavemyself acompliment GotdressedtodayUsed astressballWentoutsideTriedsomethingnewPracticedself-compassionTook ashower Meditatefor 10minutesListenedto mybody

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from your phone for an hour
  2. Challenged negative thoughts
  3. Moved my body joyfully
  4. Stretched
  5. Asked for help
  6. Took a break
  7. Talked to a friend
  8. Let myself cry
  9. Laughed
  10. Practiced being mindful
  11. Sat with my feelings
  12. Brushed my teeth
  13. Had a good night sleep
  14. Had Fun!
  15. Treated myself
  16. Gave myself a compliment
  17. Got dressed today
  18. Used a stress ball
  19. Went outside
  20. Tried something new
  21. Practiced self-compassion
  22. Took a shower
  23. Meditate for 10 minutes
  24. Listened to my body