Askedfor helpTalkedto afriendHadFun!Wentoutside Meditatefor 10minutesBrushedmyteethTook abreakUsed astressballSat withmyfeelingsTook ashowerTreatedmyselfMovedmy bodyjoyfullyGavemyself acompliment GotdressedtodayChallengednegativethoughtsUnplugfrom yourphone foran hourLetmyselfcryStretchedLaughedPracticedbeingmindfulTriedsomethingnewHad agoodnightsleepPracticedself-compassionListenedto mybodyAskedfor helpTalkedto afriendHadFun!Wentoutside Meditatefor 10minutesBrushedmyteethTook abreakUsed astressballSat withmyfeelingsTook ashowerTreatedmyselfMovedmy bodyjoyfullyGavemyself acompliment GotdressedtodayChallengednegativethoughtsUnplugfrom yourphone foran hourLetmyselfcryStretchedLaughedPracticedbeingmindfulTriedsomethingnewHad agoodnightsleepPracticedself-compassionListenedto mybody

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Talked to a friend
  3. Had Fun!
  4. Went outside
  5. Meditate for 10 minutes
  6. Brushed my teeth
  7. Took a break
  8. Used a stress ball
  9. Sat with my feelings
  10. Took a shower
  11. Treated myself
  12. Moved my body joyfully
  13. Gave myself a compliment
  14. Got dressed today
  15. Challenged negative thoughts
  16. Unplug from your phone for an hour
  17. Let myself cry
  18. Stretched
  19. Laughed
  20. Practiced being mindful
  21. Tried something new
  22. Had a good night sleep
  23. Practiced self-compassion
  24. Listened to my body