Moved my body joyfully Tried something new Brushed my teeth Talked to a friend Stretched Laughed Asked for help Gave myself a compliment Had Fun! Used a stress ball Practiced self- compassion Had a good night sleep Challenged negative thoughts Treated myself Took a shower Took a break Sat with my feelings Meditate for 10 minutes Let myself cry Listened to my body Practiced being mindful Unplug from your phone for an hour Went outside Got dressed today Moved my body joyfully Tried something new Brushed my teeth Talked to a friend Stretched Laughed Asked for help Gave myself a compliment Had Fun! Used a stress ball Practiced self- compassion Had a good night sleep Challenged negative thoughts Treated myself Took a shower Took a break Sat with my feelings Meditate for 10 minutes Let myself cry Listened to my body Practiced being mindful Unplug from your phone for an hour Went outside Got dressed today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Moved my body joyfully
Tried something new
Brushed my teeth
Talked to a
friend
Stretched
Laughed
Asked for help
Gave myself a compliment
Had Fun!
Used a stress ball
Practiced self-compassion
Had a
good night sleep
Challenged negative thoughts
Treated myself
Took a shower
Took a break
Sat with my feelings
Meditate
for 10 minutes
Let myself cry
Listened to my body
Practiced being mindful
Unplug
from your phone for
an hour
Went outside
Got dressed
today