ChallengednegativethoughtsTalkedto afriendTreatedmyselfListenedto mybodyAskedfor helpPracticedbeingmindfulTook abreakGotdressedtoday Meditatefor 10minutesLaughedHad agoodnightsleepGavemyself acompliment Sat withmyfeelingsTook ashowerStretchedMovedmy bodyjoyfullyUnplugfrom yourphone foran hourLetmyselfcryPracticedself-compassionWentoutsideHadFun!TriedsomethingnewBrushedmyteethUsed astressballChallengednegativethoughtsTalkedto afriendTreatedmyselfListenedto mybodyAskedfor helpPracticedbeingmindfulTook abreakGotdressedtoday Meditatefor 10minutesLaughedHad agoodnightsleepGavemyself acompliment Sat withmyfeelingsTook ashowerStretchedMovedmy bodyjoyfullyUnplugfrom yourphone foran hourLetmyselfcryPracticedself-compassionWentoutsideHadFun!TriedsomethingnewBrushedmyteethUsed astressball

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Talked to a friend
  3. Treated myself
  4. Listened to my body
  5. Asked for help
  6. Practiced being mindful
  7. Took a break
  8. Got dressed today
  9. Meditate for 10 minutes
  10. Laughed
  11. Had a good night sleep
  12. Gave myself a compliment
  13. Sat with my feelings
  14. Took a shower
  15. Stretched
  16. Moved my body joyfully
  17. Unplug from your phone for an hour
  18. Let myself cry
  19. Practiced self-compassion
  20. Went outside
  21. Had Fun!
  22. Tried something new
  23. Brushed my teeth
  24. Used a stress ball