Askedfor helpTalkedto afriendTook ashowerGotdressedtodayStretchedHad agoodnightsleepBrushedmyteethPracticedself-compassionHadFun!TriedsomethingnewGavemyself acompliment WentoutsideTook abreakTreatedmyself Meditatefor 10minutesLaughedUnplugfrom yourphone foran hourPracticedbeingmindfulSat withmyfeelingsChallengednegativethoughtsListenedto mybodyLetmyselfcryUsed astressballMovedmy bodyjoyfullyAskedfor helpTalkedto afriendTook ashowerGotdressedtodayStretchedHad agoodnightsleepBrushedmyteethPracticedself-compassionHadFun!TriedsomethingnewGavemyself acompliment WentoutsideTook abreakTreatedmyself Meditatefor 10minutesLaughedUnplugfrom yourphone foran hourPracticedbeingmindfulSat withmyfeelingsChallengednegativethoughtsListenedto mybodyLetmyselfcryUsed astressballMovedmy bodyjoyfully

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Asked for help
  2. Talked to a friend
  3. Took a shower
  4. Got dressed today
  5. Stretched
  6. Had a good night sleep
  7. Brushed my teeth
  8. Practiced self-compassion
  9. Had Fun!
  10. Tried something new
  11. Gave myself a compliment
  12. Went outside
  13. Took a break
  14. Treated myself
  15. Meditate for 10 minutes
  16. Laughed
  17. Unplug from your phone for an hour
  18. Practiced being mindful
  19. Sat with my feelings
  20. Challenged negative thoughts
  21. Listened to my body
  22. Let myself cry
  23. Used a stress ball
  24. Moved my body joyfully