Movedmy bodyjoyfully Meditatefor 10minutesUnplugfrom yourphone foran hourSat withmyfeelingsGotdressedtodayUsed astressballTreatedmyselfWentoutsidePracticedbeingmindfulBrushedmyteethHadFun!Talkedto afriendTriedsomethingnewChallengednegativethoughtsListenedto mybodyStretchedLaughedGavemyself acompliment Took abreakPracticedself-compassionAskedfor helpLetmyselfcryHad agoodnightsleepTook ashowerMovedmy bodyjoyfully Meditatefor 10minutesUnplugfrom yourphone foran hourSat withmyfeelingsGotdressedtodayUsed astressballTreatedmyselfWentoutsidePracticedbeingmindfulBrushedmyteethHadFun!Talkedto afriendTriedsomethingnewChallengednegativethoughtsListenedto mybodyStretchedLaughedGavemyself acompliment Took abreakPracticedself-compassionAskedfor helpLetmyselfcryHad agoodnightsleepTook ashower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved my body joyfully
  2. Meditate for 10 minutes
  3. Unplug from your phone for an hour
  4. Sat with my feelings
  5. Got dressed today
  6. Used a stress ball
  7. Treated myself
  8. Went outside
  9. Practiced being mindful
  10. Brushed my teeth
  11. Had Fun!
  12. Talked to a friend
  13. Tried something new
  14. Challenged negative thoughts
  15. Listened to my body
  16. Stretched
  17. Laughed
  18. Gave myself a compliment
  19. Took a break
  20. Practiced self-compassion
  21. Asked for help
  22. Let myself cry
  23. Had a good night sleep
  24. Took a shower