WentoutsideTreatedmyselfLetmyselfcryChallengednegativethoughtsPracticedbeingmindfulUsed astressballMovedmy bodyjoyfullyAskedfor help Meditatefor 10minutesHadFun!TriedsomethingnewUnplugfrom yourphone foran hourTalkedto afriendPracticedself-compassionTook abreakSat withmyfeelingsLaughedHad agoodnightsleepGavemyself acompliment StretchedTook ashowerListenedto mybodyBrushedmyteethGotdressedtodayWentoutsideTreatedmyselfLetmyselfcryChallengednegativethoughtsPracticedbeingmindfulUsed astressballMovedmy bodyjoyfullyAskedfor help Meditatefor 10minutesHadFun!TriedsomethingnewUnplugfrom yourphone foran hourTalkedto afriendPracticedself-compassionTook abreakSat withmyfeelingsLaughedHad agoodnightsleepGavemyself acompliment StretchedTook ashowerListenedto mybodyBrushedmyteethGotdressedtoday

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside
  2. Treated myself
  3. Let myself cry
  4. Challenged negative thoughts
  5. Practiced being mindful
  6. Used a stress ball
  7. Moved my body joyfully
  8. Asked for help
  9. Meditate for 10 minutes
  10. Had Fun!
  11. Tried something new
  12. Unplug from your phone for an hour
  13. Talked to a friend
  14. Practiced self-compassion
  15. Took a break
  16. Sat with my feelings
  17. Laughed
  18. Had a good night sleep
  19. Gave myself a compliment
  20. Stretched
  21. Took a shower
  22. Listened to my body
  23. Brushed my teeth
  24. Got dressed today