Took abreakListenedto mybodyPracticedself-compassionGavemyself acompliment WentoutsideStretchedTriedsomethingnewPracticedbeingmindfulSat withmyfeelingsHad agoodnightsleepTreatedmyselfTook ashowerUnplugfrom yourphone foran hourBrushedmyteethChallengednegativethoughtsGotdressedtodayTalkedto afriendMovedmy bodyjoyfully Meditatefor 10minutesLetmyselfcryHadFun!Used astressballAskedfor helpLaughedTook abreakListenedto mybodyPracticedself-compassionGavemyself acompliment WentoutsideStretchedTriedsomethingnewPracticedbeingmindfulSat withmyfeelingsHad agoodnightsleepTreatedmyselfTook ashowerUnplugfrom yourphone foran hourBrushedmyteethChallengednegativethoughtsGotdressedtodayTalkedto afriendMovedmy bodyjoyfully Meditatefor 10minutesLetmyselfcryHadFun!Used astressballAskedfor helpLaughed

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break
  2. Listened to my body
  3. Practiced self-compassion
  4. Gave myself a compliment
  5. Went outside
  6. Stretched
  7. Tried something new
  8. Practiced being mindful
  9. Sat with my feelings
  10. Had a good night sleep
  11. Treated myself
  12. Took a shower
  13. Unplug from your phone for an hour
  14. Brushed my teeth
  15. Challenged negative thoughts
  16. Got dressed today
  17. Talked to a friend
  18. Moved my body joyfully
  19. Meditate for 10 minutes
  20. Let myself cry
  21. Had Fun!
  22. Used a stress ball
  23. Asked for help
  24. Laughed