HadFun!StretchedChallengednegativethoughtsLetmyselfcryListenedto mybodyPracticedself-compassionHad agoodnightsleepTook ashowerUsed astressballWentoutsideSat withmyfeelingsUnplugfrom yourphone foran hourTreatedmyselfPracticedbeingmindfulGotdressedtodayBrushedmyteethMovedmy bodyjoyfully Meditatefor 10minutesTook abreakAskedfor helpTalkedto afriendLaughedTriedsomethingnewGavemyself acompliment HadFun!StretchedChallengednegativethoughtsLetmyselfcryListenedto mybodyPracticedself-compassionHad agoodnightsleepTook ashowerUsed astressballWentoutsideSat withmyfeelingsUnplugfrom yourphone foran hourTreatedmyselfPracticedbeingmindfulGotdressedtodayBrushedmyteethMovedmy bodyjoyfully Meditatefor 10minutesTook abreakAskedfor helpTalkedto afriendLaughedTriedsomethingnewGavemyself acompliment 

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had Fun!
  2. Stretched
  3. Challenged negative thoughts
  4. Let myself cry
  5. Listened to my body
  6. Practiced self-compassion
  7. Had a good night sleep
  8. Took a shower
  9. Used a stress ball
  10. Went outside
  11. Sat with my feelings
  12. Unplug from your phone for an hour
  13. Treated myself
  14. Practiced being mindful
  15. Got dressed today
  16. Brushed my teeth
  17. Moved my body joyfully
  18. Meditate for 10 minutes
  19. Took a break
  20. Asked for help
  21. Talked to a friend
  22. Laughed
  23. Tried something new
  24. Gave myself a compliment