Took abreakLetmyselfcryBrushedmyteethTalkedto afriendGotdressedtodayLaughedUsed astressballPracticedbeingmindfulWentoutside Meditatefor 10minutesSat withmyfeelingsUnplugfrom yourphone foran hourAskedfor helpChallengednegativethoughtsListenedto mybodyGavemyself acompliment TriedsomethingnewStretchedTreatedmyselfPracticedself-compassionTook ashowerHad agoodnightsleepHadFun!Movedmy bodyjoyfullyTook abreakLetmyselfcryBrushedmyteethTalkedto afriendGotdressedtodayLaughedUsed astressballPracticedbeingmindfulWentoutside Meditatefor 10minutesSat withmyfeelingsUnplugfrom yourphone foran hourAskedfor helpChallengednegativethoughtsListenedto mybodyGavemyself acompliment TriedsomethingnewStretchedTreatedmyselfPracticedself-compassionTook ashowerHad agoodnightsleepHadFun!Movedmy bodyjoyfully

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break
  2. Let myself cry
  3. Brushed my teeth
  4. Talked to a friend
  5. Got dressed today
  6. Laughed
  7. Used a stress ball
  8. Practiced being mindful
  9. Went outside
  10. Meditate for 10 minutes
  11. Sat with my feelings
  12. Unplug from your phone for an hour
  13. Asked for help
  14. Challenged negative thoughts
  15. Listened to my body
  16. Gave myself a compliment
  17. Tried something new
  18. Stretched
  19. Treated myself
  20. Practiced self-compassion
  21. Took a shower
  22. Had a good night sleep
  23. Had Fun!
  24. Moved my body joyfully