ChallengednegativethoughtsWentoutsideTriedsomethingnewTalkedto afriendListenedto mybodyTreatedmyselfLaughedGotdressedtodayTook ashowerSat withmyfeelingsStretchedHad agoodnightsleepBrushedmyteeth Meditatefor 10minutesPracticedbeingmindfulUnplugfrom yourphone foran hourHadFun!Movedmy bodyjoyfullyTook abreakAskedfor helpLetmyselfcryGavemyself acompliment Practicedself-compassionUsed astressballChallengednegativethoughtsWentoutsideTriedsomethingnewTalkedto afriendListenedto mybodyTreatedmyselfLaughedGotdressedtodayTook ashowerSat withmyfeelingsStretchedHad agoodnightsleepBrushedmyteeth Meditatefor 10minutesPracticedbeingmindfulUnplugfrom yourphone foran hourHadFun!Movedmy bodyjoyfullyTook abreakAskedfor helpLetmyselfcryGavemyself acompliment Practicedself-compassionUsed astressball

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Went outside
  3. Tried something new
  4. Talked to a friend
  5. Listened to my body
  6. Treated myself
  7. Laughed
  8. Got dressed today
  9. Took a shower
  10. Sat with my feelings
  11. Stretched
  12. Had a good night sleep
  13. Brushed my teeth
  14. Meditate for 10 minutes
  15. Practiced being mindful
  16. Unplug from your phone for an hour
  17. Had Fun!
  18. Moved my body joyfully
  19. Took a break
  20. Asked for help
  21. Let myself cry
  22. Gave myself a compliment
  23. Practiced self-compassion
  24. Used a stress ball