Hip extkicks 10x3020marches160secposturestretch52x30sechamstringstretch633 laps17Sh. bladesqueezes15x53Ball toss10x38Walk over5 conesforward51Seatedabd w/band 10x1930secneckstretch22Lunges10x69Wallwalks 3x4310squats46Walkbackwards50ft9Tandemwalk 50ft66Amb.100ft60Chairpush-ups15x3Stand onone footfor 60sec70Heelraises 15x44Walk over5 conesside step7515 hip abdkicks3360sec calfstretch40Sit tostand 5x2115 bicepcurls w/#12Hip extkicks 10x3020marches160secposturestretch52x30sechamstringstretch633 laps17Sh. bladesqueezes15x53Ball toss10x38Walk over5 conesforward51Seatedabd w/band 10x1930secneckstretch22Lunges10x69Wallwalks 3x4310squats46Walkbackwards50ft9Tandemwalk 50ft66Amb.100ft60Chairpush-ups15x3Stand onone footfor 60sec70Heelraises 15x44Walk over5 conesside step7515 hip abdkicks3360sec calfstretch40Sit tostand 5x2115 bicepcurls w/#12

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hip ext kicks 10x 30
  2. 20 marches 1
  3. 60sec posture stretch 5
  4. 2x30sec hamstring stretch 63
  5. 3 laps 17
  6. Sh. blade squeezes 15x 53
  7. Ball toss 10x 38
  8. Walk over 5 cones forward 51
  9. Seated abd w/ band 10x 19
  10. 30sec neck stretch 22
  11. Lunges 10x 69
  12. Wall walks 3x 43
  13. 10 squats 46
  14. Walk backwards 50ft 9
  15. Tandem walk 50ft 66
  16. Amb. 100ft 60
  17. Chair push-ups 15x 3
  18. Stand on one foot for 60sec 70
  19. Heel raises 15x 44
  20. Walk over 5 cones side step 75
  21. 15 hip abd kicks 33
  22. 60sec calf stretch 40
  23. Sit to stand 5x 21
  24. 15 bicep curls w/# 12