60secposturestretch5Seatedabd w/band 10x1915 bicepcurls w/#12Chairpush-ups15x3Tandemwalk 50ft662x30sechamstringstretch633 laps17Stand onone footfor 60sec70Sit tostand 5x21Walk over5 conesside step75Wallwalks 3x43Sh. bladesqueezes15x53Walk over5 conesforward51Ball toss10x38Walkbackwards50ft910squats4660sec calfstretch4020marches1Amb.100ft6015 hip abdkicks3330secneckstretch22Lunges10x69Heelraises 15x44Hip extkicks 10x3060secposturestretch5Seatedabd w/band 10x1915 bicepcurls w/#12Chairpush-ups15x3Tandemwalk 50ft662x30sechamstringstretch633 laps17Stand onone footfor 60sec70Sit tostand 5x21Walk over5 conesside step75Wallwalks 3x43Sh. bladesqueezes15x53Walk over5 conesforward51Ball toss10x38Walkbackwards50ft910squats4660sec calfstretch4020marches1Amb.100ft6015 hip abdkicks3330secneckstretch22Lunges10x69Heelraises 15x44Hip extkicks 10x30

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60sec posture stretch 5
  2. Seated abd w/ band 10x 19
  3. 15 bicep curls w/# 12
  4. Chair push-ups 15x 3
  5. Tandem walk 50ft 66
  6. 2x30sec hamstring stretch 63
  7. 3 laps 17
  8. Stand on one foot for 60sec 70
  9. Sit to stand 5x 21
  10. Walk over 5 cones side step 75
  11. Wall walks 3x 43
  12. Sh. blade squeezes 15x 53
  13. Walk over 5 cones forward 51
  14. Ball toss 10x 38
  15. Walk backwards 50ft 9
  16. 10 squats 46
  17. 60sec calf stretch 40
  18. 20 marches 1
  19. Amb. 100ft 60
  20. 15 hip abd kicks 33
  21. 30sec neck stretch 22
  22. Lunges 10x 69
  23. Heel raises 15x 44
  24. Hip ext kicks 10x 30