Wallwalks 3x43Sh. bladesqueezes15x5330secneckstretch2260secposturestretch5Walk over5 conesside step7515 hip abdkicks33Walkbackwards50ft9Sit tostand 5x21Walk over5 conesforward513 laps17Tandemwalk 50ft6615 bicepcurls w/#1210squats4620marches1Heelraises 15x44Chairpush-ups15x32x30sechamstringstretch63Amb.100ft60Hip extkicks 10x3060sec calfstretch40Ball toss10x38Stand onone footfor 60sec70Seatedabd w/band 10x19Lunges10x69Wallwalks 3x43Sh. bladesqueezes15x5330secneckstretch2260secposturestretch5Walk over5 conesside step7515 hip abdkicks33Walkbackwards50ft9Sit tostand 5x21Walk over5 conesforward513 laps17Tandemwalk 50ft6615 bicepcurls w/#1210squats4620marches1Heelraises 15x44Chairpush-ups15x32x30sechamstringstretch63Amb.100ft60Hip extkicks 10x3060sec calfstretch40Ball toss10x38Stand onone footfor 60sec70Seatedabd w/band 10x19Lunges10x69

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall walks 3x 43
  2. Sh. blade squeezes 15x 53
  3. 30sec neck stretch 22
  4. 60sec posture stretch 5
  5. Walk over 5 cones side step 75
  6. 15 hip abd kicks 33
  7. Walk backwards 50ft 9
  8. Sit to stand 5x 21
  9. Walk over 5 cones forward 51
  10. 3 laps 17
  11. Tandem walk 50ft 66
  12. 15 bicep curls w/# 12
  13. 10 squats 46
  14. 20 marches 1
  15. Heel raises 15x 44
  16. Chair push-ups 15x 3
  17. 2x30sec hamstring stretch 63
  18. Amb. 100ft 60
  19. Hip ext kicks 10x 30
  20. 60sec calf stretch 40
  21. Ball toss 10x 38
  22. Stand on one foot for 60sec 70
  23. Seated abd w/ band 10x 19
  24. Lunges 10x 69