2x30sechamstringstretch6315 bicepcurls w/#1210squats46Hip extkicks 10x30Wallwalks 3x43Chairpush-ups15x3Sh. bladesqueezes15x53Amb.100ft6020marches130secneckstretch22Lunges10x693 laps17Walkbackwards50ft9Sit tostand 5x21Walk over5 conesside step75Stand onone footfor 60sec7060sec calfstretch40Heelraises 15x4460secposturestretch5Ball toss10x3815 hip abdkicks33Tandemwalk 50ft66Seatedabd w/band 10x19Walk over5 conesforward512x30sechamstringstretch6315 bicepcurls w/#1210squats46Hip extkicks 10x30Wallwalks 3x43Chairpush-ups15x3Sh. bladesqueezes15x53Amb.100ft6020marches130secneckstretch22Lunges10x693 laps17Walkbackwards50ft9Sit tostand 5x21Walk over5 conesside step75Stand onone footfor 60sec7060sec calfstretch40Heelraises 15x4460secposturestretch5Ball toss10x3815 hip abdkicks33Tandemwalk 50ft66Seatedabd w/band 10x19Walk over5 conesforward51

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2x30sec hamstring stretch 63
  2. 15 bicep curls w/# 12
  3. 10 squats 46
  4. Hip ext kicks 10x 30
  5. Wall walks 3x 43
  6. Chair push-ups 15x 3
  7. Sh. blade squeezes 15x 53
  8. Amb. 100ft 60
  9. 20 marches 1
  10. 30sec neck stretch 22
  11. Lunges 10x 69
  12. 3 laps 17
  13. Walk backwards 50ft 9
  14. Sit to stand 5x 21
  15. Walk over 5 cones side step 75
  16. Stand on one foot for 60sec 70
  17. 60sec calf stretch 40
  18. Heel raises 15x 44
  19. 60sec posture stretch 5
  20. Ball toss 10x 38
  21. 15 hip abd kicks 33
  22. Tandem walk 50ft 66
  23. Seated abd w/ band 10x 19
  24. Walk over 5 cones forward 51