Heelraises 15x44Stand onone footfor 60sec702x30sechamstringstretch63Walk over5 conesside step753 laps17Sh. bladesqueezes15x5360sec calfstretch4010squats4615 hip abdkicks33Tandemwalk 50ft66Ball toss10x38Lunges10x6930secneckstretch22Amb.100ft6015 bicepcurls w/#12Hip extkicks 10x30Chairpush-ups15x3Walkbackwards50ft9Wallwalks 3x43Sit tostand 5x21Walk over5 conesforward51Seatedabd w/band 10x1960secposturestretch520marches1Heelraises 15x44Stand onone footfor 60sec702x30sechamstringstretch63Walk over5 conesside step753 laps17Sh. bladesqueezes15x5360sec calfstretch4010squats4615 hip abdkicks33Tandemwalk 50ft66Ball toss10x38Lunges10x6930secneckstretch22Amb.100ft6015 bicepcurls w/#12Hip extkicks 10x30Chairpush-ups15x3Walkbackwards50ft9Wallwalks 3x43Sit tostand 5x21Walk over5 conesforward51Seatedabd w/band 10x1960secposturestretch520marches1

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel raises 15x 44
  2. Stand on one foot for 60sec 70
  3. 2x30sec hamstring stretch 63
  4. Walk over 5 cones side step 75
  5. 3 laps 17
  6. Sh. blade squeezes 15x 53
  7. 60sec calf stretch 40
  8. 10 squats 46
  9. 15 hip abd kicks 33
  10. Tandem walk 50ft 66
  11. Ball toss 10x 38
  12. Lunges 10x 69
  13. 30sec neck stretch 22
  14. Amb. 100ft 60
  15. 15 bicep curls w/# 12
  16. Hip ext kicks 10x 30
  17. Chair push-ups 15x 3
  18. Walk backwards 50ft 9
  19. Wall walks 3x 43
  20. Sit to stand 5x 21
  21. Walk over 5 cones forward 51
  22. Seated abd w/ band 10x 19
  23. 60sec posture stretch 5
  24. 20 marches 1