2x30sechamstringstretch6360sec calfstretch40Stand onone footfor 60sec70Ball toss10x38Seatedabd w/band 10x1915 bicepcurls w/#12Chairpush-ups15x320marches1Amb.100ft6015 hip abdkicks33Walk over5 conesforward513 laps17Sit tostand 5x21Walk over5 conesside step7530secneckstretch22Tandemwalk 50ft6660secposturestretch5Wallwalks 3x43Lunges10x69Walkbackwards50ft9Sh. bladesqueezes15x53Hip extkicks 10x3010squats46Heelraises 15x442x30sechamstringstretch6360sec calfstretch40Stand onone footfor 60sec70Ball toss10x38Seatedabd w/band 10x1915 bicepcurls w/#12Chairpush-ups15x320marches1Amb.100ft6015 hip abdkicks33Walk over5 conesforward513 laps17Sit tostand 5x21Walk over5 conesside step7530secneckstretch22Tandemwalk 50ft6660secposturestretch5Wallwalks 3x43Lunges10x69Walkbackwards50ft9Sh. bladesqueezes15x53Hip extkicks 10x3010squats46Heelraises 15x44

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2x30sec hamstring stretch 63
  2. 60sec calf stretch 40
  3. Stand on one foot for 60sec 70
  4. Ball toss 10x 38
  5. Seated abd w/ band 10x 19
  6. 15 bicep curls w/# 12
  7. Chair push-ups 15x 3
  8. 20 marches 1
  9. Amb. 100ft 60
  10. 15 hip abd kicks 33
  11. Walk over 5 cones forward 51
  12. 3 laps 17
  13. Sit to stand 5x 21
  14. Walk over 5 cones side step 75
  15. 30sec neck stretch 22
  16. Tandem walk 50ft 66
  17. 60sec posture stretch 5
  18. Wall walks 3x 43
  19. Lunges 10x 69
  20. Walk backwards 50ft 9
  21. Sh. blade squeezes 15x 53
  22. Hip ext kicks 10x 30
  23. 10 squats 46
  24. Heel raises 15x 44