60secposturestretch5Tandemwalk 50ft66Lunges10x69Wallwalks 3x4360sec calfstretch40Walkbackwards50ft9Hip extkicks 10x3010squats463 laps17Amb.100ft602x30sechamstringstretch6330secneckstretch22Chairpush-ups15x3Sit tostand 5x2115 hip abdkicks33Heelraises 15x44Walk over5 conesside step75Walk over5 conesforward51Seatedabd w/band 10x19Stand onone footfor 60sec7015 bicepcurls w/#12Sh. bladesqueezes15x53Ball toss10x3820marches160secposturestretch5Tandemwalk 50ft66Lunges10x69Wallwalks 3x4360sec calfstretch40Walkbackwards50ft9Hip extkicks 10x3010squats463 laps17Amb.100ft602x30sechamstringstretch6330secneckstretch22Chairpush-ups15x3Sit tostand 5x2115 hip abdkicks33Heelraises 15x44Walk over5 conesside step75Walk over5 conesforward51Seatedabd w/band 10x19Stand onone footfor 60sec7015 bicepcurls w/#12Sh. bladesqueezes15x53Ball toss10x3820marches1

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 60sec posture stretch 5
  2. Tandem walk 50ft 66
  3. Lunges 10x 69
  4. Wall walks 3x 43
  5. 60sec calf stretch 40
  6. Walk backwards 50ft 9
  7. Hip ext kicks 10x 30
  8. 10 squats 46
  9. 3 laps 17
  10. Amb. 100ft 60
  11. 2x30sec hamstring stretch 63
  12. 30sec neck stretch 22
  13. Chair push-ups 15x 3
  14. Sit to stand 5x 21
  15. 15 hip abd kicks 33
  16. Heel raises 15x 44
  17. Walk over 5 cones side step 75
  18. Walk over 5 cones forward 51
  19. Seated abd w/ band 10x 19
  20. Stand on one foot for 60sec 70
  21. 15 bicep curls w/# 12
  22. Sh. blade squeezes 15x 53
  23. Ball toss 10x 38
  24. 20 marches 1