Seatedabd w/band 10x19Walkbackwards50ft920marches160sec calfstretch40Stand onone footfor 60sec70Amb.100ft60Tandemwalk 50ft6615 bicepcurls w/#1210squats4630secneckstretch22Lunges10x6915 hip abdkicks33Wallwalks 3x43Walk over5 conesforward51Sit tostand 5x21Hip extkicks 10x30Chairpush-ups15x33 laps172x30sechamstringstretch63Heelraises 15x44Ball toss10x38Sh. bladesqueezes15x53Walk over5 conesside step7560secposturestretch5Seatedabd w/band 10x19Walkbackwards50ft920marches160sec calfstretch40Stand onone footfor 60sec70Amb.100ft60Tandemwalk 50ft6615 bicepcurls w/#1210squats4630secneckstretch22Lunges10x6915 hip abdkicks33Wallwalks 3x43Walk over5 conesforward51Sit tostand 5x21Hip extkicks 10x30Chairpush-ups15x33 laps172x30sechamstringstretch63Heelraises 15x44Ball toss10x38Sh. bladesqueezes15x53Walk over5 conesside step7560secposturestretch5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Seated abd w/ band 10x 19
  2. Walk backwards 50ft 9
  3. 20 marches 1
  4. 60sec calf stretch 40
  5. Stand on one foot for 60sec 70
  6. Amb. 100ft 60
  7. Tandem walk 50ft 66
  8. 15 bicep curls w/# 12
  9. 10 squats 46
  10. 30sec neck stretch 22
  11. Lunges 10x 69
  12. 15 hip abd kicks 33
  13. Wall walks 3x 43
  14. Walk over 5 cones forward 51
  15. Sit to stand 5x 21
  16. Hip ext kicks 10x 30
  17. Chair push-ups 15x 3
  18. 3 laps 17
  19. 2x30sec hamstring stretch 63
  20. Heel raises 15x 44
  21. Ball toss 10x 38
  22. Sh. blade squeezes 15x 53
  23. Walk over 5 cones side step 75
  24. 60sec posture stretch 5