Stand onone footfor 60sec7060secposturestretch5Tandemwalk 50ft663 laps17Amb.100ft60Chairpush-ups15x310squats4615 hip abdkicks33Sit tostand 5x2120marches160sec calfstretch4030secneckstretch22Sh. bladesqueezes15x53Ball toss10x38Seatedabd w/band 10x19Heelraises 15x44Walk over5 conesforward51Wallwalks 3x43Walk over5 conesside step75Hip extkicks 10x30Walkbackwards50ft92x30sechamstringstretch6315 bicepcurls w/#12Lunges10x69Stand onone footfor 60sec7060secposturestretch5Tandemwalk 50ft663 laps17Amb.100ft60Chairpush-ups15x310squats4615 hip abdkicks33Sit tostand 5x2120marches160sec calfstretch4030secneckstretch22Sh. bladesqueezes15x53Ball toss10x38Seatedabd w/band 10x19Heelraises 15x44Walk over5 conesforward51Wallwalks 3x43Walk over5 conesside step75Hip extkicks 10x30Walkbackwards50ft92x30sechamstringstretch6315 bicepcurls w/#12Lunges10x69

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on one foot for 60sec 70
  2. 60sec posture stretch 5
  3. Tandem walk 50ft 66
  4. 3 laps 17
  5. Amb. 100ft 60
  6. Chair push-ups 15x 3
  7. 10 squats 46
  8. 15 hip abd kicks 33
  9. Sit to stand 5x 21
  10. 20 marches 1
  11. 60sec calf stretch 40
  12. 30sec neck stretch 22
  13. Sh. blade squeezes 15x 53
  14. Ball toss 10x 38
  15. Seated abd w/ band 10x 19
  16. Heel raises 15x 44
  17. Walk over 5 cones forward 51
  18. Wall walks 3x 43
  19. Walk over 5 cones side step 75
  20. Hip ext kicks 10x 30
  21. Walk backwards 50ft 9
  22. 2x30sec hamstring stretch 63
  23. 15 bicep curls w/# 12
  24. Lunges 10x 69