Stand onone footfor 60sec702x30sechamstringstretch63Walk over5 conesforward513 laps1760secposturestretch5Walkbackwards50ft9Chairpush-ups15x3Hip extkicks 10x30Ball toss10x3830secneckstretch2215 hip abdkicks33Walk over5 conesside step75Sit tostand 5x2160sec calfstretch40Seatedabd w/band 10x19Wallwalks 3x43Heelraises 15x4420marches115 bicepcurls w/#12Sh. bladesqueezes15x53Tandemwalk 50ft66Lunges10x6910squats46Amb.100ft60Stand onone footfor 60sec702x30sechamstringstretch63Walk over5 conesforward513 laps1760secposturestretch5Walkbackwards50ft9Chairpush-ups15x3Hip extkicks 10x30Ball toss10x3830secneckstretch2215 hip abdkicks33Walk over5 conesside step75Sit tostand 5x2160sec calfstretch40Seatedabd w/band 10x19Wallwalks 3x43Heelraises 15x4420marches115 bicepcurls w/#12Sh. bladesqueezes15x53Tandemwalk 50ft66Lunges10x6910squats46Amb.100ft60

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on one foot for 60sec 70
  2. 2x30sec hamstring stretch 63
  3. Walk over 5 cones forward 51
  4. 3 laps 17
  5. 60sec posture stretch 5
  6. Walk backwards 50ft 9
  7. Chair push-ups 15x 3
  8. Hip ext kicks 10x 30
  9. Ball toss 10x 38
  10. 30sec neck stretch 22
  11. 15 hip abd kicks 33
  12. Walk over 5 cones side step 75
  13. Sit to stand 5x 21
  14. 60sec calf stretch 40
  15. Seated abd w/ band 10x 19
  16. Wall walks 3x 43
  17. Heel raises 15x 44
  18. 20 marches 1
  19. 15 bicep curls w/# 12
  20. Sh. blade squeezes 15x 53
  21. Tandem walk 50ft 66
  22. Lunges 10x 69
  23. 10 squats 46
  24. Amb. 100ft 60