Hip extkicks 10x30Stand onone footfor 60sec7060secposturestretch515 hip abdkicks3315 bicepcurls w/#12Chairpush-ups15x3Amb.100ft60Heelraises 15x4430secneckstretch22Walkbackwards50ft960sec calfstretch40Walk over5 conesside step75Walk over5 conesforward51Sh. bladesqueezes15x532x30sechamstringstretch63Ball toss10x383 laps17Sit tostand 5x2120marches1Wallwalks 3x43Lunges10x6910squats46Tandemwalk 50ft66Seatedabd w/band 10x19Hip extkicks 10x30Stand onone footfor 60sec7060secposturestretch515 hip abdkicks3315 bicepcurls w/#12Chairpush-ups15x3Amb.100ft60Heelraises 15x4430secneckstretch22Walkbackwards50ft960sec calfstretch40Walk over5 conesside step75Walk over5 conesforward51Sh. bladesqueezes15x532x30sechamstringstretch63Ball toss10x383 laps17Sit tostand 5x2120marches1Wallwalks 3x43Lunges10x6910squats46Tandemwalk 50ft66Seatedabd w/band 10x19

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip ext kicks 10x 30
  2. Stand on one foot for 60sec 70
  3. 60sec posture stretch 5
  4. 15 hip abd kicks 33
  5. 15 bicep curls w/# 12
  6. Chair push-ups 15x 3
  7. Amb. 100ft 60
  8. Heel raises 15x 44
  9. 30sec neck stretch 22
  10. Walk backwards 50ft 9
  11. 60sec calf stretch 40
  12. Walk over 5 cones side step 75
  13. Walk over 5 cones forward 51
  14. Sh. blade squeezes 15x 53
  15. 2x30sec hamstring stretch 63
  16. Ball toss 10x 38
  17. 3 laps 17
  18. Sit to stand 5x 21
  19. 20 marches 1
  20. Wall walks 3x 43
  21. Lunges 10x 69
  22. 10 squats 46
  23. Tandem walk 50ft 66
  24. Seated abd w/ band 10x 19