Sh. bladesqueezes15x53Ball toss10x38Walk over5 conesforward5160secposturestretch5Hip extkicks 10x3015 bicepcurls w/#12Sit tostand 5x21Tandemwalk 50ft6630secneckstretch22Walk over5 conesside step7510squats4660sec calfstretch4020marches115 hip abdkicks33Stand onone footfor 60sec702x30sechamstringstretch63Lunges10x69Seatedabd w/band 10x19Chairpush-ups15x3Amb.100ft60Heelraises 15x443 laps17Wallwalks 3x43Walkbackwards50ft9Sh. bladesqueezes15x53Ball toss10x38Walk over5 conesforward5160secposturestretch5Hip extkicks 10x3015 bicepcurls w/#12Sit tostand 5x21Tandemwalk 50ft6630secneckstretch22Walk over5 conesside step7510squats4660sec calfstretch4020marches115 hip abdkicks33Stand onone footfor 60sec702x30sechamstringstretch63Lunges10x69Seatedabd w/band 10x19Chairpush-ups15x3Amb.100ft60Heelraises 15x443 laps17Wallwalks 3x43Walkbackwards50ft9

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sh. blade squeezes 15x 53
  2. Ball toss 10x 38
  3. Walk over 5 cones forward 51
  4. 60sec posture stretch 5
  5. Hip ext kicks 10x 30
  6. 15 bicep curls w/# 12
  7. Sit to stand 5x 21
  8. Tandem walk 50ft 66
  9. 30sec neck stretch 22
  10. Walk over 5 cones side step 75
  11. 10 squats 46
  12. 60sec calf stretch 40
  13. 20 marches 1
  14. 15 hip abd kicks 33
  15. Stand on one foot for 60sec 70
  16. 2x30sec hamstring stretch 63
  17. Lunges 10x 69
  18. Seated abd w/ band 10x 19
  19. Chair push-ups 15x 3
  20. Amb. 100ft 60
  21. Heel raises 15x 44
  22. 3 laps 17
  23. Wall walks 3x 43
  24. Walk backwards 50ft 9