30secneckstretch223 laps17Walk over5 conesforward512x30sechamstringstretch63Amb.100ft60Sit tostand 5x21Wallwalks 3x43Sh. bladesqueezes15x5360sec calfstretch40Walk over5 conesside step7520marches1Stand onone footfor 60sec70Seatedabd w/band 10x19Heelraises 15x44Ball toss10x38Tandemwalk 50ft6610squats4615 bicepcurls w/#12Walkbackwards50ft9Chairpush-ups15x3Hip extkicks 10x30Lunges10x6915 hip abdkicks3360secposturestretch530secneckstretch223 laps17Walk over5 conesforward512x30sechamstringstretch63Amb.100ft60Sit tostand 5x21Wallwalks 3x43Sh. bladesqueezes15x5360sec calfstretch40Walk over5 conesside step7520marches1Stand onone footfor 60sec70Seatedabd w/band 10x19Heelraises 15x44Ball toss10x38Tandemwalk 50ft6610squats4615 bicepcurls w/#12Walkbackwards50ft9Chairpush-ups15x3Hip extkicks 10x30Lunges10x6915 hip abdkicks3360secposturestretch5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30sec neck stretch 22
  2. 3 laps 17
  3. Walk over 5 cones forward 51
  4. 2x30sec hamstring stretch 63
  5. Amb. 100ft 60
  6. Sit to stand 5x 21
  7. Wall walks 3x 43
  8. Sh. blade squeezes 15x 53
  9. 60sec calf stretch 40
  10. Walk over 5 cones side step 75
  11. 20 marches 1
  12. Stand on one foot for 60sec 70
  13. Seated abd w/ band 10x 19
  14. Heel raises 15x 44
  15. Ball toss 10x 38
  16. Tandem walk 50ft 66
  17. 10 squats 46
  18. 15 bicep curls w/# 12
  19. Walk backwards 50ft 9
  20. Chair push-ups 15x 3
  21. Hip ext kicks 10x 30
  22. Lunges 10x 69
  23. 15 hip abd kicks 33
  24. 60sec posture stretch 5