Walk over5 conesforward513 laps1710squats46Ball toss10x3820marches1Amb.100ft60Stand onone footfor 60sec70Hip extkicks 10x3060secposturestretch5Sh. bladesqueezes15x53Heelraises 15x44Seatedabd w/band 10x19Walk over5 conesside step7515 hip abdkicks33Wallwalks 3x43Sit tostand 5x2160sec calfstretch4015 bicepcurls w/#12Walkbackwards50ft9Lunges10x69Chairpush-ups15x3Tandemwalk 50ft662x30sechamstringstretch6330secneckstretch22Walk over5 conesforward513 laps1710squats46Ball toss10x3820marches1Amb.100ft60Stand onone footfor 60sec70Hip extkicks 10x3060secposturestretch5Sh. bladesqueezes15x53Heelraises 15x44Seatedabd w/band 10x19Walk over5 conesside step7515 hip abdkicks33Wallwalks 3x43Sit tostand 5x2160sec calfstretch4015 bicepcurls w/#12Walkbackwards50ft9Lunges10x69Chairpush-ups15x3Tandemwalk 50ft662x30sechamstringstretch6330secneckstretch22

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk over 5 cones forward 51
  2. 3 laps 17
  3. 10 squats 46
  4. Ball toss 10x 38
  5. 20 marches 1
  6. Amb. 100ft 60
  7. Stand on one foot for 60sec 70
  8. Hip ext kicks 10x 30
  9. 60sec posture stretch 5
  10. Sh. blade squeezes 15x 53
  11. Heel raises 15x 44
  12. Seated abd w/ band 10x 19
  13. Walk over 5 cones side step 75
  14. 15 hip abd kicks 33
  15. Wall walks 3x 43
  16. Sit to stand 5x 21
  17. 60sec calf stretch 40
  18. 15 bicep curls w/# 12
  19. Walk backwards 50ft 9
  20. Lunges 10x 69
  21. Chair push-ups 15x 3
  22. Tandem walk 50ft 66
  23. 2x30sec hamstring stretch 63
  24. 30sec neck stretch 22