30sec neck stretch 22 3 laps 17 Walk over 5 cones forward 51 2x30sec hamstring stretch 63 Amb. 100ft 60 Sit to stand 5x 21 Wall walks 3x 43 Sh. blade squeezes 15x 53 60sec calf stretch 40 Walk over 5 cones side step 75 20 marches 1 Stand on one foot for 60sec 70 Seated abd w/ band 10x 19 Heel raises 15x 44 Ball toss 10x 38 Tandem walk 50ft 66 10 squats 46 15 bicep curls w/# 12 Walk backwards 50ft 9 Chair push-ups 15x 3 Hip ext kicks 10x 30 Lunges 10x 69 15 hip abd kicks 33 60sec posture stretch 5 30sec neck stretch 22 3 laps 17 Walk over 5 cones forward 51 2x30sec hamstring stretch 63 Amb. 100ft 60 Sit to stand 5x 21 Wall walks 3x 43 Sh. blade squeezes 15x 53 60sec calf stretch 40 Walk over 5 cones side step 75 20 marches 1 Stand on one foot for 60sec 70 Seated abd w/ band 10x 19 Heel raises 15x 44 Ball toss 10x 38 Tandem walk 50ft 66 10 squats 46 15 bicep curls w/# 12 Walk backwards 50ft 9 Chair push-ups 15x 3 Hip ext kicks 10x 30 Lunges 10x 69 15 hip abd kicks 33 60sec posture stretch 5
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30sec neck stretch
22
3 laps
17
Walk over 5 cones forward
51
2x30sec hamstring stretch
63
Amb. 100ft
60
Sit to stand 5x
21
Wall walks 3x
43
Sh. blade squeezes 15x
53
60sec calf stretch
40
Walk over 5 cones side step
75
20 marches
1
Stand on one foot for 60sec
70
Seated abd w/ band 10x
19
Heel raises 15x
44
Ball toss 10x
38
Tandem walk 50ft
66
10 squats
46
15 bicep curls w/#
12
Walk backwards 50ft
9
Chair push-ups 15x
3
Hip ext kicks 10x
30
Lunges 10x
69
15 hip abd kicks
33
60sec posture stretch
5