Ball toss10x38Tandemwalk 50ft6630secneckstretch222x30sechamstringstretch63Sh. bladesqueezes15x53Walk over5 conesforward5160secposturestretch5Lunges10x69Walk over5 conesside step75Heelraises 15x4415 hip abdkicks33Chairpush-ups15x33 laps17Hip extkicks 10x3010squats46Walkbackwards50ft9Wallwalks 3x43Stand onone footfor 60sec7060sec calfstretch40Amb.100ft60Sit tostand 5x21Seatedabd w/band 10x1920marches115 bicepcurls w/#12Ball toss10x38Tandemwalk 50ft6630secneckstretch222x30sechamstringstretch63Sh. bladesqueezes15x53Walk over5 conesforward5160secposturestretch5Lunges10x69Walk over5 conesside step75Heelraises 15x4415 hip abdkicks33Chairpush-ups15x33 laps17Hip extkicks 10x3010squats46Walkbackwards50ft9Wallwalks 3x43Stand onone footfor 60sec7060sec calfstretch40Amb.100ft60Sit tostand 5x21Seatedabd w/band 10x1920marches115 bicepcurls w/#12

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball toss 10x 38
  2. Tandem walk 50ft 66
  3. 30sec neck stretch 22
  4. 2x30sec hamstring stretch 63
  5. Sh. blade squeezes 15x 53
  6. Walk over 5 cones forward 51
  7. 60sec posture stretch 5
  8. Lunges 10x 69
  9. Walk over 5 cones side step 75
  10. Heel raises 15x 44
  11. 15 hip abd kicks 33
  12. Chair push-ups 15x 3
  13. 3 laps 17
  14. Hip ext kicks 10x 30
  15. 10 squats 46
  16. Walk backwards 50ft 9
  17. Wall walks 3x 43
  18. Stand on one foot for 60sec 70
  19. 60sec calf stretch 40
  20. Amb. 100ft 60
  21. Sit to stand 5x 21
  22. Seated abd w/ band 10x 19
  23. 20 marches 1
  24. 15 bicep curls w/# 12