Sit tostand 5x21Sh. bladesqueezes15x53Tandemwalk 50ft66Walkbackwards50ft9Stand onone footfor 60sec70Ball toss10x38Chairpush-ups15x315 bicepcurls w/#1210squats4660secposturestretch5Amb.100ft60Hip extkicks 10x30Lunges10x69Walk over5 conesside step75Seatedabd w/band 10x1920marches1Heelraises 15x44Walk over5 conesforward513 laps17Wallwalks 3x4360sec calfstretch4015 hip abdkicks332x30sechamstringstretch6330secneckstretch22Sit tostand 5x21Sh. bladesqueezes15x53Tandemwalk 50ft66Walkbackwards50ft9Stand onone footfor 60sec70Ball toss10x38Chairpush-ups15x315 bicepcurls w/#1210squats4660secposturestretch5Amb.100ft60Hip extkicks 10x30Lunges10x69Walk over5 conesside step75Seatedabd w/band 10x1920marches1Heelraises 15x44Walk over5 conesforward513 laps17Wallwalks 3x4360sec calfstretch4015 hip abdkicks332x30sechamstringstretch6330secneckstretch22

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to stand 5x 21
  2. Sh. blade squeezes 15x 53
  3. Tandem walk 50ft 66
  4. Walk backwards 50ft 9
  5. Stand on one foot for 60sec 70
  6. Ball toss 10x 38
  7. Chair push-ups 15x 3
  8. 15 bicep curls w/# 12
  9. 10 squats 46
  10. 60sec posture stretch 5
  11. Amb. 100ft 60
  12. Hip ext kicks 10x 30
  13. Lunges 10x 69
  14. Walk over 5 cones side step 75
  15. Seated abd w/ band 10x 19
  16. 20 marches 1
  17. Heel raises 15x 44
  18. Walk over 5 cones forward 51
  19. 3 laps 17
  20. Wall walks 3x 43
  21. 60sec calf stretch 40
  22. 15 hip abd kicks 33
  23. 2x30sec hamstring stretch 63
  24. 30sec neck stretch 22