Ball toss10x38Stand onone footfor 60sec70Hip extkicks 10x30Amb.100ft6010squats46Lunges10x69Walk over5 conesforward512x30sechamstringstretch6315 bicepcurls w/#12Seatedabd w/band 10x1960secposturestretch5Wallwalks 3x43Walkbackwards50ft930secneckstretch22Sh. bladesqueezes15x53Walk over5 conesside step7560sec calfstretch40Tandemwalk 50ft6620marches1Sit tostand 5x21Chairpush-ups15x3Heelraises 15x4415 hip abdkicks333 laps17Ball toss10x38Stand onone footfor 60sec70Hip extkicks 10x30Amb.100ft6010squats46Lunges10x69Walk over5 conesforward512x30sechamstringstretch6315 bicepcurls w/#12Seatedabd w/band 10x1960secposturestretch5Wallwalks 3x43Walkbackwards50ft930secneckstretch22Sh. bladesqueezes15x53Walk over5 conesside step7560sec calfstretch40Tandemwalk 50ft6620marches1Sit tostand 5x21Chairpush-ups15x3Heelraises 15x4415 hip abdkicks333 laps17

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball toss 10x 38
  2. Stand on one foot for 60sec 70
  3. Hip ext kicks 10x 30
  4. Amb. 100ft 60
  5. 10 squats 46
  6. Lunges 10x 69
  7. Walk over 5 cones forward 51
  8. 2x30sec hamstring stretch 63
  9. 15 bicep curls w/# 12
  10. Seated abd w/ band 10x 19
  11. 60sec posture stretch 5
  12. Wall walks 3x 43
  13. Walk backwards 50ft 9
  14. 30sec neck stretch 22
  15. Sh. blade squeezes 15x 53
  16. Walk over 5 cones side step 75
  17. 60sec calf stretch 40
  18. Tandem walk 50ft 66
  19. 20 marches 1
  20. Sit to stand 5x 21
  21. Chair push-ups 15x 3
  22. Heel raises 15x 44
  23. 15 hip abd kicks 33
  24. 3 laps 17