Walkbackwards50ft9Heelraises 15x44Tandemwalk 50ft662x30sechamstringstretch6360sec calfstretch4010squats4660secposturestretch5Sit tostand 5x2120marches115 bicepcurls w/#1215 hip abdkicks33Wallwalks 3x43Walk over5 conesside step75Amb.100ft60Lunges10x6930secneckstretch22Stand onone footfor 60sec70Ball toss10x38Sh. bladesqueezes15x533 laps17Hip extkicks 10x30Chairpush-ups15x3Seatedabd w/band 10x19Walk over5 conesforward51Walkbackwards50ft9Heelraises 15x44Tandemwalk 50ft662x30sechamstringstretch6360sec calfstretch4010squats4660secposturestretch5Sit tostand 5x2120marches115 bicepcurls w/#1215 hip abdkicks33Wallwalks 3x43Walk over5 conesside step75Amb.100ft60Lunges10x6930secneckstretch22Stand onone footfor 60sec70Ball toss10x38Sh. bladesqueezes15x533 laps17Hip extkicks 10x30Chairpush-ups15x3Seatedabd w/band 10x19Walk over5 conesforward51

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk backwards 50ft 9
  2. Heel raises 15x 44
  3. Tandem walk 50ft 66
  4. 2x30sec hamstring stretch 63
  5. 60sec calf stretch 40
  6. 10 squats 46
  7. 60sec posture stretch 5
  8. Sit to stand 5x 21
  9. 20 marches 1
  10. 15 bicep curls w/# 12
  11. 15 hip abd kicks 33
  12. Wall walks 3x 43
  13. Walk over 5 cones side step 75
  14. Amb. 100ft 60
  15. Lunges 10x 69
  16. 30sec neck stretch 22
  17. Stand on one foot for 60sec 70
  18. Ball toss 10x 38
  19. Sh. blade squeezes 15x 53
  20. 3 laps 17
  21. Hip ext kicks 10x 30
  22. Chair push-ups 15x 3
  23. Seated abd w/ band 10x 19
  24. Walk over 5 cones forward 51