Walk over5 conesside step15 hipabdkicks60secposturestretchWallwalks3xTandemwalk50ft3lapsSeatedabd w/band 10xWalkbackwards50ftSh. bladesqueezes15x30secneckstretchChairpush-ups 15x60seccalfstretchBalltoss10xLunges10x20marchesStand onone footfor 60sec10squatsWalk over5 conesforwardAmb.100ft15 bicepcurls w/#Sit tostand5xHip extkicks10x2x30sechamstringstretchHeelraises15xWalk over5 conesside step15 hipabdkicks60secposturestretchWallwalks3xTandemwalk50ft3lapsSeatedabd w/band 10xWalkbackwards50ftSh. bladesqueezes15x30secneckstretchChairpush-ups 15x60seccalfstretchBalltoss10xLunges10x20marchesStand onone footfor 60sec10squatsWalk over5 conesforwardAmb.100ft15 bicepcurls w/#Sit tostand5xHip extkicks10x2x30sechamstringstretchHeelraises15x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk over 5 cones side step
  2. 15 hip abd kicks
  3. 60sec posture stretch
  4. Wall walks 3x
  5. Tandem walk 50ft
  6. 3 laps
  7. Seated abd w/ band 10x
  8. Walk backwards 50ft
  9. Sh. blade squeezes 15x
  10. 30sec neck stretch
  11. Chair push-ups 15x
  12. 60sec calf stretch
  13. Ball toss 10x
  14. Lunges 10x
  15. 20 marches
  16. Stand on one foot for 60sec
  17. 10 squats
  18. Walk over 5 cones forward
  19. Amb. 100ft
  20. 15 bicep curls w/#
  21. Sit to stand 5x
  22. Hip ext kicks 10x
  23. 2x30sec hamstring stretch
  24. Heel raises 15x