Walkbackwards50ft30secneckstretch3lapsSh. bladesqueezes15xChairpush-ups 15xWalk over5 conesside step10squats20marches15 bicepcurls w/#Hip extkicks10xHeelraises15x60secposturestretchWalk over5 conesforward2x30sechamstringstretchSit tostand5x60seccalfstretchAmb.100ftBalltoss10xWallwalks3xSeatedabd w/band 10xTandemwalk50ftLunges10xStand onone footfor 60sec15 hipabdkicksWalkbackwards50ft30secneckstretch3lapsSh. bladesqueezes15xChairpush-ups 15xWalk over5 conesside step10squats20marches15 bicepcurls w/#Hip extkicks10xHeelraises15x60secposturestretchWalk over5 conesforward2x30sechamstringstretchSit tostand5x60seccalfstretchAmb.100ftBalltoss10xWallwalks3xSeatedabd w/band 10xTandemwalk50ftLunges10xStand onone footfor 60sec15 hipabdkicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk backwards 50ft
  2. 30sec neck stretch
  3. 3 laps
  4. Sh. blade squeezes 15x
  5. Chair push-ups 15x
  6. Walk over 5 cones side step
  7. 10 squats
  8. 20 marches
  9. 15 bicep curls w/#
  10. Hip ext kicks 10x
  11. Heel raises 15x
  12. 60sec posture stretch
  13. Walk over 5 cones forward
  14. 2x30sec hamstring stretch
  15. Sit to stand 5x
  16. 60sec calf stretch
  17. Amb. 100ft
  18. Ball toss 10x
  19. Wall walks 3x
  20. Seated abd w/ band 10x
  21. Tandem walk 50ft
  22. Lunges 10x
  23. Stand on one foot for 60sec
  24. 15 hip abd kicks