60seccalfstretchLunges10xTandemwalk50ft15 bicepcurls w/#Sh. bladesqueezes15x3lapsSit tostand5xBalltoss10xChairpush-ups 15x2x30sechamstringstretchHip extkicks10x60secposturestretch15 hipabdkicks10squats20marchesStand onone footfor 60secWalk over5 conesside stepSeatedabd w/band 10xWallwalks3xWalk over5 conesforward30secneckstretchHeelraises15xWalkbackwards50ftAmb.100ft60seccalfstretchLunges10xTandemwalk50ft15 bicepcurls w/#Sh. bladesqueezes15x3lapsSit tostand5xBalltoss10xChairpush-ups 15x2x30sechamstringstretchHip extkicks10x60secposturestretch15 hipabdkicks10squats20marchesStand onone footfor 60secWalk over5 conesside stepSeatedabd w/band 10xWallwalks3xWalk over5 conesforward30secneckstretchHeelraises15xWalkbackwards50ftAmb.100ft

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60sec calf stretch
  2. Lunges 10x
  3. Tandem walk 50ft
  4. 15 bicep curls w/#
  5. Sh. blade squeezes 15x
  6. 3 laps
  7. Sit to stand 5x
  8. Ball toss 10x
  9. Chair push-ups 15x
  10. 2x30sec hamstring stretch
  11. Hip ext kicks 10x
  12. 60sec posture stretch
  13. 15 hip abd kicks
  14. 10 squats
  15. 20 marches
  16. Stand on one foot for 60sec
  17. Walk over 5 cones side step
  18. Seated abd w/ band 10x
  19. Wall walks 3x
  20. Walk over 5 cones forward
  21. 30sec neck stretch
  22. Heel raises 15x
  23. Walk backwards 50ft
  24. Amb. 100ft