Walk backwards 50ft 30sec neck stretch 3 laps Sh. blade squeezes 15x Chair push- ups 15x Walk over 5 cones side step 10 squats 20 marches 15 bicep curls w/# Hip ext kicks 10x Heel raises 15x 60sec posture stretch Walk over 5 cones forward 2x30sec hamstring stretch Sit to stand 5x 60sec calf stretch Amb. 100ft Ball toss 10x Wall walks 3x Seated abd w/ band 10x Tandem walk 50ft Lunges 10x Stand on one foot for 60sec 15 hip abd kicks Walk backwards 50ft 30sec neck stretch 3 laps Sh. blade squeezes 15x Chair push- ups 15x Walk over 5 cones side step 10 squats 20 marches 15 bicep curls w/# Hip ext kicks 10x Heel raises 15x 60sec posture stretch Walk over 5 cones forward 2x30sec hamstring stretch Sit to stand 5x 60sec calf stretch Amb. 100ft Ball toss 10x Wall walks 3x Seated abd w/ band 10x Tandem walk 50ft Lunges 10x Stand on one foot for 60sec 15 hip abd kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk backwards 50ft
30sec neck stretch
3 laps
Sh. blade squeezes 15x
Chair push-ups 15x
Walk over 5 cones side step
10 squats
20 marches
15 bicep curls w/#
Hip ext kicks 10x
Heel raises 15x
60sec posture stretch
Walk over 5 cones forward
2x30sec hamstring stretch
Sit to stand 5x
60sec calf stretch
Amb. 100ft
Ball toss 10x
Wall walks 3x
Seated abd w/ band 10x
Tandem walk 50ft
Lunges 10x
Stand on one foot for 60sec
15 hip abd kicks