Lunges10x60secposturestretchWallwalks3xStand onone footfor 60sec20marchesAmb.100ftBalltoss10xWalk over5 conesforwardTandemwalk50ft60seccalfstretch2x30sechamstringstretch15 bicepcurls w/#Heelraises15xWalk over5 conesside step3lapsSeatedabd w/band 10xChairpush-ups 15xWalkbackwards50ft15 hipabdkicksSh. bladesqueezes15xHip extkicks10x30secneckstretch10squatsSit tostand5xLunges10x60secposturestretchWallwalks3xStand onone footfor 60sec20marchesAmb.100ftBalltoss10xWalk over5 conesforwardTandemwalk50ft60seccalfstretch2x30sechamstringstretch15 bicepcurls w/#Heelraises15xWalk over5 conesside step3lapsSeatedabd w/band 10xChairpush-ups 15xWalkbackwards50ft15 hipabdkicksSh. bladesqueezes15xHip extkicks10x30secneckstretch10squatsSit tostand5x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges 10x
  2. 60sec posture stretch
  3. Wall walks 3x
  4. Stand on one foot for 60sec
  5. 20 marches
  6. Amb. 100ft
  7. Ball toss 10x
  8. Walk over 5 cones forward
  9. Tandem walk 50ft
  10. 60sec calf stretch
  11. 2x30sec hamstring stretch
  12. 15 bicep curls w/#
  13. Heel raises 15x
  14. Walk over 5 cones side step
  15. 3 laps
  16. Seated abd w/ band 10x
  17. Chair push-ups 15x
  18. Walk backwards 50ft
  19. 15 hip abd kicks
  20. Sh. blade squeezes 15x
  21. Hip ext kicks 10x
  22. 30sec neck stretch
  23. 10 squats
  24. Sit to stand 5x