30secneckstretchWallwalks3xBalltoss10xSeatedabd w/band 10xStand onone footfor 60sec20marches60secposturestretch10squatsAmb.100ft2x30sechamstringstretchSh. bladesqueezes15xLunges10xWalk over5 conesforwardChairpush-ups 15x3lapsWalkbackwards50ftWalk over5 conesside step15 bicepcurls w/#15 hipabdkicks60seccalfstretchSit tostand5xHip extkicks10xHeelraises15xTandemwalk50ft30secneckstretchWallwalks3xBalltoss10xSeatedabd w/band 10xStand onone footfor 60sec20marches60secposturestretch10squatsAmb.100ft2x30sechamstringstretchSh. bladesqueezes15xLunges10xWalk over5 conesforwardChairpush-ups 15x3lapsWalkbackwards50ftWalk over5 conesside step15 bicepcurls w/#15 hipabdkicks60seccalfstretchSit tostand5xHip extkicks10xHeelraises15xTandemwalk50ft

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec neck stretch
  2. Wall walks 3x
  3. Ball toss 10x
  4. Seated abd w/ band 10x
  5. Stand on one foot for 60sec
  6. 20 marches
  7. 60sec posture stretch
  8. 10 squats
  9. Amb. 100ft
  10. 2x30sec hamstring stretch
  11. Sh. blade squeezes 15x
  12. Lunges 10x
  13. Walk over 5 cones forward
  14. Chair push-ups 15x
  15. 3 laps
  16. Walk backwards 50ft
  17. Walk over 5 cones side step
  18. 15 bicep curls w/#
  19. 15 hip abd kicks
  20. 60sec calf stretch
  21. Sit to stand 5x
  22. Hip ext kicks 10x
  23. Heel raises 15x
  24. Tandem walk 50ft