60secposturestretch15 bicepcurls w/#2x30sechamstringstretch20marchesSeatedabd w/band 10x30secneckstretchChairpush-ups 15xBalltoss10xWalk over5 conesside stepSit tostand5xWalkbackwards50ftWallwalks3xTandemwalk50ftHeelraises15xStand onone footfor 60sec10squats60seccalfstretch15 hipabdkicks3lapsLunges10xWalk over5 conesforwardHip extkicks10xAmb.100ftSh. bladesqueezes15x60secposturestretch15 bicepcurls w/#2x30sechamstringstretch20marchesSeatedabd w/band 10x30secneckstretchChairpush-ups 15xBalltoss10xWalk over5 conesside stepSit tostand5xWalkbackwards50ftWallwalks3xTandemwalk50ftHeelraises15xStand onone footfor 60sec10squats60seccalfstretch15 hipabdkicks3lapsLunges10xWalk over5 conesforwardHip extkicks10xAmb.100ftSh. bladesqueezes15x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60sec posture stretch
  2. 15 bicep curls w/#
  3. 2x30sec hamstring stretch
  4. 20 marches
  5. Seated abd w/ band 10x
  6. 30sec neck stretch
  7. Chair push-ups 15x
  8. Ball toss 10x
  9. Walk over 5 cones side step
  10. Sit to stand 5x
  11. Walk backwards 50ft
  12. Wall walks 3x
  13. Tandem walk 50ft
  14. Heel raises 15x
  15. Stand on one foot for 60sec
  16. 10 squats
  17. 60sec calf stretch
  18. 15 hip abd kicks
  19. 3 laps
  20. Lunges 10x
  21. Walk over 5 cones forward
  22. Hip ext kicks 10x
  23. Amb. 100ft
  24. Sh. blade squeezes 15x