Sit tostand5xWalk over5 conesside stepStand onone footfor 60secTandemwalk50ftWalk over5 conesforwardChairpush-ups 15x60seccalfstretchHeelraises15xLunges10x2x30sechamstringstretch15 bicepcurls w/#Amb.100ft60secposturestretchSeatedabd w/band 10xBalltoss10x30secneckstretch10squats20marchesWalkbackwards50ftWallwalks3x3laps15 hipabdkicksSh. bladesqueezes15xHip extkicks10xSit tostand5xWalk over5 conesside stepStand onone footfor 60secTandemwalk50ftWalk over5 conesforwardChairpush-ups 15x60seccalfstretchHeelraises15xLunges10x2x30sechamstringstretch15 bicepcurls w/#Amb.100ft60secposturestretchSeatedabd w/band 10xBalltoss10x30secneckstretch10squats20marchesWalkbackwards50ftWallwalks3x3laps15 hipabdkicksSh. bladesqueezes15xHip extkicks10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to stand 5x
  2. Walk over 5 cones side step
  3. Stand on one foot for 60sec
  4. Tandem walk 50ft
  5. Walk over 5 cones forward
  6. Chair push-ups 15x
  7. 60sec calf stretch
  8. Heel raises 15x
  9. Lunges 10x
  10. 2x30sec hamstring stretch
  11. 15 bicep curls w/#
  12. Amb. 100ft
  13. 60sec posture stretch
  14. Seated abd w/ band 10x
  15. Ball toss 10x
  16. 30sec neck stretch
  17. 10 squats
  18. 20 marches
  19. Walk backwards 50ft
  20. Wall walks 3x
  21. 3 laps
  22. 15 hip abd kicks
  23. Sh. blade squeezes 15x
  24. Hip ext kicks 10x