Wallwalks3xWalk over5 conesside stepChairpush-ups 15xSh. bladesqueezes15x3lapsLunges10xTandemwalk50ft20marchesSit tostand5xAmb.100ftSeatedabd w/band 10x60seccalfstretchWalk over5 conesforward15 bicepcurls w/#60secposturestretchHeelraises15x10squats15 hipabdkicksHip extkicks10xBalltoss10xStand onone footfor 60sec2x30sechamstringstretchWalkbackwards50ft30secneckstretchWallwalks3xWalk over5 conesside stepChairpush-ups 15xSh. bladesqueezes15x3lapsLunges10xTandemwalk50ft20marchesSit tostand5xAmb.100ftSeatedabd w/band 10x60seccalfstretchWalk over5 conesforward15 bicepcurls w/#60secposturestretchHeelraises15x10squats15 hipabdkicksHip extkicks10xBalltoss10xStand onone footfor 60sec2x30sechamstringstretchWalkbackwards50ft30secneckstretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall walks 3x
  2. Walk over 5 cones side step
  3. Chair push-ups 15x
  4. Sh. blade squeezes 15x
  5. 3 laps
  6. Lunges 10x
  7. Tandem walk 50ft
  8. 20 marches
  9. Sit to stand 5x
  10. Amb. 100ft
  11. Seated abd w/ band 10x
  12. 60sec calf stretch
  13. Walk over 5 cones forward
  14. 15 bicep curls w/#
  15. 60sec posture stretch
  16. Heel raises 15x
  17. 10 squats
  18. 15 hip abd kicks
  19. Hip ext kicks 10x
  20. Ball toss 10x
  21. Stand on one foot for 60sec
  22. 2x30sec hamstring stretch
  23. Walk backwards 50ft
  24. 30sec neck stretch