Chairpush-ups 15xAmb.100ftLunges10xBalltoss10xWalkbackwards50ftStand onone footfor 60sec60seccalfstretch20marchesSit tostand5x3laps60secposturestretch15 hipabdkicks2x30sechamstringstretchWallwalks3xSeatedabd w/band 10xSh. bladesqueezes15xHip extkicks10xTandemwalk50ftWalk over5 conesforward10squats15 bicepcurls w/#Heelraises15xWalk over5 conesside step30secneckstretchChairpush-ups 15xAmb.100ftLunges10xBalltoss10xWalkbackwards50ftStand onone footfor 60sec60seccalfstretch20marchesSit tostand5x3laps60secposturestretch15 hipabdkicks2x30sechamstringstretchWallwalks3xSeatedabd w/band 10xSh. bladesqueezes15xHip extkicks10xTandemwalk50ftWalk over5 conesforward10squats15 bicepcurls w/#Heelraises15xWalk over5 conesside step30secneckstretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair push-ups 15x
  2. Amb. 100ft
  3. Lunges 10x
  4. Ball toss 10x
  5. Walk backwards 50ft
  6. Stand on one foot for 60sec
  7. 60sec calf stretch
  8. 20 marches
  9. Sit to stand 5x
  10. 3 laps
  11. 60sec posture stretch
  12. 15 hip abd kicks
  13. 2x30sec hamstring stretch
  14. Wall walks 3x
  15. Seated abd w/ band 10x
  16. Sh. blade squeezes 15x
  17. Hip ext kicks 10x
  18. Tandem walk 50ft
  19. Walk over 5 cones forward
  20. 10 squats
  21. 15 bicep curls w/#
  22. Heel raises 15x
  23. Walk over 5 cones side step
  24. 30sec neck stretch