60seccalfstretchWalkbackwards50ftWalk over5 conesforward15 bicepcurls w/#30secneckstretch60secposturestretchAmb.100ftSit tostand5xHeelraises15x10squats15 hipabdkicksWalk over5 conesside step3lapsHip extkicks10xWallwalks3xStand onone footfor 60secSh. bladesqueezes15xLunges10x20marchesTandemwalk50ftSeatedabd w/band 10xBalltoss10x2x30sechamstringstretchChairpush-ups 15x60seccalfstretchWalkbackwards50ftWalk over5 conesforward15 bicepcurls w/#30secneckstretch60secposturestretchAmb.100ftSit tostand5xHeelraises15x10squats15 hipabdkicksWalk over5 conesside step3lapsHip extkicks10xWallwalks3xStand onone footfor 60secSh. bladesqueezes15xLunges10x20marchesTandemwalk50ftSeatedabd w/band 10xBalltoss10x2x30sechamstringstretchChairpush-ups 15x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60sec calf stretch
  2. Walk backwards 50ft
  3. Walk over 5 cones forward
  4. 15 bicep curls w/#
  5. 30sec neck stretch
  6. 60sec posture stretch
  7. Amb. 100ft
  8. Sit to stand 5x
  9. Heel raises 15x
  10. 10 squats
  11. 15 hip abd kicks
  12. Walk over 5 cones side step
  13. 3 laps
  14. Hip ext kicks 10x
  15. Wall walks 3x
  16. Stand on one foot for 60sec
  17. Sh. blade squeezes 15x
  18. Lunges 10x
  19. 20 marches
  20. Tandem walk 50ft
  21. Seated abd w/ band 10x
  22. Ball toss 10x
  23. 2x30sec hamstring stretch
  24. Chair push-ups 15x