30secneckstretchChairpush-ups 15x20marches3lapsTandemwalk50ft10squatsHeelraises15xLunges10xBalltoss10xHip extkicks10xWallwalks3xSh. bladesqueezes15xAmb.100ft60secposturestretchStand onone footfor 60secWalk over5 conesforwardWalkbackwards50ftSit tostand5x15 hipabdkicksWalk over5 conesside stepSeatedabd w/band 10x60seccalfstretch2x30sechamstringstretch15 bicepcurls w/#30secneckstretchChairpush-ups 15x20marches3lapsTandemwalk50ft10squatsHeelraises15xLunges10xBalltoss10xHip extkicks10xWallwalks3xSh. bladesqueezes15xAmb.100ft60secposturestretchStand onone footfor 60secWalk over5 conesforwardWalkbackwards50ftSit tostand5x15 hipabdkicksWalk over5 conesside stepSeatedabd w/band 10x60seccalfstretch2x30sechamstringstretch15 bicepcurls w/#

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30sec neck stretch
  2. Chair push-ups 15x
  3. 20 marches
  4. 3 laps
  5. Tandem walk 50ft
  6. 10 squats
  7. Heel raises 15x
  8. Lunges 10x
  9. Ball toss 10x
  10. Hip ext kicks 10x
  11. Wall walks 3x
  12. Sh. blade squeezes 15x
  13. Amb. 100ft
  14. 60sec posture stretch
  15. Stand on one foot for 60sec
  16. Walk over 5 cones forward
  17. Walk backwards 50ft
  18. Sit to stand 5x
  19. 15 hip abd kicks
  20. Walk over 5 cones side step
  21. Seated abd w/ band 10x
  22. 60sec calf stretch
  23. 2x30sec hamstring stretch
  24. 15 bicep curls w/#