Tandemwalk50ft60secposturestretch20marchesHeelraises15xHip extkicks10x60seccalfstretchSit tostand5xAmb.100ftWalk over5 conesforward3laps15 bicepcurls w/#Seatedabd w/band 10x30secneckstretchSh. bladesqueezes15xBalltoss10x10squatsWalkbackwards50ftWalk over5 conesside step2x30sechamstringstretchLunges10xStand onone footfor 60secWallwalks3x15 hipabdkicksChairpush-ups 15xTandemwalk50ft60secposturestretch20marchesHeelraises15xHip extkicks10x60seccalfstretchSit tostand5xAmb.100ftWalk over5 conesforward3laps15 bicepcurls w/#Seatedabd w/band 10x30secneckstretchSh. bladesqueezes15xBalltoss10x10squatsWalkbackwards50ftWalk over5 conesside step2x30sechamstringstretchLunges10xStand onone footfor 60secWallwalks3x15 hipabdkicksChairpush-ups 15x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tandem walk 50ft
  2. 60sec posture stretch
  3. 20 marches
  4. Heel raises 15x
  5. Hip ext kicks 10x
  6. 60sec calf stretch
  7. Sit to stand 5x
  8. Amb. 100ft
  9. Walk over 5 cones forward
  10. 3 laps
  11. 15 bicep curls w/#
  12. Seated abd w/ band 10x
  13. 30sec neck stretch
  14. Sh. blade squeezes 15x
  15. Ball toss 10x
  16. 10 squats
  17. Walk backwards 50ft
  18. Walk over 5 cones side step
  19. 2x30sec hamstring stretch
  20. Lunges 10x
  21. Stand on one foot for 60sec
  22. Wall walks 3x
  23. 15 hip abd kicks
  24. Chair push-ups 15x