Tandemwalk50ft20marchesStand onone footfor 60sec60secposturestretchSeatedabd w/band 10xLunges10x15 bicepcurls w/#Heelraises15xSit tostand5xBalltoss10xWallwalks3xWalk over5 conesside step3lapsChairpush-ups 15x60seccalfstretchWalk over5 conesforward30secneckstretch2x30sechamstringstretchHip extkicks10xWalkbackwards50ft15 hipabdkicks10squatsAmb.100ftSh. bladesqueezes15xTandemwalk50ft20marchesStand onone footfor 60sec60secposturestretchSeatedabd w/band 10xLunges10x15 bicepcurls w/#Heelraises15xSit tostand5xBalltoss10xWallwalks3xWalk over5 conesside step3lapsChairpush-ups 15x60seccalfstretchWalk over5 conesforward30secneckstretch2x30sechamstringstretchHip extkicks10xWalkbackwards50ft15 hipabdkicks10squatsAmb.100ftSh. bladesqueezes15x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tandem walk 50ft
  2. 20 marches
  3. Stand on one foot for 60sec
  4. 60sec posture stretch
  5. Seated abd w/ band 10x
  6. Lunges 10x
  7. 15 bicep curls w/#
  8. Heel raises 15x
  9. Sit to stand 5x
  10. Ball toss 10x
  11. Wall walks 3x
  12. Walk over 5 cones side step
  13. 3 laps
  14. Chair push-ups 15x
  15. 60sec calf stretch
  16. Walk over 5 cones forward
  17. 30sec neck stretch
  18. 2x30sec hamstring stretch
  19. Hip ext kicks 10x
  20. Walk backwards 50ft
  21. 15 hip abd kicks
  22. 10 squats
  23. Amb. 100ft
  24. Sh. blade squeezes 15x