Chairpush-ups 15x15 bicepcurls w/#Wallwalks3xHip extkicks10x3lapsAmb.100ftWalk over5 conesforward10squatsLunges10x15 hipabdkicksWalkbackwards50ft30secneckstretch20marchesWalk over5 conesside step2x30sechamstringstretch60seccalfstretchBalltoss10xSit tostand5xTandemwalk50ft60secposturestretchSeatedabd w/band 10xSh. bladesqueezes15xStand onone footfor 60secHeelraises15xChairpush-ups 15x15 bicepcurls w/#Wallwalks3xHip extkicks10x3lapsAmb.100ftWalk over5 conesforward10squatsLunges10x15 hipabdkicksWalkbackwards50ft30secneckstretch20marchesWalk over5 conesside step2x30sechamstringstretch60seccalfstretchBalltoss10xSit tostand5xTandemwalk50ft60secposturestretchSeatedabd w/band 10xSh. bladesqueezes15xStand onone footfor 60secHeelraises15x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair push-ups 15x
  2. 15 bicep curls w/#
  3. Wall walks 3x
  4. Hip ext kicks 10x
  5. 3 laps
  6. Amb. 100ft
  7. Walk over 5 cones forward
  8. 10 squats
  9. Lunges 10x
  10. 15 hip abd kicks
  11. Walk backwards 50ft
  12. 30sec neck stretch
  13. 20 marches
  14. Walk over 5 cones side step
  15. 2x30sec hamstring stretch
  16. 60sec calf stretch
  17. Ball toss 10x
  18. Sit to stand 5x
  19. Tandem walk 50ft
  20. 60sec posture stretch
  21. Seated abd w/ band 10x
  22. Sh. blade squeezes 15x
  23. Stand on one foot for 60sec
  24. Heel raises 15x