15 bicepcurls w/#20marches10squatsWalk over5 conesforwardLunges10x3lapsBalltoss10xHip extkicks10xChairpush-ups 15xSh. bladesqueezes15x15 hipabdkicksAmb.100ftWalkbackwards50ft60seccalfstretchHeelraises15xWallwalks3xStand onone footfor 60sec2x30sechamstringstretch60secposturestretchSit tostand5x30secneckstretchTandemwalk50ftWalk over5 conesside stepSeatedabd w/band 10x15 bicepcurls w/#20marches10squatsWalk over5 conesforwardLunges10x3lapsBalltoss10xHip extkicks10xChairpush-ups 15xSh. bladesqueezes15x15 hipabdkicksAmb.100ftWalkbackwards50ft60seccalfstretchHeelraises15xWallwalks3xStand onone footfor 60sec2x30sechamstringstretch60secposturestretchSit tostand5x30secneckstretchTandemwalk50ftWalk over5 conesside stepSeatedabd w/band 10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bicep curls w/#
  2. 20 marches
  3. 10 squats
  4. Walk over 5 cones forward
  5. Lunges 10x
  6. 3 laps
  7. Ball toss 10x
  8. Hip ext kicks 10x
  9. Chair push-ups 15x
  10. Sh. blade squeezes 15x
  11. 15 hip abd kicks
  12. Amb. 100ft
  13. Walk backwards 50ft
  14. 60sec calf stretch
  15. Heel raises 15x
  16. Wall walks 3x
  17. Stand on one foot for 60sec
  18. 2x30sec hamstring stretch
  19. 60sec posture stretch
  20. Sit to stand 5x
  21. 30sec neck stretch
  22. Tandem walk 50ft
  23. Walk over 5 cones side step
  24. Seated abd w/ band 10x