Hip extkicks10xChairpush-ups 15x3lapsWalkbackwards50ftWalk over5 conesside step60seccalfstretchWallwalks3xHeelraises15xStand onone footfor 60sec30secneckstretchWalk over5 conesforwardAmb.100ftLunges10xSh. bladesqueezes15xSeatedabd w/band 10xBalltoss10x60secposturestretch2x30sechamstringstretch10squats15 bicepcurls w/#20marches15 hipabdkicksTandemwalk50ftSit tostand5xHip extkicks10xChairpush-ups 15x3lapsWalkbackwards50ftWalk over5 conesside step60seccalfstretchWallwalks3xHeelraises15xStand onone footfor 60sec30secneckstretchWalk over5 conesforwardAmb.100ftLunges10xSh. bladesqueezes15xSeatedabd w/band 10xBalltoss10x60secposturestretch2x30sechamstringstretch10squats15 bicepcurls w/#20marches15 hipabdkicksTandemwalk50ftSit tostand5x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip ext kicks 10x
  2. Chair push-ups 15x
  3. 3 laps
  4. Walk backwards 50ft
  5. Walk over 5 cones side step
  6. 60sec calf stretch
  7. Wall walks 3x
  8. Heel raises 15x
  9. Stand on one foot for 60sec
  10. 30sec neck stretch
  11. Walk over 5 cones forward
  12. Amb. 100ft
  13. Lunges 10x
  14. Sh. blade squeezes 15x
  15. Seated abd w/ band 10x
  16. Ball toss 10x
  17. 60sec posture stretch
  18. 2x30sec hamstring stretch
  19. 10 squats
  20. 15 bicep curls w/#
  21. 20 marches
  22. 15 hip abd kicks
  23. Tandem walk 50ft
  24. Sit to stand 5x