Lunges 10x 60sec posture stretch Wall walks 3x Stand on one foot for 60sec 20 marches Amb. 100ft Ball toss 10x Walk over 5 cones forward Tandem walk 50ft 60sec calf stretch 2x30sec hamstring stretch 15 bicep curls w/# Heel raises 15x Walk over 5 cones side step 3 laps Seated abd w/ band 10x Chair push- ups 15x Walk backwards 50ft 15 hip abd kicks Sh. blade squeezes 15x Hip ext kicks 10x 30sec neck stretch 10 squats Sit to stand 5x Lunges 10x 60sec posture stretch Wall walks 3x Stand on one foot for 60sec 20 marches Amb. 100ft Ball toss 10x Walk over 5 cones forward Tandem walk 50ft 60sec calf stretch 2x30sec hamstring stretch 15 bicep curls w/# Heel raises 15x Walk over 5 cones side step 3 laps Seated abd w/ band 10x Chair push- ups 15x Walk backwards 50ft 15 hip abd kicks Sh. blade squeezes 15x Hip ext kicks 10x 30sec neck stretch 10 squats Sit to stand 5x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lunges 10x
60sec posture stretch
Wall walks 3x
Stand on one foot for 60sec
20 marches
Amb. 100ft
Ball toss 10x
Walk over 5 cones forward
Tandem walk 50ft
60sec calf stretch
2x30sec hamstring stretch
15 bicep curls w/#
Heel raises 15x
Walk over 5 cones side step
3 laps
Seated abd w/ band 10x
Chair push-ups 15x
Walk backwards 50ft
15 hip abd kicks
Sh. blade squeezes 15x
Hip ext kicks 10x
30sec neck stretch
10 squats
Sit to stand 5x