30secneckstretch2x30sechamstringstretchWalk over5 conesforward15 bicepcurls w/#Amb.100ftBalltoss10x3lapsWalk over5 conesside stepLunges10xSeatedabd w/band 10xWalkbackwards50ftWallwalks3xHeelraises15x15 hipabdkicks60seccalfstretchChairpush-ups 15xSh. bladesqueezes15x10squats20marchesStand onone footfor 60secSit tostand5xHip extkicks10xTandemwalk50ft60secposturestretch30secneckstretch2x30sechamstringstretchWalk over5 conesforward15 bicepcurls w/#Amb.100ftBalltoss10x3lapsWalk over5 conesside stepLunges10xSeatedabd w/band 10xWalkbackwards50ftWallwalks3xHeelraises15x15 hipabdkicks60seccalfstretchChairpush-ups 15xSh. bladesqueezes15x10squats20marchesStand onone footfor 60secSit tostand5xHip extkicks10xTandemwalk50ft60secposturestretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30sec neck stretch
  2. 2x30sec hamstring stretch
  3. Walk over 5 cones forward
  4. 15 bicep curls w/#
  5. Amb. 100ft
  6. Ball toss 10x
  7. 3 laps
  8. Walk over 5 cones side step
  9. Lunges 10x
  10. Seated abd w/ band 10x
  11. Walk backwards 50ft
  12. Wall walks 3x
  13. Heel raises 15x
  14. 15 hip abd kicks
  15. 60sec calf stretch
  16. Chair push-ups 15x
  17. Sh. blade squeezes 15x
  18. 10 squats
  19. 20 marches
  20. Stand on one foot for 60sec
  21. Sit to stand 5x
  22. Hip ext kicks 10x
  23. Tandem walk 50ft
  24. 60sec posture stretch