30secneckstretchHeelraises15xChairpush-ups 15xHip extkicks10x10squats15 hipabdkicksTandemwalk50ftWalk over5 conesforwardWalk over5 conesside stepAmb.100ftWallwalks3x2x30sechamstringstretchWalkbackwards50ftLunges10xSit tostand5x20marchesStand onone footfor 60secBalltoss10xSh. bladesqueezes15x60seccalfstretch3laps60secposturestretch15 bicepcurls w/#Seatedabd w/band 10x30secneckstretchHeelraises15xChairpush-ups 15xHip extkicks10x10squats15 hipabdkicksTandemwalk50ftWalk over5 conesforwardWalk over5 conesside stepAmb.100ftWallwalks3x2x30sechamstringstretchWalkbackwards50ftLunges10xSit tostand5x20marchesStand onone footfor 60secBalltoss10xSh. bladesqueezes15x60seccalfstretch3laps60secposturestretch15 bicepcurls w/#Seatedabd w/band 10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec neck stretch
  2. Heel raises 15x
  3. Chair push-ups 15x
  4. Hip ext kicks 10x
  5. 10 squats
  6. 15 hip abd kicks
  7. Tandem walk 50ft
  8. Walk over 5 cones forward
  9. Walk over 5 cones side step
  10. Amb. 100ft
  11. Wall walks 3x
  12. 2x30sec hamstring stretch
  13. Walk backwards 50ft
  14. Lunges 10x
  15. Sit to stand 5x
  16. 20 marches
  17. Stand on one foot for 60sec
  18. Ball toss 10x
  19. Sh. blade squeezes 15x
  20. 60sec calf stretch
  21. 3 laps
  22. 60sec posture stretch
  23. 15 bicep curls w/#
  24. Seated abd w/ band 10x