(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1-minute wellness – Get Better Sleep
Read / listen to music
30-minute walk
1-minute wellness – stretch at your desk
Sunday Fun Day (or any day)
Meditate
Smile and laugh
Yoga
Prepare a healthy meal
Enjoy a mindful moment
Take an hour lunch break!
Practice gratitude
1-minute wellness – focus on your breath
Sleep 7-8 hours
Drink 100 oz of water
Take 5 – stretch or dance
Engage in positive thinking
1-minute wellness – Practice self-care
Participate in outdoor activity
Unplug from electronics after work
1 minute wellness – take care of your mental health
