Preparea healthymeal1-minutewellness –Get BetterSleepMeet upwith afriend1-minutewellness –focus onyour breathEnjoy ahealthysnackParticipatein outdooractivity1 minutewellness –take care ofyour mentalhealth1-minutewellness –stretch atyour desk30-minutewalkDrink100 ozof waterTake 5 –stretch ordanceUnplugfromelectronicsafter workEngagein positivethinkingSmileandlaughMeditateTake anhourlunchbreak!YogaSundayFun Day(or anyday)1-minutewellness– Practiceself-careSleep7-8hoursEnjoy amindfulmomentPracticegratitudePerforman Act ofKindnessRead /listen tomusicPreparea healthymeal1-minutewellness –Get BetterSleepMeet upwith afriend1-minutewellness –focus onyour breathEnjoy ahealthysnackParticipatein outdooractivity1 minutewellness –take care ofyour mentalhealth1-minutewellness –stretch atyour desk30-minutewalkDrink100 ozof waterTake 5 –stretch ordanceUnplugfromelectronicsafter workEngagein positivethinkingSmileandlaughMeditateTake anhourlunchbreak!YogaSundayFun Day(or anyday)1-minutewellness– Practiceself-careSleep7-8hoursEnjoy amindfulmomentPracticegratitudePerforman Act ofKindnessRead /listen tomusic

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare a healthy meal
  2. 1-minute wellness – Get Better Sleep
  3. Meet up with a friend
  4. 1-minute wellness – focus on your breath
  5. Enjoy a healthy snack
  6. Participate in outdoor activity
  7. 1 minute wellness – take care of your mental health
  8. 1-minute wellness – stretch at your desk
  9. 30-minute walk
  10. Drink 100 oz of water
  11. Take 5 – stretch or dance
  12. Unplug from electronics after work
  13. Engage in positive thinking
  14. Smile and laugh
  15. Meditate
  16. Take an hour lunch break!
  17. Yoga
  18. Sunday Fun Day (or any day)
  19. 1-minute wellness – Practice self-care
  20. Sleep 7-8 hours
  21. Enjoy a mindful moment
  22. Practice gratitude
  23. Perform an Act of Kindness
  24. Read / listen to music