1 minutewellness –take care ofyour mentalhealthYoga1-minutewellness –focus onyour breathPerforman Act ofKindnessEngagein positivethinkingTake 5 –stretch ordanceMeditateSundayFun Day(or anyday)PracticegratitudeDrink100 ozof waterEnjoy amindfulmoment30-minutewalkSmileandlaughEnjoy ahealthysnackParticipatein outdooractivitySleep7-8hours1-minutewellness –stretch atyour desk1-minutewellness –Get BetterSleep1-minutewellness– Practiceself-careTake anhourlunchbreak!Unplugfromelectronicsafter workPreparea healthymealMeet upwith afriendRead /listen tomusic1 minutewellness –take care ofyour mentalhealthYoga1-minutewellness –focus onyour breathPerforman Act ofKindnessEngagein positivethinkingTake 5 –stretch ordanceMeditateSundayFun Day(or anyday)PracticegratitudeDrink100 ozof waterEnjoy amindfulmoment30-minutewalkSmileandlaughEnjoy ahealthysnackParticipatein outdooractivitySleep7-8hours1-minutewellness –stretch atyour desk1-minutewellness –Get BetterSleep1-minutewellness– Practiceself-careTake anhourlunchbreak!Unplugfromelectronicsafter workPreparea healthymealMeet upwith afriendRead /listen tomusic

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wellness – take care of your mental health
  2. Yoga
  3. 1-minute wellness – focus on your breath
  4. Perform an Act of Kindness
  5. Engage in positive thinking
  6. Take 5 – stretch or dance
  7. Meditate
  8. Sunday Fun Day (or any day)
  9. Practice gratitude
  10. Drink 100 oz of water
  11. Enjoy a mindful moment
  12. 30-minute walk
  13. Smile and laugh
  14. Enjoy a healthy snack
  15. Participate in outdoor activity
  16. Sleep 7-8 hours
  17. 1-minute wellness – stretch at your desk
  18. 1-minute wellness – Get Better Sleep
  19. 1-minute wellness – Practice self-care
  20. Take an hour lunch break!
  21. Unplug from electronics after work
  22. Prepare a healthy meal
  23. Meet up with a friend
  24. Read / listen to music