Meet upwith afriend1 minutewellness –take care ofyour mentalhealthPreparea healthymealUnplugfromelectronicsafter work1-minutewellness– Practiceself-carePracticegratitudeEngagein positivethinkingSundayFun Day(or anyday)Enjoy ahealthysnackSmileandlaughYoga1-minutewellness –focus onyour breathDrink100 ozof water1-minutewellness –Get BetterSleepParticipatein outdooractivityEnjoy amindfulmomentMeditateTake anhourlunchbreak!Take 5 –stretch ordanceSleep7-8hours30-minutewalk1-minutewellness –stretch atyour deskPerforman Act ofKindnessRead /listen tomusicMeet upwith afriend1 minutewellness –take care ofyour mentalhealthPreparea healthymealUnplugfromelectronicsafter work1-minutewellness– Practiceself-carePracticegratitudeEngagein positivethinkingSundayFun Day(or anyday)Enjoy ahealthysnackSmileandlaughYoga1-minutewellness –focus onyour breathDrink100 ozof water1-minutewellness –Get BetterSleepParticipatein outdooractivityEnjoy amindfulmomentMeditateTake anhourlunchbreak!Take 5 –stretch ordanceSleep7-8hours30-minutewalk1-minutewellness –stretch atyour deskPerforman Act ofKindnessRead /listen tomusic

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet up with a friend
  2. 1 minute wellness – take care of your mental health
  3. Prepare a healthy meal
  4. Unplug from electronics after work
  5. 1-minute wellness – Practice self-care
  6. Practice gratitude
  7. Engage in positive thinking
  8. Sunday Fun Day (or any day)
  9. Enjoy a healthy snack
  10. Smile and laugh
  11. Yoga
  12. 1-minute wellness – focus on your breath
  13. Drink 100 oz of water
  14. 1-minute wellness – Get Better Sleep
  15. Participate in outdoor activity
  16. Enjoy a mindful moment
  17. Meditate
  18. Take an hour lunch break!
  19. Take 5 – stretch or dance
  20. Sleep 7-8 hours
  21. 30-minute walk
  22. 1-minute wellness – stretch at your desk
  23. Perform an Act of Kindness
  24. Read / listen to music