1 minutewellness –take care ofyour mentalhealthYoga1-minutewellness –stretch atyour deskSleep7-8hoursTake anhourlunchbreak!SundayFun Day(or anyday)PracticegratitudeSmileandlaughPerforman Act ofKindnessUnplugfromelectronicsafter work30-minutewalkParticipatein outdooractivityEngagein positivethinkingDrink100 ozof waterPreparea healthymealEnjoy ahealthysnackTake 5 –stretch ordance1-minutewellness –Get BetterSleep1-minutewellness –focus onyour breathEnjoy amindfulmomentMeet upwith afriendRead /listen tomusicMeditate1-minutewellness– Practiceself-care1 minutewellness –take care ofyour mentalhealthYoga1-minutewellness –stretch atyour deskSleep7-8hoursTake anhourlunchbreak!SundayFun Day(or anyday)PracticegratitudeSmileandlaughPerforman Act ofKindnessUnplugfromelectronicsafter work30-minutewalkParticipatein outdooractivityEngagein positivethinkingDrink100 ozof waterPreparea healthymealEnjoy ahealthysnackTake 5 –stretch ordance1-minutewellness –Get BetterSleep1-minutewellness –focus onyour breathEnjoy amindfulmomentMeet upwith afriendRead /listen tomusicMeditate1-minutewellness– Practiceself-care

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wellness – take care of your mental health
  2. Yoga
  3. 1-minute wellness – stretch at your desk
  4. Sleep 7-8 hours
  5. Take an hour lunch break!
  6. Sunday Fun Day (or any day)
  7. Practice gratitude
  8. Smile and laugh
  9. Perform an Act of Kindness
  10. Unplug from electronics after work
  11. 30-minute walk
  12. Participate in outdoor activity
  13. Engage in positive thinking
  14. Drink 100 oz of water
  15. Prepare a healthy meal
  16. Enjoy a healthy snack
  17. Take 5 – stretch or dance
  18. 1-minute wellness – Get Better Sleep
  19. 1-minute wellness – focus on your breath
  20. Enjoy a mindful moment
  21. Meet up with a friend
  22. Read / listen to music
  23. Meditate
  24. 1-minute wellness – Practice self-care