Participatein outdooractivity1-minutewellness –focus onyour breathSmileandlaugh1-minutewellness –stretch atyour deskSundayFun Day(or anyday)1-minutewellness –Get BetterSleepPreparea healthymealSleep7-8hours1 minutewellness –take care ofyour mentalhealthYogaPerforman Act ofKindnessMeet upwith afriendRead /listen tomusicEnjoy amindfulmomentEngagein positivethinkingPracticegratitude30-minutewalk1-minutewellness– Practiceself-careUnplugfromelectronicsafter workTake 5 –stretch ordanceDrink100 ozof waterEnjoy ahealthysnackTake anhourlunchbreak!MeditateParticipatein outdooractivity1-minutewellness –focus onyour breathSmileandlaugh1-minutewellness –stretch atyour deskSundayFun Day(or anyday)1-minutewellness –Get BetterSleepPreparea healthymealSleep7-8hours1 minutewellness –take care ofyour mentalhealthYogaPerforman Act ofKindnessMeet upwith afriendRead /listen tomusicEnjoy amindfulmomentEngagein positivethinkingPracticegratitude30-minutewalk1-minutewellness– Practiceself-careUnplugfromelectronicsafter workTake 5 –stretch ordanceDrink100 ozof waterEnjoy ahealthysnackTake anhourlunchbreak!Meditate

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in outdoor activity
  2. 1-minute wellness – focus on your breath
  3. Smile and laugh
  4. 1-minute wellness – stretch at your desk
  5. Sunday Fun Day (or any day)
  6. 1-minute wellness – Get Better Sleep
  7. Prepare a healthy meal
  8. Sleep 7-8 hours
  9. 1 minute wellness – take care of your mental health
  10. Yoga
  11. Perform an Act of Kindness
  12. Meet up with a friend
  13. Read / listen to music
  14. Enjoy a mindful moment
  15. Engage in positive thinking
  16. Practice gratitude
  17. 30-minute walk
  18. 1-minute wellness – Practice self-care
  19. Unplug from electronics after work
  20. Take 5 – stretch or dance
  21. Drink 100 oz of water
  22. Enjoy a healthy snack
  23. Take an hour lunch break!
  24. Meditate