(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 100 oz of water
1-minute wellness – stretch at your desk
Yoga
Meet up with a friend
Prepare a healthy meal
Sunday Fun Day (or any day)
Take 5 – stretch or dance
Take an hour lunch break!
Engage in positive thinking
1-minute wellness – focus on your breath
1-minute wellness – Practice self-care
Enjoy a healthy snack
Enjoy a mindful moment
1 minute wellness – take care of your mental health
