Read /listen tomusicDrink100 ozof waterEnjoy amindfulmoment30-minutewalkMeet upwith afriend1-minutewellness –Get BetterSleep1 minutewellness –take care ofyour mentalhealthMeditatePracticegratitudeEngagein positivethinkingSleep7-8hoursSundayFun Day(or anyday)1-minutewellness –focus onyour breathPreparea healthymeal1-minutewellness –stretch atyour deskEnjoy ahealthysnackYogaParticipatein outdooractivity1-minutewellness– Practiceself-careSmileandlaughTake 5 –stretch ordanceUnplugfromelectronicsafter workTake anhourlunchbreak!Performan Act ofKindnessRead /listen tomusicDrink100 ozof waterEnjoy amindfulmoment30-minutewalkMeet upwith afriend1-minutewellness –Get BetterSleep1 minutewellness –take care ofyour mentalhealthMeditatePracticegratitudeEngagein positivethinkingSleep7-8hoursSundayFun Day(or anyday)1-minutewellness –focus onyour breathPreparea healthymeal1-minutewellness –stretch atyour deskEnjoy ahealthysnackYogaParticipatein outdooractivity1-minutewellness– Practiceself-careSmileandlaughTake 5 –stretch ordanceUnplugfromelectronicsafter workTake anhourlunchbreak!Performan Act ofKindness

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read / listen to music
  2. Drink 100 oz of water
  3. Enjoy a mindful moment
  4. 30-minute walk
  5. Meet up with a friend
  6. 1-minute wellness – Get Better Sleep
  7. 1 minute wellness – take care of your mental health
  8. Meditate
  9. Practice gratitude
  10. Engage in positive thinking
  11. Sleep 7-8 hours
  12. Sunday Fun Day (or any day)
  13. 1-minute wellness – focus on your breath
  14. Prepare a healthy meal
  15. 1-minute wellness – stretch at your desk
  16. Enjoy a healthy snack
  17. Yoga
  18. Participate in outdoor activity
  19. 1-minute wellness – Practice self-care
  20. Smile and laugh
  21. Take 5 – stretch or dance
  22. Unplug from electronics after work
  23. Take an hour lunch break!
  24. Perform an Act of Kindness