(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy a healthy snack
1-minute wellness – focus on your breath
1-minute wellness – stretch at your desk
Unplug from electronics after work
Take an hour lunch break!
Practice gratitude
Meditate
Read / listen to music
Sleep 7-8 hours
Prepare a healthy meal
Perform an Act of Kindness
Sunday Fun Day (or any day)
Smile and laugh
Enjoy a mindful moment
1-minute wellness – Practice self-care
Meet up with a friend
Participate in outdoor activity
Drink 100 oz of water
Engage in positive thinking
Yoga
Take 5 – stretch or dance
1-minute wellness – Get Better Sleep
1 minute wellness – take care of your mental health
