Participatein outdooractivity1 minutewellness –take care ofyour mentalhealthPerforman Act ofKindness1-minutewellness –focus onyour breathYoga30-minutewalkMeditateUnplugfromelectronicsafter workTake 5 –stretch ordance1-minutewellness –Get BetterSleepTake anhourlunchbreak!1-minutewellness –stretch atyour deskSundayFun Day(or anyday)Drink100 ozof water1-minutewellness– Practiceself-careRead /listen tomusicSleep7-8hoursEnjoy ahealthysnackPracticegratitudeEngagein positivethinkingMeet upwith afriendPreparea healthymealEnjoy amindfulmomentSmileandlaughParticipatein outdooractivity1 minutewellness –take care ofyour mentalhealthPerforman Act ofKindness1-minutewellness –focus onyour breathYoga30-minutewalkMeditateUnplugfromelectronicsafter workTake 5 –stretch ordance1-minutewellness –Get BetterSleepTake anhourlunchbreak!1-minutewellness –stretch atyour deskSundayFun Day(or anyday)Drink100 ozof water1-minutewellness– Practiceself-careRead /listen tomusicSleep7-8hoursEnjoy ahealthysnackPracticegratitudeEngagein positivethinkingMeet upwith afriendPreparea healthymealEnjoy amindfulmomentSmileandlaugh

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in outdoor activity
  2. 1 minute wellness – take care of your mental health
  3. Perform an Act of Kindness
  4. 1-minute wellness – focus on your breath
  5. Yoga
  6. 30-minute walk
  7. Meditate
  8. Unplug from electronics after work
  9. Take 5 – stretch or dance
  10. 1-minute wellness – Get Better Sleep
  11. Take an hour lunch break!
  12. 1-minute wellness – stretch at your desk
  13. Sunday Fun Day (or any day)
  14. Drink 100 oz of water
  15. 1-minute wellness – Practice self-care
  16. Read / listen to music
  17. Sleep 7-8 hours
  18. Enjoy a healthy snack
  19. Practice gratitude
  20. Engage in positive thinking
  21. Meet up with a friend
  22. Prepare a healthy meal
  23. Enjoy a mindful moment
  24. Smile and laugh