Unplugfromelectronicsafter workPracticegratitudeMeet upwith afriendSmileandlaugh1-minutewellness –focus onyour breath1 minutewellness –take care ofyour mentalhealthEnjoy ahealthysnackMeditateDrink100 ozof waterRead /listen tomusicSleep7-8hours30-minutewalkPerforman Act ofKindnessEnjoy amindfulmomentTake anhourlunchbreak!Take 5 –stretch ordancePreparea healthymealParticipatein outdooractivityEngagein positivethinkingYogaSundayFun Day(or anyday)1-minutewellness– Practiceself-care1-minutewellness –stretch atyour desk1-minutewellness –Get BetterSleepUnplugfromelectronicsafter workPracticegratitudeMeet upwith afriendSmileandlaugh1-minutewellness –focus onyour breath1 minutewellness –take care ofyour mentalhealthEnjoy ahealthysnackMeditateDrink100 ozof waterRead /listen tomusicSleep7-8hours30-minutewalkPerforman Act ofKindnessEnjoy amindfulmomentTake anhourlunchbreak!Take 5 –stretch ordancePreparea healthymealParticipatein outdooractivityEngagein positivethinkingYogaSundayFun Day(or anyday)1-minutewellness– Practiceself-care1-minutewellness –stretch atyour desk1-minutewellness –Get BetterSleep

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from electronics after work
  2. Practice gratitude
  3. Meet up with a friend
  4. Smile and laugh
  5. 1-minute wellness – focus on your breath
  6. 1 minute wellness – take care of your mental health
  7. Enjoy a healthy snack
  8. Meditate
  9. Drink 100 oz of water
  10. Read / listen to music
  11. Sleep 7-8 hours
  12. 30-minute walk
  13. Perform an Act of Kindness
  14. Enjoy a mindful moment
  15. Take an hour lunch break!
  16. Take 5 – stretch or dance
  17. Prepare a healthy meal
  18. Participate in outdoor activity
  19. Engage in positive thinking
  20. Yoga
  21. Sunday Fun Day (or any day)
  22. 1-minute wellness – Practice self-care
  23. 1-minute wellness – stretch at your desk
  24. 1-minute wellness – Get Better Sleep