Meet upwith afriend1-minutewellness –Get BetterSleep30-minutewalkParticipatein outdooractivityTake 5 –stretch ordanceSmileandlaughRead /listen tomusic1 minutewellness –take care ofyour mentalhealthYogaSleep7-8hoursPreparea healthymealSundayFun Day(or anyday)Take anhourlunchbreak!Drink100 ozof water1-minutewellness –focus onyour breathUnplugfromelectronicsafter workMeditatePracticegratitudeEnjoy ahealthysnackPerforman Act ofKindness1-minutewellness –stretch atyour deskEngagein positivethinking1-minutewellness– Practiceself-careEnjoy amindfulmomentMeet upwith afriend1-minutewellness –Get BetterSleep30-minutewalkParticipatein outdooractivityTake 5 –stretch ordanceSmileandlaughRead /listen tomusic1 minutewellness –take care ofyour mentalhealthYogaSleep7-8hoursPreparea healthymealSundayFun Day(or anyday)Take anhourlunchbreak!Drink100 ozof water1-minutewellness –focus onyour breathUnplugfromelectronicsafter workMeditatePracticegratitudeEnjoy ahealthysnackPerforman Act ofKindness1-minutewellness –stretch atyour deskEngagein positivethinking1-minutewellness– Practiceself-careEnjoy amindfulmoment

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet up with a friend
  2. 1-minute wellness – Get Better Sleep
  3. 30-minute walk
  4. Participate in outdoor activity
  5. Take 5 – stretch or dance
  6. Smile and laugh
  7. Read / listen to music
  8. 1 minute wellness – take care of your mental health
  9. Yoga
  10. Sleep 7-8 hours
  11. Prepare a healthy meal
  12. Sunday Fun Day (or any day)
  13. Take an hour lunch break!
  14. Drink 100 oz of water
  15. 1-minute wellness – focus on your breath
  16. Unplug from electronics after work
  17. Meditate
  18. Practice gratitude
  19. Enjoy a healthy snack
  20. Perform an Act of Kindness
  21. 1-minute wellness – stretch at your desk
  22. Engage in positive thinking
  23. 1-minute wellness – Practice self-care
  24. Enjoy a mindful moment