Take anhourlunchbreak!Take 5 –stretch ordance1-minutewellness– Practiceself-careSundayFun Day(or anyday)1 minutewellness –take care ofyour mentalhealthUnplugfromelectronicsafter workEnjoy ahealthysnack30-minutewalkPracticegratitude1-minutewellness –stretch atyour deskPreparea healthymealPerforman Act ofKindnessEngagein positivethinkingSleep7-8hours1-minutewellness –focus onyour breathMeditateSmileandlaughYogaParticipatein outdooractivityEnjoy amindfulmomentMeet upwith afriendDrink100 ozof water1-minutewellness –Get BetterSleepRead /listen tomusicTake anhourlunchbreak!Take 5 –stretch ordance1-minutewellness– Practiceself-careSundayFun Day(or anyday)1 minutewellness –take care ofyour mentalhealthUnplugfromelectronicsafter workEnjoy ahealthysnack30-minutewalkPracticegratitude1-minutewellness –stretch atyour deskPreparea healthymealPerforman Act ofKindnessEngagein positivethinkingSleep7-8hours1-minutewellness –focus onyour breathMeditateSmileandlaughYogaParticipatein outdooractivityEnjoy amindfulmomentMeet upwith afriendDrink100 ozof water1-minutewellness –Get BetterSleepRead /listen tomusic

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an hour lunch break!
  2. Take 5 – stretch or dance
  3. 1-minute wellness – Practice self-care
  4. Sunday Fun Day (or any day)
  5. 1 minute wellness – take care of your mental health
  6. Unplug from electronics after work
  7. Enjoy a healthy snack
  8. 30-minute walk
  9. Practice gratitude
  10. 1-minute wellness – stretch at your desk
  11. Prepare a healthy meal
  12. Perform an Act of Kindness
  13. Engage in positive thinking
  14. Sleep 7-8 hours
  15. 1-minute wellness – focus on your breath
  16. Meditate
  17. Smile and laugh
  18. Yoga
  19. Participate in outdoor activity
  20. Enjoy a mindful moment
  21. Meet up with a friend
  22. Drink 100 oz of water
  23. 1-minute wellness – Get Better Sleep
  24. Read / listen to music