Unplugfromelectronicsafter workEnjoy amindfulmomentPerforman Act ofKindness1-minutewellness– Practiceself-careMeet upwith afriendYogaEnjoy ahealthysnackSleep7-8hoursPreparea healthymeal1 minutewellness –take care ofyour mentalhealthDrink100 ozof water1-minutewellness –focus onyour breathSundayFun Day(or anyday)MeditateEngagein positivethinkingRead /listen tomusicTake 5 –stretch ordanceParticipatein outdooractivity30-minutewalkTake anhourlunchbreak!1-minutewellness –Get BetterSleepSmileandlaugh1-minutewellness –stretch atyour deskPracticegratitudeUnplugfromelectronicsafter workEnjoy amindfulmomentPerforman Act ofKindness1-minutewellness– Practiceself-careMeet upwith afriendYogaEnjoy ahealthysnackSleep7-8hoursPreparea healthymeal1 minutewellness –take care ofyour mentalhealthDrink100 ozof water1-minutewellness –focus onyour breathSundayFun Day(or anyday)MeditateEngagein positivethinkingRead /listen tomusicTake 5 –stretch ordanceParticipatein outdooractivity30-minutewalkTake anhourlunchbreak!1-minutewellness –Get BetterSleepSmileandlaugh1-minutewellness –stretch atyour deskPracticegratitude

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from electronics after work
  2. Enjoy a mindful moment
  3. Perform an Act of Kindness
  4. 1-minute wellness – Practice self-care
  5. Meet up with a friend
  6. Yoga
  7. Enjoy a healthy snack
  8. Sleep 7-8 hours
  9. Prepare a healthy meal
  10. 1 minute wellness – take care of your mental health
  11. Drink 100 oz of water
  12. 1-minute wellness – focus on your breath
  13. Sunday Fun Day (or any day)
  14. Meditate
  15. Engage in positive thinking
  16. Read / listen to music
  17. Take 5 – stretch or dance
  18. Participate in outdoor activity
  19. 30-minute walk
  20. Take an hour lunch break!
  21. 1-minute wellness – Get Better Sleep
  22. Smile and laugh
  23. 1-minute wellness – stretch at your desk
  24. Practice gratitude