Engagein positivethinkingMeet upwith afriendRead /listen tomusic1-minutewellness –focus onyour breathSmileandlaughDrink100 ozof waterEnjoy ahealthysnackPerforman Act ofKindness1 minutewellness –take care ofyour mentalhealthPracticegratitudeMeditatePreparea healthymealTake 5 –stretch ordance30-minutewalkYogaEnjoy amindfulmomentUnplugfromelectronicsafter work1-minutewellness– Practiceself-care1-minutewellness –Get BetterSleepParticipatein outdooractivityTake anhourlunchbreak!SundayFun Day(or anyday)1-minutewellness –stretch atyour deskSleep7-8hoursEngagein positivethinkingMeet upwith afriendRead /listen tomusic1-minutewellness –focus onyour breathSmileandlaughDrink100 ozof waterEnjoy ahealthysnackPerforman Act ofKindness1 minutewellness –take care ofyour mentalhealthPracticegratitudeMeditatePreparea healthymealTake 5 –stretch ordance30-minutewalkYogaEnjoy amindfulmomentUnplugfromelectronicsafter work1-minutewellness– Practiceself-care1-minutewellness –Get BetterSleepParticipatein outdooractivityTake anhourlunchbreak!SundayFun Day(or anyday)1-minutewellness –stretch atyour deskSleep7-8hours

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in positive thinking
  2. Meet up with a friend
  3. Read / listen to music
  4. 1-minute wellness – focus on your breath
  5. Smile and laugh
  6. Drink 100 oz of water
  7. Enjoy a healthy snack
  8. Perform an Act of Kindness
  9. 1 minute wellness – take care of your mental health
  10. Practice gratitude
  11. Meditate
  12. Prepare a healthy meal
  13. Take 5 – stretch or dance
  14. 30-minute walk
  15. Yoga
  16. Enjoy a mindful moment
  17. Unplug from electronics after work
  18. 1-minute wellness – Practice self-care
  19. 1-minute wellness – Get Better Sleep
  20. Participate in outdoor activity
  21. Take an hour lunch break!
  22. Sunday Fun Day (or any day)
  23. 1-minute wellness – stretch at your desk
  24. Sleep 7-8 hours