This bingo card has a free space and 24 words: 30-minute walk, Take an hour lunch break!, Sleep 7-8 hours, Participate in outdoor activity, Unplug from electronics after work, Prepare a healthy meal, Meditate, Enjoy a mindful moment, Meet up with a friend, 1-minute wellness – focus on your breath, 1-minute wellness – Get Better Sleep, 1-minute wellness – Practice self-care, 1 minute wellness – take care of your mental health, 1-minute wellness – stretch at your desk, Take 5 – stretch or dance, Perform an Act of Kindness, Enjoy a healthy snack, Drink 100 oz of water, Practice gratitude, Engage in positive thinking, Smile and laugh, Yoga, Sunday Fun Day (or any day) and Read / listen to music.
Talent Self-Care Bingo | TALENT SELF-CARE BINGO | SK-Spring Wellness Challenge | Self-Care Challenge | UKG Wellness Bingo
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