1-minutewellness –Get BetterSleepTake anhourlunchbreak!Participatein outdooractivityRead abook(non-work)Write inajournalSundayFun Day(or anyday)Readpoetry/inspiringquotesSmileandlaughUnplugfromelectronicsafter workEnjoy acup ofherbal teaListentomusicPerforman Act ofKindness1-minutewellness– Practiceself-care1 minutewellness –take care ofyour mentalhealth30-minutewalkTry anewactivityEnjoy amindfulmomentTakea napDo acraftprojectYogaMeet upwith/calla friendSpendtime innature1-minutewellness –focus onyour breathEnjoy ahealthysnackPracticegratitudeGardenPracticeself-compassionFree!Take 5-DanceTake 5–StretchMeditate1-minutewellness –stretch atyour deskEngagein positivethinkingDrink100 ozof waterSleep7-8hoursCuddlewith apetPreparea healthymeal1-minutewellness –Get BetterSleepTake anhourlunchbreak!Participatein outdooractivityRead abook(non-work)Write inajournalSundayFun Day(or anyday)Readpoetry/inspiringquotesSmileandlaughUnplugfromelectronicsafter workEnjoy acup ofherbal teaListentomusicPerforman Act ofKindness1-minutewellness– Practiceself-care1 minutewellness –take care ofyour mentalhealth30-minutewalkTry anewactivityEnjoy amindfulmomentTakea napDo acraftprojectYogaMeet upwith/calla friendSpendtime innature1-minutewellness –focus onyour breathEnjoy ahealthysnackPracticegratitudeGardenPracticeself-compassionFree!Take 5-DanceTake 5–StretchMeditate1-minutewellness –stretch atyour deskEngagein positivethinkingDrink100 ozof waterSleep7-8hoursCuddlewith apetPreparea healthymeal

TALENT SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-minute wellness – Get Better Sleep
  2. Take an hour lunch break!
  3. Participate in outdoor activity
  4. Read a book (non-work)
  5. Write in a journal
  6. Sunday Fun Day (or any day)
  7. Read poetry/inspiring quotes
  8. Smile and laugh
  9. Unplug from electronics after work
  10. Enjoy a cup of herbal tea
  11. Listen to music
  12. Perform an Act of Kindness
  13. 1-minute wellness – Practice self-care
  14. 1 minute wellness – take care of your mental health
  15. 30-minute walk
  16. Try a new activity
  17. Enjoy a mindful moment
  18. Take a nap
  19. Do a craft project
  20. Yoga
  21. Meet up with/call a friend
  22. Spend time in nature
  23. 1-minute wellness – focus on your breath
  24. Enjoy a healthy snack
  25. Practice gratitude
  26. Garden
  27. Practice self-compassion
  28. Free!
  29. Take 5 - Dance
  30. Take 5 – Stretch
  31. Meditate
  32. 1-minute wellness – stretch at your desk
  33. Engage in positive thinking
  34. Drink 100 oz of water
  35. Sleep 7-8 hours
  36. Cuddle with a pet
  37. Prepare a healthy meal