Enjoy ahealthysnackListentomusicSpendtime innatureTake anhourlunchbreak!Sleep7-8hoursFree!Cuddlewith apetEnjoy acup ofherbal teaYogaWrite inajournalMeet upwith/calla friend1 minutewellness –take care ofyour mentalhealthTakea napGarden1-minutewellness –Get BetterSleepPreparea healthymealRead abook(non-work)Unplugfromelectronicsafter workSundayFun Day(or anyday)Take 5-Dance30-minutewalk1-minutewellness –focus onyour breathDrink100 ozof water1-minutewellness– Practiceself-carePerforman Act ofKindnessEnjoy amindfulmoment1-minutewellness –stretch atyour deskDo acraftprojectTake 5–StretchPracticegratitudePracticeself-compassionEngagein positivethinkingReadpoetry/inspiringquotesMeditateSmileandlaughParticipatein outdooractivityTry anewactivityEnjoy ahealthysnackListentomusicSpendtime innatureTake anhourlunchbreak!Sleep7-8hoursFree!Cuddlewith apetEnjoy acup ofherbal teaYogaWrite inajournalMeet upwith/calla friend1 minutewellness –take care ofyour mentalhealthTakea napGarden1-minutewellness –Get BetterSleepPreparea healthymealRead abook(non-work)Unplugfromelectronicsafter workSundayFun Day(or anyday)Take 5-Dance30-minutewalk1-minutewellness –focus onyour breathDrink100 ozof water1-minutewellness– Practiceself-carePerforman Act ofKindnessEnjoy amindfulmoment1-minutewellness –stretch atyour deskDo acraftprojectTake 5–StretchPracticegratitudePracticeself-compassionEngagein positivethinkingReadpoetry/inspiringquotesMeditateSmileandlaughParticipatein outdooractivityTry anewactivity

TALENT SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a healthy snack
  2. Listen to music
  3. Spend time in nature
  4. Take an hour lunch break!
  5. Sleep 7-8 hours
  6. Free!
  7. Cuddle with a pet
  8. Enjoy a cup of herbal tea
  9. Yoga
  10. Write in a journal
  11. Meet up with/call a friend
  12. 1 minute wellness – take care of your mental health
  13. Take a nap
  14. Garden
  15. 1-minute wellness – Get Better Sleep
  16. Prepare a healthy meal
  17. Read a book (non-work)
  18. Unplug from electronics after work
  19. Sunday Fun Day (or any day)
  20. Take 5 - Dance
  21. 30-minute walk
  22. 1-minute wellness – focus on your breath
  23. Drink 100 oz of water
  24. 1-minute wellness – Practice self-care
  25. Perform an Act of Kindness
  26. Enjoy a mindful moment
  27. 1-minute wellness – stretch at your desk
  28. Do a craft project
  29. Take 5 – Stretch
  30. Practice gratitude
  31. Practice self-compassion
  32. Engage in positive thinking
  33. Read poetry/inspiring quotes
  34. Meditate
  35. Smile and laugh
  36. Participate in outdoor activity
  37. Try a new activity