PracticegratitudeEnjoy ahealthysnackListentomusicMeditate1-minutewellness– Practiceself-care1-minutewellness –Get BetterSleepRead abook(non-work)GardenSundayFun Day(or anyday)Sleep7-8hoursUnplugfromelectronicsafter work30-minutewalkReadpoetry/inspiringquotes1-minutewellness –stretch atyour deskCuddlewith apetSpendtime innaturePerforman Act ofKindnessTake 5–StretchMeet upwith/calla friendDrink100 ozof waterFree!Yoga1 minutewellness –take care ofyour mentalhealthPracticeself-compassionSmileandlaughEngagein positivethinkingWrite inajournalDo acraftprojectEnjoy amindfulmomentTake anhourlunchbreak!Take 5-DanceTakea nap1-minutewellness –focus onyour breathPreparea healthymealParticipatein outdooractivityEnjoy acup ofherbal teaTry anewactivityPracticegratitudeEnjoy ahealthysnackListentomusicMeditate1-minutewellness– Practiceself-care1-minutewellness –Get BetterSleepRead abook(non-work)GardenSundayFun Day(or anyday)Sleep7-8hoursUnplugfromelectronicsafter work30-minutewalkReadpoetry/inspiringquotes1-minutewellness –stretch atyour deskCuddlewith apetSpendtime innaturePerforman Act ofKindnessTake 5–StretchMeet upwith/calla friendDrink100 ozof waterFree!Yoga1 minutewellness –take care ofyour mentalhealthPracticeself-compassionSmileandlaughEngagein positivethinkingWrite inajournalDo acraftprojectEnjoy amindfulmomentTake anhourlunchbreak!Take 5-DanceTakea nap1-minutewellness –focus onyour breathPreparea healthymealParticipatein outdooractivityEnjoy acup ofherbal teaTry anewactivity

TALENT SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Practice gratitude
  2. Enjoy a healthy snack
  3. Listen to music
  4. Meditate
  5. 1-minute wellness – Practice self-care
  6. 1-minute wellness – Get Better Sleep
  7. Read a book (non-work)
  8. Garden
  9. Sunday Fun Day (or any day)
  10. Sleep 7-8 hours
  11. Unplug from electronics after work
  12. 30-minute walk
  13. Read poetry/inspiring quotes
  14. 1-minute wellness – stretch at your desk
  15. Cuddle with a pet
  16. Spend time in nature
  17. Perform an Act of Kindness
  18. Take 5 – Stretch
  19. Meet up with/call a friend
  20. Drink 100 oz of water
  21. Free!
  22. Yoga
  23. 1 minute wellness – take care of your mental health
  24. Practice self-compassion
  25. Smile and laugh
  26. Engage in positive thinking
  27. Write in a journal
  28. Do a craft project
  29. Enjoy a mindful moment
  30. Take an hour lunch break!
  31. Take 5 - Dance
  32. Take a nap
  33. 1-minute wellness – focus on your breath
  34. Prepare a healthy meal
  35. Participate in outdoor activity
  36. Enjoy a cup of herbal tea
  37. Try a new activity