1-minutewellness– Practiceself-care1-minutewellness –Get BetterSleepParticipatein outdooractivityEngagein positivethinkingTake anhourlunchbreak!Read abook(non-work)GardenReadpoetry/inspiringquotesWrite inajournalPreparea healthymealSleep7-8hoursMeet upwith/calla friendTake 5-DancePerforman Act ofKindness1-minutewellness –stretch atyour deskEnjoy amindfulmomentSpendtime innatureSmileandlaughFree!Try anewactivityTake 5Stretch1-minutewellness –focus onyour breathEnjoy ahealthysnackEnjoy acup ofherbal teaPracticeself-compassionTakea nap30-minutewalkDo acraftprojectYogaUnplugfromelectronicsafter workDrink100 ozof waterListentomusicPracticegratitudeSundayFun Day(or anyday)Cuddlewith apet1 minutewellness –take care ofyour mentalhealthMeditate1-minutewellness– Practiceself-care1-minutewellness –Get BetterSleepParticipatein outdooractivityEngagein positivethinkingTake anhourlunchbreak!Read abook(non-work)GardenReadpoetry/inspiringquotesWrite inajournalPreparea healthymealSleep7-8hoursMeet upwith/calla friendTake 5-DancePerforman Act ofKindness1-minutewellness –stretch atyour deskEnjoy amindfulmomentSpendtime innatureSmileandlaughFree!Try anewactivityTake 5Stretch1-minutewellness –focus onyour breathEnjoy ahealthysnackEnjoy acup ofherbal teaPracticeself-compassionTakea nap30-minutewalkDo acraftprojectYogaUnplugfromelectronicsafter workDrink100 ozof waterListentomusicPracticegratitudeSundayFun Day(or anyday)Cuddlewith apet1 minutewellness –take care ofyour mentalhealthMeditate

TALENT SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-minute wellness – Practice self-care
  2. 1-minute wellness – Get Better Sleep
  3. Participate in outdoor activity
  4. Engage in positive thinking
  5. Take an hour lunch break!
  6. Read a book (non-work)
  7. Garden
  8. Read poetry/inspiring quotes
  9. Write in a journal
  10. Prepare a healthy meal
  11. Sleep 7-8 hours
  12. Meet up with/call a friend
  13. Take 5 - Dance
  14. Perform an Act of Kindness
  15. 1-minute wellness – stretch at your desk
  16. Enjoy a mindful moment
  17. Spend time in nature
  18. Smile and laugh
  19. Free!
  20. Try a new activity
  21. Take 5 – Stretch
  22. 1-minute wellness – focus on your breath
  23. Enjoy a healthy snack
  24. Enjoy a cup of herbal tea
  25. Practice self-compassion
  26. Take a nap
  27. 30-minute walk
  28. Do a craft project
  29. Yoga
  30. Unplug from electronics after work
  31. Drink 100 oz of water
  32. Listen to music
  33. Practice gratitude
  34. Sunday Fun Day (or any day)
  35. Cuddle with a pet
  36. 1 minute wellness – take care of your mental health
  37. Meditate