Try anewactivityTake 5-DanceEnjoy ahealthysnack30-minutewalkYogaTake anhourlunchbreak!Readpoetry/inspiringquotesEnjoy amindfulmomentSmileandlaughUnplugfromelectronicsafter workPerforman Act ofKindnessDrink100 ozof water1-minutewellness –Get BetterSleep1-minutewellness– Practiceself-careSleep7-8hoursPracticegratitudeTake 5–StretchPracticeself-compassionMeet upwith/calla friendMeditatePreparea healthymeal1 minutewellness –take care ofyour mentalhealth1-minutewellness –stretch atyour deskListentomusicSpendtime innatureTakea napCuddlewith apetFree!Engagein positivethinkingParticipatein outdooractivityGardenEnjoy acup ofherbal tea1-minutewellness –focus onyour breathRead abook(non-work)Do acraftprojectSundayFun Day(or anyday)Write inajournalTry anewactivityTake 5-DanceEnjoy ahealthysnack30-minutewalkYogaTake anhourlunchbreak!Readpoetry/inspiringquotesEnjoy amindfulmomentSmileandlaughUnplugfromelectronicsafter workPerforman Act ofKindnessDrink100 ozof water1-minutewellness –Get BetterSleep1-minutewellness– Practiceself-careSleep7-8hoursPracticegratitudeTake 5–StretchPracticeself-compassionMeet upwith/calla friendMeditatePreparea healthymeal1 minutewellness –take care ofyour mentalhealth1-minutewellness –stretch atyour deskListentomusicSpendtime innatureTakea napCuddlewith apetFree!Engagein positivethinkingParticipatein outdooractivityGardenEnjoy acup ofherbal tea1-minutewellness –focus onyour breathRead abook(non-work)Do acraftprojectSundayFun Day(or anyday)Write inajournal

TALENT SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new activity
  2. Take 5 - Dance
  3. Enjoy a healthy snack
  4. 30-minute walk
  5. Yoga
  6. Take an hour lunch break!
  7. Read poetry/inspiring quotes
  8. Enjoy a mindful moment
  9. Smile and laugh
  10. Unplug from electronics after work
  11. Perform an Act of Kindness
  12. Drink 100 oz of water
  13. 1-minute wellness – Get Better Sleep
  14. 1-minute wellness – Practice self-care
  15. Sleep 7-8 hours
  16. Practice gratitude
  17. Take 5 – Stretch
  18. Practice self-compassion
  19. Meet up with/call a friend
  20. Meditate
  21. Prepare a healthy meal
  22. 1 minute wellness – take care of your mental health
  23. 1-minute wellness – stretch at your desk
  24. Listen to music
  25. Spend time in nature
  26. Take a nap
  27. Cuddle with a pet
  28. Free!
  29. Engage in positive thinking
  30. Participate in outdoor activity
  31. Garden
  32. Enjoy a cup of herbal tea
  33. 1-minute wellness – focus on your breath
  34. Read a book (non-work)
  35. Do a craft project
  36. Sunday Fun Day (or any day)
  37. Write in a journal