Read abook(non-work)Drink100 ozof waterParticipatein outdooractivityMeet upwith/calla friend1-minutewellness –focus onyour breathTake 5-DanceListentomusicEnjoy acup ofherbal teaPracticeself-compassionEnjoy ahealthysnackMeditate1 minutewellness –take care ofyour mentalhealthReadpoetry/inspiringquotesEnjoy amindfulmomentSleep7-8hoursUnplugfromelectronicsafter workYogaSmileandlaughGardenTakea nap1-minutewellness –stretch atyour deskSundayFun Day(or anyday)Cuddlewith apetPracticegratitudeDo acraftprojectTake anhourlunchbreak!Engagein positivethinkingPerforman Act ofKindnessPreparea healthymealTry anewactivity30-minutewalkTake 5–StretchSpendtime innature1-minutewellness –Get BetterSleepWrite inajournalFree!1-minutewellness– Practiceself-careRead abook(non-work)Drink100 ozof waterParticipatein outdooractivityMeet upwith/calla friend1-minutewellness –focus onyour breathTake 5-DanceListentomusicEnjoy acup ofherbal teaPracticeself-compassionEnjoy ahealthysnackMeditate1 minutewellness –take care ofyour mentalhealthReadpoetry/inspiringquotesEnjoy amindfulmomentSleep7-8hoursUnplugfromelectronicsafter workYogaSmileandlaughGardenTakea nap1-minutewellness –stretch atyour deskSundayFun Day(or anyday)Cuddlewith apetPracticegratitudeDo acraftprojectTake anhourlunchbreak!Engagein positivethinkingPerforman Act ofKindnessPreparea healthymealTry anewactivity30-minutewalkTake 5–StretchSpendtime innature1-minutewellness –Get BetterSleepWrite inajournalFree!1-minutewellness– Practiceself-care

TALENT SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book (non-work)
  2. Drink 100 oz of water
  3. Participate in outdoor activity
  4. Meet up with/call a friend
  5. 1-minute wellness – focus on your breath
  6. Take 5 - Dance
  7. Listen to music
  8. Enjoy a cup of herbal tea
  9. Practice self-compassion
  10. Enjoy a healthy snack
  11. Meditate
  12. 1 minute wellness – take care of your mental health
  13. Read poetry/inspiring quotes
  14. Enjoy a mindful moment
  15. Sleep 7-8 hours
  16. Unplug from electronics after work
  17. Yoga
  18. Smile and laugh
  19. Garden
  20. Take a nap
  21. 1-minute wellness – stretch at your desk
  22. Sunday Fun Day (or any day)
  23. Cuddle with a pet
  24. Practice gratitude
  25. Do a craft project
  26. Take an hour lunch break!
  27. Engage in positive thinking
  28. Perform an Act of Kindness
  29. Prepare a healthy meal
  30. Try a new activity
  31. 30-minute walk
  32. Take 5 – Stretch
  33. Spend time in nature
  34. 1-minute wellness – Get Better Sleep
  35. Write in a journal
  36. Free!
  37. 1-minute wellness – Practice self-care