(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new activity
Engage in positive thinking
Free!
Perform an Act of Kindness
Listen to music
30-minute walk
Smile and laugh
Take 5 – Stretch
Sleep 7-8 hours
Spend time in nature
1-minute wellness – Get Better Sleep
Meditate
Cuddle with a pet
Meet up with/call a friend
Take an hour lunch break!
Enjoy a healthy snack
Read a book (non-work)
Prepare a healthy meal
Enjoy a mindful moment
1-minute wellness – focus on your breath
Sunday Fun Day (or any day)
Do a craft project
Practice self-compassion
Yoga
1-minute wellness – Practice self-care
Take a nap
1-minute wellness – stretch at your desk
Participate in outdoor activity
Garden
Practice gratitude
Unplug from electronics after work
Take 5 - Dance
Read poetry/inspiring quotes
Enjoy a cup of herbal tea
1 minute wellness – take care of your mental health
