(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new activity
Participate in outdoor activity
Sunday Fun Day (or any day)
1-minute wellness – stretch at your desk
Read poetry/inspiring quotes
Practice self-compassion
Engage in positive thinking
Take 5 - Dance
Read a book (non-work)
Unplug from electronics after work
1-minute wellness – Practice self-care
Cuddle with a pet
30-minute walk
Free!
Listen to music
Sleep 7-8 hours
Write in a journal
Spend time in nature
Yoga
Garden
Take an hour lunch break!
Smile and laugh
Drink 100 oz of water
Enjoy a cup of herbal tea
Meditate
1-minute wellness – Get Better Sleep
Meet up with/call a friend
Enjoy a mindful moment
Practice gratitude
1 minute wellness – take care of your mental health
