GardenPracticeself-compassionEngagein positivethinking1-minutewellness– Practiceself-care1-minutewellness –Get BetterSleepYogaListentomusicTakea nap1-minutewellness –focus onyour breathEnjoy acup ofherbal teaRead abook(non-work)SundayFun Day(or anyday)30-minutewalkParticipatein outdooractivityTake anhourlunchbreak!Drink100 ozof waterTake 5StretchPracticegratitudeCuddlewith apet1-minutewellness –stretch atyour deskTake 5-DanceReadpoetry/inspiringquotesWrite inajournalUnplugfromelectronicsafter workSleep7-8hoursSpendtime innatureMeditatePreparea healthymealFree!Try anewactivityEnjoy amindfulmomentEnjoy ahealthysnack1 minutewellness –take care ofyour mentalhealthPerforman Act ofKindnessDo acraftprojectMeet upwith/calla friendSmileandlaughGardenPracticeself-compassionEngagein positivethinking1-minutewellness– Practiceself-care1-minutewellness –Get BetterSleepYogaListentomusicTakea nap1-minutewellness –focus onyour breathEnjoy acup ofherbal teaRead abook(non-work)SundayFun Day(or anyday)30-minutewalkParticipatein outdooractivityTake anhourlunchbreak!Drink100 ozof waterTake 5StretchPracticegratitudeCuddlewith apet1-minutewellness –stretch atyour deskTake 5-DanceReadpoetry/inspiringquotesWrite inajournalUnplugfromelectronicsafter workSleep7-8hoursSpendtime innatureMeditatePreparea healthymealFree!Try anewactivityEnjoy amindfulmomentEnjoy ahealthysnack1 minutewellness –take care ofyour mentalhealthPerforman Act ofKindnessDo acraftprojectMeet upwith/calla friendSmileandlaugh

TALENT SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Practice self-compassion
  3. Engage in positive thinking
  4. 1-minute wellness – Practice self-care
  5. 1-minute wellness – Get Better Sleep
  6. Yoga
  7. Listen to music
  8. Take a nap
  9. 1-minute wellness – focus on your breath
  10. Enjoy a cup of herbal tea
  11. Read a book (non-work)
  12. Sunday Fun Day (or any day)
  13. 30-minute walk
  14. Participate in outdoor activity
  15. Take an hour lunch break!
  16. Drink 100 oz of water
  17. Take 5 – Stretch
  18. Practice gratitude
  19. Cuddle with a pet
  20. 1-minute wellness – stretch at your desk
  21. Take 5 - Dance
  22. Read poetry/inspiring quotes
  23. Write in a journal
  24. Unplug from electronics after work
  25. Sleep 7-8 hours
  26. Spend time in nature
  27. Meditate
  28. Prepare a healthy meal
  29. Free!
  30. Try a new activity
  31. Enjoy a mindful moment
  32. Enjoy a healthy snack
  33. 1 minute wellness – take care of your mental health
  34. Perform an Act of Kindness
  35. Do a craft project
  36. Meet up with/call a friend
  37. Smile and laugh