Try anewactivityPerforman Act ofKindnessUnplugfromelectronicsafter workParticipatein outdooractivityListentomusicEnjoy amindfulmomentMeet upwith/calla friendSmileandlaughEnjoy ahealthysnackYoga1-minutewellness– Practiceself-careEnjoy acup ofherbal teaPreparea healthymeal1 minutewellness –take care ofyour mentalhealthDo acraftprojectPracticegratitudeTake 5-DanceGardenWrite inajournalRead abook(non-work)30-minutewalkTake 5–Stretch1-minutewellness –Get BetterSleepFree!Spendtime innatureEngagein positivethinkingSundayFun Day(or anyday)Drink100 ozof waterPracticeself-compassion1-minutewellness –stretch atyour deskReadpoetry/inspiringquotesSleep7-8hours1-minutewellness –focus onyour breathMeditateCuddlewith apetTake anhourlunchbreak!Takea napTry anewactivityPerforman Act ofKindnessUnplugfromelectronicsafter workParticipatein outdooractivityListentomusicEnjoy amindfulmomentMeet upwith/calla friendSmileandlaughEnjoy ahealthysnackYoga1-minutewellness– Practiceself-careEnjoy acup ofherbal teaPreparea healthymeal1 minutewellness –take care ofyour mentalhealthDo acraftprojectPracticegratitudeTake 5-DanceGardenWrite inajournalRead abook(non-work)30-minutewalkTake 5–Stretch1-minutewellness –Get BetterSleepFree!Spendtime innatureEngagein positivethinkingSundayFun Day(or anyday)Drink100 ozof waterPracticeself-compassion1-minutewellness –stretch atyour deskReadpoetry/inspiringquotesSleep7-8hours1-minutewellness –focus onyour breathMeditateCuddlewith apetTake anhourlunchbreak!Takea nap

TALENT SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new activity
  2. Perform an Act of Kindness
  3. Unplug from electronics after work
  4. Participate in outdoor activity
  5. Listen to music
  6. Enjoy a mindful moment
  7. Meet up with/call a friend
  8. Smile and laugh
  9. Enjoy a healthy snack
  10. Yoga
  11. 1-minute wellness – Practice self-care
  12. Enjoy a cup of herbal tea
  13. Prepare a healthy meal
  14. 1 minute wellness – take care of your mental health
  15. Do a craft project
  16. Practice gratitude
  17. Take 5 - Dance
  18. Garden
  19. Write in a journal
  20. Read a book (non-work)
  21. 30-minute walk
  22. Take 5 – Stretch
  23. 1-minute wellness – Get Better Sleep
  24. Free!
  25. Spend time in nature
  26. Engage in positive thinking
  27. Sunday Fun Day (or any day)
  28. Drink 100 oz of water
  29. Practice self-compassion
  30. 1-minute wellness – stretch at your desk
  31. Read poetry/inspiring quotes
  32. Sleep 7-8 hours
  33. 1-minute wellness – focus on your breath
  34. Meditate
  35. Cuddle with a pet
  36. Take an hour lunch break!
  37. Take a nap