(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1-minute wellness – Practice self-care
1-minute wellness – Get Better Sleep
Participate in outdoor activity
Engage in positive thinking
Take an hour lunch break!
Read a book (non-work)
Garden
Read poetry/inspiring quotes
Write in a journal
Prepare a healthy meal
Sleep 7-8 hours
Meet up with/call a friend
Take 5 - Dance
Perform an Act of Kindness
1-minute wellness – stretch at your desk
Enjoy a mindful moment
Spend time in nature
Smile and laugh
Free!
Try a new activity
Take 5 – Stretch
1-minute wellness – focus on your breath
Enjoy a healthy snack
Enjoy a cup of herbal tea
Practice self-compassion
Take a nap
30-minute walk
Do a craft project
Yoga
Unplug from electronics after work
Drink 100 oz of water
Listen to music
Practice gratitude
Sunday Fun Day (or any day)
Cuddle with a pet
1 minute wellness – take care of your mental health
