(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Garden
Practice self-compassion
Engage in positive thinking
1-minute wellness – Practice self-care
1-minute wellness – Get Better Sleep
Yoga
Listen to music
Take a nap
1-minute wellness – focus on your breath
Enjoy a cup of herbal tea
Read a book (non-work)
Sunday Fun Day (or any day)
30-minute walk
Participate in outdoor activity
Take an hour lunch break!
Drink 100 oz of water
Take 5 – Stretch
Practice gratitude
Cuddle with a pet
1-minute wellness – stretch at your desk
Take 5 - Dance
Read poetry/inspiring quotes
Write in a journal
Unplug from electronics after work
Sleep 7-8 hours
Spend time in nature
Meditate
Prepare a healthy meal
Free!
Try a new activity
Enjoy a mindful moment
Enjoy a healthy snack
1 minute wellness – take care of your mental health
