Try anewactivity1-minutewellness –focus onyour breathReadpoetry/inspiringquotesPreparea healthymealGardenEnjoy ahealthysnackSpendtime innatureSmileandlaughPracticegratitudeYoga1 minutewellness –take care ofyour mentalhealth1-minutewellness– Practiceself-careTake anhourlunchbreak!Takea napDrink100 ozof waterMeditateEnjoy acup ofherbal teaEngagein positivethinkingParticipatein outdooractivity30-minutewalkMeet upwith/calla friendSundayFun Day(or anyday)Take 5–StretchPracticeself-compassionUnplugfromelectronicsafter work1-minutewellness –stretch atyour deskTake 5-DanceEnjoy amindfulmomentDo acraftprojectWrite inajournalFree!Cuddlewith apetListentomusicRead abook(non-work)1-minutewellness –Get BetterSleepSleep7-8hoursPerforman Act ofKindnessTry anewactivity1-minutewellness –focus onyour breathReadpoetry/inspiringquotesPreparea healthymealGardenEnjoy ahealthysnackSpendtime innatureSmileandlaughPracticegratitudeYoga1 minutewellness –take care ofyour mentalhealth1-minutewellness– Practiceself-careTake anhourlunchbreak!Takea napDrink100 ozof waterMeditateEnjoy acup ofherbal teaEngagein positivethinkingParticipatein outdooractivity30-minutewalkMeet upwith/calla friendSundayFun Day(or anyday)Take 5–StretchPracticeself-compassionUnplugfromelectronicsafter work1-minutewellness –stretch atyour deskTake 5-DanceEnjoy amindfulmomentDo acraftprojectWrite inajournalFree!Cuddlewith apetListentomusicRead abook(non-work)1-minutewellness –Get BetterSleepSleep7-8hoursPerforman Act ofKindness

TALENT SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new activity
  2. 1-minute wellness – focus on your breath
  3. Read poetry/inspiring quotes
  4. Prepare a healthy meal
  5. Garden
  6. Enjoy a healthy snack
  7. Spend time in nature
  8. Smile and laugh
  9. Practice gratitude
  10. Yoga
  11. 1 minute wellness – take care of your mental health
  12. 1-minute wellness – Practice self-care
  13. Take an hour lunch break!
  14. Take a nap
  15. Drink 100 oz of water
  16. Meditate
  17. Enjoy a cup of herbal tea
  18. Engage in positive thinking
  19. Participate in outdoor activity
  20. 30-minute walk
  21. Meet up with/call a friend
  22. Sunday Fun Day (or any day)
  23. Take 5 – Stretch
  24. Practice self-compassion
  25. Unplug from electronics after work
  26. 1-minute wellness – stretch at your desk
  27. Take 5 - Dance
  28. Enjoy a mindful moment
  29. Do a craft project
  30. Write in a journal
  31. Free!
  32. Cuddle with a pet
  33. Listen to music
  34. Read a book (non-work)
  35. 1-minute wellness – Get Better Sleep
  36. Sleep 7-8 hours
  37. Perform an Act of Kindness