(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform an Act of Kindness
Meet up with/call a friend
1-minute wellness – Get Better Sleep
1-minute wellness – stretch at your desk
Drink 100 oz of water
Practice self-compassion
1-minute wellness – focus on your breath
Free!
Yoga
Take 5 - Dance
30-minute walk
Do a craft project
1 minute wellness – take care of your mental health
