(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cuddle with a pet
1-minute wellness – Practice self-care
Perform an Act of Kindness
Spend time in nature
Do a craft project
Take an hour lunch break!
Read a book (non-work)
Unplug from electronics after work
Enjoy a mindful moment
Try a new activity
Meet up with/call a friend
Take 5 - Dance
Listen to music
Write in a journal
Garden
Sleep 7-8 hours
Take a nap
Smile and laugh
1-minute wellness – focus on your breath
Read poetry/inspiring quotes
Practice gratitude
Practice self-compassion
Enjoy a cup of herbal tea
Take 5 – Stretch
Participate in outdoor activity
1-minute wellness – stretch at your desk
Free!
Prepare a healthy meal
Drink 100 oz of water
30-minute walk
1-minute wellness – Get Better Sleep
Enjoy a healthy snack
1 minute wellness – take care of your mental health
