(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform an Act of Kindness
Enjoy a mindful moment
Cuddle with a pet
Garden
Practice gratitude
30-minute walk
Take an hour lunch break!
1-minute wellness – stretch at your desk
Take 5 – Stretch
Enjoy a cup of herbal tea
Sleep 7-8 hours
Free!
Drink 100 oz of water
Engage in positive thinking
Meditate
Write in a journal
1-minute wellness – Practice self-care
Prepare a healthy meal
Spend time in nature
Read a book (non-work)
Yoga
1-minute wellness – Get Better Sleep
Take a nap
Meet up with/call a friend
1-minute wellness – focus on your breath
Unplug from electronics after work
Take 5 - Dance
Participate in outdoor activity
Sunday Fun Day (or any day)
Practice self-compassion
1 minute wellness – take care of your mental health
