Preparea healthymealListentomusicUnplugfromelectronicsafter workPerforman Act ofKindnessTry anewactivitySleep7-8hoursSpendtime innatureEnjoy amindfulmomentReadpoetry/inspiringquotes1-minutewellness –Get BetterSleepTake 5-DanceCuddlewith apetSmileandlaughPracticeself-compassionDo acraftprojectEngagein positivethinkingParticipatein outdooractivityYoga1-minutewellness –focus onyour breathWrite inajournalTake 5–StretchPracticegratitudeTakea napEnjoy acup ofherbal teaGarden1-minutewellness– Practiceself-care1 minutewellness –take care ofyour mentalhealthMeditate30-minutewalkMeet upwith/calla friendFree!Take anhourlunchbreak!1-minutewellness –stretch atyour deskDrink100 ozof waterRead abook(non-work)Enjoy ahealthysnackSundayFun Day(or anyday)Preparea healthymealListentomusicUnplugfromelectronicsafter workPerforman Act ofKindnessTry anewactivitySleep7-8hoursSpendtime innatureEnjoy amindfulmomentReadpoetry/inspiringquotes1-minutewellness –Get BetterSleepTake 5-DanceCuddlewith apetSmileandlaughPracticeself-compassionDo acraftprojectEngagein positivethinkingParticipatein outdooractivityYoga1-minutewellness –focus onyour breathWrite inajournalTake 5–StretchPracticegratitudeTakea napEnjoy acup ofherbal teaGarden1-minutewellness– Practiceself-care1 minutewellness –take care ofyour mentalhealthMeditate30-minutewalkMeet upwith/calla friendFree!Take anhourlunchbreak!1-minutewellness –stretch atyour deskDrink100 ozof waterRead abook(non-work)Enjoy ahealthysnackSundayFun Day(or anyday)

TALENT SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare a healthy meal
  2. Listen to music
  3. Unplug from electronics after work
  4. Perform an Act of Kindness
  5. Try a new activity
  6. Sleep 7-8 hours
  7. Spend time in nature
  8. Enjoy a mindful moment
  9. Read poetry/inspiring quotes
  10. 1-minute wellness – Get Better Sleep
  11. Take 5 - Dance
  12. Cuddle with a pet
  13. Smile and laugh
  14. Practice self-compassion
  15. Do a craft project
  16. Engage in positive thinking
  17. Participate in outdoor activity
  18. Yoga
  19. 1-minute wellness – focus on your breath
  20. Write in a journal
  21. Take 5 – Stretch
  22. Practice gratitude
  23. Take a nap
  24. Enjoy a cup of herbal tea
  25. Garden
  26. 1-minute wellness – Practice self-care
  27. 1 minute wellness – take care of your mental health
  28. Meditate
  29. 30-minute walk
  30. Meet up with/call a friend
  31. Free!
  32. Take an hour lunch break!
  33. 1-minute wellness – stretch at your desk
  34. Drink 100 oz of water
  35. Read a book (non-work)
  36. Enjoy a healthy snack
  37. Sunday Fun Day (or any day)