Meet upwith/calla friendSmileandlaughFree!Do acraftproject1-minutewellness –Get BetterSleepReadpoetry/inspiringquotesSleep7-8hoursTake 5–StretchTake 5-DancePracticeself-compassionSpendtime innatureMeditateParticipatein outdooractivity1 minutewellness –take care ofyour mentalhealthEnjoy amindfulmoment1-minutewellness –stretch atyour deskCuddlewith apetPerforman Act ofKindnessWrite inajournalEnjoy acup ofherbal teaTakea napUnplugfromelectronicsafter workTake anhourlunchbreak!PracticegratitudeListentomusicDrink100 ozof water30-minutewalkTry anewactivityGardenRead abook(non-work)1-minutewellness– Practiceself-careSundayFun Day(or anyday)YogaPreparea healthymealEnjoy ahealthysnackEngagein positivethinking1-minutewellness –focus onyour breathMeet upwith/calla friendSmileandlaughFree!Do acraftproject1-minutewellness –Get BetterSleepReadpoetry/inspiringquotesSleep7-8hoursTake 5–StretchTake 5-DancePracticeself-compassionSpendtime innatureMeditateParticipatein outdooractivity1 minutewellness –take care ofyour mentalhealthEnjoy amindfulmoment1-minutewellness –stretch atyour deskCuddlewith apetPerforman Act ofKindnessWrite inajournalEnjoy acup ofherbal teaTakea napUnplugfromelectronicsafter workTake anhourlunchbreak!PracticegratitudeListentomusicDrink100 ozof water30-minutewalkTry anewactivityGardenRead abook(non-work)1-minutewellness– Practiceself-careSundayFun Day(or anyday)YogaPreparea healthymealEnjoy ahealthysnackEngagein positivethinking1-minutewellness –focus onyour breath

TALENT SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet up with/call a friend
  2. Smile and laugh
  3. Free!
  4. Do a craft project
  5. 1-minute wellness – Get Better Sleep
  6. Read poetry/inspiring quotes
  7. Sleep 7-8 hours
  8. Take 5 – Stretch
  9. Take 5 - Dance
  10. Practice self-compassion
  11. Spend time in nature
  12. Meditate
  13. Participate in outdoor activity
  14. 1 minute wellness – take care of your mental health
  15. Enjoy a mindful moment
  16. 1-minute wellness – stretch at your desk
  17. Cuddle with a pet
  18. Perform an Act of Kindness
  19. Write in a journal
  20. Enjoy a cup of herbal tea
  21. Take a nap
  22. Unplug from electronics after work
  23. Take an hour lunch break!
  24. Practice gratitude
  25. Listen to music
  26. Drink 100 oz of water
  27. 30-minute walk
  28. Try a new activity
  29. Garden
  30. Read a book (non-work)
  31. 1-minute wellness – Practice self-care
  32. Sunday Fun Day (or any day)
  33. Yoga
  34. Prepare a healthy meal
  35. Enjoy a healthy snack
  36. Engage in positive thinking
  37. 1-minute wellness – focus on your breath