1-minutewellness –Get BetterSleepMeet upwith/calla friendEngagein positivethinking1-minutewellness –focus onyour breathRead abook(non-work)Take 5–StretchCuddlewith apetEnjoy amindfulmoment1-minutewellness– Practiceself-careYogaFree!Spendtime innatureSmileandlaugh1 minutewellness –take care ofyour mentalhealth1-minutewellness –stretch atyour deskEnjoy ahealthysnackSleep7-8hoursReadpoetry/inspiringquotesGardenEnjoy acup ofherbal teaTakea napTake anhourlunchbreak!PracticegratitudeMeditateParticipatein outdooractivityPreparea healthymealPracticeself-compassionDrink100 ozof waterSundayFun Day(or anyday)Write inajournal30-minutewalkUnplugfromelectronicsafter workTake 5-DanceTry anewactivityPerforman Act ofKindnessListentomusicDo acraftproject1-minutewellness –Get BetterSleepMeet upwith/calla friendEngagein positivethinking1-minutewellness –focus onyour breathRead abook(non-work)Take 5–StretchCuddlewith apetEnjoy amindfulmoment1-minutewellness– Practiceself-careYogaFree!Spendtime innatureSmileandlaugh1 minutewellness –take care ofyour mentalhealth1-minutewellness –stretch atyour deskEnjoy ahealthysnackSleep7-8hoursReadpoetry/inspiringquotesGardenEnjoy acup ofherbal teaTakea napTake anhourlunchbreak!PracticegratitudeMeditateParticipatein outdooractivityPreparea healthymealPracticeself-compassionDrink100 ozof waterSundayFun Day(or anyday)Write inajournal30-minutewalkUnplugfromelectronicsafter workTake 5-DanceTry anewactivityPerforman Act ofKindnessListentomusicDo acraftproject

TALENT SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-minute wellness – Get Better Sleep
  2. Meet up with/call a friend
  3. Engage in positive thinking
  4. 1-minute wellness – focus on your breath
  5. Read a book (non-work)
  6. Take 5 – Stretch
  7. Cuddle with a pet
  8. Enjoy a mindful moment
  9. 1-minute wellness – Practice self-care
  10. Yoga
  11. Free!
  12. Spend time in nature
  13. Smile and laugh
  14. 1 minute wellness – take care of your mental health
  15. 1-minute wellness – stretch at your desk
  16. Enjoy a healthy snack
  17. Sleep 7-8 hours
  18. Read poetry/inspiring quotes
  19. Garden
  20. Enjoy a cup of herbal tea
  21. Take a nap
  22. Take an hour lunch break!
  23. Practice gratitude
  24. Meditate
  25. Participate in outdoor activity
  26. Prepare a healthy meal
  27. Practice self-compassion
  28. Drink 100 oz of water
  29. Sunday Fun Day (or any day)
  30. Write in a journal
  31. 30-minute walk
  32. Unplug from electronics after work
  33. Take 5 - Dance
  34. Try a new activity
  35. Perform an Act of Kindness
  36. Listen to music
  37. Do a craft project