Practiceself-compassionRead abook(non-work)Meet upwith/calla friendDrink100 ozof waterEngagein positivethinkingParticipatein outdooractivity1 minutewellness –take care ofyour mentalhealthSpendtime innatureYogaEnjoy ahealthysnackSleep7-8hours1-minutewellness– Practiceself-carePerforman Act ofKindnessFree!MeditateDo acraftprojectSmileandlaughSundayFun Day(or anyday)Unplugfromelectronicsafter workTake 5–StretchPracticegratitude1-minutewellness –Get BetterSleepListentomusicReadpoetry/inspiringquotesEnjoy amindfulmoment30-minutewalk1-minutewellness –stretch atyour desk1-minutewellness –focus onyour breathTry anewactivityTakea napEnjoy acup ofherbal teaCuddlewith apetWrite inajournalPreparea healthymealGardenTake anhourlunchbreak!Take 5-DancePracticeself-compassionRead abook(non-work)Meet upwith/calla friendDrink100 ozof waterEngagein positivethinkingParticipatein outdooractivity1 minutewellness –take care ofyour mentalhealthSpendtime innatureYogaEnjoy ahealthysnackSleep7-8hours1-minutewellness– Practiceself-carePerforman Act ofKindnessFree!MeditateDo acraftprojectSmileandlaughSundayFun Day(or anyday)Unplugfromelectronicsafter workTake 5–StretchPracticegratitude1-minutewellness –Get BetterSleepListentomusicReadpoetry/inspiringquotesEnjoy amindfulmoment30-minutewalk1-minutewellness –stretch atyour desk1-minutewellness –focus onyour breathTry anewactivityTakea napEnjoy acup ofherbal teaCuddlewith apetWrite inajournalPreparea healthymealGardenTake anhourlunchbreak!Take 5-Dance

TALENT SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-compassion
  2. Read a book (non-work)
  3. Meet up with/call a friend
  4. Drink 100 oz of water
  5. Engage in positive thinking
  6. Participate in outdoor activity
  7. 1 minute wellness – take care of your mental health
  8. Spend time in nature
  9. Yoga
  10. Enjoy a healthy snack
  11. Sleep 7-8 hours
  12. 1-minute wellness – Practice self-care
  13. Perform an Act of Kindness
  14. Free!
  15. Meditate
  16. Do a craft project
  17. Smile and laugh
  18. Sunday Fun Day (or any day)
  19. Unplug from electronics after work
  20. Take 5 – Stretch
  21. Practice gratitude
  22. 1-minute wellness – Get Better Sleep
  23. Listen to music
  24. Read poetry/inspiring quotes
  25. Enjoy a mindful moment
  26. 30-minute walk
  27. 1-minute wellness – stretch at your desk
  28. 1-minute wellness – focus on your breath
  29. Try a new activity
  30. Take a nap
  31. Enjoy a cup of herbal tea
  32. Cuddle with a pet
  33. Write in a journal
  34. Prepare a healthy meal
  35. Garden
  36. Take an hour lunch break!
  37. Take 5 - Dance