This bingo card has 37 words: Free!, 30-minute walk, Take an hour lunch break!, Sleep 7-8 hours, Participate in outdoor activity, Unplug from electronics after work, Prepare a healthy meal, Meditate, Enjoy a mindful moment, Meet up with/call a friend, 1-minute wellness – focus on your breath, 1-minute wellness – Get Better Sleep, 1-minute wellness – Practice self-care, 1 minute wellness – take care of your mental health, 1-minute wellness – stretch at your desk, Take 5 – Stretch, Take 5 - Dance, Perform an Act of Kindness, Enjoy a healthy snack, Drink 100 oz of water, Enjoy a cup of herbal tea, Practice gratitude, Engage in positive thinking, Smile and laugh, Yoga, Sunday Fun Day (or any day), Read a book (non-work), Listen to music, Read poetry/inspiring quotes, Write in a journal, Spend time in nature, Cuddle with a pet, Do a craft project, Garden, Try a new activity, Practice self-compassion and Take a nap.
Talent Self-Care Bingo | Talent Self-Care Bingo | SK-Spring Wellness Challenge | Self-Care Challenge | UKG Wellness Bingo
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