30 mincardioexercise 3x weekread forpleasurespendtime withfriendsweeklyeatvegetablesdailystress/anxietystrategiesyogaweeklypost onsocialmediaonce a daylimit fastfood onceper weekmeditationeathealthysnacksdrink 8cups ofwaterdailylimitcoffee 2cups adayeatbreakfasteat luncheverydaydrinkcoffe afterlunchFlossyour teethdailylaugheverydayeatfruitsdailyplanahead/keep anagendaorganizetimeGo to bedearly6-8 hourssleeplistentomusictake timefor selfweeklyspiritual(church,reflection,gratitude)30 mincardioexercise 3x weekread forpleasurespendtime withfriendsweeklyeatvegetablesdailystress/anxietystrategiesyogaweeklypost onsocialmediaonce a daylimit fastfood onceper weekmeditationeathealthysnacksdrink 8cups ofwaterdailylimitcoffee 2cups adayeatbreakfasteat luncheverydaydrinkcoffe afterlunchFlossyour teethdailylaugheverydayeatfruitsdailyplanahead/keep anagendaorganizetimeGo to bedearly6-8 hourssleeplistentomusictake timefor selfweeklyspiritual(church,reflection,gratitude)

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
N
5
O
6
G
7
G
8
G
9
O
10
I
11
B
12
B
13
O
14
O
15
O
16
I
17
G
18
B
19
G
20
N
21
I
22
I
23
B
24
I
  1. N-30 min cardio exercise 3 x week
  2. N-read for pleasure
  3. B-spend time with friends weekly
  4. N-eat vegetables daily
  5. O-stress/ anxiety strategies
  6. G-yoga weekly
  7. G- post on social media once a day
  8. G-limit fast food once per week
  9. O-meditation
  10. I-eat healthy snacks
  11. B-drink 8 cups of water daily
  12. B-limit coffee 2 cups a day
  13. O-eat breakfast
  14. O-eat lunch every day
  15. O-drink coffe after lunch
  16. I-Floss your teeth daily
  17. G-laugh every day
  18. B-eat fruits daily
  19. G-plan ahead/ keep an agenda
  20. N-organize time
  21. I-Go to bed early 6-8 hours sleep
  22. I-listen to music
  23. B-take time for self weekly
  24. I-spiritual (church, reflection, gratitude)