spiritual(church,reflection,gratitude)eatbreakfasttake timefor selfweeklyyogaweeklydrinkcoffe afterlunchorganizetimeplanahead/keep anagendaeathealthysnackslaugheverydayGo to bedearly6-8 hourssleep30 mincardioexercise 3x weekdrink 8cups ofwaterdailyFlossyour teethdailylimit fastfood onceper weeklistentomusicmeditationeatvegetablesdailystress/anxietystrategieseatfruitsdailyeat luncheverydayspendtime withfriendsweeklyread forpleasurelimitcoffee 2cups adaypost onsocialmediaonce a dayspiritual(church,reflection,gratitude)eatbreakfasttake timefor selfweeklyyogaweeklydrinkcoffe afterlunchorganizetimeplanahead/keep anagendaeathealthysnackslaugheverydayGo to bedearly6-8 hourssleep30 mincardioexercise 3x weekdrink 8cups ofwaterdailyFlossyour teethdailylimit fastfood onceper weeklistentomusicmeditationeatvegetablesdailystress/anxietystrategieseatfruitsdailyeat luncheverydayspendtime withfriendsweeklyread forpleasurelimitcoffee 2cups adaypost onsocialmediaonce a day

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
O
6
N
7
G
8
I
9
G
10
I
11
N
12
B
13
I
14
G
15
I
16
O
17
N
18
O
19
B
20
O
21
B
22
N
23
B
24
G
  1. I-spiritual (church, reflection, gratitude)
  2. O-eat breakfast
  3. B-take time for self weekly
  4. G-yoga weekly
  5. O-drink coffe after lunch
  6. N-organize time
  7. G-plan ahead/ keep an agenda
  8. I-eat healthy snacks
  9. G-laugh every day
  10. I-Go to bed early 6-8 hours sleep
  11. N-30 min cardio exercise 3 x week
  12. B-drink 8 cups of water daily
  13. I-Floss your teeth daily
  14. G-limit fast food once per week
  15. I-listen to music
  16. O-meditation
  17. N-eat vegetables daily
  18. O-stress/ anxiety strategies
  19. B-eat fruits daily
  20. O-eat lunch every day
  21. B-spend time with friends weekly
  22. N-read for pleasure
  23. B-limit coffee 2 cups a day
  24. G- post on social media once a day