post onsocialmediaonce a daylaugheverydayeat luncheverydaylimitcoffee 2cups adayGo to bedearly6-8 hourssleepeatvegetablesdailytake timefor selfweeklyspendtime withfriendsweeklyorganizetimemeditationlimit fastfood onceper weekstress/anxietystrategies30 mincardioexercise 3x weekeathealthysnacksdrinkcoffe afterlunchlistentomusiceatbreakfastFlossyour teethdailyeatfruitsdailyspiritual(church,reflection,gratitude)planahead/keep anagendaread forpleasuredrink 8cups ofwaterdailyyogaweeklypost onsocialmediaonce a daylaugheverydayeat luncheverydaylimitcoffee 2cups adayGo to bedearly6-8 hourssleepeatvegetablesdailytake timefor selfweeklyspendtime withfriendsweeklyorganizetimemeditationlimit fastfood onceper weekstress/anxietystrategies30 mincardioexercise 3x weekeathealthysnacksdrinkcoffe afterlunchlistentomusiceatbreakfastFlossyour teethdailyeatfruitsdailyspiritual(church,reflection,gratitude)planahead/keep anagendaread forpleasuredrink 8cups ofwaterdailyyogaweekly

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
I
6
N
7
B
8
B
9
N
10
O
11
G
12
O
13
N
14
I
15
O
16
I
17
O
18
I
19
B
20
I
21
G
22
N
23
B
24
G
  1. G- post on social media once a day
  2. G-laugh every day
  3. O-eat lunch every day
  4. B-limit coffee 2 cups a day
  5. I-Go to bed early 6-8 hours sleep
  6. N-eat vegetables daily
  7. B-take time for self weekly
  8. B-spend time with friends weekly
  9. N-organize time
  10. O-meditation
  11. G-limit fast food once per week
  12. O-stress/ anxiety strategies
  13. N-30 min cardio exercise 3 x week
  14. I-eat healthy snacks
  15. O-drink coffe after lunch
  16. I-listen to music
  17. O-eat breakfast
  18. I-Floss your teeth daily
  19. B-eat fruits daily
  20. I-spiritual (church, reflection, gratitude)
  21. G-plan ahead/ keep an agenda
  22. N-read for pleasure
  23. B-drink 8 cups of water daily
  24. G-yoga weekly