limit fastfood onceper weekeatfruitsdailypost onsocialmediaonce a dayorganizetimedrinkcoffe afterlunchplanahead/keep anagendaFlossyour teethdailyeathealthysnacksstress/anxietystrategieseatbreakfasttake timefor selfweeklyeat luncheverydayread forpleasureyogaweeklyGo to bedearly6-8 hourssleep30 mincardioexercise 3x weeklimitcoffee 2cups adaydrink 8cups ofwaterdailymeditationspendtime withfriendsweeklyspiritual(church,reflection,gratitude)eatvegetablesdailylistentomusiclaugheverydaylimit fastfood onceper weekeatfruitsdailypost onsocialmediaonce a dayorganizetimedrinkcoffe afterlunchplanahead/keep anagendaFlossyour teethdailyeathealthysnacksstress/anxietystrategieseatbreakfasttake timefor selfweeklyeat luncheverydayread forpleasureyogaweeklyGo to bedearly6-8 hourssleep30 mincardioexercise 3x weeklimitcoffee 2cups adaydrink 8cups ofwaterdailymeditationspendtime withfriendsweeklyspiritual(church,reflection,gratitude)eatvegetablesdailylistentomusiclaugheveryday

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
O
6
G
7
I
8
I
9
O
10
O
11
B
12
O
13
N
14
G
15
I
16
N
17
B
18
B
19
O
20
B
21
I
22
N
23
I
24
G
  1. G-limit fast food once per week
  2. B-eat fruits daily
  3. G- post on social media once a day
  4. N-organize time
  5. O-drink coffe after lunch
  6. G-plan ahead/ keep an agenda
  7. I-Floss your teeth daily
  8. I-eat healthy snacks
  9. O-stress/ anxiety strategies
  10. O-eat breakfast
  11. B-take time for self weekly
  12. O-eat lunch every day
  13. N-read for pleasure
  14. G-yoga weekly
  15. I-Go to bed early 6-8 hours sleep
  16. N-30 min cardio exercise 3 x week
  17. B-limit coffee 2 cups a day
  18. B-drink 8 cups of water daily
  19. O-meditation
  20. B-spend time with friends weekly
  21. I-spiritual (church, reflection, gratitude)
  22. N-eat vegetables daily
  23. I-listen to music
  24. G-laugh every day