This bingo card has a free space and 24 words: drink 8 cups of water daily, Go to bed early 6-8 hours sleep, 30 min cardio exercise 3 x week, yoga weekly, meditation, eat fruits daily, Floss your teeth daily, eat vegetables daily, limit fast food once per week, eat breakfast, limit coffee 2 cups a day, listen to music, post on social media once a day, drink coffe after lunch, take time for self weekly, eat healthy snacks, read for pleasure, laugh every day, eat lunch every day, spend time with friends weekly, spiritual (church, reflection, gratitude), organize time, plan ahead/ keep an agenda and stress/ anxiety strategies.
Healthy Habits Bingo | Healthy Habits Bingo | Wellness Star Performer | On my way to Wellness | GOOD HABIT BINGO
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