Make a listof thingsthat makeyou happy!ExerciseListentomusicAsk forhelp orsupportFind aquietplace torelaxHug apillow orstuffedanimalDrink awarm cupof teaDanceClean ororganizesomethingTakespaceMeditateTalk to asupportivepersonDescribehowyou'refeelingGo fora walkRead yourfavoritequoteStop andnotice 3things youcan seeList yourstrengthsWrite inajournalDrawor paintStretchWritea letterSay apositiveaffirmationUse astressballSingLook athappy orcalmingpicturesDrink acold glassof waterTake 3deepbreathsStop andcount to10Make a listof thingsthat makeyou happy!ExerciseListentomusicAsk forhelp orsupportFind aquietplace torelaxHug apillow orstuffedanimalDrink awarm cupof teaDanceClean ororganizesomethingTakespaceMeditateTalk to asupportivepersonDescribehowyou'refeelingGo fora walkRead yourfavoritequoteStop andnotice 3things youcan seeList yourstrengthsWrite inajournalDrawor paintStretchWritea letterSay apositiveaffirmationUse astressballSingLook athappy orcalmingpicturesDrink acold glassof waterTake 3deepbreathsStop andcount to10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of things that make you happy!
  2. Exercise
  3. Listen to music
  4. Ask for help or support
  5. Find a quiet place to relax
  6. Hug a pillow or stuffed animal
  7. Drink a warm cup of tea
  8. Dance
  9. Clean or organize something
  10. Take space
  11. Meditate
  12. Talk to a supportive person
  13. Describe how you're feeling
  14. Go for a walk
  15. Read your favorite quote
  16. Stop and notice 3 things you can see
  17. List your strengths
  18. Write in a journal
  19. Draw or paint
  20. Stretch
  21. Write a letter
  22. Say a positive affirmation
  23. Use a stress ball
  24. Sing
  25. Look at happy or calming pictures
  26. Drink a cold glass of water
  27. Take 3 deep breaths
  28. Stop and count to 10