Drawor paintExerciseUse astressballStop andcount to10Say apositiveaffirmationGo fora walkWrite inajournalWritea letterDescribehowyou'refeelingMake a listof thingsthat makeyou happy!Stop andnotice 3things youcan seeRead yourfavoritequoteDrink acold glassof waterClean ororganizesomethingStretchAsk forhelp orsupportSingDanceLook athappy orcalmingpicturesTakespaceTalk to asupportivepersonTake 3deepbreathsListentomusicMeditateDrink awarm cupof teaFind aquietplace torelaxList yourstrengthsHug apillow orstuffedanimalDrawor paintExerciseUse astressballStop andcount to10Say apositiveaffirmationGo fora walkWrite inajournalWritea letterDescribehowyou'refeelingMake a listof thingsthat makeyou happy!Stop andnotice 3things youcan seeRead yourfavoritequoteDrink acold glassof waterClean ororganizesomethingStretchAsk forhelp orsupportSingDanceLook athappy orcalmingpicturesTakespaceTalk to asupportivepersonTake 3deepbreathsListentomusicMeditateDrink awarm cupof teaFind aquietplace torelaxList yourstrengthsHug apillow orstuffedanimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or paint
  2. Exercise
  3. Use a stress ball
  4. Stop and count to 10
  5. Say a positive affirmation
  6. Go for a walk
  7. Write in a journal
  8. Write a letter
  9. Describe how you're feeling
  10. Make a list of things that make you happy!
  11. Stop and notice 3 things you can see
  12. Read your favorite quote
  13. Drink a cold glass of water
  14. Clean or organize something
  15. Stretch
  16. Ask for help or support
  17. Sing
  18. Dance
  19. Look at happy or calming pictures
  20. Take space
  21. Talk to a supportive person
  22. Take 3 deep breaths
  23. Listen to music
  24. Meditate
  25. Drink a warm cup of tea
  26. Find a quiet place to relax
  27. List your strengths
  28. Hug a pillow or stuffed animal