TakespaceDrawor paintClean ororganizesomethingStretchFind aquietplace torelaxList yourstrengthsDescribehowyou'refeelingRead yourfavoritequoteSingDanceGo fora walkHug apillow orstuffedanimalSay apositiveaffirmationTalk to asupportivepersonDrink acold glassof waterUse astressballListentomusicMeditateLook athappy orcalmingpicturesExerciseStop andcount to10Drink awarm cupof teaWritea letterMake a listof thingsthat makeyou happy!Write inajournalAsk forhelp orsupportTake 3deepbreathsStop andnotice 3things youcan seeTakespaceDrawor paintClean ororganizesomethingStretchFind aquietplace torelaxList yourstrengthsDescribehowyou'refeelingRead yourfavoritequoteSingDanceGo fora walkHug apillow orstuffedanimalSay apositiveaffirmationTalk to asupportivepersonDrink acold glassof waterUse astressballListentomusicMeditateLook athappy orcalmingpicturesExerciseStop andcount to10Drink awarm cupof teaWritea letterMake a listof thingsthat makeyou happy!Write inajournalAsk forhelp orsupportTake 3deepbreathsStop andnotice 3things youcan see

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take space
  2. Draw or paint
  3. Clean or organize something
  4. Stretch
  5. Find a quiet place to relax
  6. List your strengths
  7. Describe how you're feeling
  8. Read your favorite quote
  9. Sing
  10. Dance
  11. Go for a walk
  12. Hug a pillow or stuffed animal
  13. Say a positive affirmation
  14. Talk to a supportive person
  15. Drink a cold glass of water
  16. Use a stress ball
  17. Listen to music
  18. Meditate
  19. Look at happy or calming pictures
  20. Exercise
  21. Stop and count to 10
  22. Drink a warm cup of tea
  23. Write a letter
  24. Make a list of things that make you happy!
  25. Write in a journal
  26. Ask for help or support
  27. Take 3 deep breaths
  28. Stop and notice 3 things you can see