TakespaceExerciseGo fora walkFind aquietplace torelaxDrink awarm cupof teaDescribehowyou'refeelingLook athappy orcalmingpicturesTalk to asupportivepersonAsk forhelp orsupportStretchRead yourfavoritequoteStop andcount to10Stop andnotice 3things youcan seeDanceMake a listof thingsthat makeyou happy!Say apositiveaffirmationDrawor paintListentomusicList yourstrengthsUse astressballTake 3deepbreathsWrite inajournalWritea letterMeditateDrink acold glassof waterSingHug apillow orstuffedanimalClean ororganizesomethingTakespaceExerciseGo fora walkFind aquietplace torelaxDrink awarm cupof teaDescribehowyou'refeelingLook athappy orcalmingpicturesTalk to asupportivepersonAsk forhelp orsupportStretchRead yourfavoritequoteStop andcount to10Stop andnotice 3things youcan seeDanceMake a listof thingsthat makeyou happy!Say apositiveaffirmationDrawor paintListentomusicList yourstrengthsUse astressballTake 3deepbreathsWrite inajournalWritea letterMeditateDrink acold glassof waterSingHug apillow orstuffedanimalClean ororganizesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take space
  2. Exercise
  3. Go for a walk
  4. Find a quiet place to relax
  5. Drink a warm cup of tea
  6. Describe how you're feeling
  7. Look at happy or calming pictures
  8. Talk to a supportive person
  9. Ask for help or support
  10. Stretch
  11. Read your favorite quote
  12. Stop and count to 10
  13. Stop and notice 3 things you can see
  14. Dance
  15. Make a list of things that make you happy!
  16. Say a positive affirmation
  17. Draw or paint
  18. Listen to music
  19. List your strengths
  20. Use a stress ball
  21. Take 3 deep breaths
  22. Write in a journal
  23. Write a letter
  24. Meditate
  25. Drink a cold glass of water
  26. Sing
  27. Hug a pillow or stuffed animal
  28. Clean or organize something