List yourstrengthsMeditateDrawor paintStop andcount to10Write inajournalStretchUse astressballTake 3deepbreathsDescribehowyou'refeelingExerciseLook athappy orcalmingpicturesRead yourfavoritequoteWritea letterHug apillow orstuffedanimalDrink awarm cupof teaSingSay apositiveaffirmationDrink acold glassof waterClean ororganizesomethingMake a listof thingsthat makeyou happy!Stop andnotice 3things youcan seeDanceTakespaceFind aquietplace torelaxAsk forhelp orsupportTalk to asupportivepersonGo fora walkListentomusicList yourstrengthsMeditateDrawor paintStop andcount to10Write inajournalStretchUse astressballTake 3deepbreathsDescribehowyou'refeelingExerciseLook athappy orcalmingpicturesRead yourfavoritequoteWritea letterHug apillow orstuffedanimalDrink awarm cupof teaSingSay apositiveaffirmationDrink acold glassof waterClean ororganizesomethingMake a listof thingsthat makeyou happy!Stop andnotice 3things youcan seeDanceTakespaceFind aquietplace torelaxAsk forhelp orsupportTalk to asupportivepersonGo fora walkListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your strengths
  2. Meditate
  3. Draw or paint
  4. Stop and count to 10
  5. Write in a journal
  6. Stretch
  7. Use a stress ball
  8. Take 3 deep breaths
  9. Describe how you're feeling
  10. Exercise
  11. Look at happy or calming pictures
  12. Read your favorite quote
  13. Write a letter
  14. Hug a pillow or stuffed animal
  15. Drink a warm cup of tea
  16. Sing
  17. Say a positive affirmation
  18. Drink a cold glass of water
  19. Clean or organize something
  20. Make a list of things that make you happy!
  21. Stop and notice 3 things you can see
  22. Dance
  23. Take space
  24. Find a quiet place to relax
  25. Ask for help or support
  26. Talk to a supportive person
  27. Go for a walk
  28. Listen to music