Stop andnotice 3things youcan seeDrink awarm cupof teaMeditateHug apillow orstuffedanimalDrawor paintStop andcount to10TakespaceMake a listof thingsthat makeyou happy!Drink acold glassof waterWrite inajournalWritea letterAsk forhelp orsupportRead yourfavoritequoteSingFind aquietplace torelaxTake 3deepbreathsList yourstrengthsTalk to asupportivepersonUse astressballListentomusicDanceStretchExerciseSay apositiveaffirmationLook athappy orcalmingpicturesDescribehowyou'refeelingClean ororganizesomethingGo fora walkStop andnotice 3things youcan seeDrink awarm cupof teaMeditateHug apillow orstuffedanimalDrawor paintStop andcount to10TakespaceMake a listof thingsthat makeyou happy!Drink acold glassof waterWrite inajournalWritea letterAsk forhelp orsupportRead yourfavoritequoteSingFind aquietplace torelaxTake 3deepbreathsList yourstrengthsTalk to asupportivepersonUse astressballListentomusicDanceStretchExerciseSay apositiveaffirmationLook athappy orcalmingpicturesDescribehowyou'refeelingClean ororganizesomethingGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Stop and notice 3 things you can see
  2. Drink a warm cup of tea
  3. Meditate
  4. Hug a pillow or stuffed animal
  5. Draw or paint
  6. Stop and count to 10
  7. Take space
  8. Make a list of things that make you happy!
  9. Drink a cold glass of water
  10. Write in a journal
  11. Write a letter
  12. Ask for help or support
  13. Read your favorite quote
  14. Sing
  15. Find a quiet place to relax
  16. Take 3 deep breaths
  17. List your strengths
  18. Talk to a supportive person
  19. Use a stress ball
  20. Listen to music
  21. Dance
  22. Stretch
  23. Exercise
  24. Say a positive affirmation
  25. Look at happy or calming pictures
  26. Describe how you're feeling
  27. Clean or organize something
  28. Go for a walk