Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stop and notice 3 things you can see
2. Write a letter
3. Stretch
4. Describe how you're feeling
5. Hug a pillow or stuffed animal
6. List your strengths
7. Ask for help or support
8. Take 3 deep breaths
9. Stop and count to 10
10. Talk to a supportive person
11. Read your favorite quote
12. Drink a cold glass of water
13. Use a stress ball
14. Dance
15. Drink a warm cup of tea
16. Look at happy or calming pictures
17. Say a positive affirmation
18. Draw or paint
19. Sing
20. Find a quiet place to relax
21. Meditate
22. Go for a walk
23. Clean or organize something
24. Listen to music
25. Take space
26. Make a list of things that make you happy!
27. Write in a journal
28. Exercise