Stop andnotice 3things youcan seeMeditateStop andcount to10Talk to asupportivepersonListentomusicAsk forhelp orsupportWritea letterSingDrink acold glassof waterTake 3deepbreathsTakespaceSay apositiveaffirmationDescribehowyou'refeelingLook athappy orcalmingpicturesStretchClean ororganizesomethingUse astressballDrawor paintList yourstrengthsWrite inajournalDrink awarm cupof teaGo fora walkRead yourfavoritequoteMake a listof thingsthat makeyou happy!Find aquietplace torelaxDanceHug apillow orstuffedanimalExerciseStop andnotice 3things youcan seeMeditateStop andcount to10Talk to asupportivepersonListentomusicAsk forhelp orsupportWritea letterSingDrink acold glassof waterTake 3deepbreathsTakespaceSay apositiveaffirmationDescribehowyou'refeelingLook athappy orcalmingpicturesStretchClean ororganizesomethingUse astressballDrawor paintList yourstrengthsWrite inajournalDrink awarm cupof teaGo fora walkRead yourfavoritequoteMake a listof thingsthat makeyou happy!Find aquietplace torelaxDanceHug apillow orstuffedanimalExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and notice 3 things you can see
  2. Meditate
  3. Stop and count to 10
  4. Talk to a supportive person
  5. Listen to music
  6. Ask for help or support
  7. Write a letter
  8. Sing
  9. Drink a cold glass of water
  10. Take 3 deep breaths
  11. Take space
  12. Say a positive affirmation
  13. Describe how you're feeling
  14. Look at happy or calming pictures
  15. Stretch
  16. Clean or organize something
  17. Use a stress ball
  18. Draw or paint
  19. List your strengths
  20. Write in a journal
  21. Drink a warm cup of tea
  22. Go for a walk
  23. Read your favorite quote
  24. Make a list of things that make you happy!
  25. Find a quiet place to relax
  26. Dance
  27. Hug a pillow or stuffed animal
  28. Exercise