Talk to asupportivepersonSingWritea letterStretchUse astressballGo fora walkMake a listof thingsthat makeyou happy!Take 3deepbreathsExerciseStop andnotice 3things youcan seeDanceFind aquietplace torelaxDrink awarm cupof teaClean ororganizesomethingListentomusicHug apillow orstuffedanimalMeditateLook athappy orcalmingpicturesAsk forhelp orsupportDrink acold glassof waterTakespaceList yourstrengthsRead yourfavoritequoteDescribehowyou'refeelingSay apositiveaffirmationDrawor paintStop andcount to10Write inajournalTalk to asupportivepersonSingWritea letterStretchUse astressballGo fora walkMake a listof thingsthat makeyou happy!Take 3deepbreathsExerciseStop andnotice 3things youcan seeDanceFind aquietplace torelaxDrink awarm cupof teaClean ororganizesomethingListentomusicHug apillow orstuffedanimalMeditateLook athappy orcalmingpicturesAsk forhelp orsupportDrink acold glassof waterTakespaceList yourstrengthsRead yourfavoritequoteDescribehowyou'refeelingSay apositiveaffirmationDrawor paintStop andcount to10Write inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a supportive person
  2. Sing
  3. Write a letter
  4. Stretch
  5. Use a stress ball
  6. Go for a walk
  7. Make a list of things that make you happy!
  8. Take 3 deep breaths
  9. Exercise
  10. Stop and notice 3 things you can see
  11. Dance
  12. Find a quiet place to relax
  13. Drink a warm cup of tea
  14. Clean or organize something
  15. Listen to music
  16. Hug a pillow or stuffed animal
  17. Meditate
  18. Look at happy or calming pictures
  19. Ask for help or support
  20. Drink a cold glass of water
  21. Take space
  22. List your strengths
  23. Read your favorite quote
  24. Describe how you're feeling
  25. Say a positive affirmation
  26. Draw or paint
  27. Stop and count to 10
  28. Write in a journal