Stop andcount to10DanceStop andnotice 3things youcan seeLook athappy orcalmingpicturesGo fora walkRead yourfavoritequoteTake 3deepbreathsDescribehowyou'refeelingFind aquietplace torelaxTakespaceDrink acold glassof waterSingExerciseDrawor paintWrite inajournalList yourstrengthsListentomusicSay apositiveaffirmationClean ororganizesomethingTalk to asupportivepersonMeditateStretchUse astressballDrink awarm cupof teaWritea letterMake a listof thingsthat makeyou happy!Ask forhelp orsupportHug apillow orstuffedanimalStop andcount to10DanceStop andnotice 3things youcan seeLook athappy orcalmingpicturesGo fora walkRead yourfavoritequoteTake 3deepbreathsDescribehowyou'refeelingFind aquietplace torelaxTakespaceDrink acold glassof waterSingExerciseDrawor paintWrite inajournalList yourstrengthsListentomusicSay apositiveaffirmationClean ororganizesomethingTalk to asupportivepersonMeditateStretchUse astressballDrink awarm cupof teaWritea letterMake a listof thingsthat makeyou happy!Ask forhelp orsupportHug apillow orstuffedanimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and count to 10
  2. Dance
  3. Stop and notice 3 things you can see
  4. Look at happy or calming pictures
  5. Go for a walk
  6. Read your favorite quote
  7. Take 3 deep breaths
  8. Describe how you're feeling
  9. Find a quiet place to relax
  10. Take space
  11. Drink a cold glass of water
  12. Sing
  13. Exercise
  14. Draw or paint
  15. Write in a journal
  16. List your strengths
  17. Listen to music
  18. Say a positive affirmation
  19. Clean or organize something
  20. Talk to a supportive person
  21. Meditate
  22. Stretch
  23. Use a stress ball
  24. Drink a warm cup of tea
  25. Write a letter
  26. Make a list of things that make you happy!
  27. Ask for help or support
  28. Hug a pillow or stuffed animal