Drink acold glassof waterWritea letterTake 3deepbreathsHug apillow orstuffedanimalRead yourfavoritequoteTalk to asupportivepersonTakespaceDrink awarm cupof teaSay apositiveaffirmationLook athappy orcalmingpicturesMake a listof thingsthat makeyou happy!Describehowyou'refeelingSingDanceUse astressballStop andnotice 3things youcan seeClean ororganizesomethingWrite inajournalStretchExerciseMeditateFind aquietplace torelaxListentomusicList yourstrengthsAsk forhelp orsupportDrawor paintStop andcount to10Go fora walkDrink acold glassof waterWritea letterTake 3deepbreathsHug apillow orstuffedanimalRead yourfavoritequoteTalk to asupportivepersonTakespaceDrink awarm cupof teaSay apositiveaffirmationLook athappy orcalmingpicturesMake a listof thingsthat makeyou happy!Describehowyou'refeelingSingDanceUse astressballStop andnotice 3things youcan seeClean ororganizesomethingWrite inajournalStretchExerciseMeditateFind aquietplace torelaxListentomusicList yourstrengthsAsk forhelp orsupportDrawor paintStop andcount to10Go fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a cold glass of water
  2. Write a letter
  3. Take 3 deep breaths
  4. Hug a pillow or stuffed animal
  5. Read your favorite quote
  6. Talk to a supportive person
  7. Take space
  8. Drink a warm cup of tea
  9. Say a positive affirmation
  10. Look at happy or calming pictures
  11. Make a list of things that make you happy!
  12. Describe how you're feeling
  13. Sing
  14. Dance
  15. Use a stress ball
  16. Stop and notice 3 things you can see
  17. Clean or organize something
  18. Write in a journal
  19. Stretch
  20. Exercise
  21. Meditate
  22. Find a quiet place to relax
  23. Listen to music
  24. List your strengths
  25. Ask for help or support
  26. Draw or paint
  27. Stop and count to 10
  28. Go for a walk