Describehowyou'refeelingRead yourfavoritequoteClean ororganizesomethingHug apillow orstuffedanimalGo fora walkStop andnotice 3things youcan seeTalk to asupportivepersonDanceListentomusicExerciseFind aquietplace torelaxSay apositiveaffirmationMake a listof thingsthat makeyou happy!Drink acold glassof waterWritea letterStop andcount to10Write inajournalUse astressballMeditateDrink awarm cupof teaLook athappy orcalmingpicturesTakespaceAsk forhelp orsupportList yourstrengthsSingDrawor paintStretchTake 3deepbreathsDescribehowyou'refeelingRead yourfavoritequoteClean ororganizesomethingHug apillow orstuffedanimalGo fora walkStop andnotice 3things youcan seeTalk to asupportivepersonDanceListentomusicExerciseFind aquietplace torelaxSay apositiveaffirmationMake a listof thingsthat makeyou happy!Drink acold glassof waterWritea letterStop andcount to10Write inajournalUse astressballMeditateDrink awarm cupof teaLook athappy orcalmingpicturesTakespaceAsk forhelp orsupportList yourstrengthsSingDrawor paintStretchTake 3deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe how you're feeling
  2. Read your favorite quote
  3. Clean or organize something
  4. Hug a pillow or stuffed animal
  5. Go for a walk
  6. Stop and notice 3 things you can see
  7. Talk to a supportive person
  8. Dance
  9. Listen to music
  10. Exercise
  11. Find a quiet place to relax
  12. Say a positive affirmation
  13. Make a list of things that make you happy!
  14. Drink a cold glass of water
  15. Write a letter
  16. Stop and count to 10
  17. Write in a journal
  18. Use a stress ball
  19. Meditate
  20. Drink a warm cup of tea
  21. Look at happy or calming pictures
  22. Take space
  23. Ask for help or support
  24. List your strengths
  25. Sing
  26. Draw or paint
  27. Stretch
  28. Take 3 deep breaths