Drink a cold glass of water Write a letter Take 3 deep breaths Hug a pillow or stuffed animal Read your favorite quote Talk to a supportive person Take space Drink a warm cup of tea Say a positive affirmation Look at happy or calming pictures Make a list of things that make you happy! Describe how you're feeling Sing Dance Use a stress ball Stop and notice 3 things you can see Clean or organize something Write in a journal Stretch Exercise Meditate Find a quiet place to relax Listen to music List your strengths Ask for help or support Draw or paint Stop and count to 10 Go for a walk Drink a cold glass of water Write a letter Take 3 deep breaths Hug a pillow or stuffed animal Read your favorite quote Talk to a supportive person Take space Drink a warm cup of tea Say a positive affirmation Look at happy or calming pictures Make a list of things that make you happy! Describe how you're feeling Sing Dance Use a stress ball Stop and notice 3 things you can see Clean or organize something Write in a journal Stretch Exercise Meditate Find a quiet place to relax Listen to music List your strengths Ask for help or support Draw or paint Stop and count to 10 Go for a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink a cold glass of water
Write a letter
Take 3 deep breaths
Hug a pillow or stuffed animal
Read your favorite quote
Talk to a supportive person
Take space
Drink a warm cup of tea
Say a positive affirmation
Look at happy or calming pictures
Make a list of things that make you happy!
Describe how you're feeling
Sing
Dance
Use a stress ball
Stop and notice 3 things you can see
Clean or organize something
Write in a journal
Stretch
Exercise
Meditate
Find a quiet place to relax
Listen to music
List your strengths
Ask for help or support
Draw or paint
Stop and count to 10
Go for a walk