Stop and notice 3 things you can see Drink a warm cup of tea Meditate Hug a pillow or stuffed animal Draw or paint Stop and count to 10 Take space Make a list of things that make you happy! Drink a cold glass of water Write in a journal Write a letter Ask for help or support Read your favorite quote Sing Find a quiet place to relax Take 3 deep breaths List your strengths Talk to a supportive person Use a stress ball Listen to music Dance Stretch Exercise Say a positive affirmation Look at happy or calming pictures Describe how you're feeling Clean or organize something Go for a walk Stop and notice 3 things you can see Drink a warm cup of tea Meditate Hug a pillow or stuffed animal Draw or paint Stop and count to 10 Take space Make a list of things that make you happy! Drink a cold glass of water Write in a journal Write a letter Ask for help or support Read your favorite quote Sing Find a quiet place to relax Take 3 deep breaths List your strengths Talk to a supportive person Use a stress ball Listen to music Dance Stretch Exercise Say a positive affirmation Look at happy or calming pictures Describe how you're feeling Clean or organize something Go for a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stop and notice 3 things you can see
Drink a warm cup of tea
Meditate
Hug a pillow or stuffed animal
Draw or paint
Stop and count to 10
Take space
Make a list of things that make you happy!
Drink a cold glass of water
Write in a journal
Write a letter
Ask for help or support
Read your favorite quote
Sing
Find a quiet place to relax
Take 3 deep breaths
List your strengths
Talk to a supportive person
Use a stress ball
Listen to music
Dance
Stretch
Exercise
Say a positive affirmation
Look at happy or calming pictures
Describe how you're feeling
Clean or organize something
Go for a walk