Drawor paintDrink acold glassof waterUse astressballHug apillow orstuffedanimalTalk to asupportivepersonDanceMeditateTakespaceListentomusicRead yourfavoritequoteDescribehowyou'refeelingWritea letterWrite inajournalDrink awarm cupof teaSay apositiveaffirmationAsk forhelp orsupportMake a listof thingsthat makeyou happy!Look athappy orcalmingpicturesExerciseGo fora walkStop andnotice 3things youcan seeClean ororganizesomethingTake 3deepbreathsFind aquietplace torelaxStretchStop andcount to10List yourstrengthsSingDrawor paintDrink acold glassof waterUse astressballHug apillow orstuffedanimalTalk to asupportivepersonDanceMeditateTakespaceListentomusicRead yourfavoritequoteDescribehowyou'refeelingWritea letterWrite inajournalDrink awarm cupof teaSay apositiveaffirmationAsk forhelp orsupportMake a listof thingsthat makeyou happy!Look athappy orcalmingpicturesExerciseGo fora walkStop andnotice 3things youcan seeClean ororganizesomethingTake 3deepbreathsFind aquietplace torelaxStretchStop andcount to10List yourstrengthsSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or paint
  2. Drink a cold glass of water
  3. Use a stress ball
  4. Hug a pillow or stuffed animal
  5. Talk to a supportive person
  6. Dance
  7. Meditate
  8. Take space
  9. Listen to music
  10. Read your favorite quote
  11. Describe how you're feeling
  12. Write a letter
  13. Write in a journal
  14. Drink a warm cup of tea
  15. Say a positive affirmation
  16. Ask for help or support
  17. Make a list of things that make you happy!
  18. Look at happy or calming pictures
  19. Exercise
  20. Go for a walk
  21. Stop and notice 3 things you can see
  22. Clean or organize something
  23. Take 3 deep breaths
  24. Find a quiet place to relax
  25. Stretch
  26. Stop and count to 10
  27. List your strengths
  28. Sing