Stop andnotice 3things youcan seeDrawor paintDrink awarm cupof teaFind aquietplace torelaxDanceMake a listof thingsthat makeyou happy!TakespaceDescribehowyou'refeelingWrite inajournalTalk to asupportivepersonStretchGo fora walkList yourstrengthsExerciseSingStop andcount to10MeditateRead yourfavoritequoteAsk forhelp orsupportSay apositiveaffirmationListentomusicUse astressballTake 3deepbreathsLook athappy orcalmingpicturesDrink acold glassof waterWritea letterClean ororganizesomethingHug apillow orstuffedanimalStop andnotice 3things youcan seeDrawor paintDrink awarm cupof teaFind aquietplace torelaxDanceMake a listof thingsthat makeyou happy!TakespaceDescribehowyou'refeelingWrite inajournalTalk to asupportivepersonStretchGo fora walkList yourstrengthsExerciseSingStop andcount to10MeditateRead yourfavoritequoteAsk forhelp orsupportSay apositiveaffirmationListentomusicUse astressballTake 3deepbreathsLook athappy orcalmingpicturesDrink acold glassof waterWritea letterClean ororganizesomethingHug apillow orstuffedanimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and notice 3 things you can see
  2. Draw or paint
  3. Drink a warm cup of tea
  4. Find a quiet place to relax
  5. Dance
  6. Make a list of things that make you happy!
  7. Take space
  8. Describe how you're feeling
  9. Write in a journal
  10. Talk to a supportive person
  11. Stretch
  12. Go for a walk
  13. List your strengths
  14. Exercise
  15. Sing
  16. Stop and count to 10
  17. Meditate
  18. Read your favorite quote
  19. Ask for help or support
  20. Say a positive affirmation
  21. Listen to music
  22. Use a stress ball
  23. Take 3 deep breaths
  24. Look at happy or calming pictures
  25. Drink a cold glass of water
  26. Write a letter
  27. Clean or organize something
  28. Hug a pillow or stuffed animal