Talk to asupportivepersonWritea letterGo fora walkListentomusicDanceClean ororganizesomethingDrink awarm cupof teaDescribehowyou'refeelingRead yourfavoritequoteStop andnotice 3things youcan seeDrawor paintStop andcount to10ExerciseList yourstrengthsWrite inajournalTake 3deepbreathsSay apositiveaffirmationSingStretchTakespaceUse astressballHug apillow orstuffedanimalAsk forhelp orsupportMeditateMake a listof thingsthat makeyou happy!Look athappy orcalmingpicturesDrink acold glassof waterFind aquietplace torelaxTalk to asupportivepersonWritea letterGo fora walkListentomusicDanceClean ororganizesomethingDrink awarm cupof teaDescribehowyou'refeelingRead yourfavoritequoteStop andnotice 3things youcan seeDrawor paintStop andcount to10ExerciseList yourstrengthsWrite inajournalTake 3deepbreathsSay apositiveaffirmationSingStretchTakespaceUse astressballHug apillow orstuffedanimalAsk forhelp orsupportMeditateMake a listof thingsthat makeyou happy!Look athappy orcalmingpicturesDrink acold glassof waterFind aquietplace torelax

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a supportive person
  2. Write a letter
  3. Go for a walk
  4. Listen to music
  5. Dance
  6. Clean or organize something
  7. Drink a warm cup of tea
  8. Describe how you're feeling
  9. Read your favorite quote
  10. Stop and notice 3 things you can see
  11. Draw or paint
  12. Stop and count to 10
  13. Exercise
  14. List your strengths
  15. Write in a journal
  16. Take 3 deep breaths
  17. Say a positive affirmation
  18. Sing
  19. Stretch
  20. Take space
  21. Use a stress ball
  22. Hug a pillow or stuffed animal
  23. Ask for help or support
  24. Meditate
  25. Make a list of things that make you happy!
  26. Look at happy or calming pictures
  27. Drink a cold glass of water
  28. Find a quiet place to relax