Writea letterAsk forhelp orsupportRead yourfavoritequoteGo fora walkTake 3deepbreathsTakespaceDanceUse astressballStop andcount to10Clean ororganizesomethingMeditateTalk to asupportivepersonWrite inajournalExerciseDescribehowyou'refeelingDrink awarm cupof teaDrink acold glassof waterDrawor paintHug apillow orstuffedanimalLook athappy orcalmingpicturesListentomusicStretchSay apositiveaffirmationList yourstrengthsSingStop andnotice 3things youcan seeMake a listof thingsthat makeyou happy!Find aquietplace torelaxWritea letterAsk forhelp orsupportRead yourfavoritequoteGo fora walkTake 3deepbreathsTakespaceDanceUse astressballStop andcount to10Clean ororganizesomethingMeditateTalk to asupportivepersonWrite inajournalExerciseDescribehowyou'refeelingDrink awarm cupof teaDrink acold glassof waterDrawor paintHug apillow orstuffedanimalLook athappy orcalmingpicturesListentomusicStretchSay apositiveaffirmationList yourstrengthsSingStop andnotice 3things youcan seeMake a listof thingsthat makeyou happy!Find aquietplace torelax

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Ask for help or support
  3. Read your favorite quote
  4. Go for a walk
  5. Take 3 deep breaths
  6. Take space
  7. Dance
  8. Use a stress ball
  9. Stop and count to 10
  10. Clean or organize something
  11. Meditate
  12. Talk to a supportive person
  13. Write in a journal
  14. Exercise
  15. Describe how you're feeling
  16. Drink a warm cup of tea
  17. Drink a cold glass of water
  18. Draw or paint
  19. Hug a pillow or stuffed animal
  20. Look at happy or calming pictures
  21. Listen to music
  22. Stretch
  23. Say a positive affirmation
  24. List your strengths
  25. Sing
  26. Stop and notice 3 things you can see
  27. Make a list of things that make you happy!
  28. Find a quiet place to relax