This bingo card has a free space and 28 words: Sing, Use a stress ball, Write in a journal, Draw or paint, Take 3 deep breaths, Say a positive affirmation, Exercise, Go for a walk, Listen to music, Talk to a supportive person, Take space, Make a list of things that make you happy!, Drink a cold glass of water, Drink a warm cup of tea, Stop and count to 10, Dance, Describe how you're feeling, Look at happy or calming pictures, Stretch, Meditate, Ask for help or support, Write a letter, Clean or organize something, List your strengths, Stop and notice 3 things you can see, Hug a pillow or stuffed animal, Read your favorite quote and Find a quiet place to relax.
Coping Strategies Bingo! | Relaxation Bingo! | Coping Skills Musical Bingo | SRS Emotional Health BINGO | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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