(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch one of the nutrition videos on Crew TV
Take the stairs to Deck 5 or higher
Watch one of the workout videos on Crew TV
Ensure you are balancing your work/personal time
Aim to get 7-9 hours of sleep
Write down
5 things you are grateful for
Watch any wellness video on Crew TV
Check in on how a friend is doing
Spread positivity with a compliment
Read for 15 minutes
Go outside to get fresh air twice
Drink 8 glasses of water
Save the EAP Phone Number
Focus on eating more fruits and veggies
Take time for quiet reflection and relaxation
Be active for at least 30 minutes
Favorite the Be Well HUB Tool
Visit DisneyBeWell.com
Meditate for any amount of time
Log any amount of time in the crew gym
Run/Walk/Jog 5k (3.1 miles)
Say hello to all fellow crew you see for an entire day
