This bingo card has a free space and 24 words: Watch one of the workout videos on Crew TV, Go outside to get fresh air twice, Visit DisneyBeWell.com, Read for 15 minutes, Ensure you are balancing your work/personal time, Take time for quiet reflection and relaxation, Save the EAP Phone Number, Check in on how a friend is doing, Walk a lap around Deck 4, Spread positivity with a compliment, Aim to get 7-9 hours of sleep, Be active for at least 30 minutes, Meditate for any amount of time, Focus on eating more fruits and veggies, Share a meal with someone new, Write down 5 things you are grateful for, Run/Walk/Jog 5k (3.1 miles), Take the stairs to Deck 5 or higher, Watch one of the nutrition videos on Crew TV, Favorite the Be Well HUB Tool, Drink 8 glasses of water, Watch any wellness video on Crew TV, Say hello to all fellow crew you see for an entire day and Log any amount of time in the crew gym.
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