(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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walk, run, or jog 1 mile outside :-) (it is getting nicer out)
20
min
cardio
50
lunges
50
squats
50
sit
ups
50
Calf
raises
50 tricep dips (or any other tricep activity both arms)
20 sec
wall sits
x3 reps
drink 8
8oz glasses of water
25
jump
lunges
3 X 20 sec elbow planks + 3 X 20 sec full planks
15
minutes stretching
30
mins
cardio
5
minute
stairs
40
minutes
cardio
5
minutes
boxing
30
V-sit
ups
100
jumping
jacks
15 mins
speed
walking
100
bicycle sit ups
15
minutes
any
exercise
50
push
ups
20
minutes
cardio
50
Jump
Squats
50 dumbell curls both arms (or other bicep activity)
