(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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walk, run, or jog 1 mile outside :-) (it is getting nicer out)
drink 8
8oz glasses of water
100
jumping
jacks
30
V-sit
ups
50 dumbell curls both arms (or other bicep activity)
50
sit
ups
3 X 20 sec elbow planks + 3 X 20 sec full planks
5
minute
stairs
50
Calf
raises
20
min
cardio
50
Jump
Squats
40
minutes
cardio
15
minutes
any
exercise
50 tricep dips (or any other tricep activity both arms)
