Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 tricep dips (or any other tricep activity both arms)
2. 25 jump lunges
3. 50 lunges
4. walk, run, or jog 1 mile outside :-) (it is getting nicer out)
5. 20 sec wall sits x3 reps
6. 50 dumbell curls both arms (or other bicep activity)
7. 50 Jump Squats
8. 30 mins cardio
9. 30 V-sit ups
10. 15 minutes any exercise
11. 100 jumping jacks
12. 5 minutes boxing
13. 50 sit ups
14. drink 8 8oz glasses of water
15. 3 X 20 sec elbow planks + 3 X 20 sec full planks
16. 50 Calf raises
17. 20 minutes cardio
18. 50 squats
19. 15 mins speed walking
20. 40 minutes cardio
21. 5 minute stairs
22. 100 bicycle sit ups
23. 15 minutes stretching
24. 20 min cardio
25. 50 push ups