(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15
minutes
any
exercise
5
minute
stairs
50
sit
ups
3 X 20 sec elbow planks + 3 X 20 sec full planks
15
minutes stretching
50 tricep dips (or any other tricep activity both arms)
50
Jump
Squats
30
V-sit
ups
50 dumbell curls both arms (or other bicep activity)
50
squats
20
min
cardio
drink 8
8oz glasses of water
walk, run, or jog 1 mile outside :-) (it is getting nicer out)
