Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 mins speed walking
2. 20 min cardio
3. 50 dumbell curls both arms (or other bicep activity)
4. 15 minutes any exercise
5. 5 minutes boxing
6. 50 push ups
7. 20 minutes cardio
8. 50 tricep dips (or any other tricep activity both arms)
9. 20 sec wall sits x3 reps
10. 50 squats
11. walk, run, or jog 1 mile outside :-) (it is getting nicer out)
12. 50 lunges
13. drink 8 8oz glasses of water
14. 25 jump lunges
15. 3 X 20 sec elbow planks + 3 X 20 sec full planks
16. 100 jumping jacks
17. 5 minute stairs
18. 100 bicycle sit ups
19. 30 V-sit ups
20. 30 mins cardio
21. 15 minutes stretching
22. 50 Jump Squats
23. 40 minutes cardio
24. 50 Calf raises
25. 50 sit ups