(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50
Calf
raises
drink 8
8oz glasses of water
15
minutes
any
exercise
20 sec
wall sits
x3 reps
50
lunges
5
minutes
boxing
30
V-sit
ups
100
bicycle sit ups
30
mins
cardio
50
Jump
Squats
25
jump
lunges
40
minutes
cardio
50 dumbell curls both arms (or other bicep activity)
50
squats
walk, run, or jog 1 mile outside :-) (it is getting nicer out)
50
push
ups
20
min
cardio
15 mins
speed
walking
3 X 20 sec elbow planks + 3 X 20 sec full planks
15
minutes stretching
20
minutes
cardio
100
jumping
jacks
50 tricep dips (or any other tricep activity both arms)
