(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
20
min
cardio
3 X 20 sec elbow planks + 3 X 20 sec full planks
5
minutes
boxing
50
Calf
raises
50
squats
40
minutes
cardio
30
mins
cardio
25
jump
lunges
15 mins
speed
walking
100
jumping
jacks
20 sec
wall sits
x3 reps
50 dumbell curls both arms (or other bicep activity)
walk, run, or jog 1 mile outside :-) (it is getting nicer out)
100
bicycle sit ups
30
V-sit
ups
50
lunges
15
minutes
any
exercise
5
minute
stairs
50
push
ups
15
minutes stretching
50
Jump
Squats
50
sit
ups
drink 8
8oz glasses of water
50 tricep dips (or any other tricep activity both arms)
