Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 V-sit ups
2. 50 tricep dips (or any other tricep activity both arms)
3. 15 minutes any exercise
4. 50 Calf raises
5. 15 minutes stretching
6. 50 dumbell curls both arms (or other bicep activity)
7. 25 jump lunges
8. 20 min cardio
9. 40 minutes cardio
10. 50 Jump Squats
11. 50 squats
12. 100 jumping jacks
13. 50 sit ups
14. 20 minutes cardio
15. 50 lunges
16. walk, run, or jog 1 mile outside :-) (it is getting nicer out)
17. 20 sec wall sits x3 reps
18. 50 push ups
19. 30 mins cardio
20. 5 minutes boxing
21. 3 X 20 sec elbow planks + 3 X 20 sec full planks
22. drink 8 8oz glasses of water
23. 15 mins speed walking
24. 5 minute stairs
25. 100 bicycle sit ups