Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 min cardio
2. 50 squats
3. 50 Jump Squats
4. 50 sit ups
5. 5 minute stairs
6. 25 jump lunges
7. 30 V-sit ups
8. 20 sec wall sits x3 reps
9. drink 8 8oz glasses of water
10. 3 X 20 sec elbow planks + 3 X 20 sec full planks
11. 20 minutes cardio
12. 15 minutes any exercise
13. walk, run, or jog 1 mile outside :-) (it is getting nicer out)
14. 30 mins cardio
15. 50 dumbell curls both arms (or other bicep activity)
16. 5 minutes boxing
17. 15 mins speed walking
18. 50 Calf raises
19. 50 push ups
20. 15 minutes stretching
21. 40 minutes cardio
22. 50 tricep dips (or any other tricep activity both arms)
23. 100 jumping jacks
24. 100 bicycle sit ups
25. 50 lunges