Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 mins speed walking
2. 50 Calf raises
3. 30 V-sit ups
4. 100 jumping jacks
5. 15 minutes stretching
6. 30 mins cardio
7. 3 X 20 sec elbow planks + 3 X 20 sec full planks
8. 20 minutes cardio
9. 50 tricep dips (or any other tricep activity both arms)
10. 25 jump lunges
11. drink 8 8oz glasses of water
12. 50 sit ups
13. 5 minutes boxing
14. 20 sec wall sits x3 reps
15. 100 bicycle sit ups
16. 20 min cardio
17. 50 Jump Squats
18. 50 push ups
19. walk, run, or jog 1 mile outside :-) (it is getting nicer out)
20. 5 minute stairs
21. 15 minutes any exercise
22. 40 minutes cardio
23. 50 lunges
24. 50 squats
25. 50 dumbell curls both arms (or other bicep activity)