(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
100
jumping
jacks
30
V-sit
ups
50
Jump
Squats
15 mins
speed
walking
15
minutes stretching
drink 8
8oz glasses of water
walk, run, or jog 1 mile outside :-) (it is getting nicer out)
50 dumbell curls both arms (or other bicep activity)
50
sit
ups
50
lunges
30
mins
cardio
40
minutes
cardio
20
minutes
cardio
50
Calf
raises
20 sec
wall sits
x3 reps
100
bicycle sit ups
20
min
cardio
50
squats
5
minute
stairs
50 tricep dips (or any other tricep activity both arms)
