Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 minutes stretching
2. 50 sit ups
3. 50 dumbell curls both arms (or other bicep activity)
4. 100 bicycle sit ups
5. 20 sec wall sits x3 reps
6. 20 min cardio
7. 50 push ups
8. 3 X 20 sec elbow planks + 3 X 20 sec full planks
9. 15 mins speed walking
10. 15 minutes any exercise
11. 50 lunges
12. 100 jumping jacks
13. 25 jump lunges
14. 50 tricep dips (or any other tricep activity both arms)
15. drink 8 8oz glasses of water
16. 5 minutes boxing
17. 30 mins cardio
18. 20 minutes cardio
19. 30 V-sit ups
20. 40 minutes cardio
21. 50 squats
22. 5 minute stairs
23. walk, run, or jog 1 mile outside :-) (it is getting nicer out)
24. 50 Calf raises
25. 50 Jump Squats