(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15
minutes stretching
20 sec
wall sits
x3 reps
50
Calf
raises
50
sit
ups
drink 8
8oz glasses of water
50 tricep dips (or any other tricep activity both arms)
50 dumbell curls both arms (or other bicep activity)
50
push
ups
5
minutes
boxing
50
Jump
Squats
15
minutes
any
exercise
15 mins
speed
walking
25
jump
lunges
5
minute
stairs
50
squats
100
bicycle sit ups
20
minutes
cardio
walk, run, or jog 1 mile outside :-) (it is getting nicer out)
