Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 V-sit ups
2. 5 minute stairs
3. 50 tricep dips (or any other tricep activity both arms)
4. 100 jumping jacks
5. 3 X 20 sec elbow planks + 3 X 20 sec full planks
6. 50 dumbell curls both arms (or other bicep activity)
7. 50 push ups
8. 50 lunges
9. 20 minutes cardio
10. drink 8 8oz glasses of water
11. 20 min cardio
12. 25 jump lunges
13. 50 Calf raises
14. 20 sec wall sits x3 reps
15. 30 mins cardio
16. 100 bicycle sit ups
17. 15 mins speed walking
18. 50 squats
19. 15 minutes any exercise
20. 15 minutes stretching
21. 40 minutes cardio
22. 5 minutes boxing
23. 50 Jump Squats
24. walk, run, or jog 1 mile outside :-) (it is getting nicer out)
25. 50 sit ups