Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 minutes cardio
2. 40 minutes cardio
3. 5 minutes boxing
4. 100 bicycle sit ups
5. 15 minutes stretching
6. 20 min cardio
7. 25 jump lunges
8. 50 Calf raises
9. 50 dumbell curls both arms (or other bicep activity)
10. drink 8 8oz glasses of water
11. 30 mins cardio
12. 50 squats
13. 50 push ups
14. 50 lunges
15. 3 X 20 sec elbow planks + 3 X 20 sec full planks
16. 15 minutes any exercise
17. 50 Jump Squats
18. walk, run, or jog 1 mile outside :-) (it is getting nicer out)
19. 50 tricep dips (or any other tricep activity both arms)
20. 15 mins speed walking
21. 50 sit ups
22. 30 V-sit ups
23. 100 jumping jacks
24. 5 minute stairs
25. 20 sec wall sits x3 reps