(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30
V-sit
ups
20
minutes
cardio
50
push
ups
5
minutes
boxing
50
squats
50 dumbell curls both arms (or other bicep activity)
walk, run, or jog 1 mile outside :-) (it is getting nicer out)
5
minute
stairs
50
Jump
Squats
100
bicycle sit ups
25
jump
lunges
20 sec
wall sits
x3 reps
50 tricep dips (or any other tricep activity both arms)
