Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 mins cardio
2. 50 push ups
3. 5 minutes boxing
4. 40 minutes cardio
5. 25 jump lunges
6. 15 minutes any exercise
7. 20 min cardio
8. drink 8 8oz glasses of water
9. 15 mins speed walking
10. 20 sec wall sits x3 reps
11. 5 minute stairs
12. 15 minutes stretching
13. 30 V-sit ups
14. 3 X 20 sec elbow planks + 3 X 20 sec full planks
15. 50 dumbell curls both arms (or other bicep activity)
16. 50 squats
17. 50 sit ups
18. 100 jumping jacks
19. 50 tricep dips (or any other tricep activity both arms)
20. 50 lunges
21. 50 Jump Squats
22. 100 bicycle sit ups
23. 20 minutes cardio
24. walk, run, or jog 1 mile outside :-) (it is getting nicer out)
25. 50 Calf raises