Walk/bikearound LakeKittamaqundiGooutsidefor 15minutesDrink 8glassesof waterGet outof yourPJsWalk/bikearoundCentennialLakeCall afriend tocheck inGive a co-worker acomplimentReadfor 30minutesGo thewhole daywithoutcheckingsocial mediaDo arandomact ofkindnessSleep8 hoursWatch aninspiringTed TalkWalk/bikearoundLakeElkornWalk/bikearoundWild LakeEat 5servings offruits orvegetablesDonate 5itemsfrom yourclosetMake/eata homecookedmealList 3things youaregrateful forNosweets forthe dayMeditate orperform amindfulnessactivity for10 minutesOrganizeyour junkdrawerDo somestretching/yogabefore bedTry anewexerciseReach out tosomeoneand say"Thank you"Walk/bikearound LakeKittamaqundiGooutsidefor 15minutesDrink 8glassesof waterGet outof yourPJsWalk/bikearoundCentennialLakeCall afriend tocheck inGive a co-worker acomplimentReadfor 30minutesGo thewhole daywithoutcheckingsocial mediaDo arandomact ofkindnessSleep8 hoursWatch aninspiringTed TalkWalk/bikearoundLakeElkornWalk/bikearoundWild LakeEat 5servings offruits orvegetablesDonate 5itemsfrom yourclosetMake/eata homecookedmealList 3things youaregrateful forNosweets forthe dayMeditate orperform amindfulnessactivity for10 minutesOrganizeyour junkdrawerDo somestretching/yogabefore bedTry anewexerciseReach out tosomeoneand say"Thank you"

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/bike around Lake Kittamaqundi
  2. Go outside for 15 minutes
  3. Drink 8 glasses of water
  4. Get out of your PJs
  5. Walk/bike around Centennial Lake
  6. Call a friend to check in
  7. Give a co-worker a compliment
  8. Read for 30 minutes
  9. Go the whole day without checking social media
  10. Do a random act of kindness
  11. Sleep 8 hours
  12. Watch an inspiring Ted Talk
  13. Walk/bike around Lake Elkorn
  14. Walk/bike around Wild Lake
  15. Eat 5 servings of fruits or vegetables
  16. Donate 5 items from your closet
  17. Make/eat a home cooked meal
  18. List 3 things you are grateful for
  19. No sweets for the day
  20. Meditate or perform a mindfulness activity for 10 minutes
  21. Organize your junk drawer
  22. Do some stretching/yoga before bed
  23. Try a new exercise
  24. Reach out to someone and say "Thank you"