Call afriend tocheck inGet outof yourPJsReach out tosomeoneand say"Thank you"Watch aninspiringTed TalkMake/eata homecookedmealDrink 8glassesof waterGooutsidefor 15minutesDo somestretching/yogabefore bedGo thewhole daywithoutcheckingsocial mediaList 3things youaregrateful forDonate 5itemsfrom yourclosetDo arandomact ofkindnessGive a co-worker acomplimentMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundLakeElkornWalk/bikearoundWild LakeWalk/bikearoundCentennialLakeSleep8 hoursEat 5servings offruits orvegetablesWalk/bikearound LakeKittamaqundiOrganizeyour junkdrawerTry anewexerciseNosweets forthe dayReadfor 30minutesCall afriend tocheck inGet outof yourPJsReach out tosomeoneand say"Thank you"Watch aninspiringTed TalkMake/eata homecookedmealDrink 8glassesof waterGooutsidefor 15minutesDo somestretching/yogabefore bedGo thewhole daywithoutcheckingsocial mediaList 3things youaregrateful forDonate 5itemsfrom yourclosetDo arandomact ofkindnessGive a co-worker acomplimentMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundLakeElkornWalk/bikearoundWild LakeWalk/bikearoundCentennialLakeSleep8 hoursEat 5servings offruits orvegetablesWalk/bikearound LakeKittamaqundiOrganizeyour junkdrawerTry anewexerciseNosweets forthe dayReadfor 30minutes

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend to check in
  2. Get out of your PJs
  3. Reach out to someone and say "Thank you"
  4. Watch an inspiring Ted Talk
  5. Make/eat a home cooked meal
  6. Drink 8 glasses of water
  7. Go outside for 15 minutes
  8. Do some stretching/yoga before bed
  9. Go the whole day without checking social media
  10. List 3 things you are grateful for
  11. Donate 5 items from your closet
  12. Do a random act of kindness
  13. Give a co-worker a compliment
  14. Meditate or perform a mindfulness activity for 10 minutes
  15. Walk/bike around Lake Elkorn
  16. Walk/bike around Wild Lake
  17. Walk/bike around Centennial Lake
  18. Sleep 8 hours
  19. Eat 5 servings of fruits or vegetables
  20. Walk/bike around Lake Kittamaqundi
  21. Organize your junk drawer
  22. Try a new exercise
  23. No sweets for the day
  24. Read for 30 minutes