Organizeyour junkdrawerCall afriend tocheck inWalk/bikearoundWild LakeMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundLakeElkornSleep8 hoursDo arandomact ofkindnessWalk/bikearoundCentennialLakeDrink 8glassesof waterReach out tosomeoneand say"Thank you"Give a co-worker acomplimentList 3things youaregrateful forWalk/bikearound LakeKittamaqundiMake/eata homecookedmealGooutsidefor 15minutesDonate 5itemsfrom yourclosetEat 5servings offruits orvegetablesWatch aninspiringTed TalkDo somestretching/yogabefore bedNosweets forthe dayGet outof yourPJsTry anewexerciseGo thewhole daywithoutcheckingsocial mediaReadfor 30minutesOrganizeyour junkdrawerCall afriend tocheck inWalk/bikearoundWild LakeMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundLakeElkornSleep8 hoursDo arandomact ofkindnessWalk/bikearoundCentennialLakeDrink 8glassesof waterReach out tosomeoneand say"Thank you"Give a co-worker acomplimentList 3things youaregrateful forWalk/bikearound LakeKittamaqundiMake/eata homecookedmealGooutsidefor 15minutesDonate 5itemsfrom yourclosetEat 5servings offruits orvegetablesWatch aninspiringTed TalkDo somestretching/yogabefore bedNosweets forthe dayGet outof yourPJsTry anewexerciseGo thewhole daywithoutcheckingsocial mediaReadfor 30minutes

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your junk drawer
  2. Call a friend to check in
  3. Walk/bike around Wild Lake
  4. Meditate or perform a mindfulness activity for 10 minutes
  5. Walk/bike around Lake Elkorn
  6. Sleep 8 hours
  7. Do a random act of kindness
  8. Walk/bike around Centennial Lake
  9. Drink 8 glasses of water
  10. Reach out to someone and say "Thank you"
  11. Give a co-worker a compliment
  12. List 3 things you are grateful for
  13. Walk/bike around Lake Kittamaqundi
  14. Make/eat a home cooked meal
  15. Go outside for 15 minutes
  16. Donate 5 items from your closet
  17. Eat 5 servings of fruits or vegetables
  18. Watch an inspiring Ted Talk
  19. Do some stretching/yoga before bed
  20. No sweets for the day
  21. Get out of your PJs
  22. Try a new exercise
  23. Go the whole day without checking social media
  24. Read for 30 minutes