Watch aninspiringTed TalkWalk/bikearound LakeKittamaqundiWalk/bikearoundWild LakeDo arandomact ofkindnessDo somestretching/yogabefore bedGet outof yourPJsMake/eata homecookedmealCall afriend tocheck inTry anewexerciseGo thewhole daywithoutcheckingsocial mediaReadfor 30minutesDrink 8glassesof waterGive a co-worker acomplimentMeditate orperform amindfulnessactivity for10 minutesReach out tosomeoneand say"Thank you"Eat 5servings offruits orvegetablesNosweets forthe dayOrganizeyour junkdrawerWalk/bikearoundLakeElkornDonate 5itemsfrom yourclosetWalk/bikearoundCentennialLakeSleep8 hoursGooutsidefor 15minutesList 3things youaregrateful forWatch aninspiringTed TalkWalk/bikearound LakeKittamaqundiWalk/bikearoundWild LakeDo arandomact ofkindnessDo somestretching/yogabefore bedGet outof yourPJsMake/eata homecookedmealCall afriend tocheck inTry anewexerciseGo thewhole daywithoutcheckingsocial mediaReadfor 30minutesDrink 8glassesof waterGive a co-worker acomplimentMeditate orperform amindfulnessactivity for10 minutesReach out tosomeoneand say"Thank you"Eat 5servings offruits orvegetablesNosweets forthe dayOrganizeyour junkdrawerWalk/bikearoundLakeElkornDonate 5itemsfrom yourclosetWalk/bikearoundCentennialLakeSleep8 hoursGooutsidefor 15minutesList 3things youaregrateful for

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch an inspiring Ted Talk
  2. Walk/bike around Lake Kittamaqundi
  3. Walk/bike around Wild Lake
  4. Do a random act of kindness
  5. Do some stretching/yoga before bed
  6. Get out of your PJs
  7. Make/eat a home cooked meal
  8. Call a friend to check in
  9. Try a new exercise
  10. Go the whole day without checking social media
  11. Read for 30 minutes
  12. Drink 8 glasses of water
  13. Give a co-worker a compliment
  14. Meditate or perform a mindfulness activity for 10 minutes
  15. Reach out to someone and say "Thank you"
  16. Eat 5 servings of fruits or vegetables
  17. No sweets for the day
  18. Organize your junk drawer
  19. Walk/bike around Lake Elkorn
  20. Donate 5 items from your closet
  21. Walk/bike around Centennial Lake
  22. Sleep 8 hours
  23. Go outside for 15 minutes
  24. List 3 things you are grateful for