List 3things youaregrateful forNosweets forthe dayGet outof yourPJsWalk/bikearoundWild LakeReadfor 30minutesCall afriend tocheck inWatch aninspiringTed TalkWalk/bikearoundCentennialLakeGooutsidefor 15minutesDo somestretching/yogabefore bedMeditate orperform amindfulnessactivity for10 minutesDrink 8glassesof waterGo thewhole daywithoutcheckingsocial mediaWalk/bikearoundLakeElkornGive a co-worker acomplimentEat 5servings offruits orvegetablesOrganizeyour junkdrawerTry anewexerciseReach out tosomeoneand say"Thank you"Sleep8 hoursWalk/bikearound LakeKittamaqundiDonate 5itemsfrom yourclosetMake/eata homecookedmealDo arandomact ofkindnessList 3things youaregrateful forNosweets forthe dayGet outof yourPJsWalk/bikearoundWild LakeReadfor 30minutesCall afriend tocheck inWatch aninspiringTed TalkWalk/bikearoundCentennialLakeGooutsidefor 15minutesDo somestretching/yogabefore bedMeditate orperform amindfulnessactivity for10 minutesDrink 8glassesof waterGo thewhole daywithoutcheckingsocial mediaWalk/bikearoundLakeElkornGive a co-worker acomplimentEat 5servings offruits orvegetablesOrganizeyour junkdrawerTry anewexerciseReach out tosomeoneand say"Thank you"Sleep8 hoursWalk/bikearound LakeKittamaqundiDonate 5itemsfrom yourclosetMake/eata homecookedmealDo arandomact ofkindness

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you are grateful for
  2. No sweets for the day
  3. Get out of your PJs
  4. Walk/bike around Wild Lake
  5. Read for 30 minutes
  6. Call a friend to check in
  7. Watch an inspiring Ted Talk
  8. Walk/bike around Centennial Lake
  9. Go outside for 15 minutes
  10. Do some stretching/yoga before bed
  11. Meditate or perform a mindfulness activity for 10 minutes
  12. Drink 8 glasses of water
  13. Go the whole day without checking social media
  14. Walk/bike around Lake Elkorn
  15. Give a co-worker a compliment
  16. Eat 5 servings of fruits or vegetables
  17. Organize your junk drawer
  18. Try a new exercise
  19. Reach out to someone and say "Thank you"
  20. Sleep 8 hours
  21. Walk/bike around Lake Kittamaqundi
  22. Donate 5 items from your closet
  23. Make/eat a home cooked meal
  24. Do a random act of kindness