Drink 8glassesof waterNosweets forthe dayWalk/bikearoundLakeElkornOrganizeyour junkdrawerWalk/bikearound LakeKittamaqundiCall afriend tocheck inGet outof yourPJsGo thewhole daywithoutcheckingsocial mediaWalk/bikearoundWild LakeGooutsidefor 15minutesDo arandomact ofkindnessWatch aninspiringTed TalkMeditate orperform amindfulnessactivity for10 minutesDonate 5itemsfrom yourclosetEat 5servings offruits orvegetablesSleep8 hoursTry anewexerciseList 3things youaregrateful forReadfor 30minutesWalk/bikearoundCentennialLakeReach out tosomeoneand say"Thank you"Make/eata homecookedmealGive a co-worker acomplimentDo somestretching/yogabefore bedDrink 8glassesof waterNosweets forthe dayWalk/bikearoundLakeElkornOrganizeyour junkdrawerWalk/bikearound LakeKittamaqundiCall afriend tocheck inGet outof yourPJsGo thewhole daywithoutcheckingsocial mediaWalk/bikearoundWild LakeGooutsidefor 15minutesDo arandomact ofkindnessWatch aninspiringTed TalkMeditate orperform amindfulnessactivity for10 minutesDonate 5itemsfrom yourclosetEat 5servings offruits orvegetablesSleep8 hoursTry anewexerciseList 3things youaregrateful forReadfor 30minutesWalk/bikearoundCentennialLakeReach out tosomeoneand say"Thank you"Make/eata homecookedmealGive a co-worker acomplimentDo somestretching/yogabefore bed

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. No sweets for the day
  3. Walk/bike around Lake Elkorn
  4. Organize your junk drawer
  5. Walk/bike around Lake Kittamaqundi
  6. Call a friend to check in
  7. Get out of your PJs
  8. Go the whole day without checking social media
  9. Walk/bike around Wild Lake
  10. Go outside for 15 minutes
  11. Do a random act of kindness
  12. Watch an inspiring Ted Talk
  13. Meditate or perform a mindfulness activity for 10 minutes
  14. Donate 5 items from your closet
  15. Eat 5 servings of fruits or vegetables
  16. Sleep 8 hours
  17. Try a new exercise
  18. List 3 things you are grateful for
  19. Read for 30 minutes
  20. Walk/bike around Centennial Lake
  21. Reach out to someone and say "Thank you"
  22. Make/eat a home cooked meal
  23. Give a co-worker a compliment
  24. Do some stretching/yoga before bed