Sleep8 hoursList 3things youaregrateful forDo somestretching/yogabefore bedCall afriend tocheck inWatch aninspiringTed TalkEat 5servings offruits orvegetablesTry anewexerciseNosweets forthe dayDo arandomact ofkindnessWalk/bikearoundCentennialLakeOrganizeyour junkdrawerWalk/bikearoundWild LakeGo thewhole daywithoutcheckingsocial mediaWalk/bikearound LakeKittamaqundiDrink 8glassesof waterReadfor 30minutesDonate 5itemsfrom yourclosetGet outof yourPJsMeditate orperform amindfulnessactivity for10 minutesMake/eata homecookedmealGooutsidefor 15minutesWalk/bikearoundLakeElkornGive a co-worker acomplimentReach out tosomeoneand say"Thank you"Sleep8 hoursList 3things youaregrateful forDo somestretching/yogabefore bedCall afriend tocheck inWatch aninspiringTed TalkEat 5servings offruits orvegetablesTry anewexerciseNosweets forthe dayDo arandomact ofkindnessWalk/bikearoundCentennialLakeOrganizeyour junkdrawerWalk/bikearoundWild LakeGo thewhole daywithoutcheckingsocial mediaWalk/bikearound LakeKittamaqundiDrink 8glassesof waterReadfor 30minutesDonate 5itemsfrom yourclosetGet outof yourPJsMeditate orperform amindfulnessactivity for10 minutesMake/eata homecookedmealGooutsidefor 15minutesWalk/bikearoundLakeElkornGive a co-worker acomplimentReach out tosomeoneand say"Thank you"

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 hours
  2. List 3 things you are grateful for
  3. Do some stretching/yoga before bed
  4. Call a friend to check in
  5. Watch an inspiring Ted Talk
  6. Eat 5 servings of fruits or vegetables
  7. Try a new exercise
  8. No sweets for the day
  9. Do a random act of kindness
  10. Walk/bike around Centennial Lake
  11. Organize your junk drawer
  12. Walk/bike around Wild Lake
  13. Go the whole day without checking social media
  14. Walk/bike around Lake Kittamaqundi
  15. Drink 8 glasses of water
  16. Read for 30 minutes
  17. Donate 5 items from your closet
  18. Get out of your PJs
  19. Meditate or perform a mindfulness activity for 10 minutes
  20. Make/eat a home cooked meal
  21. Go outside for 15 minutes
  22. Walk/bike around Lake Elkorn
  23. Give a co-worker a compliment
  24. Reach out to someone and say "Thank you"