Sleep8 hoursDonate 5itemsfrom yourclosetCall afriend tocheck inWalk/bikearoundLakeElkornGive a co-worker acomplimentGo thewhole daywithoutcheckingsocial mediaMake/eata homecookedmealTry anewexerciseMeditate orperform amindfulnessactivity for10 minutesDo arandomact ofkindnessWalk/bikearound LakeKittamaqundiWalk/bikearoundWild LakeNosweets forthe dayReach out tosomeoneand say"Thank you"Readfor 30minutesGet outof yourPJsOrganizeyour junkdrawerEat 5servings offruits orvegetablesDo somestretching/yogabefore bedDrink 8glassesof waterList 3things youaregrateful forGooutsidefor 15minutesWalk/bikearoundCentennialLakeWatch aninspiringTed TalkSleep8 hoursDonate 5itemsfrom yourclosetCall afriend tocheck inWalk/bikearoundLakeElkornGive a co-worker acomplimentGo thewhole daywithoutcheckingsocial mediaMake/eata homecookedmealTry anewexerciseMeditate orperform amindfulnessactivity for10 minutesDo arandomact ofkindnessWalk/bikearound LakeKittamaqundiWalk/bikearoundWild LakeNosweets forthe dayReach out tosomeoneand say"Thank you"Readfor 30minutesGet outof yourPJsOrganizeyour junkdrawerEat 5servings offruits orvegetablesDo somestretching/yogabefore bedDrink 8glassesof waterList 3things youaregrateful forGooutsidefor 15minutesWalk/bikearoundCentennialLakeWatch aninspiringTed Talk

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 hours
  2. Donate 5 items from your closet
  3. Call a friend to check in
  4. Walk/bike around Lake Elkorn
  5. Give a co-worker a compliment
  6. Go the whole day without checking social media
  7. Make/eat a home cooked meal
  8. Try a new exercise
  9. Meditate or perform a mindfulness activity for 10 minutes
  10. Do a random act of kindness
  11. Walk/bike around Lake Kittamaqundi
  12. Walk/bike around Wild Lake
  13. No sweets for the day
  14. Reach out to someone and say "Thank you"
  15. Read for 30 minutes
  16. Get out of your PJs
  17. Organize your junk drawer
  18. Eat 5 servings of fruits or vegetables
  19. Do some stretching/yoga before bed
  20. Drink 8 glasses of water
  21. List 3 things you are grateful for
  22. Go outside for 15 minutes
  23. Walk/bike around Centennial Lake
  24. Watch an inspiring Ted Talk