Drink 8glassesof waterWalk/bikearoundLakeElkornMake/eata homecookedmealDo somestretching/yogabefore bedNosweets forthe dayEat 5servings offruits orvegetablesGooutsidefor 15minutesGo thewhole daywithoutcheckingsocial mediaDo arandomact ofkindnessOrganizeyour junkdrawerReadfor 30minutesWalk/bikearoundWild LakeTry anewexerciseGet outof yourPJsGive a co-worker acomplimentReach out tosomeoneand say"Thank you"Walk/bikearoundCentennialLakeWatch aninspiringTed TalkMeditate orperform amindfulnessactivity for10 minutesList 3things youaregrateful forDonate 5itemsfrom yourclosetSleep8 hoursCall afriend tocheck inWalk/bikearound LakeKittamaqundiDrink 8glassesof waterWalk/bikearoundLakeElkornMake/eata homecookedmealDo somestretching/yogabefore bedNosweets forthe dayEat 5servings offruits orvegetablesGooutsidefor 15minutesGo thewhole daywithoutcheckingsocial mediaDo arandomact ofkindnessOrganizeyour junkdrawerReadfor 30minutesWalk/bikearoundWild LakeTry anewexerciseGet outof yourPJsGive a co-worker acomplimentReach out tosomeoneand say"Thank you"Walk/bikearoundCentennialLakeWatch aninspiringTed TalkMeditate orperform amindfulnessactivity for10 minutesList 3things youaregrateful forDonate 5itemsfrom yourclosetSleep8 hoursCall afriend tocheck inWalk/bikearound LakeKittamaqundi

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. Walk/bike around Lake Elkorn
  3. Make/eat a home cooked meal
  4. Do some stretching/yoga before bed
  5. No sweets for the day
  6. Eat 5 servings of fruits or vegetables
  7. Go outside for 15 minutes
  8. Go the whole day without checking social media
  9. Do a random act of kindness
  10. Organize your junk drawer
  11. Read for 30 minutes
  12. Walk/bike around Wild Lake
  13. Try a new exercise
  14. Get out of your PJs
  15. Give a co-worker a compliment
  16. Reach out to someone and say "Thank you"
  17. Walk/bike around Centennial Lake
  18. Watch an inspiring Ted Talk
  19. Meditate or perform a mindfulness activity for 10 minutes
  20. List 3 things you are grateful for
  21. Donate 5 items from your closet
  22. Sleep 8 hours
  23. Call a friend to check in
  24. Walk/bike around Lake Kittamaqundi