Drink 8glassesof waterDo arandomact ofkindnessWalk/bikearoundWild LakeWalk/bikearoundCentennialLakeGive a co-worker acomplimentReadfor 30minutesWalk/bikearound LakeKittamaqundiGet outof yourPJsWalk/bikearoundLakeElkornWatch aninspiringTed TalkTry anewexerciseCall afriend tocheck inDo somestretching/yogabefore bedSleep8 hoursMake/eata homecookedmealGo thewhole daywithoutcheckingsocial mediaEat 5servings offruits orvegetablesGooutsidefor 15minutesReach out tosomeoneand say"Thank you"Meditate orperform amindfulnessactivity for10 minutesNosweets forthe dayOrganizeyour junkdrawerList 3things youaregrateful forDonate 5itemsfrom yourclosetDrink 8glassesof waterDo arandomact ofkindnessWalk/bikearoundWild LakeWalk/bikearoundCentennialLakeGive a co-worker acomplimentReadfor 30minutesWalk/bikearound LakeKittamaqundiGet outof yourPJsWalk/bikearoundLakeElkornWatch aninspiringTed TalkTry anewexerciseCall afriend tocheck inDo somestretching/yogabefore bedSleep8 hoursMake/eata homecookedmealGo thewhole daywithoutcheckingsocial mediaEat 5servings offruits orvegetablesGooutsidefor 15minutesReach out tosomeoneand say"Thank you"Meditate orperform amindfulnessactivity for10 minutesNosweets forthe dayOrganizeyour junkdrawerList 3things youaregrateful forDonate 5itemsfrom yourcloset

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. Do a random act of kindness
  3. Walk/bike around Wild Lake
  4. Walk/bike around Centennial Lake
  5. Give a co-worker a compliment
  6. Read for 30 minutes
  7. Walk/bike around Lake Kittamaqundi
  8. Get out of your PJs
  9. Walk/bike around Lake Elkorn
  10. Watch an inspiring Ted Talk
  11. Try a new exercise
  12. Call a friend to check in
  13. Do some stretching/yoga before bed
  14. Sleep 8 hours
  15. Make/eat a home cooked meal
  16. Go the whole day without checking social media
  17. Eat 5 servings of fruits or vegetables
  18. Go outside for 15 minutes
  19. Reach out to someone and say "Thank you"
  20. Meditate or perform a mindfulness activity for 10 minutes
  21. No sweets for the day
  22. Organize your junk drawer
  23. List 3 things you are grateful for
  24. Donate 5 items from your closet