Go thewhole daywithoutcheckingsocial mediaMake/eata homecookedmealWalk/bikearoundCentennialLakeNosweets forthe dayList 3things youaregrateful forGooutsidefor 15minutesDo arandomact ofkindnessWalk/bikearound LakeKittamaqundiReadfor 30minutesMeditate orperform amindfulnessactivity for10 minutesGive a co-worker acomplimentWatch aninspiringTed TalkWalk/bikearoundWild LakeDonate 5itemsfrom yourclosetGet outof yourPJsEat 5servings offruits orvegetablesTry anewexerciseOrganizeyour junkdrawerDo somestretching/yogabefore bedSleep8 hoursCall afriend tocheck inWalk/bikearoundLakeElkornDrink 8glassesof waterReach out tosomeoneand say"Thank you"Go thewhole daywithoutcheckingsocial mediaMake/eata homecookedmealWalk/bikearoundCentennialLakeNosweets forthe dayList 3things youaregrateful forGooutsidefor 15minutesDo arandomact ofkindnessWalk/bikearound LakeKittamaqundiReadfor 30minutesMeditate orperform amindfulnessactivity for10 minutesGive a co-worker acomplimentWatch aninspiringTed TalkWalk/bikearoundWild LakeDonate 5itemsfrom yourclosetGet outof yourPJsEat 5servings offruits orvegetablesTry anewexerciseOrganizeyour junkdrawerDo somestretching/yogabefore bedSleep8 hoursCall afriend tocheck inWalk/bikearoundLakeElkornDrink 8glassesof waterReach out tosomeoneand say"Thank you"

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go the whole day without checking social media
  2. Make/eat a home cooked meal
  3. Walk/bike around Centennial Lake
  4. No sweets for the day
  5. List 3 things you are grateful for
  6. Go outside for 15 minutes
  7. Do a random act of kindness
  8. Walk/bike around Lake Kittamaqundi
  9. Read for 30 minutes
  10. Meditate or perform a mindfulness activity for 10 minutes
  11. Give a co-worker a compliment
  12. Watch an inspiring Ted Talk
  13. Walk/bike around Wild Lake
  14. Donate 5 items from your closet
  15. Get out of your PJs
  16. Eat 5 servings of fruits or vegetables
  17. Try a new exercise
  18. Organize your junk drawer
  19. Do some stretching/yoga before bed
  20. Sleep 8 hours
  21. Call a friend to check in
  22. Walk/bike around Lake Elkorn
  23. Drink 8 glasses of water
  24. Reach out to someone and say "Thank you"