Give a co-worker acomplimentMake/eata homecookedmealWalk/bikearoundCentennialLakeReadfor 30minutesDo somestretching/yogabefore bedCall afriend tocheck inWalk/bikearound LakeKittamaqundiGo thewhole daywithoutcheckingsocial mediaSleep8 hoursMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundLakeElkornNosweets forthe dayDrink 8glassesof waterDo arandomact ofkindnessTry anewexerciseGet outof yourPJsReach out tosomeoneand say"Thank you"Walk/bikearoundWild LakeWatch aninspiringTed TalkList 3things youaregrateful forDonate 5itemsfrom yourclosetEat 5servings offruits orvegetablesOrganizeyour junkdrawerGooutsidefor 15minutesGive a co-worker acomplimentMake/eata homecookedmealWalk/bikearoundCentennialLakeReadfor 30minutesDo somestretching/yogabefore bedCall afriend tocheck inWalk/bikearound LakeKittamaqundiGo thewhole daywithoutcheckingsocial mediaSleep8 hoursMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundLakeElkornNosweets forthe dayDrink 8glassesof waterDo arandomact ofkindnessTry anewexerciseGet outof yourPJsReach out tosomeoneand say"Thank you"Walk/bikearoundWild LakeWatch aninspiringTed TalkList 3things youaregrateful forDonate 5itemsfrom yourclosetEat 5servings offruits orvegetablesOrganizeyour junkdrawerGooutsidefor 15minutes

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a co-worker a compliment
  2. Make/eat a home cooked meal
  3. Walk/bike around Centennial Lake
  4. Read for 30 minutes
  5. Do some stretching/yoga before bed
  6. Call a friend to check in
  7. Walk/bike around Lake Kittamaqundi
  8. Go the whole day without checking social media
  9. Sleep 8 hours
  10. Meditate or perform a mindfulness activity for 10 minutes
  11. Walk/bike around Lake Elkorn
  12. No sweets for the day
  13. Drink 8 glasses of water
  14. Do a random act of kindness
  15. Try a new exercise
  16. Get out of your PJs
  17. Reach out to someone and say "Thank you"
  18. Walk/bike around Wild Lake
  19. Watch an inspiring Ted Talk
  20. List 3 things you are grateful for
  21. Donate 5 items from your closet
  22. Eat 5 servings of fruits or vegetables
  23. Organize your junk drawer
  24. Go outside for 15 minutes