Give a co-worker acomplimentReach out tosomeoneand say"Thank you"Get outof yourPJsMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundCentennialLakeGo thewhole daywithoutcheckingsocial mediaDo arandomact ofkindnessEat 5servings offruits orvegetablesReadfor 30minutesWalk/bikearoundLakeElkornDonate 5itemsfrom yourclosetCall afriend tocheck inMake/eata homecookedmealSleep8 hoursList 3things youaregrateful forWatch aninspiringTed TalkOrganizeyour junkdrawerDo somestretching/yogabefore bedNosweets forthe dayWalk/bikearound LakeKittamaqundiWalk/bikearoundWild LakeGooutsidefor 15minutesDrink 8glassesof waterTry anewexerciseGive a co-worker acomplimentReach out tosomeoneand say"Thank you"Get outof yourPJsMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundCentennialLakeGo thewhole daywithoutcheckingsocial mediaDo arandomact ofkindnessEat 5servings offruits orvegetablesReadfor 30minutesWalk/bikearoundLakeElkornDonate 5itemsfrom yourclosetCall afriend tocheck inMake/eata homecookedmealSleep8 hoursList 3things youaregrateful forWatch aninspiringTed TalkOrganizeyour junkdrawerDo somestretching/yogabefore bedNosweets forthe dayWalk/bikearound LakeKittamaqundiWalk/bikearoundWild LakeGooutsidefor 15minutesDrink 8glassesof waterTry anewexercise

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a co-worker a compliment
  2. Reach out to someone and say "Thank you"
  3. Get out of your PJs
  4. Meditate or perform a mindfulness activity for 10 minutes
  5. Walk/bike around Centennial Lake
  6. Go the whole day without checking social media
  7. Do a random act of kindness
  8. Eat 5 servings of fruits or vegetables
  9. Read for 30 minutes
  10. Walk/bike around Lake Elkorn
  11. Donate 5 items from your closet
  12. Call a friend to check in
  13. Make/eat a home cooked meal
  14. Sleep 8 hours
  15. List 3 things you are grateful for
  16. Watch an inspiring Ted Talk
  17. Organize your junk drawer
  18. Do some stretching/yoga before bed
  19. No sweets for the day
  20. Walk/bike around Lake Kittamaqundi
  21. Walk/bike around Wild Lake
  22. Go outside for 15 minutes
  23. Drink 8 glasses of water
  24. Try a new exercise