Drink 8glassesof waterMake/eata homecookedmealReach out tosomeoneand say"Thank you"Readfor 30minutesSleep8 hoursDo somestretching/yogabefore bedGooutsidefor 15minutesGet outof yourPJsWalk/bikearoundLakeElkornNosweets forthe dayMeditate orperform amindfulnessactivity for10 minutesOrganizeyour junkdrawerCall afriend tocheck inDo arandomact ofkindnessGive a co-worker acomplimentWalk/bikearoundCentennialLakeWalk/bikearoundWild LakeTry anewexerciseList 3things youaregrateful forWalk/bikearound LakeKittamaqundiDonate 5itemsfrom yourclosetWatch aninspiringTed TalkGo thewhole daywithoutcheckingsocial mediaEat 5servings offruits orvegetablesDrink 8glassesof waterMake/eata homecookedmealReach out tosomeoneand say"Thank you"Readfor 30minutesSleep8 hoursDo somestretching/yogabefore bedGooutsidefor 15minutesGet outof yourPJsWalk/bikearoundLakeElkornNosweets forthe dayMeditate orperform amindfulnessactivity for10 minutesOrganizeyour junkdrawerCall afriend tocheck inDo arandomact ofkindnessGive a co-worker acomplimentWalk/bikearoundCentennialLakeWalk/bikearoundWild LakeTry anewexerciseList 3things youaregrateful forWalk/bikearound LakeKittamaqundiDonate 5itemsfrom yourclosetWatch aninspiringTed TalkGo thewhole daywithoutcheckingsocial mediaEat 5servings offruits orvegetables

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. Make/eat a home cooked meal
  3. Reach out to someone and say "Thank you"
  4. Read for 30 minutes
  5. Sleep 8 hours
  6. Do some stretching/yoga before bed
  7. Go outside for 15 minutes
  8. Get out of your PJs
  9. Walk/bike around Lake Elkorn
  10. No sweets for the day
  11. Meditate or perform a mindfulness activity for 10 minutes
  12. Organize your junk drawer
  13. Call a friend to check in
  14. Do a random act of kindness
  15. Give a co-worker a compliment
  16. Walk/bike around Centennial Lake
  17. Walk/bike around Wild Lake
  18. Try a new exercise
  19. List 3 things you are grateful for
  20. Walk/bike around Lake Kittamaqundi
  21. Donate 5 items from your closet
  22. Watch an inspiring Ted Talk
  23. Go the whole day without checking social media
  24. Eat 5 servings of fruits or vegetables