Get outof yourPJsEat 5servings offruits orvegetablesMake/eata homecookedmealGo thewhole daywithoutcheckingsocial mediaReadfor 30minutesWalk/bikearound LakeKittamaqundiReach out tosomeoneand say"Thank you"List 3things youaregrateful forSleep8 hoursCall afriend tocheck inNosweets forthe dayDo arandomact ofkindnessWalk/bikearoundLakeElkornGooutsidefor 15minutesDrink 8glassesof waterDonate 5itemsfrom yourclosetMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundCentennialLakeDo somestretching/yogabefore bedTry anewexerciseWatch aninspiringTed TalkWalk/bikearoundWild LakeOrganizeyour junkdrawerGive a co-worker acomplimentGet outof yourPJsEat 5servings offruits orvegetablesMake/eata homecookedmealGo thewhole daywithoutcheckingsocial mediaReadfor 30minutesWalk/bikearound LakeKittamaqundiReach out tosomeoneand say"Thank you"List 3things youaregrateful forSleep8 hoursCall afriend tocheck inNosweets forthe dayDo arandomact ofkindnessWalk/bikearoundLakeElkornGooutsidefor 15minutesDrink 8glassesof waterDonate 5itemsfrom yourclosetMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundCentennialLakeDo somestretching/yogabefore bedTry anewexerciseWatch aninspiringTed TalkWalk/bikearoundWild LakeOrganizeyour junkdrawerGive a co-worker acompliment

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get out of your PJs
  2. Eat 5 servings of fruits or vegetables
  3. Make/eat a home cooked meal
  4. Go the whole day without checking social media
  5. Read for 30 minutes
  6. Walk/bike around Lake Kittamaqundi
  7. Reach out to someone and say "Thank you"
  8. List 3 things you are grateful for
  9. Sleep 8 hours
  10. Call a friend to check in
  11. No sweets for the day
  12. Do a random act of kindness
  13. Walk/bike around Lake Elkorn
  14. Go outside for 15 minutes
  15. Drink 8 glasses of water
  16. Donate 5 items from your closet
  17. Meditate or perform a mindfulness activity for 10 minutes
  18. Walk/bike around Centennial Lake
  19. Do some stretching/yoga before bed
  20. Try a new exercise
  21. Watch an inspiring Ted Talk
  22. Walk/bike around Wild Lake
  23. Organize your junk drawer
  24. Give a co-worker a compliment