Try anewexerciseDo arandomact ofkindnessEat 5servings offruits orvegetablesGet outof yourPJsGooutsidefor 15minutesDrink 8glassesof waterWatch aninspiringTed TalkWalk/bikearoundLakeElkornMake/eata homecookedmealWalk/bikearoundWild LakeGive a co-worker acomplimentWalk/bikearound LakeKittamaqundiOrganizeyour junkdrawerMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundCentennialLakeGo thewhole daywithoutcheckingsocial mediaSleep8 hoursCall afriend tocheck inDo somestretching/yogabefore bedReadfor 30minutesList 3things youaregrateful forDonate 5itemsfrom yourclosetReach out tosomeoneand say"Thank you"Nosweets forthe dayTry anewexerciseDo arandomact ofkindnessEat 5servings offruits orvegetablesGet outof yourPJsGooutsidefor 15minutesDrink 8glassesof waterWatch aninspiringTed TalkWalk/bikearoundLakeElkornMake/eata homecookedmealWalk/bikearoundWild LakeGive a co-worker acomplimentWalk/bikearound LakeKittamaqundiOrganizeyour junkdrawerMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundCentennialLakeGo thewhole daywithoutcheckingsocial mediaSleep8 hoursCall afriend tocheck inDo somestretching/yogabefore bedReadfor 30minutesList 3things youaregrateful forDonate 5itemsfrom yourclosetReach out tosomeoneand say"Thank you"Nosweets forthe day

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Do a random act of kindness
  3. Eat 5 servings of fruits or vegetables
  4. Get out of your PJs
  5. Go outside for 15 minutes
  6. Drink 8 glasses of water
  7. Watch an inspiring Ted Talk
  8. Walk/bike around Lake Elkorn
  9. Make/eat a home cooked meal
  10. Walk/bike around Wild Lake
  11. Give a co-worker a compliment
  12. Walk/bike around Lake Kittamaqundi
  13. Organize your junk drawer
  14. Meditate or perform a mindfulness activity for 10 minutes
  15. Walk/bike around Centennial Lake
  16. Go the whole day without checking social media
  17. Sleep 8 hours
  18. Call a friend to check in
  19. Do some stretching/yoga before bed
  20. Read for 30 minutes
  21. List 3 things you are grateful for
  22. Donate 5 items from your closet
  23. Reach out to someone and say "Thank you"
  24. No sweets for the day