Eat 5servings offruits orvegetablesDonate 5itemsfrom yourclosetGive a co-worker acomplimentOrganizeyour junkdrawerDrink 8glassesof waterSleep8 hoursGo thewhole daywithoutcheckingsocial mediaWalk/bikearound LakeKittamaqundiNosweets forthe dayDo somestretching/yogabefore bedReadfor 30minutesWatch aninspiringTed TalkWalk/bikearoundCentennialLakeCall afriend tocheck inList 3things youaregrateful forTry anewexerciseGooutsidefor 15minutesMake/eata homecookedmealWalk/bikearoundWild LakeDo arandomact ofkindnessReach out tosomeoneand say"Thank you"Get outof yourPJsMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundLakeElkornEat 5servings offruits orvegetablesDonate 5itemsfrom yourclosetGive a co-worker acomplimentOrganizeyour junkdrawerDrink 8glassesof waterSleep8 hoursGo thewhole daywithoutcheckingsocial mediaWalk/bikearound LakeKittamaqundiNosweets forthe dayDo somestretching/yogabefore bedReadfor 30minutesWatch aninspiringTed TalkWalk/bikearoundCentennialLakeCall afriend tocheck inList 3things youaregrateful forTry anewexerciseGooutsidefor 15minutesMake/eata homecookedmealWalk/bikearoundWild LakeDo arandomact ofkindnessReach out tosomeoneand say"Thank you"Get outof yourPJsMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundLakeElkorn

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of fruits or vegetables
  2. Donate 5 items from your closet
  3. Give a co-worker a compliment
  4. Organize your junk drawer
  5. Drink 8 glasses of water
  6. Sleep 8 hours
  7. Go the whole day without checking social media
  8. Walk/bike around Lake Kittamaqundi
  9. No sweets for the day
  10. Do some stretching/yoga before bed
  11. Read for 30 minutes
  12. Watch an inspiring Ted Talk
  13. Walk/bike around Centennial Lake
  14. Call a friend to check in
  15. List 3 things you are grateful for
  16. Try a new exercise
  17. Go outside for 15 minutes
  18. Make/eat a home cooked meal
  19. Walk/bike around Wild Lake
  20. Do a random act of kindness
  21. Reach out to someone and say "Thank you"
  22. Get out of your PJs
  23. Meditate or perform a mindfulness activity for 10 minutes
  24. Walk/bike around Lake Elkorn