Sleep8 hoursMake/eata homecookedmealNosweets forthe dayReadfor 30minutesWalk/bikearound LakeKittamaqundiWalk/bikearoundWild LakeGive a co-worker acomplimentDo arandomact ofkindnessReach out tosomeoneand say"Thank you"Get outof yourPJsDrink 8glassesof waterList 3things youaregrateful forGo thewhole daywithoutcheckingsocial mediaOrganizeyour junkdrawerCall afriend tocheck inWatch aninspiringTed TalkDonate 5itemsfrom yourclosetEat 5servings offruits orvegetablesGooutsidefor 15minutesMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundCentennialLakeTry anewexerciseWalk/bikearoundLakeElkornDo somestretching/yogabefore bedSleep8 hoursMake/eata homecookedmealNosweets forthe dayReadfor 30minutesWalk/bikearound LakeKittamaqundiWalk/bikearoundWild LakeGive a co-worker acomplimentDo arandomact ofkindnessReach out tosomeoneand say"Thank you"Get outof yourPJsDrink 8glassesof waterList 3things youaregrateful forGo thewhole daywithoutcheckingsocial mediaOrganizeyour junkdrawerCall afriend tocheck inWatch aninspiringTed TalkDonate 5itemsfrom yourclosetEat 5servings offruits orvegetablesGooutsidefor 15minutesMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundCentennialLakeTry anewexerciseWalk/bikearoundLakeElkornDo somestretching/yogabefore bed

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 hours
  2. Make/eat a home cooked meal
  3. No sweets for the day
  4. Read for 30 minutes
  5. Walk/bike around Lake Kittamaqundi
  6. Walk/bike around Wild Lake
  7. Give a co-worker a compliment
  8. Do a random act of kindness
  9. Reach out to someone and say "Thank you"
  10. Get out of your PJs
  11. Drink 8 glasses of water
  12. List 3 things you are grateful for
  13. Go the whole day without checking social media
  14. Organize your junk drawer
  15. Call a friend to check in
  16. Watch an inspiring Ted Talk
  17. Donate 5 items from your closet
  18. Eat 5 servings of fruits or vegetables
  19. Go outside for 15 minutes
  20. Meditate or perform a mindfulness activity for 10 minutes
  21. Walk/bike around Centennial Lake
  22. Try a new exercise
  23. Walk/bike around Lake Elkorn
  24. Do some stretching/yoga before bed