Reach out tosomeoneand say"Thank you"Give a co-worker acomplimentDrink 8glassesof waterMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundLakeElkornWalk/bikearound LakeKittamaqundiEat 5servings offruits orvegetablesCall afriend tocheck inNosweets forthe dayWalk/bikearoundCentennialLakeGo thewhole daywithoutcheckingsocial mediaReadfor 30minutesMake/eata homecookedmealGooutsidefor 15minutesOrganizeyour junkdrawerWatch aninspiringTed TalkList 3things youaregrateful forWalk/bikearoundWild LakeTry anewexerciseDo somestretching/yogabefore bedDo arandomact ofkindnessGet outof yourPJsDonate 5itemsfrom yourclosetSleep8 hoursReach out tosomeoneand say"Thank you"Give a co-worker acomplimentDrink 8glassesof waterMeditate orperform amindfulnessactivity for10 minutesWalk/bikearoundLakeElkornWalk/bikearound LakeKittamaqundiEat 5servings offruits orvegetablesCall afriend tocheck inNosweets forthe dayWalk/bikearoundCentennialLakeGo thewhole daywithoutcheckingsocial mediaReadfor 30minutesMake/eata homecookedmealGooutsidefor 15minutesOrganizeyour junkdrawerWatch aninspiringTed TalkList 3things youaregrateful forWalk/bikearoundWild LakeTry anewexerciseDo somestretching/yogabefore bedDo arandomact ofkindnessGet outof yourPJsDonate 5itemsfrom yourclosetSleep8 hours

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to someone and say "Thank you"
  2. Give a co-worker a compliment
  3. Drink 8 glasses of water
  4. Meditate or perform a mindfulness activity for 10 minutes
  5. Walk/bike around Lake Elkorn
  6. Walk/bike around Lake Kittamaqundi
  7. Eat 5 servings of fruits or vegetables
  8. Call a friend to check in
  9. No sweets for the day
  10. Walk/bike around Centennial Lake
  11. Go the whole day without checking social media
  12. Read for 30 minutes
  13. Make/eat a home cooked meal
  14. Go outside for 15 minutes
  15. Organize your junk drawer
  16. Watch an inspiring Ted Talk
  17. List 3 things you are grateful for
  18. Walk/bike around Wild Lake
  19. Try a new exercise
  20. Do some stretching/yoga before bed
  21. Do a random act of kindness
  22. Get out of your PJs
  23. Donate 5 items from your closet
  24. Sleep 8 hours