Sleep8 hoursGive a co-worker acomplimentReadfor 30minutesNosweets forthe dayGooutsidefor 15minutesWalk/bikearoundWild LakeEat 5servings offruits orvegetablesOrganizeyour junkdrawerWalk/bikearoundCentennialLakeGo thewhole daywithoutcheckingsocial mediaDo arandomact ofkindnessMake/eata homecookedmealDo somestretching/yogabefore bedTry anewexerciseReach out tosomeoneand say"Thank you"Watch aninspiringTed TalkWalk/bikearoundLakeElkornMeditate orperform amindfulnessactivity for10 minutesWalk/bikearound LakeKittamaqundiList 3things youaregrateful forDonate 5itemsfrom yourclosetGet outof yourPJsDrink 8glassesof waterCall afriend tocheck inSleep8 hoursGive a co-worker acomplimentReadfor 30minutesNosweets forthe dayGooutsidefor 15minutesWalk/bikearoundWild LakeEat 5servings offruits orvegetablesOrganizeyour junkdrawerWalk/bikearoundCentennialLakeGo thewhole daywithoutcheckingsocial mediaDo arandomact ofkindnessMake/eata homecookedmealDo somestretching/yogabefore bedTry anewexerciseReach out tosomeoneand say"Thank you"Watch aninspiringTed TalkWalk/bikearoundLakeElkornMeditate orperform amindfulnessactivity for10 minutesWalk/bikearound LakeKittamaqundiList 3things youaregrateful forDonate 5itemsfrom yourclosetGet outof yourPJsDrink 8glassesof waterCall afriend tocheck in

DMS Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 hours
  2. Give a co-worker a compliment
  3. Read for 30 minutes
  4. No sweets for the day
  5. Go outside for 15 minutes
  6. Walk/bike around Wild Lake
  7. Eat 5 servings of fruits or vegetables
  8. Organize your junk drawer
  9. Walk/bike around Centennial Lake
  10. Go the whole day without checking social media
  11. Do a random act of kindness
  12. Make/eat a home cooked meal
  13. Do some stretching/yoga before bed
  14. Try a new exercise
  15. Reach out to someone and say "Thank you"
  16. Watch an inspiring Ted Talk
  17. Walk/bike around Lake Elkorn
  18. Meditate or perform a mindfulness activity for 10 minutes
  19. Walk/bike around Lake Kittamaqundi
  20. List 3 things you are grateful for
  21. Donate 5 items from your closet
  22. Get out of your PJs
  23. Drink 8 glasses of water
  24. Call a friend to check in