DMS Wellness BINGO

DMS Wellness BINGO Card
Preview

This bingo card has a free space and 24 words: Walk/bike around Centennial Lake, Organize your junk drawer, Go outside for 15 minutes, Go the whole day without checking social media, Walk/bike around Wild Lake, Reach out to someone and say "Thank you", Get out of your PJs, Make/eat a home cooked meal, Sleep 8 hours, Read for 30 minutes, Give a co-worker a compliment, Watch an inspiring Ted Talk, Meditate or perform a mindfulness activity for 10 minutes, Donate 5 items from your closet, List 3 things you are grateful for, Do a random act of kindness, Call a friend to check in, Try a new exercise, Do some stretching/yoga before bed, Walk/bike around Lake Elkorn, No sweets for the day, Drink 8 glasses of water, Eat 5 servings of fruits or vegetables and Walk/bike around Lake Kittamaqundi.

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