Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take the stairs at work everyday
2. Got 8 hours of sleep x3 nights
3. No technology for 30/day x5
4. Drank 8 glasses of water a day
5. Practiced Mindfulness (Yoga, Meditation)
6. Played a sport
7. Hiked a trail
8. Ate a plant-based meal
9. Eliminate sweets for 1 day
10. Ate 10 different veggies
11. Bring lunch 5 days a week
12. No pop/soda for the week
13. Run for 10 minutes
14. Declutter a space in your home/work
15. Get 10,000 steps in 3x days
16. Exercise for 1 hour
17. Walk somewhere instead of driving
    Walk somewhere instead of driving
18. Solo (or not) dance party
19. Try out a new healthy recipe
20. Take a walk at lunch
21. Read 10 pages of a book daily
22. Ate 10 different fruits
23. Perform a random act of kindness
24. Outdoor walk