Declutter aspace inyourhome/workNotechnologyfor 30/dayx5OutdoorwalkRead 10pages ofa bookdailyTry out anewhealthyrecipePlayeda sportTake thestairs atworkeverydayHikeda trailSolo (ornot)dancepartyRun for10minutesBringlunch 5days aweek Perform arandomact ofkindnessNopop/sodafor theweekTake awalk atlunchExercisefor 1hourWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingGot 8hours ofsleep x3nightsDrank 8glasses ofwater adayAte 10differentfruitsAte aplant-basedmealAte 10differentveggiesEliminatesweetsfor 1 dayGet10,000steps in3x daysPracticedMindfulness(Yoga,Meditation)Declutter aspace inyourhome/workNotechnologyfor 30/dayx5OutdoorwalkRead 10pages ofa bookdailyTry out anewhealthyrecipePlayeda sportTake thestairs atworkeverydayHikeda trailSolo (ornot)dancepartyRun for10minutesBringlunch 5days aweek Perform arandomact ofkindnessNopop/sodafor theweekTake awalk atlunchExercisefor 1hourWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingGot 8hours ofsleep x3nightsDrank 8glasses ofwater adayAte 10differentfruitsAte aplant-basedmealAte 10differentveggiesEliminatesweetsfor 1 dayGet10,000steps in3x daysPracticedMindfulness(Yoga,Meditation)

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space in your home/work
  2. No technology for 30/day x5
  3. Outdoor walk
  4. Read 10 pages of a book daily
  5. Try out a new healthy recipe
  6. Played a sport
  7. Take the stairs at work everyday
  8. Hiked a trail
  9. Solo (or not) dance party
  10. Run for 10 minutes
  11. Bring lunch 5 days a week
  12. Perform a random act of kindness
  13. No pop/soda for the week
  14. Take a walk at lunch
  15. Exercise for 1 hour
  16. Walk somewhere instead of driving
    Walk somewhere instead of driving
  17. Got 8 hours of sleep x3 nights
  18. Drank 8 glasses of water a day
  19. Ate 10 different fruits
  20. Ate a plant-based meal
  21. Ate 10 different veggies
  22. Eliminate sweets for 1 day
  23. Get 10,000 steps in 3x days
  24. Practiced Mindfulness (Yoga, Meditation)