Playeda sportGet10,000steps in3x daysAte 10differentfruitsAte 10differentveggiesNotechnologyfor 30/dayx5Bringlunch 5days aweek Declutter aspace inyourhome/workPerform arandomact ofkindnessGot 8hours ofsleep x3nightsSolo (ornot)dancepartyAte aplant-basedmealTake awalk atlunchNopop/sodafor theweekHikeda trailExercisefor 1hourOutdoorwalkRead 10pages ofa bookdailyTry out anewhealthyrecipeWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingEliminatesweetsfor 1 dayTake thestairs atworkeverydayDrank 8glasses ofwater adayRun for10minutesPracticedMindfulness(Yoga,Meditation)Playeda sportGet10,000steps in3x daysAte 10differentfruitsAte 10differentveggiesNotechnologyfor 30/dayx5Bringlunch 5days aweek Declutter aspace inyourhome/workPerform arandomact ofkindnessGot 8hours ofsleep x3nightsSolo (ornot)dancepartyAte aplant-basedmealTake awalk atlunchNopop/sodafor theweekHikeda trailExercisefor 1hourOutdoorwalkRead 10pages ofa bookdailyTry out anewhealthyrecipeWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingEliminatesweetsfor 1 dayTake thestairs atworkeverydayDrank 8glasses ofwater adayRun for10minutesPracticedMindfulness(Yoga,Meditation)

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a sport
  2. Get 10,000 steps in 3x days
  3. Ate 10 different fruits
  4. Ate 10 different veggies
  5. No technology for 30/day x5
  6. Bring lunch 5 days a week
  7. Declutter a space in your home/work
  8. Perform a random act of kindness
  9. Got 8 hours of sleep x3 nights
  10. Solo (or not) dance party
  11. Ate a plant-based meal
  12. Take a walk at lunch
  13. No pop/soda for the week
  14. Hiked a trail
  15. Exercise for 1 hour
  16. Outdoor walk
  17. Read 10 pages of a book daily
  18. Try out a new healthy recipe
  19. Walk somewhere instead of driving
    Walk somewhere instead of driving
  20. Eliminate sweets for 1 day
  21. Take the stairs at work everyday
  22. Drank 8 glasses of water a day
  23. Run for 10 minutes
  24. Practiced Mindfulness (Yoga, Meditation)