PracticedMindfulness(Yoga,Meditation)Take awalk atlunchAte aplant-basedmealDrank 8glasses ofwater adayExercisefor 1hourPerform arandomact ofkindnessRun for10minutesNopop/sodafor theweekTry out anewhealthyrecipePlayeda sportAte 10differentveggiesAte 10differentfruitsEliminatesweetsfor 1 dayBringlunch 5days aweek Hikeda trailSolo (ornot)dancepartyOutdoorwalkRead 10pages ofa bookdailyTake thestairs atworkeverydayDeclutter aspace inyourhome/workWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingGot 8hours ofsleep x3nightsNotechnologyfor 30/dayx5Get10,000steps in3x daysPracticedMindfulness(Yoga,Meditation)Take awalk atlunchAte aplant-basedmealDrank 8glasses ofwater adayExercisefor 1hourPerform arandomact ofkindnessRun for10minutesNopop/sodafor theweekTry out anewhealthyrecipePlayeda sportAte 10differentveggiesAte 10differentfruitsEliminatesweetsfor 1 dayBringlunch 5days aweek Hikeda trailSolo (ornot)dancepartyOutdoorwalkRead 10pages ofa bookdailyTake thestairs atworkeverydayDeclutter aspace inyourhome/workWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingGot 8hours ofsleep x3nightsNotechnologyfor 30/dayx5Get10,000steps in3x days

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Mindfulness (Yoga, Meditation)
  2. Take a walk at lunch
  3. Ate a plant-based meal
  4. Drank 8 glasses of water a day
  5. Exercise for 1 hour
  6. Perform a random act of kindness
  7. Run for 10 minutes
  8. No pop/soda for the week
  9. Try out a new healthy recipe
  10. Played a sport
  11. Ate 10 different veggies
  12. Ate 10 different fruits
  13. Eliminate sweets for 1 day
  14. Bring lunch 5 days a week
  15. Hiked a trail
  16. Solo (or not) dance party
  17. Outdoor walk
  18. Read 10 pages of a book daily
  19. Take the stairs at work everyday
  20. Declutter a space in your home/work
  21. Walk somewhere instead of driving
    Walk somewhere instead of driving
  22. Got 8 hours of sleep x3 nights
  23. No technology for 30/day x5
  24. Get 10,000 steps in 3x days