Declutter aspace inyourhome/workRead 10pages ofa bookdailyPlayeda sportNotechnologyfor 30/dayx5Try out anewhealthyrecipeRun for10minutesTake thestairs atworkeverydayWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingAte 10differentveggiesSolo (ornot)dancepartyBringlunch 5days aweek Got 8hours ofsleep x3nightsHikeda trailPracticedMindfulness(Yoga,Meditation)Perform arandomact ofkindnessAte aplant-basedmealDrank 8glasses ofwater adayOutdoorwalkExercisefor 1hourTake awalk atlunchNopop/sodafor theweekGet10,000steps in3x daysEliminatesweetsfor 1 dayAte 10differentfruitsDeclutter aspace inyourhome/workRead 10pages ofa bookdailyPlayeda sportNotechnologyfor 30/dayx5Try out anewhealthyrecipeRun for10minutesTake thestairs atworkeverydayWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingAte 10differentveggiesSolo (ornot)dancepartyBringlunch 5days aweek Got 8hours ofsleep x3nightsHikeda trailPracticedMindfulness(Yoga,Meditation)Perform arandomact ofkindnessAte aplant-basedmealDrank 8glasses ofwater adayOutdoorwalkExercisefor 1hourTake awalk atlunchNopop/sodafor theweekGet10,000steps in3x daysEliminatesweetsfor 1 dayAte 10differentfruits

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space in your home/work
  2. Read 10 pages of a book daily
  3. Played a sport
  4. No technology for 30/day x5
  5. Try out a new healthy recipe
  6. Run for 10 minutes
  7. Take the stairs at work everyday
  8. Walk somewhere instead of driving
    Walk somewhere instead of driving
  9. Ate 10 different veggies
  10. Solo (or not) dance party
  11. Bring lunch 5 days a week
  12. Got 8 hours of sleep x3 nights
  13. Hiked a trail
  14. Practiced Mindfulness (Yoga, Meditation)
  15. Perform a random act of kindness
  16. Ate a plant-based meal
  17. Drank 8 glasses of water a day
  18. Outdoor walk
  19. Exercise for 1 hour
  20. Take a walk at lunch
  21. No pop/soda for the week
  22. Get 10,000 steps in 3x days
  23. Eliminate sweets for 1 day
  24. Ate 10 different fruits