Ate 10differentveggiesDrank 8glasses ofwater adayPerform arandomact ofkindnessDeclutter aspace inyourhome/workTake thestairs atworkeverydayRun for10minutesPlayeda sportAte 10differentfruitsPracticedMindfulness(Yoga,Meditation)Bringlunch 5days aweek Ate aplant-basedmealSolo (ornot)dancepartyTake awalk atlunchExercisefor 1hourEliminatesweetsfor 1 dayNopop/sodafor theweekTry out anewhealthyrecipeWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingGet10,000steps in3x daysOutdoorwalkGot 8hours ofsleep x3nightsNotechnologyfor 30/dayx5Read 10pages ofa bookdailyHikeda trailAte 10differentveggiesDrank 8glasses ofwater adayPerform arandomact ofkindnessDeclutter aspace inyourhome/workTake thestairs atworkeverydayRun for10minutesPlayeda sportAte 10differentfruitsPracticedMindfulness(Yoga,Meditation)Bringlunch 5days aweek Ate aplant-basedmealSolo (ornot)dancepartyTake awalk atlunchExercisefor 1hourEliminatesweetsfor 1 dayNopop/sodafor theweekTry out anewhealthyrecipeWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingGet10,000steps in3x daysOutdoorwalkGot 8hours ofsleep x3nightsNotechnologyfor 30/dayx5Read 10pages ofa bookdailyHikeda trail

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 10 different veggies
  2. Drank 8 glasses of water a day
  3. Perform a random act of kindness
  4. Declutter a space in your home/work
  5. Take the stairs at work everyday
  6. Run for 10 minutes
  7. Played a sport
  8. Ate 10 different fruits
  9. Practiced Mindfulness (Yoga, Meditation)
  10. Bring lunch 5 days a week
  11. Ate a plant-based meal
  12. Solo (or not) dance party
  13. Take a walk at lunch
  14. Exercise for 1 hour
  15. Eliminate sweets for 1 day
  16. No pop/soda for the week
  17. Try out a new healthy recipe
  18. Walk somewhere instead of driving
    Walk somewhere instead of driving
  19. Get 10,000 steps in 3x days
  20. Outdoor walk
  21. Got 8 hours of sleep x3 nights
  22. No technology for 30/day x5
  23. Read 10 pages of a book daily
  24. Hiked a trail