Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ate a plant-based meal
2. Practiced Mindfulness (Yoga, Meditation)
3. Declutter a space in your home/work
4. Run for 10 minutes
5. Take a walk at lunch
6. No technology for 30/day x5
7. Drank 8 glasses of water a day
8. Outdoor walk
9. Hiked a trail
10. Ate 10 different veggies
11. Eliminate sweets for 1 day
12. Read 10 pages of a book daily
13. Walk somewhere instead of driving
    Walk somewhere instead of driving
14. Get 10,000 steps in 3x days
15. Solo (or not) dance party
16. Perform a random act of kindness
17. No pop/soda for the week
18. Try out a new healthy recipe
19. Bring lunch 5 days a week
20. Got 8 hours of sleep x3 nights
21. Played a sport
22. Take the stairs at work everyday
23. Exercise for 1 hour
24. Ate 10 different fruits