Playeda sportEliminatesweetsfor 1 dayRead 10pages ofa bookdailyGot 8hours ofsleep x3nightsGet10,000steps in3x daysPerform arandomact ofkindnessTake awalk atlunchNotechnologyfor 30/dayx5Ate aplant-basedmealRun for10minutesDeclutter aspace inyourhome/workBringlunch 5days aweek Ate 10differentveggiesOutdoorwalkAte 10differentfruitsExercisefor 1hourHikeda trailTry out anewhealthyrecipeWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingDrank 8glasses ofwater adaySolo (ornot)dancepartyPracticedMindfulness(Yoga,Meditation)Take thestairs atworkeverydayNopop/sodafor theweekPlayeda sportEliminatesweetsfor 1 dayRead 10pages ofa bookdailyGot 8hours ofsleep x3nightsGet10,000steps in3x daysPerform arandomact ofkindnessTake awalk atlunchNotechnologyfor 30/dayx5Ate aplant-basedmealRun for10minutesDeclutter aspace inyourhome/workBringlunch 5days aweek Ate 10differentveggiesOutdoorwalkAte 10differentfruitsExercisefor 1hourHikeda trailTry out anewhealthyrecipeWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingDrank 8glasses ofwater adaySolo (ornot)dancepartyPracticedMindfulness(Yoga,Meditation)Take thestairs atworkeverydayNopop/sodafor theweek

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a sport
  2. Eliminate sweets for 1 day
  3. Read 10 pages of a book daily
  4. Got 8 hours of sleep x3 nights
  5. Get 10,000 steps in 3x days
  6. Perform a random act of kindness
  7. Take a walk at lunch
  8. No technology for 30/day x5
  9. Ate a plant-based meal
  10. Run for 10 minutes
  11. Declutter a space in your home/work
  12. Bring lunch 5 days a week
  13. Ate 10 different veggies
  14. Outdoor walk
  15. Ate 10 different fruits
  16. Exercise for 1 hour
  17. Hiked a trail
  18. Try out a new healthy recipe
  19. Walk somewhere instead of driving
    Walk somewhere instead of driving
  20. Drank 8 glasses of water a day
  21. Solo (or not) dance party
  22. Practiced Mindfulness (Yoga, Meditation)
  23. Take the stairs at work everyday
  24. No pop/soda for the week