PracticedMindfulness(Yoga,Meditation)Bringlunch 5days aweek Hikeda trailAte 10differentfruitsDrank 8glasses ofwater adayGot 8hours ofsleep x3nightsTake awalk atlunchExercisefor 1hourDeclutter aspace inyourhome/workTry out anewhealthyrecipeEliminatesweetsfor 1 dayTake thestairs atworkeverydayAte aplant-basedmealPlayeda sportPerform arandomact ofkindnessRead 10pages ofa bookdailyNotechnologyfor 30/dayx5Run for10minutesSolo (ornot)dancepartyNopop/sodafor theweekWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingGet10,000steps in3x daysOutdoorwalkAte 10differentveggiesPracticedMindfulness(Yoga,Meditation)Bringlunch 5days aweek Hikeda trailAte 10differentfruitsDrank 8glasses ofwater adayGot 8hours ofsleep x3nightsTake awalk atlunchExercisefor 1hourDeclutter aspace inyourhome/workTry out anewhealthyrecipeEliminatesweetsfor 1 dayTake thestairs atworkeverydayAte aplant-basedmealPlayeda sportPerform arandomact ofkindnessRead 10pages ofa bookdailyNotechnologyfor 30/dayx5Run for10minutesSolo (ornot)dancepartyNopop/sodafor theweekWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingGet10,000steps in3x daysOutdoorwalkAte 10differentveggies

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Mindfulness (Yoga, Meditation)
  2. Bring lunch 5 days a week
  3. Hiked a trail
  4. Ate 10 different fruits
  5. Drank 8 glasses of water a day
  6. Got 8 hours of sleep x3 nights
  7. Take a walk at lunch
  8. Exercise for 1 hour
  9. Declutter a space in your home/work
  10. Try out a new healthy recipe
  11. Eliminate sweets for 1 day
  12. Take the stairs at work everyday
  13. Ate a plant-based meal
  14. Played a sport
  15. Perform a random act of kindness
  16. Read 10 pages of a book daily
  17. No technology for 30/day x5
  18. Run for 10 minutes
  19. Solo (or not) dance party
  20. No pop/soda for the week
  21. Walk somewhere instead of driving
    Walk somewhere instead of driving
  22. Get 10,000 steps in 3x days
  23. Outdoor walk
  24. Ate 10 different veggies