Nopop/sodafor theweekPlayeda sportPracticedMindfulness(Yoga,Meditation)Hikeda trailAte 10differentfruitsSolo (ornot)dancepartyDeclutter aspace inyourhome/workRead 10pages ofa bookdailyOutdoorwalkExercisefor 1hourGet10,000steps in3x daysEliminatesweetsfor 1 dayRun for10minutesBringlunch 5days aweek Notechnologyfor 30/dayx5Got 8hours ofsleep x3nightsWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingPerform arandomact ofkindnessTake awalk atlunchDrank 8glasses ofwater adayTake thestairs atworkeverydayTry out anewhealthyrecipeAte aplant-basedmealAte 10differentveggiesNopop/sodafor theweekPlayeda sportPracticedMindfulness(Yoga,Meditation)Hikeda trailAte 10differentfruitsSolo (ornot)dancepartyDeclutter aspace inyourhome/workRead 10pages ofa bookdailyOutdoorwalkExercisefor 1hourGet10,000steps in3x daysEliminatesweetsfor 1 dayRun for10minutesBringlunch 5days aweek Notechnologyfor 30/dayx5Got 8hours ofsleep x3nightsWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingPerform arandomact ofkindnessTake awalk atlunchDrank 8glasses ofwater adayTake thestairs atworkeverydayTry out anewhealthyrecipeAte aplant-basedmealAte 10differentveggies

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No pop/soda for the week
  2. Played a sport
  3. Practiced Mindfulness (Yoga, Meditation)
  4. Hiked a trail
  5. Ate 10 different fruits
  6. Solo (or not) dance party
  7. Declutter a space in your home/work
  8. Read 10 pages of a book daily
  9. Outdoor walk
  10. Exercise for 1 hour
  11. Get 10,000 steps in 3x days
  12. Eliminate sweets for 1 day
  13. Run for 10 minutes
  14. Bring lunch 5 days a week
  15. No technology for 30/day x5
  16. Got 8 hours of sleep x3 nights
  17. Walk somewhere instead of driving
    Walk somewhere instead of driving
  18. Perform a random act of kindness
  19. Take a walk at lunch
  20. Drank 8 glasses of water a day
  21. Take the stairs at work everyday
  22. Try out a new healthy recipe
  23. Ate a plant-based meal
  24. Ate 10 different veggies