Notechnologyfor 30/dayx5Ate aplant-basedmealPracticedMindfulness(Yoga,Meditation)OutdoorwalkTake thestairs atworkeverydayHikeda trailSolo (ornot)dancepartyGet10,000steps in3x daysRun for10minutesPlayeda sportAte 10differentveggiesDeclutter aspace inyourhome/workDrank 8glasses ofwater adayBringlunch 5days aweek Nopop/sodafor theweekWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingPerform arandomact ofkindnessTry out anewhealthyrecipeEliminatesweetsfor 1 dayRead 10pages ofa bookdailyAte 10differentfruitsTake awalk atlunchGot 8hours ofsleep x3nightsExercisefor 1hourNotechnologyfor 30/dayx5Ate aplant-basedmealPracticedMindfulness(Yoga,Meditation)OutdoorwalkTake thestairs atworkeverydayHikeda trailSolo (ornot)dancepartyGet10,000steps in3x daysRun for10minutesPlayeda sportAte 10differentveggiesDeclutter aspace inyourhome/workDrank 8glasses ofwater adayBringlunch 5days aweek Nopop/sodafor theweekWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingPerform arandomact ofkindnessTry out anewhealthyrecipeEliminatesweetsfor 1 dayRead 10pages ofa bookdailyAte 10differentfruitsTake awalk atlunchGot 8hours ofsleep x3nightsExercisefor 1hour

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No technology for 30/day x5
  2. Ate a plant-based meal
  3. Practiced Mindfulness (Yoga, Meditation)
  4. Outdoor walk
  5. Take the stairs at work everyday
  6. Hiked a trail
  7. Solo (or not) dance party
  8. Get 10,000 steps in 3x days
  9. Run for 10 minutes
  10. Played a sport
  11. Ate 10 different veggies
  12. Declutter a space in your home/work
  13. Drank 8 glasses of water a day
  14. Bring lunch 5 days a week
  15. No pop/soda for the week
  16. Walk somewhere instead of driving
    Walk somewhere instead of driving
  17. Perform a random act of kindness
  18. Try out a new healthy recipe
  19. Eliminate sweets for 1 day
  20. Read 10 pages of a book daily
  21. Ate 10 different fruits
  22. Take a walk at lunch
  23. Got 8 hours of sleep x3 nights
  24. Exercise for 1 hour