Exercisefor 1hourGet10,000steps in3x daysTake awalk atlunchOutdoorwalkTake thestairs atworkeverydayAte 10differentfruitsDeclutter aspace inyourhome/workSolo (ornot)dancepartyPlayeda sportEliminatesweetsfor 1 dayHikeda trailWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingPerform arandomact ofkindnessDrank 8glasses ofwater adayTry out anewhealthyrecipePracticedMindfulness(Yoga,Meditation)Notechnologyfor 30/dayx5Run for10minutesNopop/sodafor theweekBringlunch 5days aweek Ate 10differentveggiesAte aplant-basedmealRead 10pages ofa bookdailyGot 8hours ofsleep x3nightsExercisefor 1hourGet10,000steps in3x daysTake awalk atlunchOutdoorwalkTake thestairs atworkeverydayAte 10differentfruitsDeclutter aspace inyourhome/workSolo (ornot)dancepartyPlayeda sportEliminatesweetsfor 1 dayHikeda trailWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingPerform arandomact ofkindnessDrank 8glasses ofwater adayTry out anewhealthyrecipePracticedMindfulness(Yoga,Meditation)Notechnologyfor 30/dayx5Run for10minutesNopop/sodafor theweekBringlunch 5days aweek Ate 10differentveggiesAte aplant-basedmealRead 10pages ofa bookdailyGot 8hours ofsleep x3nights

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 1 hour
  2. Get 10,000 steps in 3x days
  3. Take a walk at lunch
  4. Outdoor walk
  5. Take the stairs at work everyday
  6. Ate 10 different fruits
  7. Declutter a space in your home/work
  8. Solo (or not) dance party
  9. Played a sport
  10. Eliminate sweets for 1 day
  11. Hiked a trail
  12. Walk somewhere instead of driving
    Walk somewhere instead of driving
  13. Perform a random act of kindness
  14. Drank 8 glasses of water a day
  15. Try out a new healthy recipe
  16. Practiced Mindfulness (Yoga, Meditation)
  17. No technology for 30/day x5
  18. Run for 10 minutes
  19. No pop/soda for the week
  20. Bring lunch 5 days a week
  21. Ate 10 different veggies
  22. Ate a plant-based meal
  23. Read 10 pages of a book daily
  24. Got 8 hours of sleep x3 nights