Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drank 8 glasses of water a day
2. Hiked a trail
3. Exercise for 1 hour
4. No pop/soda for the week
5. Perform a random act of kindness
6. Ate 10 different fruits
7. Declutter a space in your home/work
8. No technology for 30/day x5
9. Eliminate sweets for 1 day
10. Practiced Mindfulness (Yoga, Meditation)
11. Run for 10 minutes
12. Solo (or not) dance party
13. Walk somewhere instead of driving
    Walk somewhere instead of driving
14. Got 8 hours of sleep x3 nights
15. Take a walk at lunch
16. Take the stairs at work everyday
17. Played a sport
18. Ate 10 different veggies
19. Read 10 pages of a book daily
20. Outdoor walk
21. Get 10,000 steps in 3x days
22. Try out a new healthy recipe
23. Ate a plant-based meal
24. Bring lunch 5 days a week