Drank 8glasses ofwater adayPlayeda sportDeclutter aspace inyourhome/workGot 8hours ofsleep x3nightsOutdoorwalkSolo (ornot)dancepartyNotechnologyfor 30/dayx5Ate aplant-basedmealPerform arandomact ofkindnessExercisefor 1hourTake awalk atlunchEliminatesweetsfor 1 dayPracticedMindfulness(Yoga,Meditation)Ate 10differentveggiesRun for10minutesTry out anewhealthyrecipeRead 10pages ofa bookdailyNopop/sodafor theweekHikeda trailAte 10differentfruitsGet10,000steps in3x daysTake thestairs atworkeverydayBringlunch 5days aweek Walksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingDrank 8glasses ofwater adayPlayeda sportDeclutter aspace inyourhome/workGot 8hours ofsleep x3nightsOutdoorwalkSolo (ornot)dancepartyNotechnologyfor 30/dayx5Ate aplant-basedmealPerform arandomact ofkindnessExercisefor 1hourTake awalk atlunchEliminatesweetsfor 1 dayPracticedMindfulness(Yoga,Meditation)Ate 10differentveggiesRun for10minutesTry out anewhealthyrecipeRead 10pages ofa bookdailyNopop/sodafor theweekHikeda trailAte 10differentfruitsGet10,000steps in3x daysTake thestairs atworkeverydayBringlunch 5days aweek Walksomewhereinstead ofdrivingWalksomewhereinstead ofdriving

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water a day
  2. Played a sport
  3. Declutter a space in your home/work
  4. Got 8 hours of sleep x3 nights
  5. Outdoor walk
  6. Solo (or not) dance party
  7. No technology for 30/day x5
  8. Ate a plant-based meal
  9. Perform a random act of kindness
  10. Exercise for 1 hour
  11. Take a walk at lunch
  12. Eliminate sweets for 1 day
  13. Practiced Mindfulness (Yoga, Meditation)
  14. Ate 10 different veggies
  15. Run for 10 minutes
  16. Try out a new healthy recipe
  17. Read 10 pages of a book daily
  18. No pop/soda for the week
  19. Hiked a trail
  20. Ate 10 different fruits
  21. Get 10,000 steps in 3x days
  22. Take the stairs at work everyday
  23. Bring lunch 5 days a week
  24. Walk somewhere instead of driving
    Walk somewhere instead of driving