Nopop/sodafor theweekWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingHikeda trailRead 10pages ofa bookdailyDrank 8glasses ofwater adayEliminatesweetsfor 1 dayBringlunch 5days aweek Take thestairs atworkeverydayRun for10minutesTake awalk atlunchGet10,000steps in3x daysOutdoorwalkAte aplant-basedmealSolo (ornot)dancepartyTry out anewhealthyrecipeAte 10differentveggiesExercisefor 1hourDeclutter aspace inyourhome/workPlayeda sportNotechnologyfor 30/dayx5Perform arandomact ofkindnessAte 10differentfruitsPracticedMindfulness(Yoga,Meditation)Got 8hours ofsleep x3nightsNopop/sodafor theweekWalksomewhereinstead ofdrivingWalksomewhereinstead ofdrivingHikeda trailRead 10pages ofa bookdailyDrank 8glasses ofwater adayEliminatesweetsfor 1 dayBringlunch 5days aweek Take thestairs atworkeverydayRun for10minutesTake awalk atlunchGet10,000steps in3x daysOutdoorwalkAte aplant-basedmealSolo (ornot)dancepartyTry out anewhealthyrecipeAte 10differentveggiesExercisefor 1hourDeclutter aspace inyourhome/workPlayeda sportNotechnologyfor 30/dayx5Perform arandomact ofkindnessAte 10differentfruitsPracticedMindfulness(Yoga,Meditation)Got 8hours ofsleep x3nights

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No pop/soda for the week
  2. Walk somewhere instead of driving
    Walk somewhere instead of driving
  3. Hiked a trail
  4. Read 10 pages of a book daily
  5. Drank 8 glasses of water a day
  6. Eliminate sweets for 1 day
  7. Bring lunch 5 days a week
  8. Take the stairs at work everyday
  9. Run for 10 minutes
  10. Take a walk at lunch
  11. Get 10,000 steps in 3x days
  12. Outdoor walk
  13. Ate a plant-based meal
  14. Solo (or not) dance party
  15. Try out a new healthy recipe
  16. Ate 10 different veggies
  17. Exercise for 1 hour
  18. Declutter a space in your home/work
  19. Played a sport
  20. No technology for 30/day x5
  21. Perform a random act of kindness
  22. Ate 10 different fruits
  23. Practiced Mindfulness (Yoga, Meditation)
  24. Got 8 hours of sleep x3 nights