Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Solo (or not) dance party
2. Exercise for 1 hour
3. Practiced Mindfulness (Yoga, Meditation)
4. Run for 10 minutes
5. Take the stairs at work everyday
6. Perform a random act of kindness
7. No technology for 30/day x5
8. Played a sport
9. Eliminate sweets for 1 day
10. Got 8 hours of sleep x3 nights
11. Ate 10 different veggies
12. Hiked a trail
13. Read 10 pages of a book daily
14. Take a walk at lunch
15. Walk somewhere instead of driving
    Walk somewhere instead of driving
16. Declutter a space in your home/work
17. Ate a plant-based meal
18. Try out a new healthy recipe
19. No pop/soda for the week
20. Drank 8 glasses of water a day
21. Outdoor walk
22. Bring lunch 5 days a week
23. Ate 10 different fruits
24. Get 10,000 steps in 3x days