Wellness Bingo Challenge

Wellness Bingo Challenge Bingo Card

This bingo card has a free space and 24 words: Bring lunch 5 days a week, Take the stairs at work everyday, Ate 10 different fruits, Run for 10 minutes, Played a sport, Outdoor walk, Drank 8 glasses of water a day, Practiced Mindfulness (Yoga, Meditation), Walk somewhere instead of driving, Read 10 pages of a book daily, Got 8 hours of sleep x3 nights, Declutter a space in your home/work, Perform a random act of kindness, No pop/soda for the week, Try out a new healthy recipe, Solo (or not) dance party, Exercise for 1 hour, Ate 10 different veggies, Ate a plant-based meal, Get 10,000 steps in 3x days, Eliminate sweets for 1 day, No technology for 30/day x5, Take a walk at lunch and Hiked a trail.

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