20squats10jumpinglunges20 sidelunges15 situps30secondshopping onthe spot1 MinPlank60secondwall sit1 minuteshadowboxing10 calfraises45 secondstar jumps20 secondarmcircles15 tuckjumps10 plankshouldertaps30secondshighknees10squatjumps30secondsfreestyledance20 secondsquat hold10burpees10pushups10tricepdips1 minuteskipping (orjumping onspot)10Lunges30mountainclimbers1 minutejogging onthe sport20squats10jumpinglunges20 sidelunges15 situps30secondshopping onthe spot1 MinPlank60secondwall sit1 minuteshadowboxing10 calfraises45 secondstar jumps20 secondarmcircles15 tuckjumps10 plankshouldertaps30secondshighknees10squatjumps30secondsfreestyledance20 secondsquat hold10burpees10pushups10tricepdips1 minuteskipping (orjumping onspot)10Lunges30mountainclimbers1 minutejogging onthe sport

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. 10 jumping lunges
  3. 20 side lunges
  4. 15 sit ups
  5. 30 seconds hopping on the spot
  6. 1 Min Plank
  7. 60 second wall sit
  8. 1 minute shadow boxing
  9. 10 calf raises
  10. 45 second star jumps
  11. 20 second arm circles
  12. 15 tuck jumps
  13. 10 plank shoulder taps
  14. 30 seconds high knees
  15. 10 squat jumps
  16. 30 seconds freestyle dance
  17. 20 second squat hold
  18. 10 burpees
  19. 10 pushups
  20. 10 tricep dips
  21. 1 minute skipping (or jumping on spot)
  22. 10 Lunges
  23. 30 mountain climbers
  24. 1 minute jogging on the sport