30secondshighknees30mountainclimbers10squatjumps10tricepdips15 situps30secondsfreestyledance1 minuteshadowboxing20squats45 secondstar jumps1 MinPlank20 secondarmcircles1 minuteskipping (orjumping onspot)10 calfraises15 tuckjumps20 secondsquat hold20 sidelunges60secondwall sit10burpees10jumpinglunges30secondshopping onthe spot10pushups10 plankshouldertaps10Lunges1 minutejogging onthe sport30secondshighknees30mountainclimbers10squatjumps10tricepdips15 situps30secondsfreestyledance1 minuteshadowboxing20squats45 secondstar jumps1 MinPlank20 secondarmcircles1 minuteskipping (orjumping onspot)10 calfraises15 tuckjumps20 secondsquat hold20 sidelunges60secondwall sit10burpees10jumpinglunges30secondshopping onthe spot10pushups10 plankshouldertaps10Lunges1 minutejogging onthe sport

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds high knees
  2. 30 mountain climbers
  3. 10 squat jumps
  4. 10 tricep dips
  5. 15 sit ups
  6. 30 seconds freestyle dance
  7. 1 minute shadow boxing
  8. 20 squats
  9. 45 second star jumps
  10. 1 Min Plank
  11. 20 second arm circles
  12. 1 minute skipping (or jumping on spot)
  13. 10 calf raises
  14. 15 tuck jumps
  15. 20 second squat hold
  16. 20 side lunges
  17. 60 second wall sit
  18. 10 burpees
  19. 10 jumping lunges
  20. 30 seconds hopping on the spot
  21. 10 pushups
  22. 10 plank shoulder taps
  23. 10 Lunges
  24. 1 minute jogging on the sport