15 tuck jumps 10 pushups 10 jumping lunges 1 minute skipping (or jumping on spot) 10 plank shoulder taps 20 second arm circles 10 Lunges 1 minute shadow boxing 30 seconds freestyle dance 20 squats 1 minute jogging on the sport 60 second wall sit 30 seconds high knees 10 calf raises 15 sit ups 20 side lunges 45 second star jumps 10 squat jumps 10 tricep dips 1 Min Plank 10 burpees 20 second squat hold 30 seconds hopping on the spot 30 mountain climbers 15 tuck jumps 10 pushups 10 jumping lunges 1 minute skipping (or jumping on spot) 10 plank shoulder taps 20 second arm circles 10 Lunges 1 minute shadow boxing 30 seconds freestyle dance 20 squats 1 minute jogging on the sport 60 second wall sit 30 seconds high knees 10 calf raises 15 sit ups 20 side lunges 45 second star jumps 10 squat jumps 10 tricep dips 1 Min Plank 10 burpees 20 second squat hold 30 seconds hopping on the spot 30 mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 tuck jumps
10 pushups
10 jumping lunges
1 minute skipping (or jumping on spot)
10 plank shoulder taps
20 second arm circles
10 Lunges
1 minute shadow boxing
30 seconds freestyle dance
20 squats
1 minute jogging on the sport
60 second wall sit
30 seconds high knees
10 calf raises
15 sit ups
20 side lunges
45 second star jumps
10 squat jumps
10 tricep dips
1 Min Plank
10 burpees
20 second squat hold
30 seconds hopping on the spot
30 mountain climbers