1 minutejogging onthe sport60secondwall sit20 secondarmcircles20 secondsquat hold15 situps1 minuteshadowboxing20squats20 sidelunges15 tuckjumps10burpees10 calfraises10pushups10 plankshouldertaps10tricepdips10Lunges45 secondstar jumps30mountainclimbers10jumpinglunges30secondshopping onthe spot1 MinPlank30secondsfreestyledance10squatjumps30secondshighknees1 minuteskipping (orjumping onspot)1 minutejogging onthe sport60secondwall sit20 secondarmcircles20 secondsquat hold15 situps1 minuteshadowboxing20squats20 sidelunges15 tuckjumps10burpees10 calfraises10pushups10 plankshouldertaps10tricepdips10Lunges45 secondstar jumps30mountainclimbers10jumpinglunges30secondshopping onthe spot1 MinPlank30secondsfreestyledance10squatjumps30secondshighknees1 minuteskipping (orjumping onspot)

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute jogging on the sport
  2. 60 second wall sit
  3. 20 second arm circles
  4. 20 second squat hold
  5. 15 sit ups
  6. 1 minute shadow boxing
  7. 20 squats
  8. 20 side lunges
  9. 15 tuck jumps
  10. 10 burpees
  11. 10 calf raises
  12. 10 pushups
  13. 10 plank shoulder taps
  14. 10 tricep dips
  15. 10 Lunges
  16. 45 second star jumps
  17. 30 mountain climbers
  18. 10 jumping lunges
  19. 30 seconds hopping on the spot
  20. 1 Min Plank
  21. 30 seconds freestyle dance
  22. 10 squat jumps
  23. 30 seconds high knees
  24. 1 minute skipping (or jumping on spot)