20 secondarmcircles30mountainclimbers1 minuteshadowboxing30secondshighknees10jumpinglunges10burpees30secondshopping onthe spot10tricepdips30secondsfreestyledance1 minutejogging onthe sport45 secondstar jumps10 calfraises15 tuckjumps10 plankshouldertaps10Lunges20 secondsquat hold1 minuteskipping (orjumping onspot)15 situps20 sidelunges60secondwall sit10pushups1 MinPlank20squats10squatjumps20 secondarmcircles30mountainclimbers1 minuteshadowboxing30secondshighknees10jumpinglunges10burpees30secondshopping onthe spot10tricepdips30secondsfreestyledance1 minutejogging onthe sport45 secondstar jumps10 calfraises15 tuckjumps10 plankshouldertaps10Lunges20 secondsquat hold1 minuteskipping (orjumping onspot)15 situps20 sidelunges60secondwall sit10pushups1 MinPlank20squats10squatjumps

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second arm circles
  2. 30 mountain climbers
  3. 1 minute shadow boxing
  4. 30 seconds high knees
  5. 10 jumping lunges
  6. 10 burpees
  7. 30 seconds hopping on the spot
  8. 10 tricep dips
  9. 30 seconds freestyle dance
  10. 1 minute jogging on the sport
  11. 45 second star jumps
  12. 10 calf raises
  13. 15 tuck jumps
  14. 10 plank shoulder taps
  15. 10 Lunges
  16. 20 second squat hold
  17. 1 minute skipping (or jumping on spot)
  18. 15 sit ups
  19. 20 side lunges
  20. 60 second wall sit
  21. 10 pushups
  22. 1 Min Plank
  23. 20 squats
  24. 10 squat jumps