20 secondsquat hold10 calfraises30mountainclimbers30secondshighknees20squats10tricepdips15 tuckjumps10squatjumps30secondsfreestyledance45 secondstar jumps10jumpinglunges30secondshopping onthe spot10burpees20 secondarmcircles1 minuteskipping (orjumping onspot)1 minutejogging onthe sport60secondwall sit10pushups1 minuteshadowboxing10Lunges15 situps10 plankshouldertaps20 sidelunges1 MinPlank20 secondsquat hold10 calfraises30mountainclimbers30secondshighknees20squats10tricepdips15 tuckjumps10squatjumps30secondsfreestyledance45 secondstar jumps10jumpinglunges30secondshopping onthe spot10burpees20 secondarmcircles1 minuteskipping (orjumping onspot)1 minutejogging onthe sport60secondwall sit10pushups1 minuteshadowboxing10Lunges15 situps10 plankshouldertaps20 sidelunges1 MinPlank

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second squat hold
  2. 10 calf raises
  3. 30 mountain climbers
  4. 30 seconds high knees
  5. 20 squats
  6. 10 tricep dips
  7. 15 tuck jumps
  8. 10 squat jumps
  9. 30 seconds freestyle dance
  10. 45 second star jumps
  11. 10 jumping lunges
  12. 30 seconds hopping on the spot
  13. 10 burpees
  14. 20 second arm circles
  15. 1 minute skipping (or jumping on spot)
  16. 1 minute jogging on the sport
  17. 60 second wall sit
  18. 10 pushups
  19. 1 minute shadow boxing
  20. 10 Lunges
  21. 15 sit ups
  22. 10 plank shoulder taps
  23. 20 side lunges
  24. 1 Min Plank