1 minuteshadowboxing10 plankshouldertaps10pushups10 calfraises30secondshighknees10jumpinglunges30secondsfreestyledance20 secondarmcircles60secondwall sit1 MinPlank30secondshopping onthe spot1 minutejogging onthe sport10tricepdips1 minuteskipping (orjumping onspot)20 secondsquat hold45 secondstar jumps20squats15 tuckjumps10squatjumps15 situps10Lunges20 sidelunges30mountainclimbers10burpees1 minuteshadowboxing10 plankshouldertaps10pushups10 calfraises30secondshighknees10jumpinglunges30secondsfreestyledance20 secondarmcircles60secondwall sit1 MinPlank30secondshopping onthe spot1 minutejogging onthe sport10tricepdips1 minuteskipping (orjumping onspot)20 secondsquat hold45 secondstar jumps20squats15 tuckjumps10squatjumps15 situps10Lunges20 sidelunges30mountainclimbers10burpees

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute shadow boxing
  2. 10 plank shoulder taps
  3. 10 pushups
  4. 10 calf raises
  5. 30 seconds high knees
  6. 10 jumping lunges
  7. 30 seconds freestyle dance
  8. 20 second arm circles
  9. 60 second wall sit
  10. 1 Min Plank
  11. 30 seconds hopping on the spot
  12. 1 minute jogging on the sport
  13. 10 tricep dips
  14. 1 minute skipping (or jumping on spot)
  15. 20 second squat hold
  16. 45 second star jumps
  17. 20 squats
  18. 15 tuck jumps
  19. 10 squat jumps
  20. 15 sit ups
  21. 10 Lunges
  22. 20 side lunges
  23. 30 mountain climbers
  24. 10 burpees