1 minuteshadowboxing1 minuteskipping (orjumping onspot)30secondshopping onthe spot20 secondsquat hold15 tuckjumps10 plankshouldertaps1 minutejogging onthe sport60secondwall sit10 calfraises20squats30secondshighknees20 sidelunges10pushups10tricepdips30secondsfreestyledance30mountainclimbers10squatjumps45 secondstar jumps10burpees10Lunges15 situps10jumpinglunges20 secondarmcircles1 MinPlank1 minuteshadowboxing1 minuteskipping (orjumping onspot)30secondshopping onthe spot20 secondsquat hold15 tuckjumps10 plankshouldertaps1 minutejogging onthe sport60secondwall sit10 calfraises20squats30secondshighknees20 sidelunges10pushups10tricepdips30secondsfreestyledance30mountainclimbers10squatjumps45 secondstar jumps10burpees10Lunges15 situps10jumpinglunges20 secondarmcircles1 MinPlank

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute shadow boxing
  2. 1 minute skipping (or jumping on spot)
  3. 30 seconds hopping on the spot
  4. 20 second squat hold
  5. 15 tuck jumps
  6. 10 plank shoulder taps
  7. 1 minute jogging on the sport
  8. 60 second wall sit
  9. 10 calf raises
  10. 20 squats
  11. 30 seconds high knees
  12. 20 side lunges
  13. 10 pushups
  14. 10 tricep dips
  15. 30 seconds freestyle dance
  16. 30 mountain climbers
  17. 10 squat jumps
  18. 45 second star jumps
  19. 10 burpees
  20. 10 Lunges
  21. 15 sit ups
  22. 10 jumping lunges
  23. 20 second arm circles
  24. 1 Min Plank