10tricepdips10burpees20 secondarmcircles20squats1 minuteshadowboxing20 sidelunges30secondsfreestyledance15 tuckjumps10Lunges45 secondstar jumps30secondshighknees10jumpinglunges15 situps10squatjumps1 minuteskipping (orjumping onspot)10 plankshouldertaps1 minutejogging onthe sport10 calfraises30secondshopping onthe spot20 secondsquat hold1 MinPlank30mountainclimbers10pushups60secondwall sit10tricepdips10burpees20 secondarmcircles20squats1 minuteshadowboxing20 sidelunges30secondsfreestyledance15 tuckjumps10Lunges45 secondstar jumps30secondshighknees10jumpinglunges15 situps10squatjumps1 minuteskipping (orjumping onspot)10 plankshouldertaps1 minutejogging onthe sport10 calfraises30secondshopping onthe spot20 secondsquat hold1 MinPlank30mountainclimbers10pushups60secondwall sit

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tricep dips
  2. 10 burpees
  3. 20 second arm circles
  4. 20 squats
  5. 1 minute shadow boxing
  6. 20 side lunges
  7. 30 seconds freestyle dance
  8. 15 tuck jumps
  9. 10 Lunges
  10. 45 second star jumps
  11. 30 seconds high knees
  12. 10 jumping lunges
  13. 15 sit ups
  14. 10 squat jumps
  15. 1 minute skipping (or jumping on spot)
  16. 10 plank shoulder taps
  17. 1 minute jogging on the sport
  18. 10 calf raises
  19. 30 seconds hopping on the spot
  20. 20 second squat hold
  21. 1 Min Plank
  22. 30 mountain climbers
  23. 10 pushups
  24. 60 second wall sit