30secondshighknees20 secondarmcircles20 secondsquat hold10squatjumps10jumpinglunges60secondwall sit10tricepdips30mountainclimbers10 calfraises15 situps1 minuteskipping (orjumping onspot)15 tuckjumps10 plankshouldertaps30secondshopping onthe spot1 minutejogging onthe sport1 minuteshadowboxing1 MinPlank20 sidelunges20squats10burpees10pushups30secondsfreestyledance10Lunges45 secondstar jumps30secondshighknees20 secondarmcircles20 secondsquat hold10squatjumps10jumpinglunges60secondwall sit10tricepdips30mountainclimbers10 calfraises15 situps1 minuteskipping (orjumping onspot)15 tuckjumps10 plankshouldertaps30secondshopping onthe spot1 minutejogging onthe sport1 minuteshadowboxing1 MinPlank20 sidelunges20squats10burpees10pushups30secondsfreestyledance10Lunges45 secondstar jumps

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds high knees
  2. 20 second arm circles
  3. 20 second squat hold
  4. 10 squat jumps
  5. 10 jumping lunges
  6. 60 second wall sit
  7. 10 tricep dips
  8. 30 mountain climbers
  9. 10 calf raises
  10. 15 sit ups
  11. 1 minute skipping (or jumping on spot)
  12. 15 tuck jumps
  13. 10 plank shoulder taps
  14. 30 seconds hopping on the spot
  15. 1 minute jogging on the sport
  16. 1 minute shadow boxing
  17. 1 Min Plank
  18. 20 side lunges
  19. 20 squats
  20. 10 burpees
  21. 10 pushups
  22. 30 seconds freestyle dance
  23. 10 Lunges
  24. 45 second star jumps