15 tuckjumps10pushups10jumpinglunges1 minuteskipping (orjumping onspot)10 plankshouldertaps20 secondarmcircles10Lunges1 minuteshadowboxing30secondsfreestyledance20squats1 minutejogging onthe sport60secondwall sit30secondshighknees10 calfraises15 situps20 sidelunges45 secondstar jumps10squatjumps10tricepdips1 MinPlank10burpees20 secondsquat hold30secondshopping onthe spot30mountainclimbers15 tuckjumps10pushups10jumpinglunges1 minuteskipping (orjumping onspot)10 plankshouldertaps20 secondarmcircles10Lunges1 minuteshadowboxing30secondsfreestyledance20squats1 minutejogging onthe sport60secondwall sit30secondshighknees10 calfraises15 situps20 sidelunges45 secondstar jumps10squatjumps10tricepdips1 MinPlank10burpees20 secondsquat hold30secondshopping onthe spot30mountainclimbers

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 tuck jumps
  2. 10 pushups
  3. 10 jumping lunges
  4. 1 minute skipping (or jumping on spot)
  5. 10 plank shoulder taps
  6. 20 second arm circles
  7. 10 Lunges
  8. 1 minute shadow boxing
  9. 30 seconds freestyle dance
  10. 20 squats
  11. 1 minute jogging on the sport
  12. 60 second wall sit
  13. 30 seconds high knees
  14. 10 calf raises
  15. 15 sit ups
  16. 20 side lunges
  17. 45 second star jumps
  18. 10 squat jumps
  19. 10 tricep dips
  20. 1 Min Plank
  21. 10 burpees
  22. 20 second squat hold
  23. 30 seconds hopping on the spot
  24. 30 mountain climbers