60secondwall sit20 secondsquat hold30secondshopping onthe spot10tricepdips30secondshighknees20 secondarmcircles20 sidelunges20squats15 situps10squatjumps10pushups10burpees1 MinPlank10 plankshouldertaps15 tuckjumps10jumpinglunges1 minuteskipping (orjumping onspot)45 secondstar jumps1 minutejogging onthe sport30mountainclimbers30secondsfreestyledance10Lunges10 calfraises1 minuteshadowboxing60secondwall sit20 secondsquat hold30secondshopping onthe spot10tricepdips30secondshighknees20 secondarmcircles20 sidelunges20squats15 situps10squatjumps10pushups10burpees1 MinPlank10 plankshouldertaps15 tuckjumps10jumpinglunges1 minuteskipping (orjumping onspot)45 secondstar jumps1 minutejogging onthe sport30mountainclimbers30secondsfreestyledance10Lunges10 calfraises1 minuteshadowboxing

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 second wall sit
  2. 20 second squat hold
  3. 30 seconds hopping on the spot
  4. 10 tricep dips
  5. 30 seconds high knees
  6. 20 second arm circles
  7. 20 side lunges
  8. 20 squats
  9. 15 sit ups
  10. 10 squat jumps
  11. 10 pushups
  12. 10 burpees
  13. 1 Min Plank
  14. 10 plank shoulder taps
  15. 15 tuck jumps
  16. 10 jumping lunges
  17. 1 minute skipping (or jumping on spot)
  18. 45 second star jumps
  19. 1 minute jogging on the sport
  20. 30 mountain climbers
  21. 30 seconds freestyle dance
  22. 10 Lunges
  23. 10 calf raises
  24. 1 minute shadow boxing