10squatjumps1 MinPlank15 tuckjumps20 secondsquat hold1 minuteshadowboxing10burpees10 plankshouldertaps10 calfraises10tricepdips30secondshighknees30secondsfreestyledance60secondwall sit15 situps30secondshopping onthe spot10Lunges45 secondstar jumps10pushups20 secondarmcircles20 sidelunges30mountainclimbers20squats1 minutejogging onthe sport1 minuteskipping (orjumping onspot)10jumpinglunges10squatjumps1 MinPlank15 tuckjumps20 secondsquat hold1 minuteshadowboxing10burpees10 plankshouldertaps10 calfraises10tricepdips30secondshighknees30secondsfreestyledance60secondwall sit15 situps30secondshopping onthe spot10Lunges45 secondstar jumps10pushups20 secondarmcircles20 sidelunges30mountainclimbers20squats1 minutejogging onthe sport1 minuteskipping (orjumping onspot)10jumpinglunges

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squat jumps
  2. 1 Min Plank
  3. 15 tuck jumps
  4. 20 second squat hold
  5. 1 minute shadow boxing
  6. 10 burpees
  7. 10 plank shoulder taps
  8. 10 calf raises
  9. 10 tricep dips
  10. 30 seconds high knees
  11. 30 seconds freestyle dance
  12. 60 second wall sit
  13. 15 sit ups
  14. 30 seconds hopping on the spot
  15. 10 Lunges
  16. 45 second star jumps
  17. 10 pushups
  18. 20 second arm circles
  19. 20 side lunges
  20. 30 mountain climbers
  21. 20 squats
  22. 1 minute jogging on the sport
  23. 1 minute skipping (or jumping on spot)
  24. 10 jumping lunges