10burpees10tricepdips20 secondarmcircles10pushups20 secondsquat hold1 MinPlank30secondsfreestyledance10jumpinglunges20squats10 plankshouldertaps1 minutejogging onthe sport1 minuteskipping (orjumping onspot)15 situps10squatjumps30secondshopping onthe spot60secondwall sit30mountainclimbers45 secondstar jumps15 tuckjumps1 minuteshadowboxing10 calfraises20 sidelunges30secondshighknees10Lunges10burpees10tricepdips20 secondarmcircles10pushups20 secondsquat hold1 MinPlank30secondsfreestyledance10jumpinglunges20squats10 plankshouldertaps1 minutejogging onthe sport1 minuteskipping (orjumping onspot)15 situps10squatjumps30secondshopping onthe spot60secondwall sit30mountainclimbers45 secondstar jumps15 tuckjumps1 minuteshadowboxing10 calfraises20 sidelunges30secondshighknees10Lunges

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 10 tricep dips
  3. 20 second arm circles
  4. 10 pushups
  5. 20 second squat hold
  6. 1 Min Plank
  7. 30 seconds freestyle dance
  8. 10 jumping lunges
  9. 20 squats
  10. 10 plank shoulder taps
  11. 1 minute jogging on the sport
  12. 1 minute skipping (or jumping on spot)
  13. 15 sit ups
  14. 10 squat jumps
  15. 30 seconds hopping on the spot
  16. 60 second wall sit
  17. 30 mountain climbers
  18. 45 second star jumps
  19. 15 tuck jumps
  20. 1 minute shadow boxing
  21. 10 calf raises
  22. 20 side lunges
  23. 30 seconds high knees
  24. 10 Lunges