10pushups60secondwall sit15 tuckjumps20 secondarmcircles1 minuteshadowboxing30secondsfreestyledance10 calfraises10tricepdips20 secondsquat hold30secondshighknees1 MinPlank30mountainclimbers1 minutejogging onthe sport15 situps30secondshopping onthe spot10Lunges10burpees20squats1 minuteskipping (orjumping onspot)10jumpinglunges10 plankshouldertaps45 secondstar jumps10squatjumps20 sidelunges10pushups60secondwall sit15 tuckjumps20 secondarmcircles1 minuteshadowboxing30secondsfreestyledance10 calfraises10tricepdips20 secondsquat hold30secondshighknees1 MinPlank30mountainclimbers1 minutejogging onthe sport15 situps30secondshopping onthe spot10Lunges10burpees20squats1 minuteskipping (orjumping onspot)10jumpinglunges10 plankshouldertaps45 secondstar jumps10squatjumps20 sidelunges

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 60 second wall sit
  3. 15 tuck jumps
  4. 20 second arm circles
  5. 1 minute shadow boxing
  6. 30 seconds freestyle dance
  7. 10 calf raises
  8. 10 tricep dips
  9. 20 second squat hold
  10. 30 seconds high knees
  11. 1 Min Plank
  12. 30 mountain climbers
  13. 1 minute jogging on the sport
  14. 15 sit ups
  15. 30 seconds hopping on the spot
  16. 10 Lunges
  17. 10 burpees
  18. 20 squats
  19. 1 minute skipping (or jumping on spot)
  20. 10 jumping lunges
  21. 10 plank shoulder taps
  22. 45 second star jumps
  23. 10 squat jumps
  24. 20 side lunges