30secondshopping onthe spot1 minuteshadowboxing10tricepdips1 minuteskipping (orjumping onspot)20 sidelunges10burpees60secondwall sit10Lunges15 tuckjumps45 secondstar jumps10jumpinglunges30secondshighknees10 plankshouldertaps30mountainclimbers10squatjumps10pushups30secondsfreestyledance15 situps1 MinPlank20 secondarmcircles1 minutejogging onthe sport20 secondsquat hold20squats10 calfraises30secondshopping onthe spot1 minuteshadowboxing10tricepdips1 minuteskipping (orjumping onspot)20 sidelunges10burpees60secondwall sit10Lunges15 tuckjumps45 secondstar jumps10jumpinglunges30secondshighknees10 plankshouldertaps30mountainclimbers10squatjumps10pushups30secondsfreestyledance15 situps1 MinPlank20 secondarmcircles1 minutejogging onthe sport20 secondsquat hold20squats10 calfraises

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds hopping on the spot
  2. 1 minute shadow boxing
  3. 10 tricep dips
  4. 1 minute skipping (or jumping on spot)
  5. 20 side lunges
  6. 10 burpees
  7. 60 second wall sit
  8. 10 Lunges
  9. 15 tuck jumps
  10. 45 second star jumps
  11. 10 jumping lunges
  12. 30 seconds high knees
  13. 10 plank shoulder taps
  14. 30 mountain climbers
  15. 10 squat jumps
  16. 10 pushups
  17. 30 seconds freestyle dance
  18. 15 sit ups
  19. 1 Min Plank
  20. 20 second arm circles
  21. 1 minute jogging on the sport
  22. 20 second squat hold
  23. 20 squats
  24. 10 calf raises