10 pushups 20 second arm circles 10 jumping lunges 30 seconds freestyle dance 10 burpees 1 Min Plank 10 Lunges 10 calf raises 1 minute shadow boxing 30 seconds hopping on the spot 1 minute jogging on the sport 10 tricep dips 45 second star jumps 60 second wall sit 10 squat jumps 20 squats 20 side lunges 1 minute skipping (or jumping on spot) 15 tuck jumps 30 mountain climbers 30 seconds high knees 20 second squat hold 15 sit ups 10 plank shoulder taps 10 pushups 20 second arm circles 10 jumping lunges 30 seconds freestyle dance 10 burpees 1 Min Plank 10 Lunges 10 calf raises 1 minute shadow boxing 30 seconds hopping on the spot 1 minute jogging on the sport 10 tricep dips 45 second star jumps 60 second wall sit 10 squat jumps 20 squats 20 side lunges 1 minute skipping (or jumping on spot) 15 tuck jumps 30 mountain climbers 30 seconds high knees 20 second squat hold 15 sit ups 10 plank shoulder taps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 pushups
20 second arm circles
10 jumping lunges
30 seconds freestyle dance
10 burpees
1 Min Plank
10 Lunges
10 calf raises
1 minute shadow boxing
30 seconds hopping on the spot
1 minute jogging on the sport
10 tricep dips
45 second star jumps
60 second wall sit
10 squat jumps
20 squats
20 side lunges
1 minute skipping (or jumping on spot)
15 tuck jumps
30 mountain climbers
30 seconds high knees
20 second squat hold
15 sit ups
10 plank shoulder taps