20 secondarmcircles1 MinPlank20 secondsquat hold10pushups15 tuckjumps10Lunges15 situps10burpees10 calfraises60secondwall sit20squats1 minuteshadowboxing1 minuteskipping (orjumping onspot)30secondshopping onthe spot10squatjumps10jumpinglunges45 secondstar jumps10tricepdips30secondshighknees30mountainclimbers1 minutejogging onthe sport20 sidelunges10 plankshouldertaps30secondsfreestyledance20 secondarmcircles1 MinPlank20 secondsquat hold10pushups15 tuckjumps10Lunges15 situps10burpees10 calfraises60secondwall sit20squats1 minuteshadowboxing1 minuteskipping (orjumping onspot)30secondshopping onthe spot10squatjumps10jumpinglunges45 secondstar jumps10tricepdips30secondshighknees30mountainclimbers1 minutejogging onthe sport20 sidelunges10 plankshouldertaps30secondsfreestyledance

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second arm circles
  2. 1 Min Plank
  3. 20 second squat hold
  4. 10 pushups
  5. 15 tuck jumps
  6. 10 Lunges
  7. 15 sit ups
  8. 10 burpees
  9. 10 calf raises
  10. 60 second wall sit
  11. 20 squats
  12. 1 minute shadow boxing
  13. 1 minute skipping (or jumping on spot)
  14. 30 seconds hopping on the spot
  15. 10 squat jumps
  16. 10 jumping lunges
  17. 45 second star jumps
  18. 10 tricep dips
  19. 30 seconds high knees
  20. 30 mountain climbers
  21. 1 minute jogging on the sport
  22. 20 side lunges
  23. 10 plank shoulder taps
  24. 30 seconds freestyle dance