10pushups1 minutejogging onthe sport10 calfraises1 minuteskipping (orjumping onspot)10jumpinglunges15 situps20 secondarmcircles60secondwall sit10burpees1 minuteshadowboxing30secondshighknees20 secondsquat hold30secondshopping onthe spot20squats30mountainclimbers15 tuckjumps10tricepdips10 plankshouldertaps1 MinPlank10squatjumps20 sidelunges30secondsfreestyledance10Lunges45 secondstar jumps10pushups1 minutejogging onthe sport10 calfraises1 minuteskipping (orjumping onspot)10jumpinglunges15 situps20 secondarmcircles60secondwall sit10burpees1 minuteshadowboxing30secondshighknees20 secondsquat hold30secondshopping onthe spot20squats30mountainclimbers15 tuckjumps10tricepdips10 plankshouldertaps1 MinPlank10squatjumps20 sidelunges30secondsfreestyledance10Lunges45 secondstar jumps

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 1 minute jogging on the sport
  3. 10 calf raises
  4. 1 minute skipping (or jumping on spot)
  5. 10 jumping lunges
  6. 15 sit ups
  7. 20 second arm circles
  8. 60 second wall sit
  9. 10 burpees
  10. 1 minute shadow boxing
  11. 30 seconds high knees
  12. 20 second squat hold
  13. 30 seconds hopping on the spot
  14. 20 squats
  15. 30 mountain climbers
  16. 15 tuck jumps
  17. 10 tricep dips
  18. 10 plank shoulder taps
  19. 1 Min Plank
  20. 10 squat jumps
  21. 20 side lunges
  22. 30 seconds freestyle dance
  23. 10 Lunges
  24. 45 second star jumps