10pushups20 secondarmcircles10jumpinglunges30secondsfreestyledance10burpees1 MinPlank10Lunges10 calfraises1 minuteshadowboxing30secondshopping onthe spot1 minutejogging onthe sport10tricepdips45 secondstar jumps60secondwall sit10squatjumps20squats20 sidelunges1 minuteskipping (orjumping onspot)15 tuckjumps30mountainclimbers30secondshighknees20 secondsquat hold15 situps10 plankshouldertaps10pushups20 secondarmcircles10jumpinglunges30secondsfreestyledance10burpees1 MinPlank10Lunges10 calfraises1 minuteshadowboxing30secondshopping onthe spot1 minutejogging onthe sport10tricepdips45 secondstar jumps60secondwall sit10squatjumps20squats20 sidelunges1 minuteskipping (orjumping onspot)15 tuckjumps30mountainclimbers30secondshighknees20 secondsquat hold15 situps10 plankshouldertaps

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 20 second arm circles
  3. 10 jumping lunges
  4. 30 seconds freestyle dance
  5. 10 burpees
  6. 1 Min Plank
  7. 10 Lunges
  8. 10 calf raises
  9. 1 minute shadow boxing
  10. 30 seconds hopping on the spot
  11. 1 minute jogging on the sport
  12. 10 tricep dips
  13. 45 second star jumps
  14. 60 second wall sit
  15. 10 squat jumps
  16. 20 squats
  17. 20 side lunges
  18. 1 minute skipping (or jumping on spot)
  19. 15 tuck jumps
  20. 30 mountain climbers
  21. 30 seconds high knees
  22. 20 second squat hold
  23. 15 sit ups
  24. 10 plank shoulder taps