20 sidelunges10jumpinglunges60secondwall sit30secondshighknees1 minuteskipping (orjumping onspot)20 secondsquat hold10Lunges15 situps1 minuteshadowboxing30secondsfreestyledance1 minutejogging onthe sport10pushups10 plankshouldertaps10squatjumps20squats10burpees10 calfraises45 secondstar jumps20 secondarmcircles30secondshopping onthe spot30mountainclimbers15 tuckjumps1 MinPlank10tricepdips20 sidelunges10jumpinglunges60secondwall sit30secondshighknees1 minuteskipping (orjumping onspot)20 secondsquat hold10Lunges15 situps1 minuteshadowboxing30secondsfreestyledance1 minutejogging onthe sport10pushups10 plankshouldertaps10squatjumps20squats10burpees10 calfraises45 secondstar jumps20 secondarmcircles30secondshopping onthe spot30mountainclimbers15 tuckjumps1 MinPlank10tricepdips

SPE.L - Week 6 PE Lesson - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 side lunges
  2. 10 jumping lunges
  3. 60 second wall sit
  4. 30 seconds high knees
  5. 1 minute skipping (or jumping on spot)
  6. 20 second squat hold
  7. 10 Lunges
  8. 15 sit ups
  9. 1 minute shadow boxing
  10. 30 seconds freestyle dance
  11. 1 minute jogging on the sport
  12. 10 pushups
  13. 10 plank shoulder taps
  14. 10 squat jumps
  15. 20 squats
  16. 10 burpees
  17. 10 calf raises
  18. 45 second star jumps
  19. 20 second arm circles
  20. 30 seconds hopping on the spot
  21. 30 mountain climbers
  22. 15 tuck jumps
  23. 1 Min Plank
  24. 10 tricep dips