30 seconds hopping on the spot 1 minute shadow boxing 10 tricep dips 1 minute skipping (or jumping on spot) 20 side lunges 10 burpees 60 second wall sit 10 Lunges 15 tuck jumps 45 second star jumps 10 jumping lunges 30 seconds high knees 10 plank shoulder taps 30 mountain climbers 10 squat jumps 10 pushups 30 seconds freestyle dance 15 sit ups 1 Min Plank 20 second arm circles 1 minute jogging on the sport 20 second squat hold 20 squats 10 calf raises 30 seconds hopping on the spot 1 minute shadow boxing 10 tricep dips 1 minute skipping (or jumping on spot) 20 side lunges 10 burpees 60 second wall sit 10 Lunges 15 tuck jumps 45 second star jumps 10 jumping lunges 30 seconds high knees 10 plank shoulder taps 30 mountain climbers 10 squat jumps 10 pushups 30 seconds freestyle dance 15 sit ups 1 Min Plank 20 second arm circles 1 minute jogging on the sport 20 second squat hold 20 squats 10 calf raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 seconds hopping on the spot
1 minute shadow boxing
10 tricep dips
1 minute skipping (or jumping on spot)
20 side lunges
10 burpees
60 second wall sit
10 Lunges
15 tuck jumps
45 second star jumps
10 jumping lunges
30 seconds high knees
10 plank shoulder taps
30 mountain climbers
10 squat jumps
10 pushups
30 seconds freestyle dance
15 sit ups
1 Min Plank
20 second arm circles
1 minute jogging on the sport
20 second squat hold
20 squats
10 calf raises