This bingo card has a free space and 24 words: 1 Min Plank, 10 Lunges, 1 minute skipping (or jumping on spot), 15 sit ups, 10 pushups, 20 squats, 20 second arm circles, 30 seconds hopping on the spot, 20 side lunges, 10 tricep dips, 10 jumping lunges, 10 burpees, 30 seconds freestyle dance, 30 mountain climbers, 30 seconds high knees, 1 minute jogging on the sport, 15 tuck jumps, 10 squat jumps, 20 second squat hold, 60 second wall sit, 10 calf raises, 45 second star jumps, 1 minute shadow boxing and 10 plank shoulder taps.
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