positiveself-talksupportnetworkshow upfortreatmenttell thetruthstick to yourcommitmentslearn howotherscopeself-helpgroupspoorcoping ispassivedo thebest youcanfacewhat youknowconfideinothersok tofeel allwrongbe gentlewithyourselfget toknowyourselftreatyourselflike a newfrienddistractyourselfgoodcoping isactivetry newways tocopebalancingoppositesdarkestmomentsallowyourselfto learnacceptyou ownpacebe kindtoyourselflisten towhat youwantwalk tocalmdownletyourselfcry1stthoughtwrongturningpointssleeppositiveself-talksupportnetworkshow upfortreatmenttell thetruthstick to yourcommitmentslearn howotherscopeself-helpgroupspoorcoping ispassivedo thebest youcanfacewhat youknowconfideinothersok tofeel allwrongbe gentlewithyourselfget toknowyourselftreatyourselflike a newfrienddistractyourselfgoodcoping isactivetry newways tocopebalancingoppositesdarkestmomentsallowyourselfto learnacceptyou ownpacebe kindtoyourselflisten towhat youwantwalk tocalmdownletyourselfcry1stthoughtwrongturningpointssleep

COPING SKILLS IN RECOVERY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk
  2. support network
  3. show up for treatment
  4. tell the truth
  5. stick to your commitments
  6. learn how others cope
  7. self-help groups
  8. poor coping is passive
  9. do the best you can
  10. face what you know
  11. confide in others
  12. ok to feel all wrong
  13. be gentle with yourself
  14. get to know yourself
  15. treat yourself like a new friend
  16. distract yourself
  17. good coping is active
  18. try new ways to cope
  19. balancing opposites
  20. darkest moments
  21. allow yourself to learn
  22. accept you own pace
  23. be kind to yourself
  24. listen to what you want
  25. walk to calm down
  26. let yourself cry
  27. 1st thought wrong
  28. turning points
  29. sleep