be kindtoyourselfself-helpgroupstell thetruthgoodcoping isactiveok tofeel allwrongsupportnetworklearn howotherscopeacceptyou ownpacedarkestmoments1stthoughtwronglisten towhat youwantpositiveself-talkdistractyourselfbalancingoppositesletyourselfcrystick to yourcommitmentsshow upfortreatmentfacewhat youknowpoorcoping ispassivedo thebest youcanallowyourselfto learnwalk tocalmdownconfideinotherstreatyourselflike a newfriendget toknowyourselftry newways tocopesleepturningpointsbe gentlewithyourselfbe kindtoyourselfself-helpgroupstell thetruthgoodcoping isactiveok tofeel allwrongsupportnetworklearn howotherscopeacceptyou ownpacedarkestmoments1stthoughtwronglisten towhat youwantpositiveself-talkdistractyourselfbalancingoppositesletyourselfcrystick to yourcommitmentsshow upfortreatmentfacewhat youknowpoorcoping ispassivedo thebest youcanallowyourselfto learnwalk tocalmdownconfideinotherstreatyourselflike a newfriendget toknowyourselftry newways tocopesleepturningpointsbe gentlewithyourself

COPING SKILLS IN RECOVERY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be kind to yourself
  2. self-help groups
  3. tell the truth
  4. good coping is active
  5. ok to feel all wrong
  6. support network
  7. learn how others cope
  8. accept you own pace
  9. darkest moments
  10. 1st thought wrong
  11. listen to what you want
  12. positive self-talk
  13. distract yourself
  14. balancing opposites
  15. let yourself cry
  16. stick to your commitments
  17. show up for treatment
  18. face what you know
  19. poor coping is passive
  20. do the best you can
  21. allow yourself to learn
  22. walk to calm down
  23. confide in others
  24. treat yourself like a new friend
  25. get to know yourself
  26. try new ways to cope
  27. sleep
  28. turning points
  29. be gentle with yourself