tell thetruthbe gentlewithyourselfdistractyourselfself-helpgroupsstick to yourcommitmentsfacewhat youknowgoodcoping isactivebe kindtoyourselfpoorcoping ispassivesleepsupportnetworkacceptyou ownpacedarkestmomentsturningpointsallowyourselfto learnconfideinothersok tofeel allwronglisten towhat youwantwalk tocalmdown1stthoughtwrongletyourselfcrytreatyourselflike a newfriendpositiveself-talkdo thebest youcanget toknowyourselfbalancingoppositeslearn howotherscopetry newways tocopeshow upfortreatmenttell thetruthbe gentlewithyourselfdistractyourselfself-helpgroupsstick to yourcommitmentsfacewhat youknowgoodcoping isactivebe kindtoyourselfpoorcoping ispassivesleepsupportnetworkacceptyou ownpacedarkestmomentsturningpointsallowyourselfto learnconfideinothersok tofeel allwronglisten towhat youwantwalk tocalmdown1stthoughtwrongletyourselfcrytreatyourselflike a newfriendpositiveself-talkdo thebest youcanget toknowyourselfbalancingoppositeslearn howotherscopetry newways tocopeshow upfortreatment

COPING SKILLS IN RECOVERY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell the truth
  2. be gentle with yourself
  3. distract yourself
  4. self-help groups
  5. stick to your commitments
  6. face what you know
  7. good coping is active
  8. be kind to yourself
  9. poor coping is passive
  10. sleep
  11. support network
  12. accept you own pace
  13. darkest moments
  14. turning points
  15. allow yourself to learn
  16. confide in others
  17. ok to feel all wrong
  18. listen to what you want
  19. walk to calm down
  20. 1st thought wrong
  21. let yourself cry
  22. treat yourself like a new friend
  23. positive self-talk
  24. do the best you can
  25. get to know yourself
  26. balancing opposites
  27. learn how others cope
  28. try new ways to cope
  29. show up for treatment