listen towhat youwantlearn howotherscopebalancingoppositesacceptyou ownpaceshow upfortreatmenttry newways tocopepositiveself-talksleepok tofeel allwrongbe gentlewithyourselfgoodcoping isactivepoorcoping ispassiveget toknowyourselfsupportnetwork1stthoughtwrongallowyourselfto learnfacewhat youknowdistractyourselfletyourselfcrytreatyourselflike a newfriendturningpointsdarkestmomentsbe kindtoyourselfself-helpgroupsdo thebest youcantell thetruthconfideinotherswalk tocalmdownstick to yourcommitmentslisten towhat youwantlearn howotherscopebalancingoppositesacceptyou ownpaceshow upfortreatmenttry newways tocopepositiveself-talksleepok tofeel allwrongbe gentlewithyourselfgoodcoping isactivepoorcoping ispassiveget toknowyourselfsupportnetwork1stthoughtwrongallowyourselfto learnfacewhat youknowdistractyourselfletyourselfcrytreatyourselflike a newfriendturningpointsdarkestmomentsbe kindtoyourselfself-helpgroupsdo thebest youcantell thetruthconfideinotherswalk tocalmdownstick to yourcommitments

COPING SKILLS IN RECOVERY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to what you want
  2. learn how others cope
  3. balancing opposites
  4. accept you own pace
  5. show up for treatment
  6. try new ways to cope
  7. positive self-talk
  8. sleep
  9. ok to feel all wrong
  10. be gentle with yourself
  11. good coping is active
  12. poor coping is passive
  13. get to know yourself
  14. support network
  15. 1st thought wrong
  16. allow yourself to learn
  17. face what you know
  18. distract yourself
  19. let yourself cry
  20. treat yourself like a new friend
  21. turning points
  22. darkest moments
  23. be kind to yourself
  24. self-help groups
  25. do the best you can
  26. tell the truth
  27. confide in others
  28. walk to calm down
  29. stick to your commitments