learn howotherscopetreatyourselflike a newfriendstick to yourcommitmentswalk tocalmdownget toknowyourselfbe gentlewithyourselfsleepsupportnetworkpoorcoping ispassivebe kindtoyourselftry newways tocopedo thebest youcandarkestmomentsself-helpgroupspositiveself-talktell thetruthgoodcoping isactiveconfideinothersfacewhat youknowacceptyou ownpacelisten towhat youwantallowyourselfto learnok tofeel allwrong1stthoughtwrongturningpointsdistractyourselfbalancingoppositesshow upfortreatmentletyourselfcrylearn howotherscopetreatyourselflike a newfriendstick to yourcommitmentswalk tocalmdownget toknowyourselfbe gentlewithyourselfsleepsupportnetworkpoorcoping ispassivebe kindtoyourselftry newways tocopedo thebest youcandarkestmomentsself-helpgroupspositiveself-talktell thetruthgoodcoping isactiveconfideinothersfacewhat youknowacceptyou ownpacelisten towhat youwantallowyourselfto learnok tofeel allwrong1stthoughtwrongturningpointsdistractyourselfbalancingoppositesshow upfortreatmentletyourselfcry

COPING SKILLS IN RECOVERY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn how others cope
  2. treat yourself like a new friend
  3. stick to your commitments
  4. walk to calm down
  5. get to know yourself
  6. be gentle with yourself
  7. sleep
  8. support network
  9. poor coping is passive
  10. be kind to yourself
  11. try new ways to cope
  12. do the best you can
  13. darkest moments
  14. self-help groups
  15. positive self-talk
  16. tell the truth
  17. good coping is active
  18. confide in others
  19. face what you know
  20. accept you own pace
  21. listen to what you want
  22. allow yourself to learn
  23. ok to feel all wrong
  24. 1st thought wrong
  25. turning points
  26. distract yourself
  27. balancing opposites
  28. show up for treatment
  29. let yourself cry