turningpointsshow upfortreatmenttreatyourselflike a newfrienddistractyourselfconfideinothersdarkestmomentstry newways tocopewalk tocalmdownacceptyou ownpacetell thetruthpositiveself-talksupportnetworkstick to yourcommitmentspoorcoping ispassivefacewhat youknow1stthoughtwrongletyourselfcryget toknowyourselfself-helpgroupsgoodcoping isactiveok tofeel allwrongbe kindtoyourselfdo thebest youcanbe gentlewithyourselflearn howotherscopebalancingoppositessleepallowyourselfto learnlisten towhat youwantturningpointsshow upfortreatmenttreatyourselflike a newfrienddistractyourselfconfideinothersdarkestmomentstry newways tocopewalk tocalmdownacceptyou ownpacetell thetruthpositiveself-talksupportnetworkstick to yourcommitmentspoorcoping ispassivefacewhat youknow1stthoughtwrongletyourselfcryget toknowyourselfself-helpgroupsgoodcoping isactiveok tofeel allwrongbe kindtoyourselfdo thebest youcanbe gentlewithyourselflearn howotherscopebalancingoppositessleepallowyourselfto learnlisten towhat youwant

COPING SKILLS IN RECOVERY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. turning points
  2. show up for treatment
  3. treat yourself like a new friend
  4. distract yourself
  5. confide in others
  6. darkest moments
  7. try new ways to cope
  8. walk to calm down
  9. accept you own pace
  10. tell the truth
  11. positive self-talk
  12. support network
  13. stick to your commitments
  14. poor coping is passive
  15. face what you know
  16. 1st thought wrong
  17. let yourself cry
  18. get to know yourself
  19. self-help groups
  20. good coping is active
  21. ok to feel all wrong
  22. be kind to yourself
  23. do the best you can
  24. be gentle with yourself
  25. learn how others cope
  26. balancing opposites
  27. sleep
  28. allow yourself to learn
  29. listen to what you want