facewhat youknowlearn howotherscopeself-helpgroupsletyourselfcrydistractyourselfbe gentlewithyourself1stthoughtwrongstick to yourcommitmentsbe kindtoyourselfsleeppositiveself-talkbalancingoppositesdarkestmomentsacceptyou ownpacewalk tocalmdownlisten towhat youwanttreatyourselflike a newfriendallowyourselfto learnsupportnetworktry newways tocopeshow upfortreatmentget toknowyourselfok tofeel allwronggoodcoping isactivetell thetruthpoorcoping ispassivedo thebest youcanturningpointsconfideinothersfacewhat youknowlearn howotherscopeself-helpgroupsletyourselfcrydistractyourselfbe gentlewithyourself1stthoughtwrongstick to yourcommitmentsbe kindtoyourselfsleeppositiveself-talkbalancingoppositesdarkestmomentsacceptyou ownpacewalk tocalmdownlisten towhat youwanttreatyourselflike a newfriendallowyourselfto learnsupportnetworktry newways tocopeshow upfortreatmentget toknowyourselfok tofeel allwronggoodcoping isactivetell thetruthpoorcoping ispassivedo thebest youcanturningpointsconfideinothers

COPING SKILLS IN RECOVERY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. face what you know
  2. learn how others cope
  3. self-help groups
  4. let yourself cry
  5. distract yourself
  6. be gentle with yourself
  7. 1st thought wrong
  8. stick to your commitments
  9. be kind to yourself
  10. sleep
  11. positive self-talk
  12. balancing opposites
  13. darkest moments
  14. accept you own pace
  15. walk to calm down
  16. listen to what you want
  17. treat yourself like a new friend
  18. allow yourself to learn
  19. support network
  20. try new ways to cope
  21. show up for treatment
  22. get to know yourself
  23. ok to feel all wrong
  24. good coping is active
  25. tell the truth
  26. poor coping is passive
  27. do the best you can
  28. turning points
  29. confide in others