facewhat youknowacceptyou ownpacelearn howotherscopeallowyourselfto learnok tofeel allwrongtry newways tocopesleepbalancingoppositesdo thebest youcandarkestmomentspoorcoping ispassivegoodcoping isactivedistractyourselfbe kindtoyourselfpositiveself-talktell thetruthstick to yourcommitmentswalk tocalmdownsupportnetworktreatyourselflike a newfriend1stthoughtwrongbe gentlewithyourselfself-helpgroupsconfideinothersturningpointsget toknowyourselfshow upfortreatmentlisten towhat youwantletyourselfcryfacewhat youknowacceptyou ownpacelearn howotherscopeallowyourselfto learnok tofeel allwrongtry newways tocopesleepbalancingoppositesdo thebest youcandarkestmomentspoorcoping ispassivegoodcoping isactivedistractyourselfbe kindtoyourselfpositiveself-talktell thetruthstick to yourcommitmentswalk tocalmdownsupportnetworktreatyourselflike a newfriend1stthoughtwrongbe gentlewithyourselfself-helpgroupsconfideinothersturningpointsget toknowyourselfshow upfortreatmentlisten towhat youwantletyourselfcry

COPING SKILLS IN RECOVERY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. face what you know
  2. accept you own pace
  3. learn how others cope
  4. allow yourself to learn
  5. ok to feel all wrong
  6. try new ways to cope
  7. sleep
  8. balancing opposites
  9. do the best you can
  10. darkest moments
  11. poor coping is passive
  12. good coping is active
  13. distract yourself
  14. be kind to yourself
  15. positive self-talk
  16. tell the truth
  17. stick to your commitments
  18. walk to calm down
  19. support network
  20. treat yourself like a new friend
  21. 1st thought wrong
  22. be gentle with yourself
  23. self-help groups
  24. confide in others
  25. turning points
  26. get to know yourself
  27. show up for treatment
  28. listen to what you want
  29. let yourself cry