tell thetruthdarkestmomentssupportnetworkbe kindtoyourselfpositiveself-talkget toknowyourselfallowyourselfto learnshow upfortreatmentdistractyourselfok tofeel allwrongturningpoints1stthoughtwrongtreatyourselflike a newfriendwalk tocalmdowntry newways tocopelearn howotherscopedo thebest youcanstick to yourcommitmentsgoodcoping isactivesleeppoorcoping ispassivefacewhat youknowlisten towhat youwantletyourselfcrybe gentlewithyourselfconfideinothersbalancingoppositesacceptyou ownpaceself-helpgroupstell thetruthdarkestmomentssupportnetworkbe kindtoyourselfpositiveself-talkget toknowyourselfallowyourselfto learnshow upfortreatmentdistractyourselfok tofeel allwrongturningpoints1stthoughtwrongtreatyourselflike a newfriendwalk tocalmdowntry newways tocopelearn howotherscopedo thebest youcanstick to yourcommitmentsgoodcoping isactivesleeppoorcoping ispassivefacewhat youknowlisten towhat youwantletyourselfcrybe gentlewithyourselfconfideinothersbalancingoppositesacceptyou ownpaceself-helpgroups

COPING SKILLS IN RECOVERY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell the truth
  2. darkest moments
  3. support network
  4. be kind to yourself
  5. positive self-talk
  6. get to know yourself
  7. allow yourself to learn
  8. show up for treatment
  9. distract yourself
  10. ok to feel all wrong
  11. turning points
  12. 1st thought wrong
  13. treat yourself like a new friend
  14. walk to calm down
  15. try new ways to cope
  16. learn how others cope
  17. do the best you can
  18. stick to your commitments
  19. good coping is active
  20. sleep
  21. poor coping is passive
  22. face what you know
  23. listen to what you want
  24. let yourself cry
  25. be gentle with yourself
  26. confide in others
  27. balancing opposites
  28. accept you own pace
  29. self-help groups