try newways tocopeletyourselfcrypoorcoping ispassiveok tofeel allwrongshow upfortreatmentdarkestmomentsallowyourselfto learntreatyourselflike a newfriendlisten towhat youwantdistractyourselffacewhat youknowacceptyou ownpacedo thebest youcanbe gentlewithyourselflearn howotherscope1stthoughtwrongstick to yourcommitmentssupportnetworkget toknowyourselfwalk tocalmdowntell thetruthpositiveself-talkconfideinothersbalancingoppositesturningpointsgoodcoping isactivebe kindtoyourselfsleepself-helpgroupstry newways tocopeletyourselfcrypoorcoping ispassiveok tofeel allwrongshow upfortreatmentdarkestmomentsallowyourselfto learntreatyourselflike a newfriendlisten towhat youwantdistractyourselffacewhat youknowacceptyou ownpacedo thebest youcanbe gentlewithyourselflearn howotherscope1stthoughtwrongstick to yourcommitmentssupportnetworkget toknowyourselfwalk tocalmdowntell thetruthpositiveself-talkconfideinothersbalancingoppositesturningpointsgoodcoping isactivebe kindtoyourselfsleepself-helpgroups

COPING SKILLS IN RECOVERY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. try new ways to cope
  2. let yourself cry
  3. poor coping is passive
  4. ok to feel all wrong
  5. show up for treatment
  6. darkest moments
  7. allow yourself to learn
  8. treat yourself like a new friend
  9. listen to what you want
  10. distract yourself
  11. face what you know
  12. accept you own pace
  13. do the best you can
  14. be gentle with yourself
  15. learn how others cope
  16. 1st thought wrong
  17. stick to your commitments
  18. support network
  19. get to know yourself
  20. walk to calm down
  21. tell the truth
  22. positive self-talk
  23. confide in others
  24. balancing opposites
  25. turning points
  26. good coping is active
  27. be kind to yourself
  28. sleep
  29. self-help groups