do thebest youcanstick to yourcommitmentsturningpointsdarkestmomentsbe gentlewithyourselfpositiveself-talkpoorcoping ispassivetell thetruthbe kindtoyourselfgoodcoping isactivelearn howotherscopewalk tocalmdowntry newways tocopebalancingoppositesfacewhat youknowconfideinothersletyourselfcryacceptyou ownpaceshow upfortreatmentget toknowyourselflisten towhat youwantsleepdistractyourselfsupportnetworkok tofeel allwrongtreatyourselflike a newfriend1stthoughtwrongallowyourselfto learnself-helpgroupsdo thebest youcanstick to yourcommitmentsturningpointsdarkestmomentsbe gentlewithyourselfpositiveself-talkpoorcoping ispassivetell thetruthbe kindtoyourselfgoodcoping isactivelearn howotherscopewalk tocalmdowntry newways tocopebalancingoppositesfacewhat youknowconfideinothersletyourselfcryacceptyou ownpaceshow upfortreatmentget toknowyourselflisten towhat youwantsleepdistractyourselfsupportnetworkok tofeel allwrongtreatyourselflike a newfriend1stthoughtwrongallowyourselfto learnself-helpgroups

COPING SKILLS IN RECOVERY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do the best you can
  2. stick to your commitments
  3. turning points
  4. darkest moments
  5. be gentle with yourself
  6. positive self-talk
  7. poor coping is passive
  8. tell the truth
  9. be kind to yourself
  10. good coping is active
  11. learn how others cope
  12. walk to calm down
  13. try new ways to cope
  14. balancing opposites
  15. face what you know
  16. confide in others
  17. let yourself cry
  18. accept you own pace
  19. show up for treatment
  20. get to know yourself
  21. listen to what you want
  22. sleep
  23. distract yourself
  24. support network
  25. ok to feel all wrong
  26. treat yourself like a new friend
  27. 1st thought wrong
  28. allow yourself to learn
  29. self-help groups