letyourselfcrydo thebest youcanfacewhat youknow1stthoughtwrongself-helpgroupssleepsupportnetworkbalancingoppositesconfideinotherslisten towhat youwanttreatyourselflike a newfrienddistractyourselfgoodcoping isactiveacceptyou ownpaceshow upfortreatmentwalk tocalmdowntell thetruthturningpointsbe kindtoyourselfallowyourselfto learnbe gentlewithyourselfpoorcoping ispassiveget toknowyourselfpositiveself-talkdarkestmomentsok tofeel allwrongtry newways tocopestick to yourcommitmentslearn howotherscopeletyourselfcrydo thebest youcanfacewhat youknow1stthoughtwrongself-helpgroupssleepsupportnetworkbalancingoppositesconfideinotherslisten towhat youwanttreatyourselflike a newfrienddistractyourselfgoodcoping isactiveacceptyou ownpaceshow upfortreatmentwalk tocalmdowntell thetruthturningpointsbe kindtoyourselfallowyourselfto learnbe gentlewithyourselfpoorcoping ispassiveget toknowyourselfpositiveself-talkdarkestmomentsok tofeel allwrongtry newways tocopestick to yourcommitmentslearn howotherscope

COPING SKILLS IN RECOVERY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let yourself cry
  2. do the best you can
  3. face what you know
  4. 1st thought wrong
  5. self-help groups
  6. sleep
  7. support network
  8. balancing opposites
  9. confide in others
  10. listen to what you want
  11. treat yourself like a new friend
  12. distract yourself
  13. good coping is active
  14. accept you own pace
  15. show up for treatment
  16. walk to calm down
  17. tell the truth
  18. turning points
  19. be kind to yourself
  20. allow yourself to learn
  21. be gentle with yourself
  22. poor coping is passive
  23. get to know yourself
  24. positive self-talk
  25. darkest moments
  26. ok to feel all wrong
  27. try new ways to cope
  28. stick to your commitments
  29. learn how others cope