walk tocalmdown1stthoughtwrongdo thebest youcantry newways tocopegoodcoping isactivepositiveself-talkok tofeel allwrongallowyourselfto learnsupportnetworkturningpointsbe kindtoyourselfconfideinothersbe gentlewithyourselfself-helpgroupsdistractyourselfstick to yourcommitmentstell thetruthacceptyou ownpacesleeppoorcoping ispassivelearn howotherscopefacewhat youknowletyourselfcrybalancingoppositeslisten towhat youwantdarkestmomentsshow upfortreatmenttreatyourselflike a newfriendget toknowyourselfwalk tocalmdown1stthoughtwrongdo thebest youcantry newways tocopegoodcoping isactivepositiveself-talkok tofeel allwrongallowyourselfto learnsupportnetworkturningpointsbe kindtoyourselfconfideinothersbe gentlewithyourselfself-helpgroupsdistractyourselfstick to yourcommitmentstell thetruthacceptyou ownpacesleeppoorcoping ispassivelearn howotherscopefacewhat youknowletyourselfcrybalancingoppositeslisten towhat youwantdarkestmomentsshow upfortreatmenttreatyourselflike a newfriendget toknowyourself

COPING SKILLS IN RECOVERY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk to calm down
  2. 1st thought wrong
  3. do the best you can
  4. try new ways to cope
  5. good coping is active
  6. positive self-talk
  7. ok to feel all wrong
  8. allow yourself to learn
  9. support network
  10. turning points
  11. be kind to yourself
  12. confide in others
  13. be gentle with yourself
  14. self-help groups
  15. distract yourself
  16. stick to your commitments
  17. tell the truth
  18. accept you own pace
  19. sleep
  20. poor coping is passive
  21. learn how others cope
  22. face what you know
  23. let yourself cry
  24. balancing opposites
  25. listen to what you want
  26. darkest moments
  27. show up for treatment
  28. treat yourself like a new friend
  29. get to know yourself