facewhat youknowtell thetruthsupportnetworkbalancingoppositesok tofeel allwrongdarkestmomentstry newways tocopeacceptyou ownpaceshow upfortreatmentconfideinothersdistractyourselfwalk tocalmdowntreatyourselflike a newfriendsleep1stthoughtwrongdo thebest youcanlisten towhat youwantgoodcoping isactivelearn howotherscopeletyourselfcrypositiveself-talkget toknowyourselfturningpointspoorcoping ispassiveallowyourselfto learnstick to yourcommitmentsbe kindtoyourselfself-helpgroupsbe gentlewithyourselffacewhat youknowtell thetruthsupportnetworkbalancingoppositesok tofeel allwrongdarkestmomentstry newways tocopeacceptyou ownpaceshow upfortreatmentconfideinothersdistractyourselfwalk tocalmdowntreatyourselflike a newfriendsleep1stthoughtwrongdo thebest youcanlisten towhat youwantgoodcoping isactivelearn howotherscopeletyourselfcrypositiveself-talkget toknowyourselfturningpointspoorcoping ispassiveallowyourselfto learnstick to yourcommitmentsbe kindtoyourselfself-helpgroupsbe gentlewithyourself

COPING SKILLS IN RECOVERY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. face what you know
  2. tell the truth
  3. support network
  4. balancing opposites
  5. ok to feel all wrong
  6. darkest moments
  7. try new ways to cope
  8. accept you own pace
  9. show up for treatment
  10. confide in others
  11. distract yourself
  12. walk to calm down
  13. treat yourself like a new friend
  14. sleep
  15. 1st thought wrong
  16. do the best you can
  17. listen to what you want
  18. good coping is active
  19. learn how others cope
  20. let yourself cry
  21. positive self-talk
  22. get to know yourself
  23. turning points
  24. poor coping is passive
  25. allow yourself to learn
  26. stick to your commitments
  27. be kind to yourself
  28. self-help groups
  29. be gentle with yourself