COPING SKILLS IN RECOVERY

COPING SKILLS IN RECOVERY Bingo Card
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This bingo card has a free space and 29 words: 1st thought wrong, sleep, darkest moments, balancing opposites, stick to your commitments, do the best you can, show up for treatment, try new ways to cope, be kind to yourself, get to know yourself, ok to feel all wrong, support network, tell the truth, treat yourself like a new friend, walk to calm down, turning points, good coping is active, listen to what you want, allow yourself to learn, distract yourself, self-help groups, poor coping is passive, be gentle with yourself, face what you know, positive self-talk, let yourself cry, learn how others cope, confide in others and accept you own pace.

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