Draw/paint/colorWalkAsk forhelpMeditateEathealthyDrinkwaterDoyogaWatchTV/funnyvideosWearyourmaskLaughChallengenegativethoughtsListentomusicExerciseTalk tosomeoneDosomethingcreativePracticebeingmindfulWashyourhandsReadDanceTrysomethingnewSit innaturePracticeself-compassionUsepositiveself-talkFocusontodayDraw/paint/colorWalkAsk forhelpMeditateEathealthyDrinkwaterDoyogaWatchTV/funnyvideosWearyourmaskLaughChallengenegativethoughtsListentomusicExerciseTalk tosomeoneDosomethingcreativePracticebeingmindfulWashyourhandsReadDanceTrysomethingnewSit innaturePracticeself-compassionUsepositiveself-talkFocusontoday

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/paint/color
  2. Walk
  3. Ask for help
  4. Meditate
  5. Eat healthy
  6. Drink water
  7. Do yoga
  8. Watch TV/funny videos
  9. Wear your mask
  10. Laugh
  11. Challenge negative thoughts
  12. Listen to music
  13. Exercise
  14. Talk to someone
  15. Do something creative
  16. Practice being mindful
  17. Wash your hands
  18. Read
  19. Dance
  20. Try something new
  21. Sit in nature
  22. Practice self-compassion
  23. Use positive self-talk
  24. Focus on today