MeditateTalk tosomeoneDosomethingcreativeWatchTV/funnyvideosUsepositiveself-talkDraw/paint/colorWearyourmaskChallengenegativethoughtsAsk forhelpReadListentomusicDanceDrinkwaterDoyogaWashyourhandsSit innaturePracticeself-compassionLaughTrysomethingnewWalkFocusontodayExercisePracticebeingmindfulEathealthyMeditateTalk tosomeoneDosomethingcreativeWatchTV/funnyvideosUsepositiveself-talkDraw/paint/colorWearyourmaskChallengenegativethoughtsAsk forhelpReadListentomusicDanceDrinkwaterDoyogaWashyourhandsSit innaturePracticeself-compassionLaughTrysomethingnewWalkFocusontodayExercisePracticebeingmindfulEathealthy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Talk to someone
  3. Do something creative
  4. Watch TV/funny videos
  5. Use positive self-talk
  6. Draw/paint/color
  7. Wear your mask
  8. Challenge negative thoughts
  9. Ask for help
  10. Read
  11. Listen to music
  12. Dance
  13. Drink water
  14. Do yoga
  15. Wash your hands
  16. Sit in nature
  17. Practice self-compassion
  18. Laugh
  19. Try something new
  20. Walk
  21. Focus on today
  22. Exercise
  23. Practice being mindful
  24. Eat healthy