LaughWatchTV/funnyvideosExerciseChallengenegativethoughtsAsk forhelpWashyourhandsListentomusicFocusontodayDanceDoyogaMeditateDosomethingcreativeReadWalkTalk tosomeonePracticeself-compassionPracticebeingmindfulWearyourmaskEathealthySit innatureDrinkwaterTrysomethingnewUsepositiveself-talkDraw/paint/colorLaughWatchTV/funnyvideosExerciseChallengenegativethoughtsAsk forhelpWashyourhandsListentomusicFocusontodayDanceDoyogaMeditateDosomethingcreativeReadWalkTalk tosomeonePracticeself-compassionPracticebeingmindfulWearyourmaskEathealthySit innatureDrinkwaterTrysomethingnewUsepositiveself-talkDraw/paint/color

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Watch TV/funny videos
  3. Exercise
  4. Challenge negative thoughts
  5. Ask for help
  6. Wash your hands
  7. Listen to music
  8. Focus on today
  9. Dance
  10. Do yoga
  11. Meditate
  12. Do something creative
  13. Read
  14. Walk
  15. Talk to someone
  16. Practice self-compassion
  17. Practice being mindful
  18. Wear your mask
  19. Eat healthy
  20. Sit in nature
  21. Drink water
  22. Try something new
  23. Use positive self-talk
  24. Draw/paint/color