DoyogaPracticeself-compassionDraw/paint/colorListentomusicEathealthyTalk tosomeoneWatchTV/funnyvideosAsk forhelpLaughDanceUsepositiveself-talkExerciseDosomethingcreativeReadSit innatureTrysomethingnewDrinkwaterWashyourhandsWalkPracticebeingmindfulWearyourmaskMeditateChallengenegativethoughtsFocusontodayDoyogaPracticeself-compassionDraw/paint/colorListentomusicEathealthyTalk tosomeoneWatchTV/funnyvideosAsk forhelpLaughDanceUsepositiveself-talkExerciseDosomethingcreativeReadSit innatureTrysomethingnewDrinkwaterWashyourhandsWalkPracticebeingmindfulWearyourmaskMeditateChallengenegativethoughtsFocusontoday

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Practice self-compassion
  3. Draw/paint/color
  4. Listen to music
  5. Eat healthy
  6. Talk to someone
  7. Watch TV/funny videos
  8. Ask for help
  9. Laugh
  10. Dance
  11. Use positive self-talk
  12. Exercise
  13. Do something creative
  14. Read
  15. Sit in nature
  16. Try something new
  17. Drink water
  18. Wash your hands
  19. Walk
  20. Practice being mindful
  21. Wear your mask
  22. Meditate
  23. Challenge negative thoughts
  24. Focus on today