Usepositiveself-talkDrinkwaterSit innatureDanceFocusontodayWearyourmaskMeditateDosomethingcreativeLaughWashyourhandsListentomusicTrysomethingnewWalkDraw/paint/colorPracticeself-compassionTalk tosomeoneWatchTV/funnyvideosReadAsk forhelpDoyogaExerciseEathealthyChallengenegativethoughtsPracticebeingmindfulUsepositiveself-talkDrinkwaterSit innatureDanceFocusontodayWearyourmaskMeditateDosomethingcreativeLaughWashyourhandsListentomusicTrysomethingnewWalkDraw/paint/colorPracticeself-compassionTalk tosomeoneWatchTV/funnyvideosReadAsk forhelpDoyogaExerciseEathealthyChallengenegativethoughtsPracticebeingmindful

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Drink water
  3. Sit in nature
  4. Dance
  5. Focus on today
  6. Wear your mask
  7. Meditate
  8. Do something creative
  9. Laugh
  10. Wash your hands
  11. Listen to music
  12. Try something new
  13. Walk
  14. Draw/paint/color
  15. Practice self-compassion
  16. Talk to someone
  17. Watch TV/funny videos
  18. Read
  19. Ask for help
  20. Do yoga
  21. Exercise
  22. Eat healthy
  23. Challenge negative thoughts
  24. Practice being mindful