WalkWatchTV/funnyvideosChallengenegativethoughtsDoyogaDrinkwaterWearyourmaskPracticeself-compassionReadDraw/paint/colorMeditateLaughDanceDosomethingcreativeListentomusicSit innatureExerciseWashyourhandsUsepositiveself-talkTrysomethingnewTalk tosomeoneFocusontodayEathealthyPracticebeingmindfulAsk forhelpWalkWatchTV/funnyvideosChallengenegativethoughtsDoyogaDrinkwaterWearyourmaskPracticeself-compassionReadDraw/paint/colorMeditateLaughDanceDosomethingcreativeListentomusicSit innatureExerciseWashyourhandsUsepositiveself-talkTrysomethingnewTalk tosomeoneFocusontodayEathealthyPracticebeingmindfulAsk forhelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Watch TV/funny videos
  3. Challenge negative thoughts
  4. Do yoga
  5. Drink water
  6. Wear your mask
  7. Practice self-compassion
  8. Read
  9. Draw/paint/color
  10. Meditate
  11. Laugh
  12. Dance
  13. Do something creative
  14. Listen to music
  15. Sit in nature
  16. Exercise
  17. Wash your hands
  18. Use positive self-talk
  19. Try something new
  20. Talk to someone
  21. Focus on today
  22. Eat healthy
  23. Practice being mindful
  24. Ask for help