DosomethingcreativeWatchTV/funnyvideosMeditateListentomusicDoyogaReadDanceWalkLaughTalk tosomeoneSit innatureEathealthyChallengenegativethoughtsPracticebeingmindfulAsk forhelpDrinkwaterPracticeself-compassionUsepositiveself-talkWashyourhandsTrysomethingnewWearyourmaskExerciseDraw/paint/colorFocusontodayDosomethingcreativeWatchTV/funnyvideosMeditateListentomusicDoyogaReadDanceWalkLaughTalk tosomeoneSit innatureEathealthyChallengenegativethoughtsPracticebeingmindfulAsk forhelpDrinkwaterPracticeself-compassionUsepositiveself-talkWashyourhandsTrysomethingnewWearyourmaskExerciseDraw/paint/colorFocusontoday

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Watch TV/funny videos
  3. Meditate
  4. Listen to music
  5. Do yoga
  6. Read
  7. Dance
  8. Walk
  9. Laugh
  10. Talk to someone
  11. Sit in nature
  12. Eat healthy
  13. Challenge negative thoughts
  14. Practice being mindful
  15. Ask for help
  16. Drink water
  17. Practice self-compassion
  18. Use positive self-talk
  19. Wash your hands
  20. Try something new
  21. Wear your mask
  22. Exercise
  23. Draw/paint/color
  24. Focus on today