Draw/paint/colorWashyourhandsListentomusicFocusontodayDosomethingcreativeAsk forhelpPracticebeingmindfulUsepositiveself-talkExercisePracticeself-compassionLaughDrinkwaterEathealthyReadTrysomethingnewDoyogaWearyourmaskDanceMeditateTalk tosomeoneWalkChallengenegativethoughtsWatchTV/funnyvideosSit innatureDraw/paint/colorWashyourhandsListentomusicFocusontodayDosomethingcreativeAsk forhelpPracticebeingmindfulUsepositiveself-talkExercisePracticeself-compassionLaughDrinkwaterEathealthyReadTrysomethingnewDoyogaWearyourmaskDanceMeditateTalk tosomeoneWalkChallengenegativethoughtsWatchTV/funnyvideosSit innature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw/paint/color
  2. Wash your hands
  3. Listen to music
  4. Focus on today
  5. Do something creative
  6. Ask for help
  7. Practice being mindful
  8. Use positive self-talk
  9. Exercise
  10. Practice self-compassion
  11. Laugh
  12. Drink water
  13. Eat healthy
  14. Read
  15. Try something new
  16. Do yoga
  17. Wear your mask
  18. Dance
  19. Meditate
  20. Talk to someone
  21. Walk
  22. Challenge negative thoughts
  23. Watch TV/funny videos
  24. Sit in nature