ListentomusicWashyourhandsEathealthyWearyourmaskUsepositiveself-talkDrinkwaterChallengenegativethoughtsPracticeself-compassionDoyogaPracticebeingmindfulMeditateExerciseSit innatureDraw/paint/colorLaughDosomethingcreativeTrysomethingnewDanceTalk tosomeoneFocusontodayReadAsk forhelpWatchTV/funnyvideosWalkListentomusicWashyourhandsEathealthyWearyourmaskUsepositiveself-talkDrinkwaterChallengenegativethoughtsPracticeself-compassionDoyogaPracticebeingmindfulMeditateExerciseSit innatureDraw/paint/colorLaughDosomethingcreativeTrysomethingnewDanceTalk tosomeoneFocusontodayReadAsk forhelpWatchTV/funnyvideosWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Wash your hands
  3. Eat healthy
  4. Wear your mask
  5. Use positive self-talk
  6. Drink water
  7. Challenge negative thoughts
  8. Practice self-compassion
  9. Do yoga
  10. Practice being mindful
  11. Meditate
  12. Exercise
  13. Sit in nature
  14. Draw/paint/color
  15. Laugh
  16. Do something creative
  17. Try something new
  18. Dance
  19. Talk to someone
  20. Focus on today
  21. Read
  22. Ask for help
  23. Watch TV/funny videos
  24. Walk