Ask forhelpChallengenegativethoughtsPracticebeingmindfulWashyourhandsLaughDosomethingcreativeWalkExerciseDraw/paint/colorPracticeself-compassionTrysomethingnewWearyourmaskDanceDrinkwaterDoyogaReadTalk tosomeoneMeditateEathealthySit innatureFocusontodayListentomusicUsepositiveself-talkWatchTV/funnyvideosAsk forhelpChallengenegativethoughtsPracticebeingmindfulWashyourhandsLaughDosomethingcreativeWalkExerciseDraw/paint/colorPracticeself-compassionTrysomethingnewWearyourmaskDanceDrinkwaterDoyogaReadTalk tosomeoneMeditateEathealthySit innatureFocusontodayListentomusicUsepositiveself-talkWatchTV/funnyvideos

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Challenge negative thoughts
  3. Practice being mindful
  4. Wash your hands
  5. Laugh
  6. Do something creative
  7. Walk
  8. Exercise
  9. Draw/paint/color
  10. Practice self-compassion
  11. Try something new
  12. Wear your mask
  13. Dance
  14. Drink water
  15. Do yoga
  16. Read
  17. Talk to someone
  18. Meditate
  19. Eat healthy
  20. Sit in nature
  21. Focus on today
  22. Listen to music
  23. Use positive self-talk
  24. Watch TV/funny videos