WatchTV/funnyvideosAsk forhelpDoyogaPracticeself-compassionWashyourhandsDrinkwaterPracticebeingmindfulReadExerciseDanceUsepositiveself-talkDosomethingcreativeWearyourmaskLaughDraw/paint/colorEathealthyFocusontodayWalkSit innatureMeditateTalk tosomeoneTrysomethingnewChallengenegativethoughtsListentomusicWatchTV/funnyvideosAsk forhelpDoyogaPracticeself-compassionWashyourhandsDrinkwaterPracticebeingmindfulReadExerciseDanceUsepositiveself-talkDosomethingcreativeWearyourmaskLaughDraw/paint/colorEathealthyFocusontodayWalkSit innatureMeditateTalk tosomeoneTrysomethingnewChallengenegativethoughtsListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/funny videos
  2. Ask for help
  3. Do yoga
  4. Practice self-compassion
  5. Wash your hands
  6. Drink water
  7. Practice being mindful
  8. Read
  9. Exercise
  10. Dance
  11. Use positive self-talk
  12. Do something creative
  13. Wear your mask
  14. Laugh
  15. Draw/paint/color
  16. Eat healthy
  17. Focus on today
  18. Walk
  19. Sit in nature
  20. Meditate
  21. Talk to someone
  22. Try something new
  23. Challenge negative thoughts
  24. Listen to music