Usepositiveself-talkTalk tosomeoneReadDoyogaLaughExerciseMeditateWatchTV/funnyvideosDrinkwaterWalkDraw/paint/colorTrysomethingnewDosomethingcreativeListentomusicEathealthyPracticeself-compassionPracticebeingmindfulDanceChallengenegativethoughtsWearyourmaskFocusontodayAsk forhelpSit innatureWashyourhandsUsepositiveself-talkTalk tosomeoneReadDoyogaLaughExerciseMeditateWatchTV/funnyvideosDrinkwaterWalkDraw/paint/colorTrysomethingnewDosomethingcreativeListentomusicEathealthyPracticeself-compassionPracticebeingmindfulDanceChallengenegativethoughtsWearyourmaskFocusontodayAsk forhelpSit innatureWashyourhands

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use positive self-talk
  2. Talk to someone
  3. Read
  4. Do yoga
  5. Laugh
  6. Exercise
  7. Meditate
  8. Watch TV/funny videos
  9. Drink water
  10. Walk
  11. Draw/paint/color
  12. Try something new
  13. Do something creative
  14. Listen to music
  15. Eat healthy
  16. Practice self-compassion
  17. Practice being mindful
  18. Dance
  19. Challenge negative thoughts
  20. Wear your mask
  21. Focus on today
  22. Ask for help
  23. Sit in nature
  24. Wash your hands