WashyourhandsWatchTV/funnyvideosPracticebeingmindfulAsk forhelpReadListentomusicDosomethingcreativeFocusontodayTalk tosomeoneDrinkwaterChallengenegativethoughtsWearyourmaskLaughTrysomethingnewUsepositiveself-talkDoyogaSit innatureExerciseDraw/paint/colorWalkPracticeself-compassionMeditateDanceEathealthyWashyourhandsWatchTV/funnyvideosPracticebeingmindfulAsk forhelpReadListentomusicDosomethingcreativeFocusontodayTalk tosomeoneDrinkwaterChallengenegativethoughtsWearyourmaskLaughTrysomethingnewUsepositiveself-talkDoyogaSit innatureExerciseDraw/paint/colorWalkPracticeself-compassionMeditateDanceEathealthy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your hands
  2. Watch TV/funny videos
  3. Practice being mindful
  4. Ask for help
  5. Read
  6. Listen to music
  7. Do something creative
  8. Focus on today
  9. Talk to someone
  10. Drink water
  11. Challenge negative thoughts
  12. Wear your mask
  13. Laugh
  14. Try something new
  15. Use positive self-talk
  16. Do yoga
  17. Sit in nature
  18. Exercise
  19. Draw/paint/color
  20. Walk
  21. Practice self-compassion
  22. Meditate
  23. Dance
  24. Eat healthy