WashyourhandsPracticeself-compassionDanceUsepositiveself-talkSit innatureAsk forhelpTalk tosomeoneWatchTV/funnyvideosExerciseDosomethingcreativeReadWearyourmaskLaughDrinkwaterWalkDoyogaDraw/paint/colorChallengenegativethoughtsMeditateEathealthyPracticebeingmindfulTrysomethingnewFocusontodayListentomusicWashyourhandsPracticeself-compassionDanceUsepositiveself-talkSit innatureAsk forhelpTalk tosomeoneWatchTV/funnyvideosExerciseDosomethingcreativeReadWearyourmaskLaughDrinkwaterWalkDoyogaDraw/paint/colorChallengenegativethoughtsMeditateEathealthyPracticebeingmindfulTrysomethingnewFocusontodayListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your hands
  2. Practice self-compassion
  3. Dance
  4. Use positive self-talk
  5. Sit in nature
  6. Ask for help
  7. Talk to someone
  8. Watch TV/funny videos
  9. Exercise
  10. Do something creative
  11. Read
  12. Wear your mask
  13. Laugh
  14. Drink water
  15. Walk
  16. Do yoga
  17. Draw/paint/color
  18. Challenge negative thoughts
  19. Meditate
  20. Eat healthy
  21. Practice being mindful
  22. Try something new
  23. Focus on today
  24. Listen to music