Ask forhelpLaughEathealthyTrysomethingnewTalk tosomeoneDrinkwaterExerciseWalkWearyourmaskPracticebeingmindfulDanceSit innatureFocusontodayReadListentomusicDosomethingcreativeWatchTV/funnyvideosMeditateDoyogaChallengenegativethoughtsPracticeself-compassionWashyourhandsUsepositiveself-talkDraw/paint/colorAsk forhelpLaughEathealthyTrysomethingnewTalk tosomeoneDrinkwaterExerciseWalkWearyourmaskPracticebeingmindfulDanceSit innatureFocusontodayReadListentomusicDosomethingcreativeWatchTV/funnyvideosMeditateDoyogaChallengenegativethoughtsPracticeself-compassionWashyourhandsUsepositiveself-talkDraw/paint/color

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Laugh
  3. Eat healthy
  4. Try something new
  5. Talk to someone
  6. Drink water
  7. Exercise
  8. Walk
  9. Wear your mask
  10. Practice being mindful
  11. Dance
  12. Sit in nature
  13. Focus on today
  14. Read
  15. Listen to music
  16. Do something creative
  17. Watch TV/funny videos
  18. Meditate
  19. Do yoga
  20. Challenge negative thoughts
  21. Practice self-compassion
  22. Wash your hands
  23. Use positive self-talk
  24. Draw/paint/color