Do yournails/hairwearsomethingnicewatchyour favmoviego ingardenPut yourprobleminto wordsDrawStargazePlan how tochange asituation thatbothers youPositiveself talkReachout tofriendswrite acreativepieceGooutsideThinkabouthappymemoriesReach outtosomeoneyou trustSinghappysongsFocus onyourfeeling tilit passesCuddlein ablanketThinkabout itdifferentlyListentowaterAcceptuncomfortablefeelingWrite outdesiredoutcomeListen tohappymusic andsingBrainstormvarioussolutionsdo artandcraftWalkawayDo yournails/hairwearsomethingnicewatchyour favmoviego ingardenPut yourprobleminto wordsDrawStargazePlan how tochange asituation thatbothers youPositiveself talkReachout tofriendswrite acreativepieceGooutsideThinkabouthappymemoriesReach outtosomeoneyou trustSinghappysongsFocus onyourfeeling tilit passesCuddlein ablanketThinkabout itdifferentlyListentowaterAcceptuncomfortablefeelingWrite outdesiredoutcomeListen tohappymusic andsingBrainstormvarioussolutionsdo artandcraftWalkaway

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
G
5
G
6
I
7
B
8
B
9
O
10
N
11
N
12
N
13
G
14
G
15
B
16
O
17
N
18
I
19
I
20
B
21
B
22
O
23
G
24
O
  1. I-Do your nails/hair wear something nice
  2. I-watch your fav movie
  3. O-go in garden
  4. G-Put your problem into words
  5. G-Draw
  6. I-Star gaze
  7. B-Plan how to change a situation that bothers you
  8. B-Positive self talk
  9. O-Reach out to friends
  10. N-write a creative piece
  11. N-Go outside
  12. N-Think about happy memories
  13. G-Reach out to someone you trust
  14. G-Sing happy songs
  15. B-Focus on your feeling til it passes
  16. O-Cuddle in a blanket
  17. N-Think about it differently
  18. I-Listen to water
  19. I-Accept uncomfortable feeling
  20. B-Write out desired outcome
  21. B-Listen to happy music and sing
  22. O-Brainstorm various solutions
  23. G-do art and craft
  24. O-Walk away