Reach out to friends Think about happy memories Reach out to someone you trust Listen to happy music and sing do art and craft Do your nails/hair wear something nice Brainstorm various solutions Go outside watch your fav movie Positive self talk Write out desired outcome Put your problem into words Sing happy songs Cuddle in a blanket Draw Listen to water write a creative piece Focus on your feeling til it passes Walk away go in garden Think about it differently Plan how to change a situation that bothers you Star gaze Accept uncomfortable feeling Reach out to friends Think about happy memories Reach out to someone you trust Listen to happy music and sing do art and craft Do your nails/hair wear something nice Brainstorm various solutions Go outside watch your fav movie Positive self talk Write out desired outcome Put your problem into words Sing happy songs Cuddle in a blanket Draw Listen to water write a creative piece Focus on your feeling til it passes Walk away go in garden Think about it differently Plan how to change a situation that bothers you Star gaze Accept uncomfortable feeling
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Reach out to friends
N-Think about happy memories
G-Reach out to someone you trust
B-Listen to happy music and sing
G-do art and craft
I-Do your nails/hair wear something nice
O-Brainstorm various solutions
N-Go outside
I-watch your fav movie
B-Positive self talk
B-Write out desired outcome
G-Put your problem into words
G-Sing happy songs
O-Cuddle in a blanket
G-Draw
I-Listen to water
N-write a creative piece
B-Focus on your feeling til it passes
O-Walk away
O-go in garden
N-Think about it differently
B-Plan how to change a situation that bothers you
I-Star gaze
I-Accept uncomfortable feeling