Plan how tochange asituation thatbothers youStargazeSinghappysongsCuddlein ablanketGooutsidePut yourprobleminto wordsPositiveself talkWalkawayReach outtosomeoneyou trustReachout tofriendsdo artandcraftDrawThinkabouthappymemoriesDo yournails/hairwearsomethingniceListentowaterAcceptuncomfortablefeelingListen tohappymusic andsinggo ingardenwrite acreativepieceBrainstormvarioussolutionsFocus onyourfeeling tilit passesWrite outdesiredoutcomeThinkabout itdifferentlywatchyour favmoviePlan how tochange asituation thatbothers youStargazeSinghappysongsCuddlein ablanketGooutsidePut yourprobleminto wordsPositiveself talkWalkawayReach outtosomeoneyou trustReachout tofriendsdo artandcraftDrawThinkabouthappymemoriesDo yournails/hairwearsomethingniceListentowaterAcceptuncomfortablefeelingListen tohappymusic andsinggo ingardenwrite acreativepieceBrainstormvarioussolutionsFocus onyourfeeling tilit passesWrite outdesiredoutcomeThinkabout itdifferentlywatchyour favmovie

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
N
6
G
7
B
8
O
9
G
10
O
11
G
12
G
13
N
14
I
15
I
16
I
17
B
18
O
19
N
20
O
21
B
22
B
23
N
24
I
  1. B-Plan how to change a situation that bothers you
  2. I-Star gaze
  3. G-Sing happy songs
  4. O-Cuddle in a blanket
  5. N-Go outside
  6. G-Put your problem into words
  7. B-Positive self talk
  8. O-Walk away
  9. G-Reach out to someone you trust
  10. O-Reach out to friends
  11. G-do art and craft
  12. G-Draw
  13. N-Think about happy memories
  14. I-Do your nails/hair wear something nice
  15. I-Listen to water
  16. I-Accept uncomfortable feeling
  17. B-Listen to happy music and sing
  18. O-go in garden
  19. N-write a creative piece
  20. O-Brainstorm various solutions
  21. B-Focus on your feeling til it passes
  22. B-Write out desired outcome
  23. N-Think about it differently
  24. I-watch your fav movie