Positiveself talkgo ingardenDrawStargazeAcceptuncomfortablefeelingWrite outdesiredoutcomeGooutsideReach outtosomeoneyou trustListentowaterCuddlein ablanketWalkawayPut yourprobleminto wordsThinkabout itdifferentlywrite acreativepieceSinghappysongsListen tohappymusic andsingPlan how tochange asituation thatbothers youDo yournails/hairwearsomethingniceThinkabouthappymemoriesBrainstormvarioussolutionsFocus onyourfeeling tilit passesdo artandcraftReachout tofriendswatchyour favmoviePositiveself talkgo ingardenDrawStargazeAcceptuncomfortablefeelingWrite outdesiredoutcomeGooutsideReach outtosomeoneyou trustListentowaterCuddlein ablanketWalkawayPut yourprobleminto wordsThinkabout itdifferentlywrite acreativepieceSinghappysongsListen tohappymusic andsingPlan how tochange asituation thatbothers youDo yournails/hairwearsomethingniceThinkabouthappymemoriesBrainstormvarioussolutionsFocus onyourfeeling tilit passesdo artandcraftReachout tofriendswatchyour favmovie

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
I
6
B
7
N
8
G
9
I
10
O
11
O
12
G
13
N
14
N
15
G
16
B
17
B
18
I
19
N
20
O
21
B
22
G
23
O
24
I
  1. B-Positive self talk
  2. O-go in garden
  3. G-Draw
  4. I-Star gaze
  5. I-Accept uncomfortable feeling
  6. B-Write out desired outcome
  7. N-Go outside
  8. G-Reach out to someone you trust
  9. I-Listen to water
  10. O-Cuddle in a blanket
  11. O-Walk away
  12. G-Put your problem into words
  13. N-Think about it differently
  14. N-write a creative piece
  15. G-Sing happy songs
  16. B-Listen to happy music and sing
  17. B-Plan how to change a situation that bothers you
  18. I-Do your nails/hair wear something nice
  19. N-Think about happy memories
  20. O-Brainstorm various solutions
  21. B-Focus on your feeling til it passes
  22. G-do art and craft
  23. O-Reach out to friends
  24. I-watch your fav movie