AcceptuncomfortablefeelingReach outtosomeoneyou trustThinkabouthappymemoriesDo yournails/hairwearsomethingniceGooutsideStargazeBrainstormvarioussolutionsdo artandcraftWalkawayPositiveself talkwrite acreativepieceWrite outdesiredoutcomeListentowaterReachout tofriendsFocus onyourfeeling tilit passesThinkabout itdifferentlyDrawSinghappysongsPut yourprobleminto wordsCuddlein ablanketgo ingardenPlan how tochange asituation thatbothers youListen tohappymusic andsingwatchyour favmovieAcceptuncomfortablefeelingReach outtosomeoneyou trustThinkabouthappymemoriesDo yournails/hairwearsomethingniceGooutsideStargazeBrainstormvarioussolutionsdo artandcraftWalkawayPositiveself talkwrite acreativepieceWrite outdesiredoutcomeListentowaterReachout tofriendsFocus onyourfeeling tilit passesThinkabout itdifferentlyDrawSinghappysongsPut yourprobleminto wordsCuddlein ablanketgo ingardenPlan how tochange asituation thatbothers youListen tohappymusic andsingwatchyour favmovie

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
N
6
I
7
O
8
G
9
O
10
B
11
N
12
B
13
I
14
O
15
B
16
N
17
G
18
G
19
G
20
O
21
O
22
B
23
B
24
I
  1. I-Accept uncomfortable feeling
  2. G-Reach out to someone you trust
  3. N-Think about happy memories
  4. I-Do your nails/hair wear something nice
  5. N-Go outside
  6. I-Star gaze
  7. O-Brainstorm various solutions
  8. G-do art and craft
  9. O-Walk away
  10. B-Positive self talk
  11. N-write a creative piece
  12. B-Write out desired outcome
  13. I-Listen to water
  14. O-Reach out to friends
  15. B-Focus on your feeling til it passes
  16. N-Think about it differently
  17. G-Draw
  18. G-Sing happy songs
  19. G-Put your problem into words
  20. O-Cuddle in a blanket
  21. O-go in garden
  22. B-Plan how to change a situation that bothers you
  23. B-Listen to happy music and sing
  24. I-watch your fav movie