DrawThinkabouthappymemoriesFocus onyourfeeling tilit passesPositiveself talkCuddlein ablanketReach outtosomeoneyou trustWrite outdesiredoutcomeSinghappysongsAcceptuncomfortablefeelingwrite acreativepieceBrainstormvarioussolutionsdo artandcraftgo ingardenDo yournails/hairwearsomethingnicewatchyour favmovieListen tohappymusic andsingListentowaterThinkabout itdifferentlyReachout tofriendsStargazePlan how tochange asituation thatbothers youPut yourprobleminto wordsGooutsideWalkawayDrawThinkabouthappymemoriesFocus onyourfeeling tilit passesPositiveself talkCuddlein ablanketReach outtosomeoneyou trustWrite outdesiredoutcomeSinghappysongsAcceptuncomfortablefeelingwrite acreativepieceBrainstormvarioussolutionsdo artandcraftgo ingardenDo yournails/hairwearsomethingnicewatchyour favmovieListen tohappymusic andsingListentowaterThinkabout itdifferentlyReachout tofriendsStargazePlan how tochange asituation thatbothers youPut yourprobleminto wordsGooutsideWalkaway

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
O
6
G
7
B
8
G
9
I
10
N
11
O
12
G
13
O
14
I
15
I
16
B
17
I
18
N
19
O
20
I
21
B
22
G
23
N
24
O
  1. G-Draw
  2. N-Think about happy memories
  3. B-Focus on your feeling til it passes
  4. B-Positive self talk
  5. O-Cuddle in a blanket
  6. G-Reach out to someone you trust
  7. B-Write out desired outcome
  8. G-Sing happy songs
  9. I-Accept uncomfortable feeling
  10. N-write a creative piece
  11. O-Brainstorm various solutions
  12. G-do art and craft
  13. O-go in garden
  14. I-Do your nails/hair wear something nice
  15. I-watch your fav movie
  16. B-Listen to happy music and sing
  17. I-Listen to water
  18. N-Think about it differently
  19. O-Reach out to friends
  20. I-Star gaze
  21. B-Plan how to change a situation that bothers you
  22. G-Put your problem into words
  23. N-Go outside
  24. O-Walk away