Accept uncomfortable feeling Reach out to someone you trust Think about happy memories Do your nails/hair wear something nice Go outside Star gaze Brainstorm various solutions do art and craft Walk away Positive self talk write a creative piece Write out desired outcome Listen to water Reach out to friends Focus on your feeling til it passes Think about it differently Draw Sing happy songs Put your problem into words Cuddle in a blanket go in garden Plan how to change a situation that bothers you Listen to happy music and sing watch your fav movie Accept uncomfortable feeling Reach out to someone you trust Think about happy memories Do your nails/hair wear something nice Go outside Star gaze Brainstorm various solutions do art and craft Walk away Positive self talk write a creative piece Write out desired outcome Listen to water Reach out to friends Focus on your feeling til it passes Think about it differently Draw Sing happy songs Put your problem into words Cuddle in a blanket go in garden Plan how to change a situation that bothers you Listen to happy music and sing watch your fav movie
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Accept uncomfortable feeling
G-Reach out to someone you trust
N-Think about happy memories
I-Do your nails/hair wear something nice
N-Go outside
I-Star gaze
O-Brainstorm various solutions
G-do art and craft
O-Walk away
B-Positive self talk
N-write a creative piece
B-Write out desired outcome
I-Listen to water
O-Reach out to friends
B-Focus on your feeling til it passes
N-Think about it differently
G-Draw
G-Sing happy songs
G-Put your problem into words
O-Cuddle in a blanket
O-go in garden
B-Plan how to change a situation that bothers you
B-Listen to happy music and sing
I-watch your fav movie