Reachout tofriendsThinkabouthappymemoriesReach outtosomeoneyou trustListen tohappymusic andsingdo artandcraftDo yournails/hairwearsomethingniceBrainstormvarioussolutionsGooutsidewatchyour favmoviePositiveself talkWrite outdesiredoutcomePut yourprobleminto wordsSinghappysongsCuddlein ablanketDrawListentowaterwrite acreativepieceFocus onyourfeeling tilit passesWalkawaygo ingardenThinkabout itdifferentlyPlan how tochange asituation thatbothers youStargazeAcceptuncomfortablefeelingReachout tofriendsThinkabouthappymemoriesReach outtosomeoneyou trustListen tohappymusic andsingdo artandcraftDo yournails/hairwearsomethingniceBrainstormvarioussolutionsGooutsidewatchyour favmoviePositiveself talkWrite outdesiredoutcomePut yourprobleminto wordsSinghappysongsCuddlein ablanketDrawListentowaterwrite acreativepieceFocus onyourfeeling tilit passesWalkawaygo ingardenThinkabout itdifferentlyPlan how tochange asituation thatbothers youStargazeAcceptuncomfortablefeeling

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
G
6
I
7
O
8
N
9
I
10
B
11
B
12
G
13
G
14
O
15
G
16
I
17
N
18
B
19
O
20
O
21
N
22
B
23
I
24
I
  1. O-Reach out to friends
  2. N-Think about happy memories
  3. G-Reach out to someone you trust
  4. B-Listen to happy music and sing
  5. G-do art and craft
  6. I-Do your nails/hair wear something nice
  7. O-Brainstorm various solutions
  8. N-Go outside
  9. I-watch your fav movie
  10. B-Positive self talk
  11. B-Write out desired outcome
  12. G-Put your problem into words
  13. G-Sing happy songs
  14. O-Cuddle in a blanket
  15. G-Draw
  16. I-Listen to water
  17. N-write a creative piece
  18. B-Focus on your feeling til it passes
  19. O-Walk away
  20. O-go in garden
  21. N-Think about it differently
  22. B-Plan how to change a situation that bothers you
  23. I-Star gaze
  24. I-Accept uncomfortable feeling