Put yourprobleminto wordsThinkabouthappymemoriesBrainstormvarioussolutionsThinkabout itdifferentlywatchyour favmovieReach outtosomeoneyou trustListen tohappymusic andsingPlan how tochange asituation thatbothers youStargazeDo yournails/hairwearsomethingnicedo artandcraftPositiveself talkListentowaterCuddlein ablanketAcceptuncomfortablefeelingFocus onyourfeeling tilit passesWrite outdesiredoutcomeSinghappysongsGooutsidego ingardenReachout tofriendsWalkawayDrawwrite acreativepiecePut yourprobleminto wordsThinkabouthappymemoriesBrainstormvarioussolutionsThinkabout itdifferentlywatchyour favmovieReach outtosomeoneyou trustListen tohappymusic andsingPlan how tochange asituation thatbothers youStargazeDo yournails/hairwearsomethingnicedo artandcraftPositiveself talkListentowaterCuddlein ablanketAcceptuncomfortablefeelingFocus onyourfeeling tilit passesWrite outdesiredoutcomeSinghappysongsGooutsidego ingardenReachout tofriendsWalkawayDrawwrite acreativepiece

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
N
5
I
6
G
7
B
8
B
9
I
10
I
11
G
12
B
13
I
14
O
15
I
16
B
17
B
18
G
19
N
20
O
21
O
22
O
23
G
24
N
  1. G-Put your problem into words
  2. N-Think about happy memories
  3. O-Brainstorm various solutions
  4. N-Think about it differently
  5. I-watch your fav movie
  6. G-Reach out to someone you trust
  7. B-Listen to happy music and sing
  8. B-Plan how to change a situation that bothers you
  9. I-Star gaze
  10. I-Do your nails/hair wear something nice
  11. G-do art and craft
  12. B-Positive self talk
  13. I-Listen to water
  14. O-Cuddle in a blanket
  15. I-Accept uncomfortable feeling
  16. B-Focus on your feeling til it passes
  17. B-Write out desired outcome
  18. G-Sing happy songs
  19. N-Go outside
  20. O-go in garden
  21. O-Reach out to friends
  22. O-Walk away
  23. G-Draw
  24. N-write a creative piece