BrainstormvarioussolutionsPut yourprobleminto wordsPlan how tochange asituation thatbothers youwrite acreativepieceSinghappysongsListentowaterStargazeDo yournails/hairwearsomethingnicewatchyour favmovieWalkawayFocus onyourfeeling tilit passesgo ingardenGooutsidePositiveself talkThinkabouthappymemoriesReach outtosomeoneyou trustReachout tofriendsDrawListen tohappymusic andsingThinkabout itdifferentlydo artandcraftAcceptuncomfortablefeelingCuddlein ablanketWrite outdesiredoutcomeBrainstormvarioussolutionsPut yourprobleminto wordsPlan how tochange asituation thatbothers youwrite acreativepieceSinghappysongsListentowaterStargazeDo yournails/hairwearsomethingnicewatchyour favmovieWalkawayFocus onyourfeeling tilit passesgo ingardenGooutsidePositiveself talkThinkabouthappymemoriesReach outtosomeoneyou trustReachout tofriendsDrawListen tohappymusic andsingThinkabout itdifferentlydo artandcraftAcceptuncomfortablefeelingCuddlein ablanketWrite outdesiredoutcome

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
G
6
I
7
I
8
I
9
I
10
O
11
B
12
O
13
N
14
B
15
N
16
G
17
O
18
G
19
B
20
N
21
G
22
I
23
O
24
B
  1. O-Brainstorm various solutions
  2. G-Put your problem into words
  3. B-Plan how to change a situation that bothers you
  4. N-write a creative piece
  5. G-Sing happy songs
  6. I-Listen to water
  7. I-Star gaze
  8. I-Do your nails/hair wear something nice
  9. I-watch your fav movie
  10. O-Walk away
  11. B-Focus on your feeling til it passes
  12. O-go in garden
  13. N-Go outside
  14. B-Positive self talk
  15. N-Think about happy memories
  16. G-Reach out to someone you trust
  17. O-Reach out to friends
  18. G-Draw
  19. B-Listen to happy music and sing
  20. N-Think about it differently
  21. G-do art and craft
  22. I-Accept uncomfortable feeling
  23. O-Cuddle in a blanket
  24. B-Write out desired outcome