Put yourprobleminto wordsWrite outdesiredoutcomePositiveself talkListen tohappymusic andsingThinkabout itdifferentlyReach outtosomeoneyou trustFocus onyourfeeling tilit passesReachout tofriendsStargazeAcceptuncomfortablefeelingCuddlein ablanketSinghappysongsPlan how tochange asituation thatbothers youBrainstormvarioussolutionsdo artandcraftGooutsidego ingardenwrite acreativepieceDo yournails/hairwearsomethingniceListentowaterWalkawaywatchyour favmovieDrawThinkabouthappymemoriesPut yourprobleminto wordsWrite outdesiredoutcomePositiveself talkListen tohappymusic andsingThinkabout itdifferentlyReach outtosomeoneyou trustFocus onyourfeeling tilit passesReachout tofriendsStargazeAcceptuncomfortablefeelingCuddlein ablanketSinghappysongsPlan how tochange asituation thatbothers youBrainstormvarioussolutionsdo artandcraftGooutsidego ingardenwrite acreativepieceDo yournails/hairwearsomethingniceListentowaterWalkawaywatchyour favmovieDrawThinkabouthappymemories

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
N
6
G
7
B
8
O
9
I
10
I
11
O
12
G
13
B
14
O
15
G
16
N
17
O
18
N
19
I
20
I
21
O
22
I
23
G
24
N
  1. G-Put your problem into words
  2. B-Write out desired outcome
  3. B-Positive self talk
  4. B-Listen to happy music and sing
  5. N-Think about it differently
  6. G-Reach out to someone you trust
  7. B-Focus on your feeling til it passes
  8. O-Reach out to friends
  9. I-Star gaze
  10. I-Accept uncomfortable feeling
  11. O-Cuddle in a blanket
  12. G-Sing happy songs
  13. B-Plan how to change a situation that bothers you
  14. O-Brainstorm various solutions
  15. G-do art and craft
  16. N-Go outside
  17. O-go in garden
  18. N-write a creative piece
  19. I-Do your nails/hair wear something nice
  20. I-Listen to water
  21. O-Walk away
  22. I-watch your fav movie
  23. G-Draw
  24. N-Think about happy memories