Listentowaterwatchyour favmoviePositiveself talkgo ingardenFocus onyourfeeling tilit passesGooutsideWrite outdesiredoutcomeDrawPut yourprobleminto wordswrite acreativepieceCuddlein ablanketdo artandcraftListen tohappymusic andsingStargazeBrainstormvarioussolutionsReachout tofriendsAcceptuncomfortablefeelingDo yournails/hairwearsomethingniceWalkawayThinkabouthappymemoriesReach outtosomeoneyou trustSinghappysongsThinkabout itdifferentlyPlan how tochange asituation thatbothers youListentowaterwatchyour favmoviePositiveself talkgo ingardenFocus onyourfeeling tilit passesGooutsideWrite outdesiredoutcomeDrawPut yourprobleminto wordswrite acreativepieceCuddlein ablanketdo artandcraftListen tohappymusic andsingStargazeBrainstormvarioussolutionsReachout tofriendsAcceptuncomfortablefeelingDo yournails/hairwearsomethingniceWalkawayThinkabouthappymemoriesReach outtosomeoneyou trustSinghappysongsThinkabout itdifferentlyPlan how tochange asituation thatbothers you

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
B
6
N
7
B
8
G
9
G
10
N
11
O
12
G
13
B
14
I
15
O
16
O
17
I
18
I
19
O
20
N
21
G
22
G
23
N
24
B
  1. I-Listen to water
  2. I-watch your fav movie
  3. B-Positive self talk
  4. O-go in garden
  5. B-Focus on your feeling til it passes
  6. N-Go outside
  7. B-Write out desired outcome
  8. G-Draw
  9. G-Put your problem into words
  10. N-write a creative piece
  11. O-Cuddle in a blanket
  12. G-do art and craft
  13. B-Listen to happy music and sing
  14. I-Star gaze
  15. O-Brainstorm various solutions
  16. O-Reach out to friends
  17. I-Accept uncomfortable feeling
  18. I-Do your nails/hair wear something nice
  19. O-Walk away
  20. N-Think about happy memories
  21. G-Reach out to someone you trust
  22. G-Sing happy songs
  23. N-Think about it differently
  24. B-Plan how to change a situation that bothers you