Reach outtosomeoneyou trustAcceptuncomfortablefeelingThinkabout itdifferentlyListen tohappymusic andsingStargazeWalkawaywatchyour favmovieReachout tofriendsListentowaterFocus onyourfeeling tilit passesWrite outdesiredoutcomePut yourprobleminto wordsPlan how tochange asituation thatbothers youBrainstormvarioussolutionsCuddlein ablanketDo yournails/hairwearsomethingniceSinghappysongsGooutsidewrite acreativepiecedo artandcraftDrawThinkabouthappymemoriesPositiveself talkgo ingardenReach outtosomeoneyou trustAcceptuncomfortablefeelingThinkabout itdifferentlyListen tohappymusic andsingStargazeWalkawaywatchyour favmovieReachout tofriendsListentowaterFocus onyourfeeling tilit passesWrite outdesiredoutcomePut yourprobleminto wordsPlan how tochange asituation thatbothers youBrainstormvarioussolutionsCuddlein ablanketDo yournails/hairwearsomethingniceSinghappysongsGooutsidewrite acreativepiecedo artandcraftDrawThinkabouthappymemoriesPositiveself talkgo ingarden

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
I
6
O
7
I
8
O
9
I
10
B
11
B
12
G
13
B
14
O
15
O
16
I
17
G
18
N
19
N
20
G
21
G
22
N
23
B
24
O
  1. G-Reach out to someone you trust
  2. I-Accept uncomfortable feeling
  3. N-Think about it differently
  4. B-Listen to happy music and sing
  5. I-Star gaze
  6. O-Walk away
  7. I-watch your fav movie
  8. O-Reach out to friends
  9. I-Listen to water
  10. B-Focus on your feeling til it passes
  11. B-Write out desired outcome
  12. G-Put your problem into words
  13. B-Plan how to change a situation that bothers you
  14. O-Brainstorm various solutions
  15. O-Cuddle in a blanket
  16. I-Do your nails/hair wear something nice
  17. G-Sing happy songs
  18. N-Go outside
  19. N-write a creative piece
  20. G-do art and craft
  21. G-Draw
  22. N-Think about happy memories
  23. B-Positive self talk
  24. O-go in garden