Focus onyourfeeling tilit passesPlan how tochange asituation thatbothers youSinghappysongsCuddlein ablanketdo artandcraftWalkawayBrainstormvarioussolutionsThinkabouthappymemoriesAcceptuncomfortablefeelingPut yourprobleminto wordsListentowaterDrawListen tohappymusic andsingGooutsideStargazeWrite outdesiredoutcomeReach outtosomeoneyou trustgo ingardenwrite acreativepiecePositiveself talkwatchyour favmovieReachout tofriendsThinkabout itdifferentlyDo yournails/hairwearsomethingniceFocus onyourfeeling tilit passesPlan how tochange asituation thatbothers youSinghappysongsCuddlein ablanketdo artandcraftWalkawayBrainstormvarioussolutionsThinkabouthappymemoriesAcceptuncomfortablefeelingPut yourprobleminto wordsListentowaterDrawListen tohappymusic andsingGooutsideStargazeWrite outdesiredoutcomeReach outtosomeoneyou trustgo ingardenwrite acreativepiecePositiveself talkwatchyour favmovieReachout tofriendsThinkabout itdifferentlyDo yournails/hairwearsomethingnice

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
G
6
O
7
O
8
N
9
I
10
G
11
I
12
G
13
B
14
N
15
I
16
B
17
G
18
O
19
N
20
B
21
I
22
O
23
N
24
I
  1. B-Focus on your feeling til it passes
  2. B-Plan how to change a situation that bothers you
  3. G-Sing happy songs
  4. O-Cuddle in a blanket
  5. G-do art and craft
  6. O-Walk away
  7. O-Brainstorm various solutions
  8. N-Think about happy memories
  9. I-Accept uncomfortable feeling
  10. G-Put your problem into words
  11. I-Listen to water
  12. G-Draw
  13. B-Listen to happy music and sing
  14. N-Go outside
  15. I-Star gaze
  16. B-Write out desired outcome
  17. G-Reach out to someone you trust
  18. O-go in garden
  19. N-write a creative piece
  20. B-Positive self talk
  21. I-watch your fav movie
  22. O-Reach out to friends
  23. N-Think about it differently
  24. I-Do your nails/hair wear something nice