AcceptuncomfortablefeelingWalkawayDrawCuddlein ablanketDo yournails/hairwearsomethingniceGooutsideListentowaterReach outtosomeoneyou trustThinkabout itdifferentlygo ingardenSinghappysongsPositiveself talkBrainstormvarioussolutionswatchyour favmovieListen tohappymusic andsingThinkabouthappymemoriesStargazeFocus onyourfeeling tilit passesPlan how tochange asituation thatbothers youdo artandcraftReachout tofriendswrite acreativepiecePut yourprobleminto wordsWrite outdesiredoutcomeAcceptuncomfortablefeelingWalkawayDrawCuddlein ablanketDo yournails/hairwearsomethingniceGooutsideListentowaterReach outtosomeoneyou trustThinkabout itdifferentlygo ingardenSinghappysongsPositiveself talkBrainstormvarioussolutionswatchyour favmovieListen tohappymusic andsingThinkabouthappymemoriesStargazeFocus onyourfeeling tilit passesPlan how tochange asituation thatbothers youdo artandcraftReachout tofriendswrite acreativepiecePut yourprobleminto wordsWrite outdesiredoutcome

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
I
6
N
7
I
8
G
9
N
10
O
11
G
12
B
13
O
14
I
15
B
16
N
17
I
18
B
19
B
20
G
21
O
22
N
23
G
24
B
  1. I-Accept uncomfortable feeling
  2. O-Walk away
  3. G-Draw
  4. O-Cuddle in a blanket
  5. I-Do your nails/hair wear something nice
  6. N-Go outside
  7. I-Listen to water
  8. G-Reach out to someone you trust
  9. N-Think about it differently
  10. O-go in garden
  11. G-Sing happy songs
  12. B-Positive self talk
  13. O-Brainstorm various solutions
  14. I-watch your fav movie
  15. B-Listen to happy music and sing
  16. N-Think about happy memories
  17. I-Star gaze
  18. B-Focus on your feeling til it passes
  19. B-Plan how to change a situation that bothers you
  20. G-do art and craft
  21. O-Reach out to friends
  22. N-write a creative piece
  23. G-Put your problem into words
  24. B-Write out desired outcome