go ingardenReach outtosomeoneyou trustStargazeListen tohappymusic andsingAcceptuncomfortablefeelingwrite acreativepiecePositiveself talkListentowaterBrainstormvarioussolutionsThinkabouthappymemoriesReachout tofriendsWalkawayCuddlein ablanketDrawFocus onyourfeeling tilit passesGooutsidePut yourprobleminto wordsWrite outdesiredoutcomeDo yournails/hairwearsomethingnicewatchyour favmoviePlan how tochange asituation thatbothers youdo artandcraftSinghappysongsThinkabout itdifferentlygo ingardenReach outtosomeoneyou trustStargazeListen tohappymusic andsingAcceptuncomfortablefeelingwrite acreativepiecePositiveself talkListentowaterBrainstormvarioussolutionsThinkabouthappymemoriesReachout tofriendsWalkawayCuddlein ablanketDrawFocus onyourfeeling tilit passesGooutsidePut yourprobleminto wordsWrite outdesiredoutcomeDo yournails/hairwearsomethingnicewatchyour favmoviePlan how tochange asituation thatbothers youdo artandcraftSinghappysongsThinkabout itdifferently

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
I
6
N
7
B
8
I
9
O
10
N
11
O
12
O
13
O
14
G
15
B
16
N
17
G
18
B
19
I
20
I
21
B
22
G
23
G
24
N
  1. O-go in garden
  2. G-Reach out to someone you trust
  3. I-Star gaze
  4. B-Listen to happy music and sing
  5. I-Accept uncomfortable feeling
  6. N-write a creative piece
  7. B-Positive self talk
  8. I-Listen to water
  9. O-Brainstorm various solutions
  10. N-Think about happy memories
  11. O-Reach out to friends
  12. O-Walk away
  13. O-Cuddle in a blanket
  14. G-Draw
  15. B-Focus on your feeling til it passes
  16. N-Go outside
  17. G-Put your problem into words
  18. B-Write out desired outcome
  19. I-Do your nails/hair wear something nice
  20. I-watch your fav movie
  21. B-Plan how to change a situation that bothers you
  22. G-do art and craft
  23. G-Sing happy songs
  24. N-Think about it differently