GooutsideDo yournails/hairwearsomethingnicedo artandcraftWalkawayFocus onyourfeeling tilit passesgo ingardenThinkabouthappymemoriesSinghappysongsThinkabout itdifferentlywatchyour favmovieStargazeListen tohappymusic andsingPositiveself talkCuddlein ablanketAcceptuncomfortablefeelingwrite acreativepiecePut yourprobleminto wordsReach outtosomeoneyou trustReachout tofriendsDrawBrainstormvarioussolutionsPlan how tochange asituation thatbothers youListentowaterWrite outdesiredoutcomeGooutsideDo yournails/hairwearsomethingnicedo artandcraftWalkawayFocus onyourfeeling tilit passesgo ingardenThinkabouthappymemoriesSinghappysongsThinkabout itdifferentlywatchyour favmovieStargazeListen tohappymusic andsingPositiveself talkCuddlein ablanketAcceptuncomfortablefeelingwrite acreativepiecePut yourprobleminto wordsReach outtosomeoneyou trustReachout tofriendsDrawBrainstormvarioussolutionsPlan how tochange asituation thatbothers youListentowaterWrite outdesiredoutcome

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
B
6
O
7
N
8
G
9
N
10
I
11
I
12
B
13
B
14
O
15
I
16
N
17
G
18
G
19
O
20
G
21
O
22
B
23
I
24
B
  1. N-Go outside
  2. I-Do your nails/hair wear something nice
  3. G-do art and craft
  4. O-Walk away
  5. B-Focus on your feeling til it passes
  6. O-go in garden
  7. N-Think about happy memories
  8. G-Sing happy songs
  9. N-Think about it differently
  10. I-watch your fav movie
  11. I-Star gaze
  12. B-Listen to happy music and sing
  13. B-Positive self talk
  14. O-Cuddle in a blanket
  15. I-Accept uncomfortable feeling
  16. N-write a creative piece
  17. G-Put your problem into words
  18. G-Reach out to someone you trust
  19. O-Reach out to friends
  20. G-Draw
  21. O-Brainstorm various solutions
  22. B-Plan how to change a situation that bothers you
  23. I-Listen to water
  24. B-Write out desired outcome