GooutsidePositiveself talkWalkawayDrawAcceptuncomfortablefeelinggo ingardendo artandcraftwatchyour favmovieListentowaterwrite acreativepieceThinkabouthappymemoriesWrite outdesiredoutcomeCuddlein ablanketBrainstormvarioussolutionsReachout tofriendsListen tohappymusic andsingSinghappysongsPlan how tochange asituation thatbothers youStargazePut yourprobleminto wordsFocus onyourfeeling tilit passesDo yournails/hairwearsomethingniceReach outtosomeoneyou trustThinkabout itdifferentlyGooutsidePositiveself talkWalkawayDrawAcceptuncomfortablefeelinggo ingardendo artandcraftwatchyour favmovieListentowaterwrite acreativepieceThinkabouthappymemoriesWrite outdesiredoutcomeCuddlein ablanketBrainstormvarioussolutionsReachout tofriendsListen tohappymusic andsingSinghappysongsPlan how tochange asituation thatbothers youStargazePut yourprobleminto wordsFocus onyourfeeling tilit passesDo yournails/hairwearsomethingniceReach outtosomeoneyou trustThinkabout itdifferently

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
I
6
O
7
G
8
I
9
I
10
N
11
N
12
B
13
O
14
O
15
O
16
B
17
G
18
B
19
I
20
G
21
B
22
I
23
G
24
N
  1. N-Go outside
  2. B-Positive self talk
  3. O-Walk away
  4. G-Draw
  5. I-Accept uncomfortable feeling
  6. O-go in garden
  7. G-do art and craft
  8. I-watch your fav movie
  9. I-Listen to water
  10. N-write a creative piece
  11. N-Think about happy memories
  12. B-Write out desired outcome
  13. O-Cuddle in a blanket
  14. O-Brainstorm various solutions
  15. O-Reach out to friends
  16. B-Listen to happy music and sing
  17. G-Sing happy songs
  18. B-Plan how to change a situation that bothers you
  19. I-Star gaze
  20. G-Put your problem into words
  21. B-Focus on your feeling til it passes
  22. I-Do your nails/hair wear something nice
  23. G-Reach out to someone you trust
  24. N-Think about it differently