go ingardenCuddlein ablanketThinkabouthappymemoriesAcceptuncomfortablefeelingPositiveself talkDo yournails/hairwearsomethingnicedo artandcraftThinkabout itdifferentlyListentowaterStargazeWalkawaywatchyour favmovieDrawWrite outdesiredoutcomeReach outtosomeoneyou trustwrite acreativepieceReachout tofriendsFocus onyourfeeling tilit passesGooutsidePut yourprobleminto wordsBrainstormvarioussolutionsListen tohappymusic andsingPlan how tochange asituation thatbothers youSinghappysongsgo ingardenCuddlein ablanketThinkabouthappymemoriesAcceptuncomfortablefeelingPositiveself talkDo yournails/hairwearsomethingnicedo artandcraftThinkabout itdifferentlyListentowaterStargazeWalkawaywatchyour favmovieDrawWrite outdesiredoutcomeReach outtosomeoneyou trustwrite acreativepieceReachout tofriendsFocus onyourfeeling tilit passesGooutsidePut yourprobleminto wordsBrainstormvarioussolutionsListen tohappymusic andsingPlan how tochange asituation thatbothers youSinghappysongs

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
I
5
B
6
I
7
G
8
N
9
I
10
I
11
O
12
I
13
G
14
B
15
G
16
N
17
O
18
B
19
N
20
G
21
O
22
B
23
B
24
G
  1. O-go in garden
  2. O-Cuddle in a blanket
  3. N-Think about happy memories
  4. I-Accept uncomfortable feeling
  5. B-Positive self talk
  6. I-Do your nails/hair wear something nice
  7. G-do art and craft
  8. N-Think about it differently
  9. I-Listen to water
  10. I-Star gaze
  11. O-Walk away
  12. I-watch your fav movie
  13. G-Draw
  14. B-Write out desired outcome
  15. G-Reach out to someone you trust
  16. N-write a creative piece
  17. O-Reach out to friends
  18. B-Focus on your feeling til it passes
  19. N-Go outside
  20. G-Put your problem into words
  21. O-Brainstorm various solutions
  22. B-Listen to happy music and sing
  23. B-Plan how to change a situation that bothers you
  24. G-Sing happy songs