do artandcraftThinkabout itdifferentlyBrainstormvarioussolutionsStargazewrite acreativepieceListen tohappymusic andsingPlan how tochange asituation thatbothers youDrawReach outtosomeoneyou trustReachout tofriendsWrite outdesiredoutcomeWalkawayPut yourprobleminto wordsgo ingardenwatchyour favmovieSinghappysongsThinkabouthappymemoriesFocus onyourfeeling tilit passesAcceptuncomfortablefeelingPositiveself talkListentowaterCuddlein ablanketDo yournails/hairwearsomethingniceGooutsidedo artandcraftThinkabout itdifferentlyBrainstormvarioussolutionsStargazewrite acreativepieceListen tohappymusic andsingPlan how tochange asituation thatbothers youDrawReach outtosomeoneyou trustReachout tofriendsWrite outdesiredoutcomeWalkawayPut yourprobleminto wordsgo ingardenwatchyour favmovieSinghappysongsThinkabouthappymemoriesFocus onyourfeeling tilit passesAcceptuncomfortablefeelingPositiveself talkListentowaterCuddlein ablanketDo yournails/hairwearsomethingniceGooutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
N
6
B
7
B
8
G
9
G
10
O
11
B
12
O
13
G
14
O
15
I
16
G
17
N
18
B
19
I
20
B
21
I
22
O
23
I
24
N
  1. G-do art and craft
  2. N-Think about it differently
  3. O-Brainstorm various solutions
  4. I-Star gaze
  5. N-write a creative piece
  6. B-Listen to happy music and sing
  7. B-Plan how to change a situation that bothers you
  8. G-Draw
  9. G-Reach out to someone you trust
  10. O-Reach out to friends
  11. B-Write out desired outcome
  12. O-Walk away
  13. G-Put your problem into words
  14. O-go in garden
  15. I-watch your fav movie
  16. G-Sing happy songs
  17. N-Think about happy memories
  18. B-Focus on your feeling til it passes
  19. I-Accept uncomfortable feeling
  20. B-Positive self talk
  21. I-Listen to water
  22. O-Cuddle in a blanket
  23. I-Do your nails/hair wear something nice
  24. N-Go outside