Walkawaygo ingardenReach outtosomeoneyou trustCuddlein ablanketDrawReachout tofriendsPut yourprobleminto wordsThinkabout itdifferentlyListen tohappymusic andsingFocus onyourfeeling tilit passesdo artandcraftwrite acreativepieceWrite outdesiredoutcomewatchyour favmovieStargazePositiveself talkBrainstormvarioussolutionsThinkabouthappymemoriesPlan how tochange asituation thatbothers youSinghappysongsListentowaterGooutsideDo yournails/hairwearsomethingniceAcceptuncomfortablefeelingWalkawaygo ingardenReach outtosomeoneyou trustCuddlein ablanketDrawReachout tofriendsPut yourprobleminto wordsThinkabout itdifferentlyListen tohappymusic andsingFocus onyourfeeling tilit passesdo artandcraftwrite acreativepieceWrite outdesiredoutcomewatchyour favmovieStargazePositiveself talkBrainstormvarioussolutionsThinkabouthappymemoriesPlan how tochange asituation thatbothers youSinghappysongsListentowaterGooutsideDo yournails/hairwearsomethingniceAcceptuncomfortablefeeling

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
O
5
G
6
O
7
G
8
N
9
B
10
B
11
G
12
N
13
B
14
I
15
I
16
B
17
O
18
N
19
B
20
G
21
I
22
N
23
I
24
I
  1. O-Walk away
  2. O-go in garden
  3. G-Reach out to someone you trust
  4. O-Cuddle in a blanket
  5. G-Draw
  6. O-Reach out to friends
  7. G-Put your problem into words
  8. N-Think about it differently
  9. B-Listen to happy music and sing
  10. B-Focus on your feeling til it passes
  11. G-do art and craft
  12. N-write a creative piece
  13. B-Write out desired outcome
  14. I-watch your fav movie
  15. I-Star gaze
  16. B-Positive self talk
  17. O-Brainstorm various solutions
  18. N-Think about happy memories
  19. B-Plan how to change a situation that bothers you
  20. G-Sing happy songs
  21. I-Listen to water
  22. N-Go outside
  23. I-Do your nails/hair wear something nice
  24. I-Accept uncomfortable feeling