go in garden Cuddle in a blanket Think about happy memories Accept uncomfortable feeling Positive self talk Do your nails/hair wear something nice do art and craft Think about it differently Listen to water Star gaze Walk away watch your fav movie Draw Write out desired outcome Reach out to someone you trust write a creative piece Reach out to friends Focus on your feeling til it passes Go outside Put your problem into words Brainstorm various solutions Listen to happy music and sing Plan how to change a situation that bothers you Sing happy songs go in garden Cuddle in a blanket Think about happy memories Accept uncomfortable feeling Positive self talk Do your nails/hair wear something nice do art and craft Think about it differently Listen to water Star gaze Walk away watch your fav movie Draw Write out desired outcome Reach out to someone you trust write a creative piece Reach out to friends Focus on your feeling til it passes Go outside Put your problem into words Brainstorm various solutions Listen to happy music and sing Plan how to change a situation that bothers you Sing happy songs
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-go in garden
O-Cuddle in a blanket
N-Think about happy memories
I-Accept uncomfortable feeling
B-Positive self talk
I-Do your nails/hair wear something nice
G-do art and craft
N-Think about it differently
I-Listen to water
I-Star gaze
O-Walk away
I-watch your fav movie
G-Draw
B-Write out desired outcome
G-Reach out to someone you trust
N-write a creative piece
O-Reach out to friends
B-Focus on your feeling til it passes
N-Go outside
G-Put your problem into words
O-Brainstorm various solutions
B-Listen to happy music and sing
B-Plan how to change a situation that bothers you
G-Sing happy songs