brush yourteeth in themorningand nightwearyourseatbeltmakeyour roomdarkPlayoutsideput ondeodorantwashyourhandskeep thevolume lowin yourheadphonesreducefluid intakebefore bedbrushand washyour hairparticipatein a sportAvoidSodapracticesafebrowsingeatsomethingfrom each ofthe 5 foodgroupswearcleanclothesput onsunscreenreplace friedfood withhealthyoptionschoose ahealthysnackget 60minutes ofphysicalactivitySleep8HoursdrinkwaterGo fora walklimitscreentimedon't leaveyour phoneplugged inwhile in bedtake ashower(use soapand water)create abedtimeritualEat apieceof fruitavoidcaffeine intheeveningsUse yourbed onlyfor sleepbrush yourteeth in themorningand nightwearyourseatbeltmakeyour roomdarkPlayoutsideput ondeodorantwashyourhandskeep thevolume lowin yourheadphonesreducefluid intakebefore bedbrushand washyour hairparticipatein a sportAvoidSodapracticesafebrowsingeatsomethingfrom each ofthe 5 foodgroupswearcleanclothesput onsunscreenreplace friedfood withhealthyoptionschoose ahealthysnackget 60minutes ofphysicalactivitySleep8HoursdrinkwaterGo fora walklimitscreentimedon't leaveyour phoneplugged inwhile in bedtake ashower(use soapand water)create abedtimeritualEat apieceof fruitavoidcaffeine intheeveningsUse yourbed onlyfor sleep

Ideal Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
B
6
B
7
I
8
G
9
B
10
I
11
O
12
I
13
O
14
B
15
I
16
O
17
O
18
N
19
G
20
G
21
N
22
N
23
I
24
B
25
G
26
O
27
G
28
G
  1. B-brush your teeth in the morning and night
  2. I-wear your seatbelt
  3. N-make your room dark
  4. N-Play outside
  5. B-put on deodorant
  6. B-wash your hands
  7. I-keep the volume low in your headphones
  8. G-reduce fluid intake before bed
  9. B-brush and wash your hair
  10. I-participate in a sport
  11. O-Avoid Soda
  12. I-practice safe browsing
  13. O-eat something from each of the 5 food groups
  14. B-wear clean clothes
  15. I-put on sunscreen
  16. O-replace fried food with healthy options
  17. O-choose a healthy snack
  18. N-get 60 minutes of physical activity
  19. G-Sleep 8 Hours
  20. G-drink water
  21. N-Go for a walk
  22. N-limit screen time
  23. I-don't leave your phone plugged in while in bed
  24. B-take a shower (use soap and water)
  25. G-create a bedtime ritual
  26. O-Eat a piece of fruit
  27. G-avoid caffeine in the evenings
  28. G-Use your bed only for sleep