put onsunscreeneatsomethingfrom each ofthe 5 foodgroupsdrinkwaterAvoidSodareducefluid intakebefore bedget 60minutes ofphysicalactivitylimitscreentimechoose ahealthysnackwashyourhandsUse yourbed onlyfor sleepbrushand washyour hairbrush yourteeth in themorningand nightGo fora walkwearcleanclotheskeep thevolume lowin yourheadphonespracticesafebrowsingwearyourseatbeltEat apieceof fruitavoidcaffeine intheeveningsPlayoutsidecreate abedtimeritualput ondeodorantreplace friedfood withhealthyoptionstake ashower(use soapand water)makeyour roomdarkparticipatein a sportdon't leaveyour phoneplugged inwhile in bedSleep8Hoursput onsunscreeneatsomethingfrom each ofthe 5 foodgroupsdrinkwaterAvoidSodareducefluid intakebefore bedget 60minutes ofphysicalactivitylimitscreentimechoose ahealthysnackwashyourhandsUse yourbed onlyfor sleepbrushand washyour hairbrush yourteeth in themorningand nightGo fora walkwearcleanclotheskeep thevolume lowin yourheadphonespracticesafebrowsingwearyourseatbeltEat apieceof fruitavoidcaffeine intheeveningsPlayoutsidecreate abedtimeritualput ondeodorantreplace friedfood withhealthyoptionstake ashower(use soapand water)makeyour roomdarkparticipatein a sportdon't leaveyour phoneplugged inwhile in bedSleep8Hours

Ideal Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
G
6
N
7
N
8
O
9
B
10
G
11
B
12
B
13
N
14
B
15
I
16
I
17
I
18
O
19
G
20
N
21
G
22
B
23
O
24
B
25
N
26
I
27
I
28
G
  1. I-put on sunscreen
  2. O-eat something from each of the 5 food groups
  3. G-drink water
  4. O-Avoid Soda
  5. G-reduce fluid intake before bed
  6. N-get 60 minutes of physical activity
  7. N-limit screen time
  8. O-choose a healthy snack
  9. B-wash your hands
  10. G-Use your bed only for sleep
  11. B-brush and wash your hair
  12. B-brush your teeth in the morning and night
  13. N-Go for a walk
  14. B-wear clean clothes
  15. I-keep the volume low in your headphones
  16. I-practice safe browsing
  17. I-wear your seatbelt
  18. O-Eat a piece of fruit
  19. G-avoid caffeine in the evenings
  20. N-Play outside
  21. G-create a bedtime ritual
  22. B-put on deodorant
  23. O-replace fried food with healthy options
  24. B-take a shower (use soap and water)
  25. N-make your room dark
  26. I-participate in a sport
  27. I-don't leave your phone plugged in while in bed
  28. G-Sleep 8 Hours