washyourhandsmakeyour roomdarkchoose ahealthysnackdon't leaveyour phoneplugged inwhile in bedcreate abedtimeritualEat apieceof fruitavoidcaffeine intheeveningsSleep8Hoursput onsunscreenbrush yourteeth in themorningand nightdrinkwaterlimitscreentimeparticipatein a sportpracticesafebrowsingwearyourseatbeltreplace friedfood withhealthyoptionsreducefluid intakebefore bedPlayoutsideget 60minutes ofphysicalactivityput ondeodorantAvoidSodatake ashower(use soapand water)wearcleanclotheseatsomethingfrom each ofthe 5 foodgroupsbrushand washyour hairUse yourbed onlyfor sleepkeep thevolume lowin yourheadphonesGo fora walkwashyourhandsmakeyour roomdarkchoose ahealthysnackdon't leaveyour phoneplugged inwhile in bedcreate abedtimeritualEat apieceof fruitavoidcaffeine intheeveningsSleep8Hoursput onsunscreenbrush yourteeth in themorningand nightdrinkwaterlimitscreentimeparticipatein a sportpracticesafebrowsingwearyourseatbeltreplace friedfood withhealthyoptionsreducefluid intakebefore bedPlayoutsideget 60minutes ofphysicalactivityput ondeodorantAvoidSodatake ashower(use soapand water)wearcleanclotheseatsomethingfrom each ofthe 5 foodgroupsbrushand washyour hairUse yourbed onlyfor sleepkeep thevolume lowin yourheadphonesGo fora walk

Ideal Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
G
6
O
7
G
8
G
9
I
10
B
11
G
12
N
13
I
14
I
15
I
16
O
17
G
18
N
19
N
20
B
21
O
22
B
23
B
24
O
25
B
26
G
27
I
28
N
  1. B-wash your hands
  2. N-make your room dark
  3. O-choose a healthy snack
  4. I-don't leave your phone plugged in while in bed
  5. G-create a bedtime ritual
  6. O-Eat a piece of fruit
  7. G-avoid caffeine in the evenings
  8. G-Sleep 8 Hours
  9. I-put on sunscreen
  10. B-brush your teeth in the morning and night
  11. G-drink water
  12. N-limit screen time
  13. I-participate in a sport
  14. I-practice safe browsing
  15. I-wear your seatbelt
  16. O-replace fried food with healthy options
  17. G-reduce fluid intake before bed
  18. N-Play outside
  19. N-get 60 minutes of physical activity
  20. B-put on deodorant
  21. O-Avoid Soda
  22. B-take a shower (use soap and water)
  23. B-wear clean clothes
  24. O-eat something from each of the 5 food groups
  25. B-brush and wash your hair
  26. G-Use your bed only for sleep
  27. I-keep the volume low in your headphones
  28. N-Go for a walk