wearyourseatbeltput onsunscreenGo fora walkUse yourbed onlyfor sleepbrushand washyour haireatsomethingfrom each ofthe 5 foodgroupsEat apieceof fruitput ondeodorantPlayoutsidemakeyour roomdarkbrush yourteeth in themorningand nightAvoidSodaparticipatein a sportget 60minutes ofphysicalactivitykeep thevolume lowin yourheadphonespracticesafebrowsingcreate abedtimeritualdrinkwaterwashyourhandsreplace friedfood withhealthyoptionsreducefluid intakebefore bedlimitscreentimewearcleanclotheschoose ahealthysnackavoidcaffeine intheeveningsdon't leaveyour phoneplugged inwhile in bedtake ashower(use soapand water)Sleep8Hourswearyourseatbeltput onsunscreenGo fora walkUse yourbed onlyfor sleepbrushand washyour haireatsomethingfrom each ofthe 5 foodgroupsEat apieceof fruitput ondeodorantPlayoutsidemakeyour roomdarkbrush yourteeth in themorningand nightAvoidSodaparticipatein a sportget 60minutes ofphysicalactivitykeep thevolume lowin yourheadphonespracticesafebrowsingcreate abedtimeritualdrinkwaterwashyourhandsreplace friedfood withhealthyoptionsreducefluid intakebefore bedlimitscreentimewearcleanclotheschoose ahealthysnackavoidcaffeine intheeveningsdon't leaveyour phoneplugged inwhile in bedtake ashower(use soapand water)Sleep8Hours

Ideal Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
B
6
O
7
O
8
B
9
N
10
N
11
B
12
O
13
I
14
N
15
I
16
I
17
G
18
G
19
B
20
O
21
G
22
N
23
B
24
O
25
G
26
I
27
B
28
G
  1. I-wear your seatbelt
  2. I-put on sunscreen
  3. N-Go for a walk
  4. G-Use your bed only for sleep
  5. B-brush and wash your hair
  6. O-eat something from each of the 5 food groups
  7. O-Eat a piece of fruit
  8. B-put on deodorant
  9. N-Play outside
  10. N-make your room dark
  11. B-brush your teeth in the morning and night
  12. O-Avoid Soda
  13. I-participate in a sport
  14. N-get 60 minutes of physical activity
  15. I-keep the volume low in your headphones
  16. I-practice safe browsing
  17. G-create a bedtime ritual
  18. G-drink water
  19. B-wash your hands
  20. O-replace fried food with healthy options
  21. G-reduce fluid intake before bed
  22. N-limit screen time
  23. B-wear clean clothes
  24. O-choose a healthy snack
  25. G-avoid caffeine in the evenings
  26. I-don't leave your phone plugged in while in bed
  27. B-take a shower (use soap and water)
  28. G-Sleep 8 Hours