practicesafebrowsingwashyourhandswearyourseatbeltAvoidSodatake ashower(use soapand water)choose ahealthysnackkeep thevolume lowin yourheadphonesreplace friedfood withhealthyoptionsdrinkwaterget 60minutes ofphysicalactivitydon't leaveyour phoneplugged inwhile in bedavoidcaffeine intheeveningseatsomethingfrom each ofthe 5 foodgroupsUse yourbed onlyfor sleepEat apieceof fruitcreate abedtimeritualparticipatein a sportbrush yourteeth in themorningand nightlimitscreentimeput onsunscreenmakeyour roomdarkwearcleanclothesbrushand washyour hairPlayoutsideGo fora walkput ondeodorantSleep8Hoursreducefluid intakebefore bedpracticesafebrowsingwashyourhandswearyourseatbeltAvoidSodatake ashower(use soapand water)choose ahealthysnackkeep thevolume lowin yourheadphonesreplace friedfood withhealthyoptionsdrinkwaterget 60minutes ofphysicalactivitydon't leaveyour phoneplugged inwhile in bedavoidcaffeine intheeveningseatsomethingfrom each ofthe 5 foodgroupsUse yourbed onlyfor sleepEat apieceof fruitcreate abedtimeritualparticipatein a sportbrush yourteeth in themorningand nightlimitscreentimeput onsunscreenmakeyour roomdarkwearcleanclothesbrushand washyour hairPlayoutsideGo fora walkput ondeodorantSleep8Hoursreducefluid intakebefore bed

Ideal Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
B
6
O
7
I
8
O
9
G
10
N
11
I
12
G
13
O
14
G
15
O
16
G
17
I
18
B
19
N
20
I
21
N
22
B
23
B
24
N
25
N
26
B
27
G
28
G
  1. I-practice safe browsing
  2. B-wash your hands
  3. I-wear your seatbelt
  4. O-Avoid Soda
  5. B-take a shower (use soap and water)
  6. O-choose a healthy snack
  7. I-keep the volume low in your headphones
  8. O-replace fried food with healthy options
  9. G-drink water
  10. N-get 60 minutes of physical activity
  11. I-don't leave your phone plugged in while in bed
  12. G-avoid caffeine in the evenings
  13. O-eat something from each of the 5 food groups
  14. G-Use your bed only for sleep
  15. O-Eat a piece of fruit
  16. G-create a bedtime ritual
  17. I-participate in a sport
  18. B-brush your teeth in the morning and night
  19. N-limit screen time
  20. I-put on sunscreen
  21. N-make your room dark
  22. B-wear clean clothes
  23. B-brush and wash your hair
  24. N-Play outside
  25. N-Go for a walk
  26. B-put on deodorant
  27. G-Sleep 8 Hours
  28. G-reduce fluid intake before bed