wearyourseatbelteatsomethingfrom each ofthe 5 foodgroupstake ashower(use soapand water)Eat apieceof fruitmakeyour roomdarkparticipatein a sportAvoidSodabrush yourteeth in themorningand nightput onsunscreenPlayoutsideavoidcaffeine intheeveningswashyourhandsreplace friedfood withhealthyoptionsdrinkwaterbrushand washyour hairput ondeodorantpracticesafebrowsingdon't leaveyour phoneplugged inwhile in bedget 60minutes ofphysicalactivityreducefluid intakebefore bedkeep thevolume lowin yourheadphonesUse yourbed onlyfor sleeplimitscreentimeGo fora walkwearcleanclothesSleep8Hourschoose ahealthysnackcreate abedtimeritualwearyourseatbelteatsomethingfrom each ofthe 5 foodgroupstake ashower(use soapand water)Eat apieceof fruitmakeyour roomdarkparticipatein a sportAvoidSodabrush yourteeth in themorningand nightput onsunscreenPlayoutsideavoidcaffeine intheeveningswashyourhandsreplace friedfood withhealthyoptionsdrinkwaterbrushand washyour hairput ondeodorantpracticesafebrowsingdon't leaveyour phoneplugged inwhile in bedget 60minutes ofphysicalactivityreducefluid intakebefore bedkeep thevolume lowin yourheadphonesUse yourbed onlyfor sleeplimitscreentimeGo fora walkwearcleanclothesSleep8Hourschoose ahealthysnackcreate abedtimeritual

Ideal Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
N
6
I
7
O
8
B
9
I
10
N
11
G
12
B
13
O
14
G
15
B
16
B
17
I
18
I
19
N
20
G
21
I
22
G
23
N
24
N
25
B
26
G
27
O
28
G
  1. I-wear your seatbelt
  2. O-eat something from each of the 5 food groups
  3. B-take a shower (use soap and water)
  4. O-Eat a piece of fruit
  5. N-make your room dark
  6. I-participate in a sport
  7. O-Avoid Soda
  8. B-brush your teeth in the morning and night
  9. I-put on sunscreen
  10. N-Play outside
  11. G-avoid caffeine in the evenings
  12. B-wash your hands
  13. O-replace fried food with healthy options
  14. G-drink water
  15. B-brush and wash your hair
  16. B-put on deodorant
  17. I-practice safe browsing
  18. I-don't leave your phone plugged in while in bed
  19. N-get 60 minutes of physical activity
  20. G-reduce fluid intake before bed
  21. I-keep the volume low in your headphones
  22. G-Use your bed only for sleep
  23. N-limit screen time
  24. N-Go for a walk
  25. B-wear clean clothes
  26. G-Sleep 8 Hours
  27. O-choose a healthy snack
  28. G-create a bedtime ritual