brushand washyour hairAvoidSodalimitscreentimeput ondeodorantEat apieceof fruitbrush yourteeth in themorningand nightget 60minutes ofphysicalactivityavoidcaffeine intheeveningschoose ahealthysnackeatsomethingfrom each ofthe 5 foodgroupsPlayoutsidereplace friedfood withhealthyoptionsdrinkwaterUse yourbed onlyfor sleepwashyourhandswearcleanclothesmakeyour roomdarkwearyourseatbelttake ashower(use soapand water)create abedtimeritualpracticesafebrowsingput onsunscreendon't leaveyour phoneplugged inwhile in bedGo fora walkSleep8Hourskeep thevolume lowin yourheadphonesreducefluid intakebefore bedparticipatein a sportbrushand washyour hairAvoidSodalimitscreentimeput ondeodorantEat apieceof fruitbrush yourteeth in themorningand nightget 60minutes ofphysicalactivityavoidcaffeine intheeveningschoose ahealthysnackeatsomethingfrom each ofthe 5 foodgroupsPlayoutsidereplace friedfood withhealthyoptionsdrinkwaterUse yourbed onlyfor sleepwashyourhandswearcleanclothesmakeyour roomdarkwearyourseatbelttake ashower(use soapand water)create abedtimeritualpracticesafebrowsingput onsunscreendon't leaveyour phoneplugged inwhile in bedGo fora walkSleep8Hourskeep thevolume lowin yourheadphonesreducefluid intakebefore bedparticipatein a sport

Ideal Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
O
6
B
7
N
8
G
9
O
10
O
11
N
12
O
13
G
14
G
15
B
16
B
17
N
18
I
19
B
20
G
21
I
22
I
23
I
24
N
25
G
26
I
27
G
28
I
  1. B-brush and wash your hair
  2. O-Avoid Soda
  3. N-limit screen time
  4. B-put on deodorant
  5. O-Eat a piece of fruit
  6. B-brush your teeth in the morning and night
  7. N-get 60 minutes of physical activity
  8. G-avoid caffeine in the evenings
  9. O-choose a healthy snack
  10. O-eat something from each of the 5 food groups
  11. N-Play outside
  12. O-replace fried food with healthy options
  13. G-drink water
  14. G-Use your bed only for sleep
  15. B-wash your hands
  16. B-wear clean clothes
  17. N-make your room dark
  18. I-wear your seatbelt
  19. B-take a shower (use soap and water)
  20. G-create a bedtime ritual
  21. I-practice safe browsing
  22. I-put on sunscreen
  23. I-don't leave your phone plugged in while in bed
  24. N-Go for a walk
  25. G-Sleep 8 Hours
  26. I-keep the volume low in your headphones
  27. G-reduce fluid intake before bed
  28. I-participate in a sport