keep thevolume lowin yourheadphonespracticesafebrowsingdon't leaveyour phoneplugged inwhile in bedAvoidSodaget 60minutes ofphysicalactivityUse yourbed onlyfor sleepwashyourhandsdrinkwatermakeyour roomdarkparticipatein a sportlimitscreentimetake ashower(use soapand water)PlayoutsideEat apieceof fruitcreate abedtimeritualwearyourseatbeltSleep8Hoursput ondeodorantbrush yourteeth in themorningand nightavoidcaffeine intheeveningsbrushand washyour hairwearcleanclotheschoose ahealthysnackput onsunscreenreplace friedfood withhealthyoptionseatsomethingfrom each ofthe 5 foodgroupsreducefluid intakebefore bedGo fora walkkeep thevolume lowin yourheadphonespracticesafebrowsingdon't leaveyour phoneplugged inwhile in bedAvoidSodaget 60minutes ofphysicalactivityUse yourbed onlyfor sleepwashyourhandsdrinkwatermakeyour roomdarkparticipatein a sportlimitscreentimetake ashower(use soapand water)PlayoutsideEat apieceof fruitcreate abedtimeritualwearyourseatbeltSleep8Hoursput ondeodorantbrush yourteeth in themorningand nightavoidcaffeine intheeveningsbrushand washyour hairwearcleanclotheschoose ahealthysnackput onsunscreenreplace friedfood withhealthyoptionseatsomethingfrom each ofthe 5 foodgroupsreducefluid intakebefore bedGo fora walk

Ideal Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
O
5
N
6
G
7
B
8
G
9
N
10
I
11
N
12
B
13
N
14
O
15
G
16
I
17
G
18
B
19
B
20
G
21
B
22
B
23
O
24
I
25
O
26
O
27
G
28
N
  1. I-keep the volume low in your headphones
  2. I-practice safe browsing
  3. I-don't leave your phone plugged in while in bed
  4. O-Avoid Soda
  5. N-get 60 minutes of physical activity
  6. G-Use your bed only for sleep
  7. B-wash your hands
  8. G-drink water
  9. N-make your room dark
  10. I-participate in a sport
  11. N-limit screen time
  12. B-take a shower (use soap and water)
  13. N-Play outside
  14. O-Eat a piece of fruit
  15. G-create a bedtime ritual
  16. I-wear your seatbelt
  17. G-Sleep 8 Hours
  18. B-put on deodorant
  19. B-brush your teeth in the morning and night
  20. G-avoid caffeine in the evenings
  21. B-brush and wash your hair
  22. B-wear clean clothes
  23. O-choose a healthy snack
  24. I-put on sunscreen
  25. O-replace fried food with healthy options
  26. O-eat something from each of the 5 food groups
  27. G-reduce fluid intake before bed
  28. N-Go for a walk