put ondeodorantSleep8Hourswearyourseatbeltdrinkwaterpracticesafebrowsingbrushand washyour haircreate abedtimeritualget 60minutes ofphysicalactivityreducefluid intakebefore bedparticipatein a sportkeep thevolume lowin yourheadphonesEat apieceof fruitput onsunscreenGo fora walkPlayoutsideAvoidSodabrush yourteeth in themorningand nighttake ashower(use soapand water)wearcleanclothesdon't leaveyour phoneplugged inwhile in bedeatsomethingfrom each ofthe 5 foodgroupsUse yourbed onlyfor sleepmakeyour roomdarkreplace friedfood withhealthyoptionschoose ahealthysnacklimitscreentimewashyourhandsavoidcaffeine intheeveningsput ondeodorantSleep8Hourswearyourseatbeltdrinkwaterpracticesafebrowsingbrushand washyour haircreate abedtimeritualget 60minutes ofphysicalactivityreducefluid intakebefore bedparticipatein a sportkeep thevolume lowin yourheadphonesEat apieceof fruitput onsunscreenGo fora walkPlayoutsideAvoidSodabrush yourteeth in themorningand nighttake ashower(use soapand water)wearcleanclothesdon't leaveyour phoneplugged inwhile in bedeatsomethingfrom each ofthe 5 foodgroupsUse yourbed onlyfor sleepmakeyour roomdarkreplace friedfood withhealthyoptionschoose ahealthysnacklimitscreentimewashyourhandsavoidcaffeine intheevenings

Ideal Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
I
6
B
7
G
8
N
9
G
10
I
11
I
12
O
13
I
14
N
15
N
16
O
17
B
18
B
19
B
20
I
21
O
22
G
23
N
24
O
25
O
26
N
27
B
28
G
  1. B-put on deodorant
  2. G-Sleep 8 Hours
  3. I-wear your seatbelt
  4. G-drink water
  5. I-practice safe browsing
  6. B-brush and wash your hair
  7. G-create a bedtime ritual
  8. N-get 60 minutes of physical activity
  9. G-reduce fluid intake before bed
  10. I-participate in a sport
  11. I-keep the volume low in your headphones
  12. O-Eat a piece of fruit
  13. I-put on sunscreen
  14. N-Go for a walk
  15. N-Play outside
  16. O-Avoid Soda
  17. B-brush your teeth in the morning and night
  18. B-take a shower (use soap and water)
  19. B-wear clean clothes
  20. I-don't leave your phone plugged in while in bed
  21. O-eat something from each of the 5 food groups
  22. G-Use your bed only for sleep
  23. N-make your room dark
  24. O-replace fried food with healthy options
  25. O-choose a healthy snack
  26. N-limit screen time
  27. B-wash your hands
  28. G-avoid caffeine in the evenings