don't leaveyour phoneplugged inwhile in bedreducefluid intakebefore bedparticipatein a sportGo fora walkget 60minutes ofphysicalactivitywearcleanclothesdrinkwatereatsomethingfrom each ofthe 5 foodgroupsmakeyour roomdarkbrushand washyour hairtake ashower(use soapand water)avoidcaffeine intheeveningspracticesafebrowsingEat apieceof fruitput onsunscreenbrush yourteeth in themorningand nightAvoidSodareplace friedfood withhealthyoptionswashyourhandschoose ahealthysnackwearyourseatbeltput ondeodorantPlayoutsidelimitscreentimekeep thevolume lowin yourheadphonesUse yourbed onlyfor sleepcreate abedtimeritualSleep8Hoursdon't leaveyour phoneplugged inwhile in bedreducefluid intakebefore bedparticipatein a sportGo fora walkget 60minutes ofphysicalactivitywearcleanclothesdrinkwatereatsomethingfrom each ofthe 5 foodgroupsmakeyour roomdarkbrushand washyour hairtake ashower(use soapand water)avoidcaffeine intheeveningspracticesafebrowsingEat apieceof fruitput onsunscreenbrush yourteeth in themorningand nightAvoidSodareplace friedfood withhealthyoptionswashyourhandschoose ahealthysnackwearyourseatbeltput ondeodorantPlayoutsidelimitscreentimekeep thevolume lowin yourheadphonesUse yourbed onlyfor sleepcreate abedtimeritualSleep8Hours

Ideal Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
N
6
B
7
G
8
O
9
N
10
B
11
B
12
G
13
I
14
O
15
I
16
B
17
O
18
O
19
B
20
O
21
I
22
B
23
N
24
N
25
I
26
G
27
G
28
G
  1. I-don't leave your phone plugged in while in bed
  2. G-reduce fluid intake before bed
  3. I-participate in a sport
  4. N-Go for a walk
  5. N-get 60 minutes of physical activity
  6. B-wear clean clothes
  7. G-drink water
  8. O-eat something from each of the 5 food groups
  9. N-make your room dark
  10. B-brush and wash your hair
  11. B-take a shower (use soap and water)
  12. G-avoid caffeine in the evenings
  13. I-practice safe browsing
  14. O-Eat a piece of fruit
  15. I-put on sunscreen
  16. B-brush your teeth in the morning and night
  17. O-Avoid Soda
  18. O-replace fried food with healthy options
  19. B-wash your hands
  20. O-choose a healthy snack
  21. I-wear your seatbelt
  22. B-put on deodorant
  23. N-Play outside
  24. N-limit screen time
  25. I-keep the volume low in your headphones
  26. G-Use your bed only for sleep
  27. G-create a bedtime ritual
  28. G-Sleep 8 Hours