Use yourbed onlyfor sleepkeep thevolume lowin yourheadphonescreate abedtimeritualwearyourseatbeltdrinkwateravoidcaffeine intheeveningsdon't leaveyour phoneplugged inwhile in bedlimitscreentimeEat apieceof fruiteatsomethingfrom each ofthe 5 foodgroupswashyourhandsPlayoutsidebrush yourteeth in themorningand nightparticipatein a sporttake ashower(use soapand water)replace friedfood withhealthyoptionschoose ahealthysnackget 60minutes ofphysicalactivityGo fora walkSleep8HourswearcleanclothesAvoidSodareducefluid intakebefore bedput onsunscreenbrushand washyour hairmakeyour roomdarkpracticesafebrowsingput ondeodorantUse yourbed onlyfor sleepkeep thevolume lowin yourheadphonescreate abedtimeritualwearyourseatbeltdrinkwateravoidcaffeine intheeveningsdon't leaveyour phoneplugged inwhile in bedlimitscreentimeEat apieceof fruiteatsomethingfrom each ofthe 5 foodgroupswashyourhandsPlayoutsidebrush yourteeth in themorningand nightparticipatein a sporttake ashower(use soapand water)replace friedfood withhealthyoptionschoose ahealthysnackget 60minutes ofphysicalactivityGo fora walkSleep8HourswearcleanclothesAvoidSodareducefluid intakebefore bedput onsunscreenbrushand washyour hairmakeyour roomdarkpracticesafebrowsingput ondeodorant

Ideal Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
G
6
G
7
I
8
N
9
O
10
O
11
B
12
N
13
B
14
I
15
B
16
O
17
O
18
N
19
N
20
G
21
B
22
O
23
G
24
I
25
B
26
N
27
I
28
B
  1. G-Use your bed only for sleep
  2. I-keep the volume low in your headphones
  3. G-create a bedtime ritual
  4. I-wear your seatbelt
  5. G-drink water
  6. G-avoid caffeine in the evenings
  7. I-don't leave your phone plugged in while in bed
  8. N-limit screen time
  9. O-Eat a piece of fruit
  10. O-eat something from each of the 5 food groups
  11. B-wash your hands
  12. N-Play outside
  13. B-brush your teeth in the morning and night
  14. I-participate in a sport
  15. B-take a shower (use soap and water)
  16. O-replace fried food with healthy options
  17. O-choose a healthy snack
  18. N-get 60 minutes of physical activity
  19. N-Go for a walk
  20. G-Sleep 8 Hours
  21. B-wear clean clothes
  22. O-Avoid Soda
  23. G-reduce fluid intake before bed
  24. I-put on sunscreen
  25. B-brush and wash your hair
  26. N-make your room dark
  27. I-practice safe browsing
  28. B-put on deodorant