put onsunscreenpracticesafebrowsingkeep thevolume lowin yourheadphonesavoidcaffeine intheeveningsreplace friedfood withhealthyoptionsAvoidSodamakeyour roomdarkparticipatein a sportdon't leaveyour phoneplugged inwhile in bedbrushand washyour haireatsomethingfrom each ofthe 5 foodgroupsUse yourbed onlyfor sleepcreate abedtimeritualreducefluid intakebefore bedbrush yourteeth in themorningand nightwearyourseatbeltwashyourhandsSleep8HoursEat apieceof fruitPlayoutsidewearcleanclotheschoose ahealthysnacktake ashower(use soapand water)put ondeodorantget 60minutes ofphysicalactivitydrinkwaterlimitscreentimeGo fora walkput onsunscreenpracticesafebrowsingkeep thevolume lowin yourheadphonesavoidcaffeine intheeveningsreplace friedfood withhealthyoptionsAvoidSodamakeyour roomdarkparticipatein a sportdon't leaveyour phoneplugged inwhile in bedbrushand washyour haireatsomethingfrom each ofthe 5 foodgroupsUse yourbed onlyfor sleepcreate abedtimeritualreducefluid intakebefore bedbrush yourteeth in themorningand nightwearyourseatbeltwashyourhandsSleep8HoursEat apieceof fruitPlayoutsidewearcleanclotheschoose ahealthysnacktake ashower(use soapand water)put ondeodorantget 60minutes ofphysicalactivitydrinkwaterlimitscreentimeGo fora walk

Ideal Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
O
6
O
7
N
8
I
9
I
10
B
11
O
12
G
13
G
14
G
15
B
16
I
17
B
18
G
19
O
20
N
21
B
22
O
23
B
24
B
25
N
26
G
27
N
28
N
  1. I-put on sunscreen
  2. I-practice safe browsing
  3. I-keep the volume low in your headphones
  4. G-avoid caffeine in the evenings
  5. O-replace fried food with healthy options
  6. O-Avoid Soda
  7. N-make your room dark
  8. I-participate in a sport
  9. I-don't leave your phone plugged in while in bed
  10. B-brush and wash your hair
  11. O-eat something from each of the 5 food groups
  12. G-Use your bed only for sleep
  13. G-create a bedtime ritual
  14. G-reduce fluid intake before bed
  15. B-brush your teeth in the morning and night
  16. I-wear your seatbelt
  17. B-wash your hands
  18. G-Sleep 8 Hours
  19. O-Eat a piece of fruit
  20. N-Play outside
  21. B-wear clean clothes
  22. O-choose a healthy snack
  23. B-take a shower (use soap and water)
  24. B-put on deodorant
  25. N-get 60 minutes of physical activity
  26. G-drink water
  27. N-limit screen time
  28. N-Go for a walk