choose ahealthysnackAvoidSodamakeyour roomdarkput onsunscreentake ashower(use soapand water)wearcleanclothesbrushand washyour hairavoidcaffeine intheeveningsput ondeodorantreducefluid intakebefore beddrinkwaterparticipatein a sportUse yourbed onlyfor sleepEat apieceof fruitget 60minutes ofphysicalactivityPlayoutsidekeep thevolume lowin yourheadphonespracticesafebrowsingeatsomethingfrom each ofthe 5 foodgroupsreplace friedfood withhealthyoptionsdon't leaveyour phoneplugged inwhile in bedGo fora walkSleep8Hourscreate abedtimerituallimitscreentimewashyourhandsbrush yourteeth in themorningand nightwearyourseatbeltchoose ahealthysnackAvoidSodamakeyour roomdarkput onsunscreentake ashower(use soapand water)wearcleanclothesbrushand washyour hairavoidcaffeine intheeveningsput ondeodorantreducefluid intakebefore beddrinkwaterparticipatein a sportUse yourbed onlyfor sleepEat apieceof fruitget 60minutes ofphysicalactivityPlayoutsidekeep thevolume lowin yourheadphonespracticesafebrowsingeatsomethingfrom each ofthe 5 foodgroupsreplace friedfood withhealthyoptionsdon't leaveyour phoneplugged inwhile in bedGo fora walkSleep8Hourscreate abedtimerituallimitscreentimewashyourhandsbrush yourteeth in themorningand nightwearyourseatbelt

Ideal Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
I
5
B
6
B
7
B
8
G
9
B
10
G
11
G
12
I
13
G
14
O
15
N
16
N
17
I
18
I
19
O
20
O
21
I
22
N
23
G
24
G
25
N
26
B
27
B
28
I
  1. O-choose a healthy snack
  2. O-Avoid Soda
  3. N-make your room dark
  4. I-put on sunscreen
  5. B-take a shower (use soap and water)
  6. B-wear clean clothes
  7. B-brush and wash your hair
  8. G-avoid caffeine in the evenings
  9. B-put on deodorant
  10. G-reduce fluid intake before bed
  11. G-drink water
  12. I-participate in a sport
  13. G-Use your bed only for sleep
  14. O-Eat a piece of fruit
  15. N-get 60 minutes of physical activity
  16. N-Play outside
  17. I-keep the volume low in your headphones
  18. I-practice safe browsing
  19. O-eat something from each of the 5 food groups
  20. O-replace fried food with healthy options
  21. I-don't leave your phone plugged in while in bed
  22. N-Go for a walk
  23. G-Sleep 8 Hours
  24. G-create a bedtime ritual
  25. N-limit screen time
  26. B-wash your hands
  27. B-brush your teeth in the morning and night
  28. I-wear your seatbelt