washyourhandsreplace friedfood withhealthyoptionsGo fora walkEat apieceof fruitreducefluid intakebefore bedmakeyour roomdarkput onsunscreenparticipatein a sportcreate abedtimerituallimitscreentimewearyourseatbeltAvoidSodaavoidcaffeine intheeveningsdrinkwaterdon't leaveyour phoneplugged inwhile in bedUse yourbed onlyfor sleepeatsomethingfrom each ofthe 5 foodgroupswearcleanclotheskeep thevolume lowin yourheadphonesbrush yourteeth in themorningand nightchoose ahealthysnackget 60minutes ofphysicalactivityput ondeodorantSleep8HoursPlayoutsidetake ashower(use soapand water)brushand washyour hairpracticesafebrowsingwashyourhandsreplace friedfood withhealthyoptionsGo fora walkEat apieceof fruitreducefluid intakebefore bedmakeyour roomdarkput onsunscreenparticipatein a sportcreate abedtimerituallimitscreentimewearyourseatbeltAvoidSodaavoidcaffeine intheeveningsdrinkwaterdon't leaveyour phoneplugged inwhile in bedUse yourbed onlyfor sleepeatsomethingfrom each ofthe 5 foodgroupswearcleanclotheskeep thevolume lowin yourheadphonesbrush yourteeth in themorningand nightchoose ahealthysnackget 60minutes ofphysicalactivityput ondeodorantSleep8HoursPlayoutsidetake ashower(use soapand water)brushand washyour hairpracticesafebrowsing

Ideal Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
G
6
N
7
I
8
I
9
G
10
N
11
I
12
O
13
G
14
G
15
I
16
G
17
O
18
B
19
I
20
B
21
O
22
N
23
B
24
G
25
N
26
B
27
B
28
I
  1. B-wash your hands
  2. O-replace fried food with healthy options
  3. N-Go for a walk
  4. O-Eat a piece of fruit
  5. G-reduce fluid intake before bed
  6. N-make your room dark
  7. I-put on sunscreen
  8. I-participate in a sport
  9. G-create a bedtime ritual
  10. N-limit screen time
  11. I-wear your seatbelt
  12. O-Avoid Soda
  13. G-avoid caffeine in the evenings
  14. G-drink water
  15. I-don't leave your phone plugged in while in bed
  16. G-Use your bed only for sleep
  17. O-eat something from each of the 5 food groups
  18. B-wear clean clothes
  19. I-keep the volume low in your headphones
  20. B-brush your teeth in the morning and night
  21. O-choose a healthy snack
  22. N-get 60 minutes of physical activity
  23. B-put on deodorant
  24. G-Sleep 8 Hours
  25. N-Play outside
  26. B-take a shower (use soap and water)
  27. B-brush and wash your hair
  28. I-practice safe browsing