put onsunscreendon't leaveyour phoneplugged inwhile in bedtake ashower(use soapand water)avoidcaffeine intheeveningswashyourhandsget 60minutes ofphysicalactivitybrush yourteeth in themorningand nightUse yourbed onlyfor sleeppracticesafebrowsingparticipatein a sportwearyourseatbeltwearcleanclothesSleep8Hourscreate abedtimeritualPlayoutsidelimitscreentimechoose ahealthysnackreducefluid intakebefore bedeatsomethingfrom each ofthe 5 foodgroupsGo fora walkbrushand washyour hairEat apieceof fruitkeep thevolume lowin yourheadphonesdrinkwaterreplace friedfood withhealthyoptionsput ondeodorantmakeyour roomdarkAvoidSodaput onsunscreendon't leaveyour phoneplugged inwhile in bedtake ashower(use soapand water)avoidcaffeine intheeveningswashyourhandsget 60minutes ofphysicalactivitybrush yourteeth in themorningand nightUse yourbed onlyfor sleeppracticesafebrowsingparticipatein a sportwearyourseatbeltwearcleanclothesSleep8Hourscreate abedtimeritualPlayoutsidelimitscreentimechoose ahealthysnackreducefluid intakebefore bedeatsomethingfrom each ofthe 5 foodgroupsGo fora walkbrushand washyour hairEat apieceof fruitkeep thevolume lowin yourheadphonesdrinkwaterreplace friedfood withhealthyoptionsput ondeodorantmakeyour roomdarkAvoidSoda

Ideal Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
B
6
N
7
B
8
G
9
I
10
I
11
I
12
B
13
G
14
G
15
N
16
N
17
O
18
G
19
O
20
N
21
B
22
O
23
I
24
G
25
O
26
B
27
N
28
O
  1. I-put on sunscreen
  2. I-don't leave your phone plugged in while in bed
  3. B-take a shower (use soap and water)
  4. G-avoid caffeine in the evenings
  5. B-wash your hands
  6. N-get 60 minutes of physical activity
  7. B-brush your teeth in the morning and night
  8. G-Use your bed only for sleep
  9. I-practice safe browsing
  10. I-participate in a sport
  11. I-wear your seatbelt
  12. B-wear clean clothes
  13. G-Sleep 8 Hours
  14. G-create a bedtime ritual
  15. N-Play outside
  16. N-limit screen time
  17. O-choose a healthy snack
  18. G-reduce fluid intake before bed
  19. O-eat something from each of the 5 food groups
  20. N-Go for a walk
  21. B-brush and wash your hair
  22. O-Eat a piece of fruit
  23. I-keep the volume low in your headphones
  24. G-drink water
  25. O-replace fried food with healthy options
  26. B-put on deodorant
  27. N-make your room dark
  28. O-Avoid Soda