participatein a sportUse yourbed onlyfor sleepwearcleanclothesmakeyour roomdarkput onsunscreenreducefluid intakebefore bedEat apieceof fruitGo fora walkPlayoutsideavoidcaffeine intheeveningsAvoidSodaput ondeodorantbrushand washyour hairpracticesafebrowsingtake ashower(use soapand water)brush yourteeth in themorningand nightget 60minutes ofphysicalactivitydon't leaveyour phoneplugged inwhile in beddrinkwatercreate abedtimeritualwearyourseatbeltreplace friedfood withhealthyoptionsSleep8Hourschoose ahealthysnacklimitscreentimekeep thevolume lowin yourheadphoneseatsomethingfrom each ofthe 5 foodgroupswashyourhandsparticipatein a sportUse yourbed onlyfor sleepwearcleanclothesmakeyour roomdarkput onsunscreenreducefluid intakebefore bedEat apieceof fruitGo fora walkPlayoutsideavoidcaffeine intheeveningsAvoidSodaput ondeodorantbrushand washyour hairpracticesafebrowsingtake ashower(use soapand water)brush yourteeth in themorningand nightget 60minutes ofphysicalactivitydon't leaveyour phoneplugged inwhile in beddrinkwatercreate abedtimeritualwearyourseatbeltreplace friedfood withhealthyoptionsSleep8Hourschoose ahealthysnacklimitscreentimekeep thevolume lowin yourheadphoneseatsomethingfrom each ofthe 5 foodgroupswashyourhands

Ideal Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
N
5
I
6
G
7
O
8
N
9
N
10
G
11
O
12
B
13
B
14
I
15
B
16
B
17
N
18
I
19
G
20
G
21
I
22
O
23
G
24
O
25
N
26
I
27
O
28
B
  1. I-participate in a sport
  2. G-Use your bed only for sleep
  3. B-wear clean clothes
  4. N-make your room dark
  5. I-put on sunscreen
  6. G-reduce fluid intake before bed
  7. O-Eat a piece of fruit
  8. N-Go for a walk
  9. N-Play outside
  10. G-avoid caffeine in the evenings
  11. O-Avoid Soda
  12. B-put on deodorant
  13. B-brush and wash your hair
  14. I-practice safe browsing
  15. B-take a shower (use soap and water)
  16. B-brush your teeth in the morning and night
  17. N-get 60 minutes of physical activity
  18. I-don't leave your phone plugged in while in bed
  19. G-drink water
  20. G-create a bedtime ritual
  21. I-wear your seatbelt
  22. O-replace fried food with healthy options
  23. G-Sleep 8 Hours
  24. O-choose a healthy snack
  25. N-limit screen time
  26. I-keep the volume low in your headphones
  27. O-eat something from each of the 5 food groups
  28. B-wash your hands