take ashower(use soapand water)Go fora walkparticipatein a sportpracticesafebrowsingput ondeodorantdon't leaveyour phoneplugged inwhile in bedput onsunscreeneatsomethingfrom each ofthe 5 foodgroupsbrushand washyour hairUse yourbed onlyfor sleepbrush yourteeth in themorningand nightlimitscreentimePlayoutsideAvoidSodawearcleanclothesget 60minutes ofphysicalactivitywearyourseatbeltreducefluid intakebefore bedreplace friedfood withhealthyoptionschoose ahealthysnackkeep thevolume lowin yourheadphonesSleep8Hourswashyourhandsdrinkwatermakeyour roomdarkcreate abedtimeritualavoidcaffeine intheeveningsEat apieceof fruittake ashower(use soapand water)Go fora walkparticipatein a sportpracticesafebrowsingput ondeodorantdon't leaveyour phoneplugged inwhile in bedput onsunscreeneatsomethingfrom each ofthe 5 foodgroupsbrushand washyour hairUse yourbed onlyfor sleepbrush yourteeth in themorningand nightlimitscreentimePlayoutsideAvoidSodawearcleanclothesget 60minutes ofphysicalactivitywearyourseatbeltreducefluid intakebefore bedreplace friedfood withhealthyoptionschoose ahealthysnackkeep thevolume lowin yourheadphonesSleep8Hourswashyourhandsdrinkwatermakeyour roomdarkcreate abedtimeritualavoidcaffeine intheeveningsEat apieceof fruit

Ideal Health Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
B
6
I
7
I
8
O
9
B
10
G
11
B
12
N
13
N
14
O
15
B
16
N
17
I
18
G
19
O
20
O
21
I
22
G
23
B
24
G
25
N
26
G
27
G
28
O
  1. B-take a shower (use soap and water)
  2. N-Go for a walk
  3. I-participate in a sport
  4. I-practice safe browsing
  5. B-put on deodorant
  6. I-don't leave your phone plugged in while in bed
  7. I-put on sunscreen
  8. O-eat something from each of the 5 food groups
  9. B-brush and wash your hair
  10. G-Use your bed only for sleep
  11. B-brush your teeth in the morning and night
  12. N-limit screen time
  13. N-Play outside
  14. O-Avoid Soda
  15. B-wear clean clothes
  16. N-get 60 minutes of physical activity
  17. I-wear your seatbelt
  18. G-reduce fluid intake before bed
  19. O-replace fried food with healthy options
  20. O-choose a healthy snack
  21. I-keep the volume low in your headphones
  22. G-Sleep 8 Hours
  23. B-wash your hands
  24. G-drink water
  25. N-make your room dark
  26. G-create a bedtime ritual
  27. G-avoid caffeine in the evenings
  28. O-Eat a piece of fruit