Noalcoholfor a dayGetoutsidefor 30minutesTryMeditatingfor 10minutesReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).LaughOutLoudCallsomeoneyou careabout andcatch upPark at thefar end ofthe parkinglot & walkMakesomeonelaughtodayTry a fitnessclass (virtualor in person)No sodafor a dayMake agratitude list.What areyou thankfulforDownloadawellnessappCook ahealthymealNo junkfood fora daylog yourfood fora weekBring ahealthylunch toworkHave a fruitor veggie atevery mealtodayGivesomeone acomplimentEat ahealthybreakfastGet at least7 hours ofsleep 2times in aweekDrink 64ozof watereach dayfor a weekNosweetsfor a daywalk10,000steps inone dayGet Moving!Do any activityfor 20 minutes4 times in aweekNoalcoholfor a dayGetoutsidefor 30minutesTryMeditatingfor 10minutesReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).LaughOutLoudCallsomeoneyou careabout andcatch upPark at thefar end ofthe parkinglot & walkMakesomeonelaughtodayTry a fitnessclass (virtualor in person)No sodafor a dayMake agratitude list.What areyou thankfulforDownloadawellnessappCook ahealthymealNo junkfood fora daylog yourfood fora weekBring ahealthylunch toworkHave a fruitor veggie atevery mealtodayGivesomeone acomplimentEat ahealthybreakfastGet at least7 hours ofsleep 2times in aweekDrink 64ozof watereach dayfor a weekNosweetsfor a daywalk10,000steps inone dayGet Moving!Do any activityfor 20 minutes4 times in aweek

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No alcohol for a day
  2. Get outside for 30 minutes
  3. Try Meditating for 10 minutes
  4. Reduce your screen time by 30 minutes each day for a week (TV, cell phone, gaming etc).
  5. Laugh Out Loud
  6. Call someone you care about and catch up
  7. Park at the far end of the parking lot & walk
  8. Make someone laugh today
  9. Try a fitness class (virtual or in person)
  10. No soda for a day
  11. Make a gratitude list. What are you thankful for
  12. Download a wellness app
  13. Cook a healthy meal
  14. No junk food for a day
  15. log your food for a week
  16. Bring a healthy lunch to work
  17. Have a fruit or veggie at every meal today
  18. Give someone a compliment
  19. Eat a healthy breakfast
  20. Get at least 7 hours of sleep 2 times in a week
  21. Drink 64oz of water each day for a week
  22. No sweets for a day
  23. walk 10,000 steps in one day
  24. Get Moving! Do any activity for 20 minutes 4 times in a week