Cook ahealthymealGet at least7 hours ofsleep 2times in aweekNosweetsfor a dayNo sodafor a dayGet Moving!Do any activityfor 20 minutes4 times in aweekLaughOutLoudCallsomeoneyou careabout andcatch upwalk10,000steps inone dayHave a fruitor veggie atevery mealtodayMakesomeonelaughtodaylog yourfood fora weekNoalcoholfor a dayTryMeditatingfor 10minutesDownloadawellnessappPark at thefar end ofthe parkinglot & walkGetoutsidefor 30minutesEat ahealthybreakfastMake agratitude list.What areyou thankfulforReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Try a fitnessclass (virtualor in person)Givesomeone acomplimentNo junkfood fora dayDrink 64ozof watereach dayfor a weekBring ahealthylunch toworkCook ahealthymealGet at least7 hours ofsleep 2times in aweekNosweetsfor a dayNo sodafor a dayGet Moving!Do any activityfor 20 minutes4 times in aweekLaughOutLoudCallsomeoneyou careabout andcatch upwalk10,000steps inone dayHave a fruitor veggie atevery mealtodayMakesomeonelaughtodaylog yourfood fora weekNoalcoholfor a dayTryMeditatingfor 10minutesDownloadawellnessappPark at thefar end ofthe parkinglot & walkGetoutsidefor 30minutesEat ahealthybreakfastMake agratitude list.What areyou thankfulforReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Try a fitnessclass (virtualor in person)Givesomeone acomplimentNo junkfood fora dayDrink 64ozof watereach dayfor a weekBring ahealthylunch towork

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. Get at least 7 hours of sleep 2 times in a week
  3. No sweets for a day
  4. No soda for a day
  5. Get Moving! Do any activity for 20 minutes 4 times in a week
  6. Laugh Out Loud
  7. Call someone you care about and catch up
  8. walk 10,000 steps in one day
  9. Have a fruit or veggie at every meal today
  10. Make someone laugh today
  11. log your food for a week
  12. No alcohol for a day
  13. Try Meditating for 10 minutes
  14. Download a wellness app
  15. Park at the far end of the parking lot & walk
  16. Get outside for 30 minutes
  17. Eat a healthy breakfast
  18. Make a gratitude list. What are you thankful for
  19. Reduce your screen time by 30 minutes each day for a week (TV, cell phone, gaming etc).
  20. Try a fitness class (virtual or in person)
  21. Give someone a compliment
  22. No junk food for a day
  23. Drink 64oz of water each day for a week
  24. Bring a healthy lunch to work