(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Download a wellness app
Call someone you care about and catch up
log your food for a week
No junk food for a day
No sweets for a day
Get outside for 30 minutes
Eat a healthy breakfast
No soda for a day
Reduce your screen
time by 30 minutes each day for a week
(TV, cell phone, gaming etc).
Laugh Out Loud
Make a gratitude list. What are you thankful for
Cook a healthy meal
Have a fruit or veggie at every meal today
Give someone a compliment
walk 10,000 steps in one day
Get at least 7 hours of
sleep 2 times in a week
Try Meditating for 10 minutes
Drink 64oz of water each day for a week
No alcohol for a day
Park at the far end of the parking lot & walk
Try a fitness class (virtual or in person)
Get Moving!
Do any activity for 20 minutes 4 times in a week
