Reduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Get Moving!Do any activityfor 20 minutes4 times in aweekPark at thefar end ofthe parkinglot & walkNosweetsfor a dayDrink 64ozof watereach dayfor a weekGivesomeone acomplimentDownloadawellnessappLaughOutLoudMake agratitude list.What areyou thankfulforHave a fruitor veggie atevery mealtodayCook ahealthymealGet at least7 hours ofsleep 2times in aweekNoalcoholfor a dayBring ahealthylunch toworklog yourfood fora weekMakesomeonelaughtodayGetoutsidefor 30minutesNo sodafor a dayEat ahealthybreakfastTry a fitnessclass (virtualor in person)TryMeditatingfor 10minutesNo junkfood fora daywalk10,000steps inone dayCallsomeoneyou careabout andcatch upReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Get Moving!Do any activityfor 20 minutes4 times in aweekPark at thefar end ofthe parkinglot & walkNosweetsfor a dayDrink 64ozof watereach dayfor a weekGivesomeone acomplimentDownloadawellnessappLaughOutLoudMake agratitude list.What areyou thankfulforHave a fruitor veggie atevery mealtodayCook ahealthymealGet at least7 hours ofsleep 2times in aweekNoalcoholfor a dayBring ahealthylunch toworklog yourfood fora weekMakesomeonelaughtodayGetoutsidefor 30minutesNo sodafor a dayEat ahealthybreakfastTry a fitnessclass (virtualor in person)TryMeditatingfor 10minutesNo junkfood fora daywalk10,000steps inone dayCallsomeoneyou careabout andcatch up

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce your screen time by 30 minutes each day for a week (TV, cell phone, gaming etc).
  2. Get Moving! Do any activity for 20 minutes 4 times in a week
  3. Park at the far end of the parking lot & walk
  4. No sweets for a day
  5. Drink 64oz of water each day for a week
  6. Give someone a compliment
  7. Download a wellness app
  8. Laugh Out Loud
  9. Make a gratitude list. What are you thankful for
  10. Have a fruit or veggie at every meal today
  11. Cook a healthy meal
  12. Get at least 7 hours of sleep 2 times in a week
  13. No alcohol for a day
  14. Bring a healthy lunch to work
  15. log your food for a week
  16. Make someone laugh today
  17. Get outside for 30 minutes
  18. No soda for a day
  19. Eat a healthy breakfast
  20. Try a fitness class (virtual or in person)
  21. Try Meditating for 10 minutes
  22. No junk food for a day
  23. walk 10,000 steps in one day
  24. Call someone you care about and catch up