walk10,000steps inone dayGetoutsidefor 30minutesDownloadawellnessappTry a fitnessclass (virtualor in person)Reduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Park at thefar end ofthe parkinglot & walkBring ahealthylunch toworkNo junkfood fora daylog yourfood fora weekTryMeditatingfor 10minutesNosweetsfor a dayEat ahealthybreakfastHave a fruitor veggie atevery mealtodayCook ahealthymealCallsomeoneyou careabout andcatch upGet at least7 hours ofsleep 2times in aweekDrink 64ozof watereach dayfor a weekLaughOutLoudNo sodafor a dayMake agratitude list.What areyou thankfulforNoalcoholfor a dayGet Moving!Do any activityfor 20 minutes4 times in aweekMakesomeonelaughtodayGivesomeone acomplimentwalk10,000steps inone dayGetoutsidefor 30minutesDownloadawellnessappTry a fitnessclass (virtualor in person)Reduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Park at thefar end ofthe parkinglot & walkBring ahealthylunch toworkNo junkfood fora daylog yourfood fora weekTryMeditatingfor 10minutesNosweetsfor a dayEat ahealthybreakfastHave a fruitor veggie atevery mealtodayCook ahealthymealCallsomeoneyou careabout andcatch upGet at least7 hours ofsleep 2times in aweekDrink 64ozof watereach dayfor a weekLaughOutLoudNo sodafor a dayMake agratitude list.What areyou thankfulforNoalcoholfor a dayGet Moving!Do any activityfor 20 minutes4 times in aweekMakesomeonelaughtodayGivesomeone acompliment

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 10,000 steps in one day
  2. Get outside for 30 minutes
  3. Download a wellness app
  4. Try a fitness class (virtual or in person)
  5. Reduce your screen time by 30 minutes each day for a week (TV, cell phone, gaming etc).
  6. Park at the far end of the parking lot & walk
  7. Bring a healthy lunch to work
  8. No junk food for a day
  9. log your food for a week
  10. Try Meditating for 10 minutes
  11. No sweets for a day
  12. Eat a healthy breakfast
  13. Have a fruit or veggie at every meal today
  14. Cook a healthy meal
  15. Call someone you care about and catch up
  16. Get at least 7 hours of sleep 2 times in a week
  17. Drink 64oz of water each day for a week
  18. Laugh Out Loud
  19. No soda for a day
  20. Make a gratitude list. What are you thankful for
  21. No alcohol for a day
  22. Get Moving! Do any activity for 20 minutes 4 times in a week
  23. Make someone laugh today
  24. Give someone a compliment