Get Moving!Do any activityfor 20 minutes4 times in aweekNoalcoholfor a dayHave a fruitor veggie atevery mealtodayNo sodafor a dayReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Bring ahealthylunch toworkMake agratitude list.What areyou thankfulforGetoutsidefor 30minutesPark at thefar end ofthe parkinglot & walkLaughOutLoudCallsomeoneyou careabout andcatch upDrink 64ozof watereach dayfor a weekTry a fitnessclass (virtualor in person)walk10,000steps inone dayTryMeditatingfor 10minutesNosweetsfor a dayDownloadawellnessappMakesomeonelaughtodayNo junkfood fora dayGivesomeone acomplimentCook ahealthymealEat ahealthybreakfastGet at least7 hours ofsleep 2times in aweeklog yourfood fora weekGet Moving!Do any activityfor 20 minutes4 times in aweekNoalcoholfor a dayHave a fruitor veggie atevery mealtodayNo sodafor a dayReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Bring ahealthylunch toworkMake agratitude list.What areyou thankfulforGetoutsidefor 30minutesPark at thefar end ofthe parkinglot & walkLaughOutLoudCallsomeoneyou careabout andcatch upDrink 64ozof watereach dayfor a weekTry a fitnessclass (virtualor in person)walk10,000steps inone dayTryMeditatingfor 10minutesNosweetsfor a dayDownloadawellnessappMakesomeonelaughtodayNo junkfood fora dayGivesomeone acomplimentCook ahealthymealEat ahealthybreakfastGet at least7 hours ofsleep 2times in aweeklog yourfood fora week

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Moving! Do any activity for 20 minutes 4 times in a week
  2. No alcohol for a day
  3. Have a fruit or veggie at every meal today
  4. No soda for a day
  5. Reduce your screen time by 30 minutes each day for a week (TV, cell phone, gaming etc).
  6. Bring a healthy lunch to work
  7. Make a gratitude list. What are you thankful for
  8. Get outside for 30 minutes
  9. Park at the far end of the parking lot & walk
  10. Laugh Out Loud
  11. Call someone you care about and catch up
  12. Drink 64oz of water each day for a week
  13. Try a fitness class (virtual or in person)
  14. walk 10,000 steps in one day
  15. Try Meditating for 10 minutes
  16. No sweets for a day
  17. Download a wellness app
  18. Make someone laugh today
  19. No junk food for a day
  20. Give someone a compliment
  21. Cook a healthy meal
  22. Eat a healthy breakfast
  23. Get at least 7 hours of sleep 2 times in a week
  24. log your food for a week