Reduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Noalcoholfor a dayGet at least7 hours ofsleep 2times in aweekTry a fitnessclass (virtualor in person)walk10,000steps inone dayNosweetsfor a daylog yourfood fora weekHave a fruitor veggie atevery mealtodayNo sodafor a dayNo junkfood fora dayGet Moving!Do any activityfor 20 minutes4 times in aweekLaughOutLoudPark at thefar end ofthe parkinglot & walkGivesomeone acomplimentCook ahealthymealDownloadawellnessappMake agratitude list.What areyou thankfulforCallsomeoneyou careabout andcatch upBring ahealthylunch toworkGetoutsidefor 30minutesTryMeditatingfor 10minutesMakesomeonelaughtodayEat ahealthybreakfastDrink 64ozof watereach dayfor a weekReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Noalcoholfor a dayGet at least7 hours ofsleep 2times in aweekTry a fitnessclass (virtualor in person)walk10,000steps inone dayNosweetsfor a daylog yourfood fora weekHave a fruitor veggie atevery mealtodayNo sodafor a dayNo junkfood fora dayGet Moving!Do any activityfor 20 minutes4 times in aweekLaughOutLoudPark at thefar end ofthe parkinglot & walkGivesomeone acomplimentCook ahealthymealDownloadawellnessappMake agratitude list.What areyou thankfulforCallsomeoneyou careabout andcatch upBring ahealthylunch toworkGetoutsidefor 30minutesTryMeditatingfor 10minutesMakesomeonelaughtodayEat ahealthybreakfastDrink 64ozof watereach dayfor a week

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reduce your screen time by 30 minutes each day for a week (TV, cell phone, gaming etc).
  2. No alcohol for a day
  3. Get at least 7 hours of sleep 2 times in a week
  4. Try a fitness class (virtual or in person)
  5. walk 10,000 steps in one day
  6. No sweets for a day
  7. log your food for a week
  8. Have a fruit or veggie at every meal today
  9. No soda for a day
  10. No junk food for a day
  11. Get Moving! Do any activity for 20 minutes 4 times in a week
  12. Laugh Out Loud
  13. Park at the far end of the parking lot & walk
  14. Give someone a compliment
  15. Cook a healthy meal
  16. Download a wellness app
  17. Make a gratitude list. What are you thankful for
  18. Call someone you care about and catch up
  19. Bring a healthy lunch to work
  20. Get outside for 30 minutes
  21. Try Meditating for 10 minutes
  22. Make someone laugh today
  23. Eat a healthy breakfast
  24. Drink 64oz of water each day for a week