Makesomeonelaughtodaylog yourfood fora weekNo sodafor a dayNosweetsfor a dayEat ahealthybreakfastLaughOutLoudGetoutsidefor 30minutesReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).TryMeditatingfor 10minutesDownloadawellnessappDrink 64ozof watereach dayfor a weekBring ahealthylunch toworkNo junkfood fora dayCallsomeoneyou careabout andcatch upGet at least7 hours ofsleep 2times in aweekCook ahealthymealPark at thefar end ofthe parkinglot & walkNoalcoholfor a dayHave a fruitor veggie atevery mealtodaywalk10,000steps inone dayGet Moving!Do any activityfor 20 minutes4 times in aweekGivesomeone acomplimentTry a fitnessclass (virtualor in person)Make agratitude list.What areyou thankfulforMakesomeonelaughtodaylog yourfood fora weekNo sodafor a dayNosweetsfor a dayEat ahealthybreakfastLaughOutLoudGetoutsidefor 30minutesReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).TryMeditatingfor 10minutesDownloadawellnessappDrink 64ozof watereach dayfor a weekBring ahealthylunch toworkNo junkfood fora dayCallsomeoneyou careabout andcatch upGet at least7 hours ofsleep 2times in aweekCook ahealthymealPark at thefar end ofthe parkinglot & walkNoalcoholfor a dayHave a fruitor veggie atevery mealtodaywalk10,000steps inone dayGet Moving!Do any activityfor 20 minutes4 times in aweekGivesomeone acomplimentTry a fitnessclass (virtualor in person)Make agratitude list.What areyou thankfulfor

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh today
  2. log your food for a week
  3. No soda for a day
  4. No sweets for a day
  5. Eat a healthy breakfast
  6. Laugh Out Loud
  7. Get outside for 30 minutes
  8. Reduce your screen time by 30 minutes each day for a week (TV, cell phone, gaming etc).
  9. Try Meditating for 10 minutes
  10. Download a wellness app
  11. Drink 64oz of water each day for a week
  12. Bring a healthy lunch to work
  13. No junk food for a day
  14. Call someone you care about and catch up
  15. Get at least 7 hours of sleep 2 times in a week
  16. Cook a healthy meal
  17. Park at the far end of the parking lot & walk
  18. No alcohol for a day
  19. Have a fruit or veggie at every meal today
  20. walk 10,000 steps in one day
  21. Get Moving! Do any activity for 20 minutes 4 times in a week
  22. Give someone a compliment
  23. Try a fitness class (virtual or in person)
  24. Make a gratitude list. What are you thankful for