MakesomeonelaughtodayEat ahealthybreakfastMake agratitude list.What areyou thankfulforNo sodafor a dayDrink 64ozof watereach dayfor a weekHave a fruitor veggie atevery mealtodayNo junkfood fora daywalk10,000steps inone dayPark at thefar end ofthe parkinglot & walkTryMeditatingfor 10minutesGet Moving!Do any activityfor 20 minutes4 times in aweekLaughOutLoudReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Getoutsidefor 30minutesNosweetsfor a dayCook ahealthymealBring ahealthylunch toworkTry a fitnessclass (virtualor in person)log yourfood fora weekDownloadawellnessappCallsomeoneyou careabout andcatch upGivesomeone acomplimentNoalcoholfor a dayGet at least7 hours ofsleep 2times in aweekMakesomeonelaughtodayEat ahealthybreakfastMake agratitude list.What areyou thankfulforNo sodafor a dayDrink 64ozof watereach dayfor a weekHave a fruitor veggie atevery mealtodayNo junkfood fora daywalk10,000steps inone dayPark at thefar end ofthe parkinglot & walkTryMeditatingfor 10minutesGet Moving!Do any activityfor 20 minutes4 times in aweekLaughOutLoudReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Getoutsidefor 30minutesNosweetsfor a dayCook ahealthymealBring ahealthylunch toworkTry a fitnessclass (virtualor in person)log yourfood fora weekDownloadawellnessappCallsomeoneyou careabout andcatch upGivesomeone acomplimentNoalcoholfor a dayGet at least7 hours ofsleep 2times in aweek

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh today
  2. Eat a healthy breakfast
  3. Make a gratitude list. What are you thankful for
  4. No soda for a day
  5. Drink 64oz of water each day for a week
  6. Have a fruit or veggie at every meal today
  7. No junk food for a day
  8. walk 10,000 steps in one day
  9. Park at the far end of the parking lot & walk
  10. Try Meditating for 10 minutes
  11. Get Moving! Do any activity for 20 minutes 4 times in a week
  12. Laugh Out Loud
  13. Reduce your screen time by 30 minutes each day for a week (TV, cell phone, gaming etc).
  14. Get outside for 30 minutes
  15. No sweets for a day
  16. Cook a healthy meal
  17. Bring a healthy lunch to work
  18. Try a fitness class (virtual or in person)
  19. log your food for a week
  20. Download a wellness app
  21. Call someone you care about and catch up
  22. Give someone a compliment
  23. No alcohol for a day
  24. Get at least 7 hours of sleep 2 times in a week