TryMeditatingfor 10minuteswalk10,000steps inone dayLaughOutLoudCook ahealthymealEat ahealthybreakfastNoalcoholfor a dayTry a fitnessclass (virtualor in person)Drink 64ozof watereach dayfor a weekDownloadawellnessappGet Moving!Do any activityfor 20 minutes4 times in aweekGet at least7 hours ofsleep 2times in aweekReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Givesomeone acomplimentCallsomeoneyou careabout andcatch upPark at thefar end ofthe parkinglot & walkMakesomeonelaughtodayNosweetsfor a dayNo junkfood fora dayHave a fruitor veggie atevery mealtodayNo sodafor a daylog yourfood fora weekBring ahealthylunch toworkGetoutsidefor 30minutesMake agratitude list.What areyou thankfulforTryMeditatingfor 10minuteswalk10,000steps inone dayLaughOutLoudCook ahealthymealEat ahealthybreakfastNoalcoholfor a dayTry a fitnessclass (virtualor in person)Drink 64ozof watereach dayfor a weekDownloadawellnessappGet Moving!Do any activityfor 20 minutes4 times in aweekGet at least7 hours ofsleep 2times in aweekReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Givesomeone acomplimentCallsomeoneyou careabout andcatch upPark at thefar end ofthe parkinglot & walkMakesomeonelaughtodayNosweetsfor a dayNo junkfood fora dayHave a fruitor veggie atevery mealtodayNo sodafor a daylog yourfood fora weekBring ahealthylunch toworkGetoutsidefor 30minutesMake agratitude list.What areyou thankfulfor

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try Meditating for 10 minutes
  2. walk 10,000 steps in one day
  3. Laugh Out Loud
  4. Cook a healthy meal
  5. Eat a healthy breakfast
  6. No alcohol for a day
  7. Try a fitness class (virtual or in person)
  8. Drink 64oz of water each day for a week
  9. Download a wellness app
  10. Get Moving! Do any activity for 20 minutes 4 times in a week
  11. Get at least 7 hours of sleep 2 times in a week
  12. Reduce your screen time by 30 minutes each day for a week (TV, cell phone, gaming etc).
  13. Give someone a compliment
  14. Call someone you care about and catch up
  15. Park at the far end of the parking lot & walk
  16. Make someone laugh today
  17. No sweets for a day
  18. No junk food for a day
  19. Have a fruit or veggie at every meal today
  20. No soda for a day
  21. log your food for a week
  22. Bring a healthy lunch to work
  23. Get outside for 30 minutes
  24. Make a gratitude list. What are you thankful for