(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
No alcohol for a day
Cook a healthy meal
Make a gratitude list. What are you thankful for
Get Moving!
Do any activity for 20 minutes 4 times in a week
walk 10,000 steps in one day
No junk food for a day
Have a fruit or veggie at every meal today
Bring a healthy lunch to work
Laugh Out Loud
Make someone laugh today
Try a fitness class (virtual or in person)
Eat a healthy breakfast
Try Meditating for 10 minutes
No sweets for a day
Call someone you care about and catch up
Park at the far end of the parking lot & walk
Give someone a compliment
Reduce your screen
time by 30 minutes each day for a week
(TV, cell phone, gaming etc).
