Make agratitude list.What areyou thankfulforCallsomeoneyou careabout andcatch upEat ahealthybreakfastPark at thefar end ofthe parkinglot & walkCook ahealthymealNo sodafor a dayNoalcoholfor a dayGetoutsidefor 30minutesReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Get Moving!Do any activityfor 20 minutes4 times in aweekHave a fruitor veggie atevery mealtodayDrink 64ozof watereach dayfor a weekTryMeditatingfor 10minuteswalk10,000steps inone dayNo junkfood fora dayLaughOutLoudMakesomeonelaughtodayGet at least7 hours ofsleep 2times in aweeklog yourfood fora weekGivesomeone acomplimentNosweetsfor a dayBring ahealthylunch toworkTry a fitnessclass (virtualor in person)DownloadawellnessappMake agratitude list.What areyou thankfulforCallsomeoneyou careabout andcatch upEat ahealthybreakfastPark at thefar end ofthe parkinglot & walkCook ahealthymealNo sodafor a dayNoalcoholfor a dayGetoutsidefor 30minutesReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Get Moving!Do any activityfor 20 minutes4 times in aweekHave a fruitor veggie atevery mealtodayDrink 64ozof watereach dayfor a weekTryMeditatingfor 10minuteswalk10,000steps inone dayNo junkfood fora dayLaughOutLoudMakesomeonelaughtodayGet at least7 hours ofsleep 2times in aweeklog yourfood fora weekGivesomeone acomplimentNosweetsfor a dayBring ahealthylunch toworkTry a fitnessclass (virtualor in person)Downloadawellnessapp

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a gratitude list. What are you thankful for
  2. Call someone you care about and catch up
  3. Eat a healthy breakfast
  4. Park at the far end of the parking lot & walk
  5. Cook a healthy meal
  6. No soda for a day
  7. No alcohol for a day
  8. Get outside for 30 minutes
  9. Reduce your screen time by 30 minutes each day for a week (TV, cell phone, gaming etc).
  10. Get Moving! Do any activity for 20 minutes 4 times in a week
  11. Have a fruit or veggie at every meal today
  12. Drink 64oz of water each day for a week
  13. Try Meditating for 10 minutes
  14. walk 10,000 steps in one day
  15. No junk food for a day
  16. Laugh Out Loud
  17. Make someone laugh today
  18. Get at least 7 hours of sleep 2 times in a week
  19. log your food for a week
  20. Give someone a compliment
  21. No sweets for a day
  22. Bring a healthy lunch to work
  23. Try a fitness class (virtual or in person)
  24. Download a wellness app