Eat ahealthybreakfastPark at thefar end ofthe parkinglot & walkNo sodafor a dayGet Moving!Do any activityfor 20 minutes4 times in aweekNoalcoholfor a dayNo junkfood fora dayMakesomeonelaughtodayTry a fitnessclass (virtualor in person)Cook ahealthymealReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Nosweetsfor a dayBring ahealthylunch toworklog yourfood fora weekHave a fruitor veggie atevery mealtodayLaughOutLoudDownloadawellnessappGet at least7 hours ofsleep 2times in aweekTryMeditatingfor 10minuteswalk10,000steps inone dayGivesomeone acomplimentGetoutsidefor 30minutesMake agratitude list.What areyou thankfulforCallsomeoneyou careabout andcatch upDrink 64ozof watereach dayfor a weekEat ahealthybreakfastPark at thefar end ofthe parkinglot & walkNo sodafor a dayGet Moving!Do any activityfor 20 minutes4 times in aweekNoalcoholfor a dayNo junkfood fora dayMakesomeonelaughtodayTry a fitnessclass (virtualor in person)Cook ahealthymealReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Nosweetsfor a dayBring ahealthylunch toworklog yourfood fora weekHave a fruitor veggie atevery mealtodayLaughOutLoudDownloadawellnessappGet at least7 hours ofsleep 2times in aweekTryMeditatingfor 10minuteswalk10,000steps inone dayGivesomeone acomplimentGetoutsidefor 30minutesMake agratitude list.What areyou thankfulforCallsomeoneyou careabout andcatch upDrink 64ozof watereach dayfor a week

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Park at the far end of the parking lot & walk
  3. No soda for a day
  4. Get Moving! Do any activity for 20 minutes 4 times in a week
  5. No alcohol for a day
  6. No junk food for a day
  7. Make someone laugh today
  8. Try a fitness class (virtual or in person)
  9. Cook a healthy meal
  10. Reduce your screen time by 30 minutes each day for a week (TV, cell phone, gaming etc).
  11. No sweets for a day
  12. Bring a healthy lunch to work
  13. log your food for a week
  14. Have a fruit or veggie at every meal today
  15. Laugh Out Loud
  16. Download a wellness app
  17. Get at least 7 hours of sleep 2 times in a week
  18. Try Meditating for 10 minutes
  19. walk 10,000 steps in one day
  20. Give someone a compliment
  21. Get outside for 30 minutes
  22. Make a gratitude list. What are you thankful for
  23. Call someone you care about and catch up
  24. Drink 64oz of water each day for a week