Noalcoholfor a dayTryMeditatingfor 10minutesGet at least7 hours ofsleep 2times in aweekNo sodafor a dayMakesomeonelaughtodayCook ahealthymealDownloadawellnessapplog yourfood fora weekHave a fruitor veggie atevery mealtodayTry a fitnessclass (virtualor in person)LaughOutLoudReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Callsomeoneyou careabout andcatch upwalk10,000steps inone dayBring ahealthylunch toworkGet Moving!Do any activityfor 20 minutes4 times in aweekPark at thefar end ofthe parkinglot & walkGetoutsidefor 30minutesMake agratitude list.What areyou thankfulforGivesomeone acomplimentNosweetsfor a dayEat ahealthybreakfastNo junkfood fora dayDrink 64ozof watereach dayfor a weekNoalcoholfor a dayTryMeditatingfor 10minutesGet at least7 hours ofsleep 2times in aweekNo sodafor a dayMakesomeonelaughtodayCook ahealthymealDownloadawellnessapplog yourfood fora weekHave a fruitor veggie atevery mealtodayTry a fitnessclass (virtualor in person)LaughOutLoudReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).Callsomeoneyou careabout andcatch upwalk10,000steps inone dayBring ahealthylunch toworkGet Moving!Do any activityfor 20 minutes4 times in aweekPark at thefar end ofthe parkinglot & walkGetoutsidefor 30minutesMake agratitude list.What areyou thankfulforGivesomeone acomplimentNosweetsfor a dayEat ahealthybreakfastNo junkfood fora dayDrink 64ozof watereach dayfor a week

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No alcohol for a day
  2. Try Meditating for 10 minutes
  3. Get at least 7 hours of sleep 2 times in a week
  4. No soda for a day
  5. Make someone laugh today
  6. Cook a healthy meal
  7. Download a wellness app
  8. log your food for a week
  9. Have a fruit or veggie at every meal today
  10. Try a fitness class (virtual or in person)
  11. Laugh Out Loud
  12. Reduce your screen time by 30 minutes each day for a week (TV, cell phone, gaming etc).
  13. Call someone you care about and catch up
  14. walk 10,000 steps in one day
  15. Bring a healthy lunch to work
  16. Get Moving! Do any activity for 20 minutes 4 times in a week
  17. Park at the far end of the parking lot & walk
  18. Get outside for 30 minutes
  19. Make a gratitude list. What are you thankful for
  20. Give someone a compliment
  21. No sweets for a day
  22. Eat a healthy breakfast
  23. No junk food for a day
  24. Drink 64oz of water each day for a week