Eat ahealthybreakfastReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).DownloadawellnessappCook ahealthymealwalk10,000steps inone dayGivesomeone acomplimentDrink 64ozof watereach dayfor a weekNo sodafor a dayGetoutsidefor 30minutesMake agratitude list.What areyou thankfulforNoalcoholfor a dayHave a fruitor veggie atevery mealtodayTry a fitnessclass (virtualor in person)TryMeditatingfor 10minutesPark at thefar end ofthe parkinglot & walklog yourfood fora weekLaughOutLoudGet at least7 hours ofsleep 2times in aweekBring ahealthylunch toworkCallsomeoneyou careabout andcatch upGet Moving!Do any activityfor 20 minutes4 times in aweekMakesomeonelaughtodayNosweetsfor a dayNo junkfood fora dayEat ahealthybreakfastReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).DownloadawellnessappCook ahealthymealwalk10,000steps inone dayGivesomeone acomplimentDrink 64ozof watereach dayfor a weekNo sodafor a dayGetoutsidefor 30minutesMake agratitude list.What areyou thankfulforNoalcoholfor a dayHave a fruitor veggie atevery mealtodayTry a fitnessclass (virtualor in person)TryMeditatingfor 10minutesPark at thefar end ofthe parkinglot & walklog yourfood fora weekLaughOutLoudGet at least7 hours ofsleep 2times in aweekBring ahealthylunch toworkCallsomeoneyou careabout andcatch upGet Moving!Do any activityfor 20 minutes4 times in aweekMakesomeonelaughtodayNosweetsfor a dayNo junkfood fora day

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Reduce your screen time by 30 minutes each day for a week (TV, cell phone, gaming etc).
  3. Download a wellness app
  4. Cook a healthy meal
  5. walk 10,000 steps in one day
  6. Give someone a compliment
  7. Drink 64oz of water each day for a week
  8. No soda for a day
  9. Get outside for 30 minutes
  10. Make a gratitude list. What are you thankful for
  11. No alcohol for a day
  12. Have a fruit or veggie at every meal today
  13. Try a fitness class (virtual or in person)
  14. Try Meditating for 10 minutes
  15. Park at the far end of the parking lot & walk
  16. log your food for a week
  17. Laugh Out Loud
  18. Get at least 7 hours of sleep 2 times in a week
  19. Bring a healthy lunch to work
  20. Call someone you care about and catch up
  21. Get Moving! Do any activity for 20 minutes 4 times in a week
  22. Make someone laugh today
  23. No sweets for a day
  24. No junk food for a day