No junkfood fora dayBring ahealthylunch toworkTry a fitnessclass (virtualor in person)No sodafor a dayPark at thefar end ofthe parkinglot & walkGivesomeone acomplimentGet Moving!Do any activityfor 20 minutes4 times in aweekCook ahealthymealEat ahealthybreakfastDownloadawellnessappDrink 64ozof watereach dayfor a weekCallsomeoneyou careabout andcatch upMakesomeonelaughtodayNoalcoholfor a dayTryMeditatingfor 10minutesGetoutsidefor 30minutesMake agratitude list.What areyou thankfulforReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).walk10,000steps inone dayHave a fruitor veggie atevery mealtodayGet at least7 hours ofsleep 2times in aweekNosweetsfor a daylog yourfood fora weekLaughOutLoudNo junkfood fora dayBring ahealthylunch toworkTry a fitnessclass (virtualor in person)No sodafor a dayPark at thefar end ofthe parkinglot & walkGivesomeone acomplimentGet Moving!Do any activityfor 20 minutes4 times in aweekCook ahealthymealEat ahealthybreakfastDownloadawellnessappDrink 64ozof watereach dayfor a weekCallsomeoneyou careabout andcatch upMakesomeonelaughtodayNoalcoholfor a dayTryMeditatingfor 10minutesGetoutsidefor 30minutesMake agratitude list.What areyou thankfulforReduce yourscreentime by 30 minuteseach day for aweek(TV, cell phone,gaming etc).walk10,000steps inone dayHave a fruitor veggie atevery mealtodayGet at least7 hours ofsleep 2times in aweekNosweetsfor a daylog yourfood fora weekLaughOutLoud

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No junk food for a day
  2. Bring a healthy lunch to work
  3. Try a fitness class (virtual or in person)
  4. No soda for a day
  5. Park at the far end of the parking lot & walk
  6. Give someone a compliment
  7. Get Moving! Do any activity for 20 minutes 4 times in a week
  8. Cook a healthy meal
  9. Eat a healthy breakfast
  10. Download a wellness app
  11. Drink 64oz of water each day for a week
  12. Call someone you care about and catch up
  13. Make someone laugh today
  14. No alcohol for a day
  15. Try Meditating for 10 minutes
  16. Get outside for 30 minutes
  17. Make a gratitude list. What are you thankful for
  18. Reduce your screen time by 30 minutes each day for a week (TV, cell phone, gaming etc).
  19. walk 10,000 steps in one day
  20. Have a fruit or veggie at every meal today
  21. Get at least 7 hours of sleep 2 times in a week
  22. No sweets for a day
  23. log your food for a week
  24. Laugh Out Loud