This bingo card has a free space and 24 words: Get Moving! Do any activity for 20 minutes 4 times in a week, Drink 64oz of water each day for a week, Make someone laugh today, Have a fruit or veggie at every meal today, Eat a healthy breakfast, walk 10,000 steps in one day, No soda for a day, Park at the far end of the parking lot & walk, No alcohol for a day, Give someone a compliment, Try Meditating for 10 minutes, Call someone you care about and catch up, Download a wellness app, Try a fitness class (virtual or in person), Laugh Out Loud, Get outside for 30 minutes, No junk food for a day, Get at least 7 hours of sleep 2 times in a week, Make a gratitude list. What are you thankful for, No sweets for a day, Bring a healthy lunch to work, log your food for a week, Reduce your screen time by 30 minutes each day for a week (TV, cell phone, gaming etc). and Cook a healthy meal.
Health and Wellness Bingo | BCPA "Be WELL" BINGO! | SPRING INTO WELLNESS | Health and Wellness Bingo | WELLNESS
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