Enjoyed abeverageof mychoosing:)DidsomethingI've beenputting offWas kind tomyself whenI could havebeen hardon myselfcooked anourishingmealSpent qualitytime withsomeone IloveTurnedoffphoneworkedout 3 x inone weekwrotepositiveaffirmationsfor myselfReadforFUNTriedsomethingnewTook arelaxingbathSaid"No"Vented tosomeoneI trustpamperedmyselfAtesomethinggood formeAtesomethingdeliciousMade agratitudelistSpenttimeoutsideWasLazystretchedtookquiettimeWorkedoutleft work atareasonabletimeTooka NapWentto bedearlyEnjoyed abeverageof mychoosing:)DidsomethingI've beenputting offWas kind tomyself whenI could havebeen hardon myselfcooked anourishingmealSpent qualitytime withsomeone IloveTurnedoffphoneworkedout 3 x inone weekwrotepositiveaffirmationsfor myselfReadforFUNTriedsomethingnewTook arelaxingbathSaid"No"Vented tosomeoneI trustpamperedmyselfAtesomethinggood formeAtesomethingdeliciousMade agratitudelistSpenttimeoutsideWasLazystretchedtookquiettimeWorkedoutleft work atareasonabletimeTooka NapWentto bedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a beverage of my choosing:)
  2. Did something I've been putting off
  3. Was kind to myself when I could have been hard on myself
  4. cooked a nourishing meal
  5. Spent quality time with someone I love
  6. Turned off phone
  7. worked out 3 x in one week
  8. wrote positive affirmations for myself
  9. Read for FUN
  10. Tried something new
  11. Took a relaxing bath
  12. Said "No"
  13. Vented to someone I trust
  14. pampered myself
  15. Ate something good for me
  16. Ate something delicious
  17. Made a gratitude list
  18. Spent time outside
  19. Was Lazy
  20. stretched
  21. took quiet time
  22. Worked out
  23. left work at a reasonable time
  24. Took a Nap
  25. Went to bed early