workedout 3 x inone weekWorkedoutcooked anourishingmealAtesomethingdeliciousVented tosomeoneI trustWentto bedearlySaid"No"DidsomethingI've beenputting offtookquiettimeReadforFUNSpent qualitytime withsomeone IloveTriedsomethingnewTook arelaxingbathWasLazyAtesomethinggood formeTooka NapTurnedoffphoneWas kind tomyself whenI could havebeen hardon myselfleft work atareasonabletimeMade agratitudeliststretchedpamperedmyselfSpenttimeoutsidewrotepositiveaffirmationsfor myselfEnjoyed abeverageof mychoosing:)workedout 3 x inone weekWorkedoutcooked anourishingmealAtesomethingdeliciousVented tosomeoneI trustWentto bedearlySaid"No"DidsomethingI've beenputting offtookquiettimeReadforFUNSpent qualitytime withsomeone IloveTriedsomethingnewTook arelaxingbathWasLazyAtesomethinggood formeTooka NapTurnedoffphoneWas kind tomyself whenI could havebeen hardon myselfleft work atareasonabletimeMade agratitudeliststretchedpamperedmyselfSpenttimeoutsidewrotepositiveaffirmationsfor myselfEnjoyed abeverageof mychoosing:)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. worked out 3 x in one week
  2. Worked out
  3. cooked a nourishing meal
  4. Ate something delicious
  5. Vented to someone I trust
  6. Went to bed early
  7. Said "No"
  8. Did something I've been putting off
  9. took quiet time
  10. Read for FUN
  11. Spent quality time with someone I love
  12. Tried something new
  13. Took a relaxing bath
  14. Was Lazy
  15. Ate something good for me
  16. Took a Nap
  17. Turned off phone
  18. Was kind to myself when I could have been hard on myself
  19. left work at a reasonable time
  20. Made a gratitude list
  21. stretched
  22. pampered myself
  23. Spent time outside
  24. wrote positive affirmations for myself
  25. Enjoyed a beverage of my choosing:)