workedout 3 x inone weekWasLazyWorkedouttookquiettimecooked anourishingmealSaid"No"TriedsomethingnewTooka NappamperedmyselfAtesomethingdeliciousAtesomethinggood formeEnjoyed abeverageof mychoosing:)Vented tosomeoneI truststretchedReadforFUNDidsomethingI've beenputting offWentto bedearlyleft work atareasonabletimeWas kind tomyself whenI could havebeen hardon myselfMade agratitudelistwrotepositiveaffirmationsfor myselfTurnedoffphoneSpenttimeoutsideTook arelaxingbathSpent qualitytime withsomeone Iloveworkedout 3 x inone weekWasLazyWorkedouttookquiettimecooked anourishingmealSaid"No"TriedsomethingnewTooka NappamperedmyselfAtesomethingdeliciousAtesomethinggood formeEnjoyed abeverageof mychoosing:)Vented tosomeoneI truststretchedReadforFUNDidsomethingI've beenputting offWentto bedearlyleft work atareasonabletimeWas kind tomyself whenI could havebeen hardon myselfMade agratitudelistwrotepositiveaffirmationsfor myselfTurnedoffphoneSpenttimeoutsideTook arelaxingbathSpent qualitytime withsomeone Ilove

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. worked out 3 x in one week
  2. Was Lazy
  3. Worked out
  4. took quiet time
  5. cooked a nourishing meal
  6. Said "No"
  7. Tried something new
  8. Took a Nap
  9. pampered myself
  10. Ate something delicious
  11. Ate something good for me
  12. Enjoyed a beverage of my choosing:)
  13. Vented to someone I trust
  14. stretched
  15. Read for FUN
  16. Did something I've been putting off
  17. Went to bed early
  18. left work at a reasonable time
  19. Was kind to myself when I could have been hard on myself
  20. Made a gratitude list
  21. wrote positive affirmations for myself
  22. Turned off phone
  23. Spent time outside
  24. Took a relaxing bath
  25. Spent quality time with someone I love