DidsomethingI've beenputting offworkedout 3 x inone weekWorkedoutSpent qualitytime withsomeone IloveAtesomethinggood formeTriedsomethingnewSaid"No"Took arelaxingbathtookquiettimecooked anourishingmealWentto bedearlystretchedWas kind tomyself whenI could havebeen hardon myselfReadforFUNTurnedoffphonepamperedmyselfwrotepositiveaffirmationsfor myselfWasLazySpenttimeoutsideTooka NapMade agratitudelistEnjoyed abeverageof mychoosing:)Vented tosomeoneI trustAtesomethingdeliciousleft work atareasonabletimeDidsomethingI've beenputting offworkedout 3 x inone weekWorkedoutSpent qualitytime withsomeone IloveAtesomethinggood formeTriedsomethingnewSaid"No"Took arelaxingbathtookquiettimecooked anourishingmealWentto bedearlystretchedWas kind tomyself whenI could havebeen hardon myselfReadforFUNTurnedoffphonepamperedmyselfwrotepositiveaffirmationsfor myselfWasLazySpenttimeoutsideTooka NapMade agratitudelistEnjoyed abeverageof mychoosing:)Vented tosomeoneI trustAtesomethingdeliciousleft work atareasonabletime

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something I've been putting off
  2. worked out 3 x in one week
  3. Worked out
  4. Spent quality time with someone I love
  5. Ate something good for me
  6. Tried something new
  7. Said "No"
  8. Took a relaxing bath
  9. took quiet time
  10. cooked a nourishing meal
  11. Went to bed early
  12. stretched
  13. Was kind to myself when I could have been hard on myself
  14. Read for FUN
  15. Turned off phone
  16. pampered myself
  17. wrote positive affirmations for myself
  18. Was Lazy
  19. Spent time outside
  20. Took a Nap
  21. Made a gratitude list
  22. Enjoyed a beverage of my choosing:)
  23. Vented to someone I trust
  24. Ate something delicious
  25. left work at a reasonable time