DidsomethingI've beenputting offTriedsomethingnewTurnedoffphoneworkedout 3 x inone weekTooka NapAtesomethinggood formeWasLazywrotepositiveaffirmationsfor myselfWentto bedearlyAtesomethingdeliciousleft work atareasonabletimestretchedpamperedmyselfWas kind tomyself whenI could havebeen hardon myselfWorkedouttookquiettimeSaid"No"SpenttimeoutsideMade agratitudelistReadforFUNEnjoyed abeverageof mychoosing:)Took arelaxingbathVented tosomeoneI trustSpent qualitytime withsomeone Ilovecooked anourishingmealDidsomethingI've beenputting offTriedsomethingnewTurnedoffphoneworkedout 3 x inone weekTooka NapAtesomethinggood formeWasLazywrotepositiveaffirmationsfor myselfWentto bedearlyAtesomethingdeliciousleft work atareasonabletimestretchedpamperedmyselfWas kind tomyself whenI could havebeen hardon myselfWorkedouttookquiettimeSaid"No"SpenttimeoutsideMade agratitudelistReadforFUNEnjoyed abeverageof mychoosing:)Took arelaxingbathVented tosomeoneI trustSpent qualitytime withsomeone Ilovecooked anourishingmeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something I've been putting off
  2. Tried something new
  3. Turned off phone
  4. worked out 3 x in one week
  5. Took a Nap
  6. Ate something good for me
  7. Was Lazy
  8. wrote positive affirmations for myself
  9. Went to bed early
  10. Ate something delicious
  11. left work at a reasonable time
  12. stretched
  13. pampered myself
  14. Was kind to myself when I could have been hard on myself
  15. Worked out
  16. took quiet time
  17. Said "No"
  18. Spent time outside
  19. Made a gratitude list
  20. Read for FUN
  21. Enjoyed a beverage of my choosing:)
  22. Took a relaxing bath
  23. Vented to someone I trust
  24. Spent quality time with someone I love
  25. cooked a nourishing meal