(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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pampered myself
cooked a nourishing meal
worked out 3 x in one week
Enjoyed a beverage of my choosing:)
left work at a reasonable time
Turned off phone
Ate something delicious
Ate something good for me
Said "No"
Took a Nap
Tried something new
Vented to someone I trust
took quiet time
wrote positive affirmations for myself
Spent quality time with someone I love
Was kind to myself when I could have been hard on myself
