stretchedwrotepositiveaffirmationsfor myselfTurnedoffphoneTooka NapWas kind tomyself whenI could havebeen hardon myselfDidsomethingI've beenputting offworkedout 3 x inone weekMade agratitudelistcooked anourishingmealTriedsomethingnewAtesomethinggood formeSpent qualitytime withsomeone IloveWorkedoutAtesomethingdeliciousWentto bedearlyEnjoyed abeverageof mychoosing:)left work atareasonabletimeWasLazyTook arelaxingbathSaid"No"tookquiettimeVented tosomeoneI trustpamperedmyselfReadforFUNSpenttimeoutsidestretchedwrotepositiveaffirmationsfor myselfTurnedoffphoneTooka NapWas kind tomyself whenI could havebeen hardon myselfDidsomethingI've beenputting offworkedout 3 x inone weekMade agratitudelistcooked anourishingmealTriedsomethingnewAtesomethinggood formeSpent qualitytime withsomeone IloveWorkedoutAtesomethingdeliciousWentto bedearlyEnjoyed abeverageof mychoosing:)left work atareasonabletimeWasLazyTook arelaxingbathSaid"No"tookquiettimeVented tosomeoneI trustpamperedmyselfReadforFUNSpenttimeoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretched
  2. wrote positive affirmations for myself
  3. Turned off phone
  4. Took a Nap
  5. Was kind to myself when I could have been hard on myself
  6. Did something I've been putting off
  7. worked out 3 x in one week
  8. Made a gratitude list
  9. cooked a nourishing meal
  10. Tried something new
  11. Ate something good for me
  12. Spent quality time with someone I love
  13. Worked out
  14. Ate something delicious
  15. Went to bed early
  16. Enjoyed a beverage of my choosing:)
  17. left work at a reasonable time
  18. Was Lazy
  19. Took a relaxing bath
  20. Said "No"
  21. took quiet time
  22. Vented to someone I trust
  23. pampered myself
  24. Read for FUN
  25. Spent time outside