TurnedoffphoneSpenttimeoutsideTook arelaxingbathTriedsomethingnewVented tosomeoneI trustDidsomethingI've beenputting offAtesomethingdeliciousEnjoyed abeverageof mychoosing:)stretchedWasLazycooked anourishingmealpamperedmyselfMade agratitudelisttookquiettimeReadforFUNSpent qualitytime withsomeone IloveWentto bedearlyworkedout 3 x inone weekWas kind tomyself whenI could havebeen hardon myselfWorkedoutwrotepositiveaffirmationsfor myselfTooka NapSaid"No"left work atareasonabletimeAtesomethinggood formeTurnedoffphoneSpenttimeoutsideTook arelaxingbathTriedsomethingnewVented tosomeoneI trustDidsomethingI've beenputting offAtesomethingdeliciousEnjoyed abeverageof mychoosing:)stretchedWasLazycooked anourishingmealpamperedmyselfMade agratitudelisttookquiettimeReadforFUNSpent qualitytime withsomeone IloveWentto bedearlyworkedout 3 x inone weekWas kind tomyself whenI could havebeen hardon myselfWorkedoutwrotepositiveaffirmationsfor myselfTooka NapSaid"No"left work atareasonabletimeAtesomethinggood forme

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off phone
  2. Spent time outside
  3. Took a relaxing bath
  4. Tried something new
  5. Vented to someone I trust
  6. Did something I've been putting off
  7. Ate something delicious
  8. Enjoyed a beverage of my choosing:)
  9. stretched
  10. Was Lazy
  11. cooked a nourishing meal
  12. pampered myself
  13. Made a gratitude list
  14. took quiet time
  15. Read for FUN
  16. Spent quality time with someone I love
  17. Went to bed early
  18. worked out 3 x in one week
  19. Was kind to myself when I could have been hard on myself
  20. Worked out
  21. wrote positive affirmations for myself
  22. Took a Nap
  23. Said "No"
  24. left work at a reasonable time
  25. Ate something good for me