left work atareasonabletimeWentto bedearlySpent qualitytime withsomeone IloveTook arelaxingbathTriedsomethingnewTooka NapDidsomethingI've beenputting offSpenttimeoutsidetookquiettimewrotepositiveaffirmationsfor myselfVented tosomeoneI trustAtesomethingdeliciousstretchedEnjoyed abeverageof mychoosing:)pamperedmyselfcooked anourishingmealTurnedoffphoneSaid"No"workedout 3 x inone weekWas kind tomyself whenI could havebeen hardon myselfWasLazyMade agratitudelistWorkedoutAtesomethinggood formeReadforFUNleft work atareasonabletimeWentto bedearlySpent qualitytime withsomeone IloveTook arelaxingbathTriedsomethingnewTooka NapDidsomethingI've beenputting offSpenttimeoutsidetookquiettimewrotepositiveaffirmationsfor myselfVented tosomeoneI trustAtesomethingdeliciousstretchedEnjoyed abeverageof mychoosing:)pamperedmyselfcooked anourishingmealTurnedoffphoneSaid"No"workedout 3 x inone weekWas kind tomyself whenI could havebeen hardon myselfWasLazyMade agratitudelistWorkedoutAtesomethinggood formeReadforFUN

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. left work at a reasonable time
  2. Went to bed early
  3. Spent quality time with someone I love
  4. Took a relaxing bath
  5. Tried something new
  6. Took a Nap
  7. Did something I've been putting off
  8. Spent time outside
  9. took quiet time
  10. wrote positive affirmations for myself
  11. Vented to someone I trust
  12. Ate something delicious
  13. stretched
  14. Enjoyed a beverage of my choosing:)
  15. pampered myself
  16. cooked a nourishing meal
  17. Turned off phone
  18. Said "No"
  19. worked out 3 x in one week
  20. Was kind to myself when I could have been hard on myself
  21. Was Lazy
  22. Made a gratitude list
  23. Worked out
  24. Ate something good for me
  25. Read for FUN