TurnedoffphoneReadforFUNstretchedleft work atareasonabletimeTriedsomethingnewMade agratitudelistworkedout 3 x inone weekVented tosomeoneI trustEnjoyed abeverageof mychoosing:)pamperedmyselfAtesomethinggood formeSaid"No"AtesomethingdeliciousWasLazySpent qualitytime withsomeone IloveWas kind tomyself whenI could havebeen hardon myselfwrotepositiveaffirmationsfor myselfDidsomethingI've beenputting offTooka NapWorkedoutTook arelaxingbathcooked anourishingmealSpenttimeoutsideWentto bedearlytookquiettimeTurnedoffphoneReadforFUNstretchedleft work atareasonabletimeTriedsomethingnewMade agratitudelistworkedout 3 x inone weekVented tosomeoneI trustEnjoyed abeverageof mychoosing:)pamperedmyselfAtesomethinggood formeSaid"No"AtesomethingdeliciousWasLazySpent qualitytime withsomeone IloveWas kind tomyself whenI could havebeen hardon myselfwrotepositiveaffirmationsfor myselfDidsomethingI've beenputting offTooka NapWorkedoutTook arelaxingbathcooked anourishingmealSpenttimeoutsideWentto bedearlytookquiettime

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off phone
  2. Read for FUN
  3. stretched
  4. left work at a reasonable time
  5. Tried something new
  6. Made a gratitude list
  7. worked out 3 x in one week
  8. Vented to someone I trust
  9. Enjoyed a beverage of my choosing:)
  10. pampered myself
  11. Ate something good for me
  12. Said "No"
  13. Ate something delicious
  14. Was Lazy
  15. Spent quality time with someone I love
  16. Was kind to myself when I could have been hard on myself
  17. wrote positive affirmations for myself
  18. Did something I've been putting off
  19. Took a Nap
  20. Worked out
  21. Took a relaxing bath
  22. cooked a nourishing meal
  23. Spent time outside
  24. Went to bed early
  25. took quiet time