Spent qualitytime withsomeone IloveDidsomethingI've beenputting offtookquiettimeAtesomethinggood formeworkedout 3 x inone weekSpenttimeoutsideTooka NapMade agratitudelistEnjoyed abeverageof mychoosing:)TriedsomethingnewTook arelaxingbathWasLazystretchedWentto bedearlywrotepositiveaffirmationsfor myselfAtesomethingdeliciousWas kind tomyself whenI could havebeen hardon myselfReadforFUNcooked anourishingmealleft work atareasonabletimeWorkedoutVented tosomeoneI trustTurnedoffphonepamperedmyselfSaid"No"Spent qualitytime withsomeone IloveDidsomethingI've beenputting offtookquiettimeAtesomethinggood formeworkedout 3 x inone weekSpenttimeoutsideTooka NapMade agratitudelistEnjoyed abeverageof mychoosing:)TriedsomethingnewTook arelaxingbathWasLazystretchedWentto bedearlywrotepositiveaffirmationsfor myselfAtesomethingdeliciousWas kind tomyself whenI could havebeen hardon myselfReadforFUNcooked anourishingmealleft work atareasonabletimeWorkedoutVented tosomeoneI trustTurnedoffphonepamperedmyselfSaid"No"

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with someone I love
  2. Did something I've been putting off
  3. took quiet time
  4. Ate something good for me
  5. worked out 3 x in one week
  6. Spent time outside
  7. Took a Nap
  8. Made a gratitude list
  9. Enjoyed a beverage of my choosing:)
  10. Tried something new
  11. Took a relaxing bath
  12. Was Lazy
  13. stretched
  14. Went to bed early
  15. wrote positive affirmations for myself
  16. Ate something delicious
  17. Was kind to myself when I could have been hard on myself
  18. Read for FUN
  19. cooked a nourishing meal
  20. left work at a reasonable time
  21. Worked out
  22. Vented to someone I trust
  23. Turned off phone
  24. pampered myself
  25. Said "No"