tookquiettimeAtesomethingdeliciouscooked anourishingmealAtesomethinggood formeTurnedoffphoneSaid"No"TriedsomethingnewEnjoyed abeverageof mychoosing:)wrotepositiveaffirmationsfor myselfReadforFUNMade agratitudelistWasLazyWentto bedearlySpent qualitytime withsomeone IloveSpenttimeoutsideWas kind tomyself whenI could havebeen hardon myselfDidsomethingI've beenputting offTook arelaxingbathWorkedoutleft work atareasonabletimeTooka NapstretchedpamperedmyselfVented tosomeoneI trustworkedout 3 x inone weektookquiettimeAtesomethingdeliciouscooked anourishingmealAtesomethinggood formeTurnedoffphoneSaid"No"TriedsomethingnewEnjoyed abeverageof mychoosing:)wrotepositiveaffirmationsfor myselfReadforFUNMade agratitudelistWasLazyWentto bedearlySpent qualitytime withsomeone IloveSpenttimeoutsideWas kind tomyself whenI could havebeen hardon myselfDidsomethingI've beenputting offTook arelaxingbathWorkedoutleft work atareasonabletimeTooka NapstretchedpamperedmyselfVented tosomeoneI trustworkedout 3 x inone week

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took quiet time
  2. Ate something delicious
  3. cooked a nourishing meal
  4. Ate something good for me
  5. Turned off phone
  6. Said "No"
  7. Tried something new
  8. Enjoyed a beverage of my choosing:)
  9. wrote positive affirmations for myself
  10. Read for FUN
  11. Made a gratitude list
  12. Was Lazy
  13. Went to bed early
  14. Spent quality time with someone I love
  15. Spent time outside
  16. Was kind to myself when I could have been hard on myself
  17. Did something I've been putting off
  18. Took a relaxing bath
  19. Worked out
  20. left work at a reasonable time
  21. Took a Nap
  22. stretched
  23. pampered myself
  24. Vented to someone I trust
  25. worked out 3 x in one week