pamperedmyselfTurnedoffphonetookquiettimeWasLazySpenttimeoutsideMade agratitudelistAtesomethinggood formeTriedsomethingnewVented tosomeoneI trustWorkedoutDidsomethingI've beenputting offcooked anourishingmealWas kind tomyself whenI could havebeen hardon myselfReadforFUNAtesomethingdeliciousleft work atareasonabletimeworkedout 3 x inone weekEnjoyed abeverageof mychoosing:)wrotepositiveaffirmationsfor myselfstretchedSaid"No"Tooka NapWentto bedearlyTook arelaxingbathSpent qualitytime withsomeone IlovepamperedmyselfTurnedoffphonetookquiettimeWasLazySpenttimeoutsideMade agratitudelistAtesomethinggood formeTriedsomethingnewVented tosomeoneI trustWorkedoutDidsomethingI've beenputting offcooked anourishingmealWas kind tomyself whenI could havebeen hardon myselfReadforFUNAtesomethingdeliciousleft work atareasonabletimeworkedout 3 x inone weekEnjoyed abeverageof mychoosing:)wrotepositiveaffirmationsfor myselfstretchedSaid"No"Tooka NapWentto bedearlyTook arelaxingbathSpent qualitytime withsomeone Ilove

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pampered myself
  2. Turned off phone
  3. took quiet time
  4. Was Lazy
  5. Spent time outside
  6. Made a gratitude list
  7. Ate something good for me
  8. Tried something new
  9. Vented to someone I trust
  10. Worked out
  11. Did something I've been putting off
  12. cooked a nourishing meal
  13. Was kind to myself when I could have been hard on myself
  14. Read for FUN
  15. Ate something delicious
  16. left work at a reasonable time
  17. worked out 3 x in one week
  18. Enjoyed a beverage of my choosing:)
  19. wrote positive affirmations for myself
  20. stretched
  21. Said "No"
  22. Took a Nap
  23. Went to bed early
  24. Took a relaxing bath
  25. Spent quality time with someone I love