TriedsomethingnewTurnedoffphoneSaid"No"Wentto bedearlypamperedmyselfReadforFUNEnjoyed abeverageof mychoosing:)left work atareasonabletimeTook arelaxingbathAtesomethinggood formeAtesomethingdeliciousSpenttimeoutsideDidsomethingI've beenputting offtookquiettimeworkedout 3 x inone weekMade agratitudelistWorkedoutSpent qualitytime withsomeone IloveWasLazywrotepositiveaffirmationsfor myselfstretchedcooked anourishingmealTooka NapVented tosomeoneI trustWas kind tomyself whenI could havebeen hardon myselfTriedsomethingnewTurnedoffphoneSaid"No"Wentto bedearlypamperedmyselfReadforFUNEnjoyed abeverageof mychoosing:)left work atareasonabletimeTook arelaxingbathAtesomethinggood formeAtesomethingdeliciousSpenttimeoutsideDidsomethingI've beenputting offtookquiettimeworkedout 3 x inone weekMade agratitudelistWorkedoutSpent qualitytime withsomeone IloveWasLazywrotepositiveaffirmationsfor myselfstretchedcooked anourishingmealTooka NapVented tosomeoneI trustWas kind tomyself whenI could havebeen hardon myself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Turned off phone
  3. Said "No"
  4. Went to bed early
  5. pampered myself
  6. Read for FUN
  7. Enjoyed a beverage of my choosing:)
  8. left work at a reasonable time
  9. Took a relaxing bath
  10. Ate something good for me
  11. Ate something delicious
  12. Spent time outside
  13. Did something I've been putting off
  14. took quiet time
  15. worked out 3 x in one week
  16. Made a gratitude list
  17. Worked out
  18. Spent quality time with someone I love
  19. Was Lazy
  20. wrote positive affirmations for myself
  21. stretched
  22. cooked a nourishing meal
  23. Took a Nap
  24. Vented to someone I trust
  25. Was kind to myself when I could have been hard on myself