wrotepositiveaffirmationsfor myselfTooka NapSpent qualitytime withsomeone IloveWasLazytookquiettimeworkedout 3 x inone weekEnjoyed abeverageof mychoosing:)Took arelaxingbathleft work atareasonabletimeWentto bedearlyTriedsomethingnewpamperedmyselfWas kind tomyself whenI could havebeen hardon myselfcooked anourishingmealstretchedSpenttimeoutsideVented tosomeoneI trustTurnedoffphoneAtesomethingdeliciousReadforFUNMade agratitudelistDidsomethingI've beenputting offWorkedoutAtesomethinggood formeSaid"No"wrotepositiveaffirmationsfor myselfTooka NapSpent qualitytime withsomeone IloveWasLazytookquiettimeworkedout 3 x inone weekEnjoyed abeverageof mychoosing:)Took arelaxingbathleft work atareasonabletimeWentto bedearlyTriedsomethingnewpamperedmyselfWas kind tomyself whenI could havebeen hardon myselfcooked anourishingmealstretchedSpenttimeoutsideVented tosomeoneI trustTurnedoffphoneAtesomethingdeliciousReadforFUNMade agratitudelistDidsomethingI've beenputting offWorkedoutAtesomethinggood formeSaid"No"

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote positive affirmations for myself
  2. Took a Nap
  3. Spent quality time with someone I love
  4. Was Lazy
  5. took quiet time
  6. worked out 3 x in one week
  7. Enjoyed a beverage of my choosing:)
  8. Took a relaxing bath
  9. left work at a reasonable time
  10. Went to bed early
  11. Tried something new
  12. pampered myself
  13. Was kind to myself when I could have been hard on myself
  14. cooked a nourishing meal
  15. stretched
  16. Spent time outside
  17. Vented to someone I trust
  18. Turned off phone
  19. Ate something delicious
  20. Read for FUN
  21. Made a gratitude list
  22. Did something I've been putting off
  23. Worked out
  24. Ate something good for me
  25. Said "No"