tookquiettimeSpent qualitytime withsomeone IloveSpenttimeoutsideWorkedoutWasLazyAtesomethinggood formeTooka NapTurnedoffphoneWas kind tomyself whenI could havebeen hardon myselfworkedout 3 x inone weekwrotepositiveaffirmationsfor myselfcooked anourishingmealTriedsomethingnewDidsomethingI've beenputting offstretchedSaid"No"Took arelaxingbathWentto bedearlyEnjoyed abeverageof mychoosing:)ReadforFUNMade agratitudelistleft work atareasonabletimeVented tosomeoneI trustAtesomethingdeliciouspamperedmyselftookquiettimeSpent qualitytime withsomeone IloveSpenttimeoutsideWorkedoutWasLazyAtesomethinggood formeTooka NapTurnedoffphoneWas kind tomyself whenI could havebeen hardon myselfworkedout 3 x inone weekwrotepositiveaffirmationsfor myselfcooked anourishingmealTriedsomethingnewDidsomethingI've beenputting offstretchedSaid"No"Took arelaxingbathWentto bedearlyEnjoyed abeverageof mychoosing:)ReadforFUNMade agratitudelistleft work atareasonabletimeVented tosomeoneI trustAtesomethingdeliciouspamperedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took quiet time
  2. Spent quality time with someone I love
  3. Spent time outside
  4. Worked out
  5. Was Lazy
  6. Ate something good for me
  7. Took a Nap
  8. Turned off phone
  9. Was kind to myself when I could have been hard on myself
  10. worked out 3 x in one week
  11. wrote positive affirmations for myself
  12. cooked a nourishing meal
  13. Tried something new
  14. Did something I've been putting off
  15. stretched
  16. Said "No"
  17. Took a relaxing bath
  18. Went to bed early
  19. Enjoyed a beverage of my choosing:)
  20. Read for FUN
  21. Made a gratitude list
  22. left work at a reasonable time
  23. Vented to someone I trust
  24. Ate something delicious
  25. pampered myself