Said"No"Enjoyed abeverageof mychoosing:)left work atareasonabletimeTriedsomethingnewDidsomethingI've beenputting offworkedout 3 x inone weekpamperedmyselfAtesomethinggood formetookquiettimeReadforFUNTurnedoffphonewrotepositiveaffirmationsfor myselfVented tosomeoneI trustcooked anourishingmealWentto bedearlystretchedWorkedoutWasLazyAtesomethingdeliciousSpenttimeoutsideMade agratitudelistTook arelaxingbathWas kind tomyself whenI could havebeen hardon myselfTooka NapSpent qualitytime withsomeone IloveSaid"No"Enjoyed abeverageof mychoosing:)left work atareasonabletimeTriedsomethingnewDidsomethingI've beenputting offworkedout 3 x inone weekpamperedmyselfAtesomethinggood formetookquiettimeReadforFUNTurnedoffphonewrotepositiveaffirmationsfor myselfVented tosomeoneI trustcooked anourishingmealWentto bedearlystretchedWorkedoutWasLazyAtesomethingdeliciousSpenttimeoutsideMade agratitudelistTook arelaxingbathWas kind tomyself whenI could havebeen hardon myselfTooka NapSpent qualitytime withsomeone Ilove

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "No"
  2. Enjoyed a beverage of my choosing:)
  3. left work at a reasonable time
  4. Tried something new
  5. Did something I've been putting off
  6. worked out 3 x in one week
  7. pampered myself
  8. Ate something good for me
  9. took quiet time
  10. Read for FUN
  11. Turned off phone
  12. wrote positive affirmations for myself
  13. Vented to someone I trust
  14. cooked a nourishing meal
  15. Went to bed early
  16. stretched
  17. Worked out
  18. Was Lazy
  19. Ate something delicious
  20. Spent time outside
  21. Made a gratitude list
  22. Took a relaxing bath
  23. Was kind to myself when I could have been hard on myself
  24. Took a Nap
  25. Spent quality time with someone I love