Triedsomethingnewleft work atareasonabletimepamperedmyselfWentto bedearlywrotepositiveaffirmationsfor myselfReadforFUNSpent qualitytime withsomeone IloveDidsomethingI've beenputting offWorkedoutcooked anourishingmealTurnedoffphonetookquiettimeSpenttimeoutsideEnjoyed abeverageof mychoosing:)stretchedSaid"No"Tooka NapWas kind tomyself whenI could havebeen hardon myselfWasLazyTook arelaxingbathAtesomethinggood formeworkedout 3 x inone weekMade agratitudelistAtesomethingdeliciousVented tosomeoneI trustTriedsomethingnewleft work atareasonabletimepamperedmyselfWentto bedearlywrotepositiveaffirmationsfor myselfReadforFUNSpent qualitytime withsomeone IloveDidsomethingI've beenputting offWorkedoutcooked anourishingmealTurnedoffphonetookquiettimeSpenttimeoutsideEnjoyed abeverageof mychoosing:)stretchedSaid"No"Tooka NapWas kind tomyself whenI could havebeen hardon myselfWasLazyTook arelaxingbathAtesomethinggood formeworkedout 3 x inone weekMade agratitudelistAtesomethingdeliciousVented tosomeoneI trust

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. left work at a reasonable time
  3. pampered myself
  4. Went to bed early
  5. wrote positive affirmations for myself
  6. Read for FUN
  7. Spent quality time with someone I love
  8. Did something I've been putting off
  9. Worked out
  10. cooked a nourishing meal
  11. Turned off phone
  12. took quiet time
  13. Spent time outside
  14. Enjoyed a beverage of my choosing:)
  15. stretched
  16. Said "No"
  17. Took a Nap
  18. Was kind to myself when I could have been hard on myself
  19. Was Lazy
  20. Took a relaxing bath
  21. Ate something good for me
  22. worked out 3 x in one week
  23. Made a gratitude list
  24. Ate something delicious
  25. Vented to someone I trust