Was kind tomyself whenI could havebeen hardon myselfSaid"No"wrotepositiveaffirmationsfor myselfAtesomethinggood formestretchedtookquiettimepamperedmyselfTooka NapReadforFUNleft work atareasonabletimeDidsomethingI've beenputting offWasLazyTook arelaxingbathAtesomethingdeliciousMade agratitudelistSpent qualitytime withsomeone IloveTurnedoffphoneWentto bedearlyEnjoyed abeverageof mychoosing:)SpenttimeoutsideVented tosomeoneI trustTriedsomethingnewcooked anourishingmealworkedout 3 x inone weekWorkedoutWas kind tomyself whenI could havebeen hardon myselfSaid"No"wrotepositiveaffirmationsfor myselfAtesomethinggood formestretchedtookquiettimepamperedmyselfTooka NapReadforFUNleft work atareasonabletimeDidsomethingI've beenputting offWasLazyTook arelaxingbathAtesomethingdeliciousMade agratitudelistSpent qualitytime withsomeone IloveTurnedoffphoneWentto bedearlyEnjoyed abeverageof mychoosing:)SpenttimeoutsideVented tosomeoneI trustTriedsomethingnewcooked anourishingmealworkedout 3 x inone weekWorkedout

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was kind to myself when I could have been hard on myself
  2. Said "No"
  3. wrote positive affirmations for myself
  4. Ate something good for me
  5. stretched
  6. took quiet time
  7. pampered myself
  8. Took a Nap
  9. Read for FUN
  10. left work at a reasonable time
  11. Did something I've been putting off
  12. Was Lazy
  13. Took a relaxing bath
  14. Ate something delicious
  15. Made a gratitude list
  16. Spent quality time with someone I love
  17. Turned off phone
  18. Went to bed early
  19. Enjoyed a beverage of my choosing:)
  20. Spent time outside
  21. Vented to someone I trust
  22. Tried something new
  23. cooked a nourishing meal
  24. worked out 3 x in one week
  25. Worked out