Eat fruit for a snack Smile at everyone you see today Read nutrition labels on something I ate Floss your teeth Spend quality time with friends or family Take 30 minutes to yourself Wrote down a health- related goal Bike or walk to get to your destination Do something relaxing Walk around the hospital outside Log my thoughts in a journal No fast food for a week Meditate for 5 minutes Take the stairs Do 5 minutes of stretching at work Not watch any television for 24 hours Take two 15- minute physical activity breaks Skip dessert Get 8 hours of sleep Participate in one of the Wellness events Park in the furthest away spot from work Eat a healthy breakfast Check out the Hospital's Intranet page Skip caffeinated beverages for two days in a row Eat fruit for a snack Smile at everyone you see today Read nutrition labels on something I ate Floss your teeth Spend quality time with friends or family Take 30 minutes to yourself Wrote down a health- related goal Bike or walk to get to your destination Do something relaxing Walk around the hospital outside Log my thoughts in a journal No fast food for a week Meditate for 5 minutes Take the stairs Do 5 minutes of stretching at work Not watch any television for 24 hours Take two 15- minute physical activity breaks Skip dessert Get 8 hours of sleep Participate in one of the Wellness events Park in the furthest away spot from work Eat a healthy breakfast Check out the Hospital's Intranet page Skip caffeinated beverages for two days in a row
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat fruit for a snack
Smile at everyone you see today
Read nutrition labels on something I ate
Floss your teeth
Spend quality time with friends or family
Take 30 minutes to yourself
Wrote down a health-related goal
Bike or walk to get to your destination
Do something relaxing
Walk around the hospital outside
Log my thoughts in a journal
No fast food for a week
Meditate for 5 minutes
Take the stairs
Do 5 minutes of stretching at work
Not watch any television for 24 hours
Take two 15-minute physical activity breaks
Skip dessert
Get 8 hours of sleep
Participate in one of the Wellness events
Park in the furthest away spot from work
Eat a healthy breakfast
Check out the Hospital's Intranet page
Skip caffeinated beverages for two days in a row