Log mythoughtsin ajournalNo fastfood fora weekSkipcaffeinatedbeveragesfor two daysin a rowCheck outthe Hospital'sIntranet pageEat fruitfor asnackFlossyourteethGet 8hours ofsleepMeditatefor 5minutesSpendquality timewith friendsor familyDo 5minutes ofstretchingat workTakethestairsNot watchanytelevisionfor 24 hoursBike orwalk to getto yourdestinationReadnutritionlabels onsomething IateSkipdessertParticipatein one of theWellnesseventsWalkaround thehospitaloutsidePark in thefurthestaway spotfrom workTake two 15-minutephysicalactivitybreaksSmile ateveryoneyou seetodayEat ahealthybreakfastTake 30minutes toyourselfWrote downa health-related goalDosomethingrelaxingLog mythoughtsin ajournalNo fastfood fora weekSkipcaffeinatedbeveragesfor two daysin a rowCheck outthe Hospital'sIntranet pageEat fruitfor asnackFlossyourteethGet 8hours ofsleepMeditatefor 5minutesSpendquality timewith friendsor familyDo 5minutes ofstretchingat workTakethestairsNot watchanytelevisionfor 24 hoursBike orwalk to getto yourdestinationReadnutritionlabels onsomething IateSkipdessertParticipatein one of theWellnesseventsWalkaround thehospitaloutsidePark in thefurthestaway spotfrom workTake two 15-minutephysicalactivitybreaksSmile ateveryoneyou seetodayEat ahealthybreakfastTake 30minutes toyourselfWrote downa health-related goalDosomethingrelaxing

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Log my thoughts in a journal
  2. No fast food for a week
  3. Skip caffeinated beverages for two days in a row
  4. Check out the Hospital's Intranet page
  5. Eat fruit for a snack
  6. Floss your teeth
  7. Get 8 hours of sleep
  8. Meditate for 5 minutes
  9. Spend quality time with friends or family
  10. Do 5 minutes of stretching at work
  11. Take the stairs
  12. Not watch any television for 24 hours
  13. Bike or walk to get to your destination
  14. Read nutrition labels on something I ate
  15. Skip dessert
  16. Participate in one of the Wellness events
  17. Walk around the hospital outside
  18. Park in the furthest away spot from work
  19. Take two 15-minute physical activity breaks
  20. Smile at everyone you see today
  21. Eat a healthy breakfast
  22. Take 30 minutes to yourself
  23. Wrote down a health-related goal
  24. Do something relaxing