Take 30minutes toyourselfLog mythoughtsin ajournalEat fruitfor asnackNo fastfood fora weekCheck outthe Hospital'sIntranet pageSkipdessertSkipcaffeinatedbeveragesfor two daysin a rowTake two 15-minutephysicalactivitybreaksEat ahealthybreakfastDosomethingrelaxingBike orwalk to getto yourdestinationSmile ateveryoneyou seetodaySpendquality timewith friendsor familyGet 8hours ofsleepDo 5minutes ofstretchingat workParticipatein one of theWellnesseventsReadnutritionlabels onsomething IateTakethestairsWalkaround thehospitaloutsideNot watchanytelevisionfor 24 hoursPark in thefurthestaway spotfrom workWrote downa health-related goalMeditatefor 5minutesFlossyourteethTake 30minutes toyourselfLog mythoughtsin ajournalEat fruitfor asnackNo fastfood fora weekCheck outthe Hospital'sIntranet pageSkipdessertSkipcaffeinatedbeveragesfor two daysin a rowTake two 15-minutephysicalactivitybreaksEat ahealthybreakfastDosomethingrelaxingBike orwalk to getto yourdestinationSmile ateveryoneyou seetodaySpendquality timewith friendsor familyGet 8hours ofsleepDo 5minutes ofstretchingat workParticipatein one of theWellnesseventsReadnutritionlabels onsomething IateTakethestairsWalkaround thehospitaloutsideNot watchanytelevisionfor 24 hoursPark in thefurthestaway spotfrom workWrote downa health-related goalMeditatefor 5minutesFlossyourteeth

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 30 minutes to yourself
  2. Log my thoughts in a journal
  3. Eat fruit for a snack
  4. No fast food for a week
  5. Check out the Hospital's Intranet page
  6. Skip dessert
  7. Skip caffeinated beverages for two days in a row
  8. Take two 15-minute physical activity breaks
  9. Eat a healthy breakfast
  10. Do something relaxing
  11. Bike or walk to get to your destination
  12. Smile at everyone you see today
  13. Spend quality time with friends or family
  14. Get 8 hours of sleep
  15. Do 5 minutes of stretching at work
  16. Participate in one of the Wellness events
  17. Read nutrition labels on something I ate
  18. Take the stairs
  19. Walk around the hospital outside
  20. Not watch any television for 24 hours
  21. Park in the furthest away spot from work
  22. Wrote down a health-related goal
  23. Meditate for 5 minutes
  24. Floss your teeth