Participatein one of theWellnesseventsGet 8hours ofsleepWalkaround thehospitaloutsideSmile ateveryoneyou seetodayTake two 15-minutephysicalactivitybreaksCheck outthe Hospital'sIntranet pageBike orwalk to getto yourdestinationSkipdessertLog mythoughtsin ajournalNo fastfood fora weekFlossyourteethPark in thefurthestaway spotfrom workTake 30minutes toyourselfDo 5minutes ofstretchingat workEat ahealthybreakfastSpendquality timewith friendsor familyTakethestairsEat fruitfor asnackSkipcaffeinatedbeveragesfor two daysin a rowMeditatefor 5minutesWrote downa health-related goalNot watchanytelevisionfor 24 hoursDosomethingrelaxingReadnutritionlabels onsomething IateParticipatein one of theWellnesseventsGet 8hours ofsleepWalkaround thehospitaloutsideSmile ateveryoneyou seetodayTake two 15-minutephysicalactivitybreaksCheck outthe Hospital'sIntranet pageBike orwalk to getto yourdestinationSkipdessertLog mythoughtsin ajournalNo fastfood fora weekFlossyourteethPark in thefurthestaway spotfrom workTake 30minutes toyourselfDo 5minutes ofstretchingat workEat ahealthybreakfastSpendquality timewith friendsor familyTakethestairsEat fruitfor asnackSkipcaffeinatedbeveragesfor two daysin a rowMeditatefor 5minutesWrote downa health-related goalNot watchanytelevisionfor 24 hoursDosomethingrelaxingReadnutritionlabels onsomething Iate

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in one of the Wellness events
  2. Get 8 hours of sleep
  3. Walk around the hospital outside
  4. Smile at everyone you see today
  5. Take two 15-minute physical activity breaks
  6. Check out the Hospital's Intranet page
  7. Bike or walk to get to your destination
  8. Skip dessert
  9. Log my thoughts in a journal
  10. No fast food for a week
  11. Floss your teeth
  12. Park in the furthest away spot from work
  13. Take 30 minutes to yourself
  14. Do 5 minutes of stretching at work
  15. Eat a healthy breakfast
  16. Spend quality time with friends or family
  17. Take the stairs
  18. Eat fruit for a snack
  19. Skip caffeinated beverages for two days in a row
  20. Meditate for 5 minutes
  21. Wrote down a health-related goal
  22. Not watch any television for 24 hours
  23. Do something relaxing
  24. Read nutrition labels on something I ate