DosomethingrelaxingSpendquality timewith friendsor familyCheck outthe Hospital'sIntranet pageGet 8hours ofsleepTakethestairsBike orwalk to getto yourdestinationSmile ateveryoneyou seetodayNot watchanytelevisionfor 24 hoursTake 30minutes toyourselfEat fruitfor asnackLog mythoughtsin ajournalFlossyourteethSkipdessertParticipatein one of theWellnesseventsPark in thefurthestaway spotfrom workEat ahealthybreakfastWalkaround thehospitaloutsideReadnutritionlabels onsomething IateDo 5minutes ofstretchingat workSkipcaffeinatedbeveragesfor two daysin a rowTake two 15-minutephysicalactivitybreaksWrote downa health-related goalMeditatefor 5minutesNo fastfood fora weekDosomethingrelaxingSpendquality timewith friendsor familyCheck outthe Hospital'sIntranet pageGet 8hours ofsleepTakethestairsBike orwalk to getto yourdestinationSmile ateveryoneyou seetodayNot watchanytelevisionfor 24 hoursTake 30minutes toyourselfEat fruitfor asnackLog mythoughtsin ajournalFlossyourteethSkipdessertParticipatein one of theWellnesseventsPark in thefurthestaway spotfrom workEat ahealthybreakfastWalkaround thehospitaloutsideReadnutritionlabels onsomething IateDo 5minutes ofstretchingat workSkipcaffeinatedbeveragesfor two daysin a rowTake two 15-minutephysicalactivitybreaksWrote downa health-related goalMeditatefor 5minutesNo fastfood fora week

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something relaxing
  2. Spend quality time with friends or family
  3. Check out the Hospital's Intranet page
  4. Get 8 hours of sleep
  5. Take the stairs
  6. Bike or walk to get to your destination
  7. Smile at everyone you see today
  8. Not watch any television for 24 hours
  9. Take 30 minutes to yourself
  10. Eat fruit for a snack
  11. Log my thoughts in a journal
  12. Floss your teeth
  13. Skip dessert
  14. Participate in one of the Wellness events
  15. Park in the furthest away spot from work
  16. Eat a healthy breakfast
  17. Walk around the hospital outside
  18. Read nutrition labels on something I ate
  19. Do 5 minutes of stretching at work
  20. Skip caffeinated beverages for two days in a row
  21. Take two 15-minute physical activity breaks
  22. Wrote down a health-related goal
  23. Meditate for 5 minutes
  24. No fast food for a week