TakethestairsGet 8hours ofsleepDosomethingrelaxingLog mythoughtsin ajournalSmile ateveryoneyou seetodaySkipcaffeinatedbeveragesfor two daysin a rowTake 30minutes toyourselfPark in thefurthestaway spotfrom workNo fastfood fora weekWrote downa health-related goalEat fruitfor asnackSkipdessertSpendquality timewith friendsor familyWalkaround thehospitaloutsideFlossyourteethBike orwalk to getto yourdestinationReadnutritionlabels onsomething IateTake two 15-minutephysicalactivitybreaksEat ahealthybreakfastParticipatein one of theWellnesseventsMeditatefor 5minutesNot watchanytelevisionfor 24 hoursDo 5minutes ofstretchingat workCheck outthe Hospital'sIntranet pageTakethestairsGet 8hours ofsleepDosomethingrelaxingLog mythoughtsin ajournalSmile ateveryoneyou seetodaySkipcaffeinatedbeveragesfor two daysin a rowTake 30minutes toyourselfPark in thefurthestaway spotfrom workNo fastfood fora weekWrote downa health-related goalEat fruitfor asnackSkipdessertSpendquality timewith friendsor familyWalkaround thehospitaloutsideFlossyourteethBike orwalk to getto yourdestinationReadnutritionlabels onsomething IateTake two 15-minutephysicalactivitybreaksEat ahealthybreakfastParticipatein one of theWellnesseventsMeditatefor 5minutesNot watchanytelevisionfor 24 hoursDo 5minutes ofstretchingat workCheck outthe Hospital'sIntranet page

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Get 8 hours of sleep
  3. Do something relaxing
  4. Log my thoughts in a journal
  5. Smile at everyone you see today
  6. Skip caffeinated beverages for two days in a row
  7. Take 30 minutes to yourself
  8. Park in the furthest away spot from work
  9. No fast food for a week
  10. Wrote down a health-related goal
  11. Eat fruit for a snack
  12. Skip dessert
  13. Spend quality time with friends or family
  14. Walk around the hospital outside
  15. Floss your teeth
  16. Bike or walk to get to your destination
  17. Read nutrition labels on something I ate
  18. Take two 15-minute physical activity breaks
  19. Eat a healthy breakfast
  20. Participate in one of the Wellness events
  21. Meditate for 5 minutes
  22. Not watch any television for 24 hours
  23. Do 5 minutes of stretching at work
  24. Check out the Hospital's Intranet page