Eat fruitfor asnackGet 8hours ofsleepDo 5minutes ofstretchingat workSmile ateveryoneyou seetodaySkipdessertTake two 15-minutephysicalactivitybreaksDosomethingrelaxingMeditatefor 5minutesEat ahealthybreakfastTake 30minutes toyourselfSpendquality timewith friendsor familyCheck outthe Hospital'sIntranet pageWalkaround thehospitaloutsideParticipatein one of theWellnesseventsNo fastfood fora weekFlossyourteethNot watchanytelevisionfor 24 hoursLog mythoughtsin ajournalWrote downa health-related goalSkipcaffeinatedbeveragesfor two daysin a rowReadnutritionlabels onsomething IatePark in thefurthestaway spotfrom workTakethestairsBike orwalk to getto yourdestinationEat fruitfor asnackGet 8hours ofsleepDo 5minutes ofstretchingat workSmile ateveryoneyou seetodaySkipdessertTake two 15-minutephysicalactivitybreaksDosomethingrelaxingMeditatefor 5minutesEat ahealthybreakfastTake 30minutes toyourselfSpendquality timewith friendsor familyCheck outthe Hospital'sIntranet pageWalkaround thehospitaloutsideParticipatein one of theWellnesseventsNo fastfood fora weekFlossyourteethNot watchanytelevisionfor 24 hoursLog mythoughtsin ajournalWrote downa health-related goalSkipcaffeinatedbeveragesfor two daysin a rowReadnutritionlabels onsomething IatePark in thefurthestaway spotfrom workTakethestairsBike orwalk to getto yourdestination

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruit for a snack
  2. Get 8 hours of sleep
  3. Do 5 minutes of stretching at work
  4. Smile at everyone you see today
  5. Skip dessert
  6. Take two 15-minute physical activity breaks
  7. Do something relaxing
  8. Meditate for 5 minutes
  9. Eat a healthy breakfast
  10. Take 30 minutes to yourself
  11. Spend quality time with friends or family
  12. Check out the Hospital's Intranet page
  13. Walk around the hospital outside
  14. Participate in one of the Wellness events
  15. No fast food for a week
  16. Floss your teeth
  17. Not watch any television for 24 hours
  18. Log my thoughts in a journal
  19. Wrote down a health-related goal
  20. Skip caffeinated beverages for two days in a row
  21. Read nutrition labels on something I ate
  22. Park in the furthest away spot from work
  23. Take the stairs
  24. Bike or walk to get to your destination