Smile ateveryoneyou seetodayParticipatein one of theWellnesseventsPark in thefurthestaway spotfrom workSkipdessertTakethestairsCheck outthe Hospital'sIntranet pageSpendquality timewith friendsor familyEat fruitfor asnackNot watchanytelevisionfor 24 hoursWalkaround thehospitaloutsideTake two 15-minutephysicalactivitybreaksGet 8hours ofsleepEat ahealthybreakfastNo fastfood fora weekSkipcaffeinatedbeveragesfor two daysin a rowDo 5minutes ofstretchingat workFlossyourteethDosomethingrelaxingLog mythoughtsin ajournalWrote downa health-related goalMeditatefor 5minutesTake 30minutes toyourselfBike orwalk to getto yourdestinationReadnutritionlabels onsomething IateSmile ateveryoneyou seetodayParticipatein one of theWellnesseventsPark in thefurthestaway spotfrom workSkipdessertTakethestairsCheck outthe Hospital'sIntranet pageSpendquality timewith friendsor familyEat fruitfor asnackNot watchanytelevisionfor 24 hoursWalkaround thehospitaloutsideTake two 15-minutephysicalactivitybreaksGet 8hours ofsleepEat ahealthybreakfastNo fastfood fora weekSkipcaffeinatedbeveragesfor two daysin a rowDo 5minutes ofstretchingat workFlossyourteethDosomethingrelaxingLog mythoughtsin ajournalWrote downa health-related goalMeditatefor 5minutesTake 30minutes toyourselfBike orwalk to getto yourdestinationReadnutritionlabels onsomething Iate

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at everyone you see today
  2. Participate in one of the Wellness events
  3. Park in the furthest away spot from work
  4. Skip dessert
  5. Take the stairs
  6. Check out the Hospital's Intranet page
  7. Spend quality time with friends or family
  8. Eat fruit for a snack
  9. Not watch any television for 24 hours
  10. Walk around the hospital outside
  11. Take two 15-minute physical activity breaks
  12. Get 8 hours of sleep
  13. Eat a healthy breakfast
  14. No fast food for a week
  15. Skip caffeinated beverages for two days in a row
  16. Do 5 minutes of stretching at work
  17. Floss your teeth
  18. Do something relaxing
  19. Log my thoughts in a journal
  20. Wrote down a health-related goal
  21. Meditate for 5 minutes
  22. Take 30 minutes to yourself
  23. Bike or walk to get to your destination
  24. Read nutrition labels on something I ate