Park in thefurthestaway spotfrom workWrote downa health-related goalGet 8hours ofsleepSmile ateveryoneyou seetodaySpendquality timewith friendsor familyMeditatefor 5minutesParticipatein one of theWellnesseventsWalkaround thehospitaloutsideTake 30minutes toyourselfFlossyourteethTakethestairsEat fruitfor asnackNo fastfood fora weekDosomethingrelaxingSkipdessertBike orwalk to getto yourdestinationReadnutritionlabels onsomething IateEat ahealthybreakfastNot watchanytelevisionfor 24 hoursCheck outthe Hospital'sIntranet pageDo 5minutes ofstretchingat workTake two 15-minutephysicalactivitybreaksLog mythoughtsin ajournalSkipcaffeinatedbeveragesfor two daysin a rowPark in thefurthestaway spotfrom workWrote downa health-related goalGet 8hours ofsleepSmile ateveryoneyou seetodaySpendquality timewith friendsor familyMeditatefor 5minutesParticipatein one of theWellnesseventsWalkaround thehospitaloutsideTake 30minutes toyourselfFlossyourteethTakethestairsEat fruitfor asnackNo fastfood fora weekDosomethingrelaxingSkipdessertBike orwalk to getto yourdestinationReadnutritionlabels onsomething IateEat ahealthybreakfastNot watchanytelevisionfor 24 hoursCheck outthe Hospital'sIntranet pageDo 5minutes ofstretchingat workTake two 15-minutephysicalactivitybreaksLog mythoughtsin ajournalSkipcaffeinatedbeveragesfor two daysin a row

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in the furthest away spot from work
  2. Wrote down a health-related goal
  3. Get 8 hours of sleep
  4. Smile at everyone you see today
  5. Spend quality time with friends or family
  6. Meditate for 5 minutes
  7. Participate in one of the Wellness events
  8. Walk around the hospital outside
  9. Take 30 minutes to yourself
  10. Floss your teeth
  11. Take the stairs
  12. Eat fruit for a snack
  13. No fast food for a week
  14. Do something relaxing
  15. Skip dessert
  16. Bike or walk to get to your destination
  17. Read nutrition labels on something I ate
  18. Eat a healthy breakfast
  19. Not watch any television for 24 hours
  20. Check out the Hospital's Intranet page
  21. Do 5 minutes of stretching at work
  22. Take two 15-minute physical activity breaks
  23. Log my thoughts in a journal
  24. Skip caffeinated beverages for two days in a row