Eat fruitfor asnackPark in thefurthestaway spotfrom workWrote downa health-related goalDosomethingrelaxingTake 30minutes toyourselfSkipcaffeinatedbeveragesfor two daysin a rowParticipatein one of theWellnesseventsSkipdessertSmile ateveryoneyou seetodayLog mythoughtsin ajournalTake two 15-minutephysicalactivitybreaksBike orwalk to getto yourdestinationMeditatefor 5minutesNo fastfood fora weekNot watchanytelevisionfor 24 hoursGet 8hours ofsleepWalkaround thehospitaloutsideSpendquality timewith friendsor familyEat ahealthybreakfastFlossyourteethDo 5minutes ofstretchingat workReadnutritionlabels onsomething IateCheck outthe Hospital'sIntranet pageTakethestairsEat fruitfor asnackPark in thefurthestaway spotfrom workWrote downa health-related goalDosomethingrelaxingTake 30minutes toyourselfSkipcaffeinatedbeveragesfor two daysin a rowParticipatein one of theWellnesseventsSkipdessertSmile ateveryoneyou seetodayLog mythoughtsin ajournalTake two 15-minutephysicalactivitybreaksBike orwalk to getto yourdestinationMeditatefor 5minutesNo fastfood fora weekNot watchanytelevisionfor 24 hoursGet 8hours ofsleepWalkaround thehospitaloutsideSpendquality timewith friendsor familyEat ahealthybreakfastFlossyourteethDo 5minutes ofstretchingat workReadnutritionlabels onsomething IateCheck outthe Hospital'sIntranet pageTakethestairs

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruit for a snack
  2. Park in the furthest away spot from work
  3. Wrote down a health-related goal
  4. Do something relaxing
  5. Take 30 minutes to yourself
  6. Skip caffeinated beverages for two days in a row
  7. Participate in one of the Wellness events
  8. Skip dessert
  9. Smile at everyone you see today
  10. Log my thoughts in a journal
  11. Take two 15-minute physical activity breaks
  12. Bike or walk to get to your destination
  13. Meditate for 5 minutes
  14. No fast food for a week
  15. Not watch any television for 24 hours
  16. Get 8 hours of sleep
  17. Walk around the hospital outside
  18. Spend quality time with friends or family
  19. Eat a healthy breakfast
  20. Floss your teeth
  21. Do 5 minutes of stretching at work
  22. Read nutrition labels on something I ate
  23. Check out the Hospital's Intranet page
  24. Take the stairs