Smile ateveryoneyou seetodayDo 5minutes ofstretchingat workGet 8hours ofsleepWrote downa health-related goalSkipdessertBike orwalk to getto yourdestinationTake 30minutes toyourselfNot watchanytelevisionfor 24 hoursMeditatefor 5minutesFlossyourteethLog mythoughtsin ajournalCheck outthe Hospital'sIntranet pageEat fruitfor asnackSkipcaffeinatedbeveragesfor two daysin a rowTakethestairsParticipatein one of theWellnesseventsDosomethingrelaxingNo fastfood fora weekTake two 15-minutephysicalactivitybreaksPark in thefurthestaway spotfrom workWalkaround thehospitaloutsideReadnutritionlabels onsomething IateEat ahealthybreakfastSpendquality timewith friendsor familySmile ateveryoneyou seetodayDo 5minutes ofstretchingat workGet 8hours ofsleepWrote downa health-related goalSkipdessertBike orwalk to getto yourdestinationTake 30minutes toyourselfNot watchanytelevisionfor 24 hoursMeditatefor 5minutesFlossyourteethLog mythoughtsin ajournalCheck outthe Hospital'sIntranet pageEat fruitfor asnackSkipcaffeinatedbeveragesfor two daysin a rowTakethestairsParticipatein one of theWellnesseventsDosomethingrelaxingNo fastfood fora weekTake two 15-minutephysicalactivitybreaksPark in thefurthestaway spotfrom workWalkaround thehospitaloutsideReadnutritionlabels onsomething IateEat ahealthybreakfastSpendquality timewith friendsor family

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at everyone you see today
  2. Do 5 minutes of stretching at work
  3. Get 8 hours of sleep
  4. Wrote down a health-related goal
  5. Skip dessert
  6. Bike or walk to get to your destination
  7. Take 30 minutes to yourself
  8. Not watch any television for 24 hours
  9. Meditate for 5 minutes
  10. Floss your teeth
  11. Log my thoughts in a journal
  12. Check out the Hospital's Intranet page
  13. Eat fruit for a snack
  14. Skip caffeinated beverages for two days in a row
  15. Take the stairs
  16. Participate in one of the Wellness events
  17. Do something relaxing
  18. No fast food for a week
  19. Take two 15-minute physical activity breaks
  20. Park in the furthest away spot from work
  21. Walk around the hospital outside
  22. Read nutrition labels on something I ate
  23. Eat a healthy breakfast
  24. Spend quality time with friends or family