TakethestairsParticipatein one of theWellnesseventsLog mythoughtsin ajournalEat fruitfor asnackNo fastfood fora weekPark in thefurthestaway spotfrom workDosomethingrelaxingTake two 15-minutephysicalactivitybreaksWalkaround thehospitaloutsideFlossyourteethEat ahealthybreakfastBike orwalk to getto yourdestinationReadnutritionlabels onsomething IateSkipcaffeinatedbeveragesfor two daysin a rowMeditatefor 5minutesSpendquality timewith friendsor familyWrote downa health-related goalNot watchanytelevisionfor 24 hoursSkipdessertGet 8hours ofsleepSmile ateveryoneyou seetodayTake 30minutes toyourselfCheck outthe Hospital'sIntranet pageDo 5minutes ofstretchingat workTakethestairsParticipatein one of theWellnesseventsLog mythoughtsin ajournalEat fruitfor asnackNo fastfood fora weekPark in thefurthestaway spotfrom workDosomethingrelaxingTake two 15-minutephysicalactivitybreaksWalkaround thehospitaloutsideFlossyourteethEat ahealthybreakfastBike orwalk to getto yourdestinationReadnutritionlabels onsomething IateSkipcaffeinatedbeveragesfor two daysin a rowMeditatefor 5minutesSpendquality timewith friendsor familyWrote downa health-related goalNot watchanytelevisionfor 24 hoursSkipdessertGet 8hours ofsleepSmile ateveryoneyou seetodayTake 30minutes toyourselfCheck outthe Hospital'sIntranet pageDo 5minutes ofstretchingat work

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Participate in one of the Wellness events
  3. Log my thoughts in a journal
  4. Eat fruit for a snack
  5. No fast food for a week
  6. Park in the furthest away spot from work
  7. Do something relaxing
  8. Take two 15-minute physical activity breaks
  9. Walk around the hospital outside
  10. Floss your teeth
  11. Eat a healthy breakfast
  12. Bike or walk to get to your destination
  13. Read nutrition labels on something I ate
  14. Skip caffeinated beverages for two days in a row
  15. Meditate for 5 minutes
  16. Spend quality time with friends or family
  17. Wrote down a health-related goal
  18. Not watch any television for 24 hours
  19. Skip dessert
  20. Get 8 hours of sleep
  21. Smile at everyone you see today
  22. Take 30 minutes to yourself
  23. Check out the Hospital's Intranet page
  24. Do 5 minutes of stretching at work