Smile at everyone you see today Do 5 minutes of stretching at work Get 8 hours of sleep Wrote down a health- related goal Skip dessert Bike or walk to get to your destination Take 30 minutes to yourself Not watch any television for 24 hours Meditate for 5 minutes Floss your teeth Log my thoughts in a journal Check out the Hospital's Intranet page Eat fruit for a snack Skip caffeinated beverages for two days in a row Take the stairs Participate in one of the Wellness events Do something relaxing No fast food for a week Take two 15- minute physical activity breaks Park in the furthest away spot from work Walk around the hospital outside Read nutrition labels on something I ate Eat a healthy breakfast Spend quality time with friends or family Smile at everyone you see today Do 5 minutes of stretching at work Get 8 hours of sleep Wrote down a health- related goal Skip dessert Bike or walk to get to your destination Take 30 minutes to yourself Not watch any television for 24 hours Meditate for 5 minutes Floss your teeth Log my thoughts in a journal Check out the Hospital's Intranet page Eat fruit for a snack Skip caffeinated beverages for two days in a row Take the stairs Participate in one of the Wellness events Do something relaxing No fast food for a week Take two 15- minute physical activity breaks Park in the furthest away spot from work Walk around the hospital outside Read nutrition labels on something I ate Eat a healthy breakfast Spend quality time with friends or family
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Smile at everyone you see today
Do 5 minutes of stretching at work
Get 8 hours of sleep
Wrote down a health-related goal
Skip dessert
Bike or walk to get to your destination
Take 30 minutes to yourself
Not watch any television for 24 hours
Meditate for 5 minutes
Floss your teeth
Log my thoughts in a journal
Check out the Hospital's Intranet page
Eat fruit for a snack
Skip caffeinated beverages for two days in a row
Take the stairs
Participate in one of the Wellness events
Do something relaxing
No fast food for a week
Take two 15-minute physical activity breaks
Park in the furthest away spot from work
Walk around the hospital outside
Read nutrition labels on something I ate
Eat a healthy breakfast
Spend quality time with friends or family