Smile ateveryoneyou seetodayEat fruitfor asnackBike orwalk to getto yourdestinationSkipcaffeinatedbeveragesfor two daysin a rowTakethestairsPark in thefurthestaway spotfrom workTake 30minutes toyourselfNo fastfood fora weekTake two 15-minutephysicalactivitybreaksWalkaround thehospitaloutsideFlossyourteethNot watchanytelevisionfor 24 hoursGet 8hours ofsleepSpendquality timewith friendsor familyMeditatefor 5minutesSkipdessertParticipatein one of theWellnesseventsDo 5minutes ofstretchingat workLog mythoughtsin ajournalCheck outthe Hospital'sIntranet pageDosomethingrelaxingWrote downa health-related goalReadnutritionlabels onsomething IateEat ahealthybreakfastSmile ateveryoneyou seetodayEat fruitfor asnackBike orwalk to getto yourdestinationSkipcaffeinatedbeveragesfor two daysin a rowTakethestairsPark in thefurthestaway spotfrom workTake 30minutes toyourselfNo fastfood fora weekTake two 15-minutephysicalactivitybreaksWalkaround thehospitaloutsideFlossyourteethNot watchanytelevisionfor 24 hoursGet 8hours ofsleepSpendquality timewith friendsor familyMeditatefor 5minutesSkipdessertParticipatein one of theWellnesseventsDo 5minutes ofstretchingat workLog mythoughtsin ajournalCheck outthe Hospital'sIntranet pageDosomethingrelaxingWrote downa health-related goalReadnutritionlabels onsomething IateEat ahealthybreakfast

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at everyone you see today
  2. Eat fruit for a snack
  3. Bike or walk to get to your destination
  4. Skip caffeinated beverages for two days in a row
  5. Take the stairs
  6. Park in the furthest away spot from work
  7. Take 30 minutes to yourself
  8. No fast food for a week
  9. Take two 15-minute physical activity breaks
  10. Walk around the hospital outside
  11. Floss your teeth
  12. Not watch any television for 24 hours
  13. Get 8 hours of sleep
  14. Spend quality time with friends or family
  15. Meditate for 5 minutes
  16. Skip dessert
  17. Participate in one of the Wellness events
  18. Do 5 minutes of stretching at work
  19. Log my thoughts in a journal
  20. Check out the Hospital's Intranet page
  21. Do something relaxing
  22. Wrote down a health-related goal
  23. Read nutrition labels on something I ate
  24. Eat a healthy breakfast