Not watchanytelevisionfor 24 hoursParticipatein one of theWellnesseventsDosomethingrelaxingWrote downa health-related goalTakethestairsBike orwalk to getto yourdestinationMeditatefor 5minutesNo fastfood fora weekEat ahealthybreakfastPark in thefurthestaway spotfrom workSpendquality timewith friendsor familySmile ateveryoneyou seetodayTake 30minutes toyourselfFlossyourteethGet 8hours ofsleepTake two 15-minutephysicalactivitybreaksSkipdessertDo 5minutes ofstretchingat workEat fruitfor asnackCheck outthe Hospital'sIntranet pageReadnutritionlabels onsomething IateLog mythoughtsin ajournalSkipcaffeinatedbeveragesfor two daysin a rowWalkaround thehospitaloutsideNot watchanytelevisionfor 24 hoursParticipatein one of theWellnesseventsDosomethingrelaxingWrote downa health-related goalTakethestairsBike orwalk to getto yourdestinationMeditatefor 5minutesNo fastfood fora weekEat ahealthybreakfastPark in thefurthestaway spotfrom workSpendquality timewith friendsor familySmile ateveryoneyou seetodayTake 30minutes toyourselfFlossyourteethGet 8hours ofsleepTake two 15-minutephysicalactivitybreaksSkipdessertDo 5minutes ofstretchingat workEat fruitfor asnackCheck outthe Hospital'sIntranet pageReadnutritionlabels onsomething IateLog mythoughtsin ajournalSkipcaffeinatedbeveragesfor two daysin a rowWalkaround thehospitaloutside

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not watch any television for 24 hours
  2. Participate in one of the Wellness events
  3. Do something relaxing
  4. Wrote down a health-related goal
  5. Take the stairs
  6. Bike or walk to get to your destination
  7. Meditate for 5 minutes
  8. No fast food for a week
  9. Eat a healthy breakfast
  10. Park in the furthest away spot from work
  11. Spend quality time with friends or family
  12. Smile at everyone you see today
  13. Take 30 minutes to yourself
  14. Floss your teeth
  15. Get 8 hours of sleep
  16. Take two 15-minute physical activity breaks
  17. Skip dessert
  18. Do 5 minutes of stretching at work
  19. Eat fruit for a snack
  20. Check out the Hospital's Intranet page
  21. Read nutrition labels on something I ate
  22. Log my thoughts in a journal
  23. Skip caffeinated beverages for two days in a row
  24. Walk around the hospital outside