Eat fruitfor asnackSmile ateveryoneyou seetodayReadnutritionlabels onsomething IateFlossyourteethSpendquality timewith friendsor familyTake 30minutes toyourselfWrote downa health-related goalBike orwalk to getto yourdestinationDosomethingrelaxingWalkaround thehospitaloutsideLog mythoughtsin ajournalNo fastfood fora weekMeditatefor 5minutesTakethestairsDo 5minutes ofstretchingat workNot watchanytelevisionfor 24 hoursTake two 15-minutephysicalactivitybreaksSkipdessertGet 8hours ofsleepParticipatein one of theWellnesseventsPark in thefurthestaway spotfrom workEat ahealthybreakfastCheck outthe Hospital'sIntranet pageSkipcaffeinatedbeveragesfor two daysin a rowEat fruitfor asnackSmile ateveryoneyou seetodayReadnutritionlabels onsomething IateFlossyourteethSpendquality timewith friendsor familyTake 30minutes toyourselfWrote downa health-related goalBike orwalk to getto yourdestinationDosomethingrelaxingWalkaround thehospitaloutsideLog mythoughtsin ajournalNo fastfood fora weekMeditatefor 5minutesTakethestairsDo 5minutes ofstretchingat workNot watchanytelevisionfor 24 hoursTake two 15-minutephysicalactivitybreaksSkipdessertGet 8hours ofsleepParticipatein one of theWellnesseventsPark in thefurthestaway spotfrom workEat ahealthybreakfastCheck outthe Hospital'sIntranet pageSkipcaffeinatedbeveragesfor two daysin a row

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruit for a snack
  2. Smile at everyone you see today
  3. Read nutrition labels on something I ate
  4. Floss your teeth
  5. Spend quality time with friends or family
  6. Take 30 minutes to yourself
  7. Wrote down a health-related goal
  8. Bike or walk to get to your destination
  9. Do something relaxing
  10. Walk around the hospital outside
  11. Log my thoughts in a journal
  12. No fast food for a week
  13. Meditate for 5 minutes
  14. Take the stairs
  15. Do 5 minutes of stretching at work
  16. Not watch any television for 24 hours
  17. Take two 15-minute physical activity breaks
  18. Skip dessert
  19. Get 8 hours of sleep
  20. Participate in one of the Wellness events
  21. Park in the furthest away spot from work
  22. Eat a healthy breakfast
  23. Check out the Hospital's Intranet page
  24. Skip caffeinated beverages for two days in a row