DosomethingrelaxingLog mythoughtsin ajournalTake 30minutes toyourselfEat fruitfor asnackWalkaround thehospitaloutsideSkipcaffeinatedbeveragesfor two daysin a rowFlossyourteethBike orwalk to getto yourdestinationSpendquality timewith friendsor familyDo 5minutes ofstretchingat workTakethestairsEat ahealthybreakfastGet 8hours ofsleepParticipatein one of theWellnesseventsNot watchanytelevisionfor 24 hoursCheck outthe Hospital'sIntranet pageMeditatefor 5minutesPark in thefurthestaway spotfrom workTake two 15-minutephysicalactivitybreaksReadnutritionlabels onsomething IateNo fastfood fora weekSkipdessertSmile ateveryoneyou seetodayWrote downa health-related goalDosomethingrelaxingLog mythoughtsin ajournalTake 30minutes toyourselfEat fruitfor asnackWalkaround thehospitaloutsideSkipcaffeinatedbeveragesfor two daysin a rowFlossyourteethBike orwalk to getto yourdestinationSpendquality timewith friendsor familyDo 5minutes ofstretchingat workTakethestairsEat ahealthybreakfastGet 8hours ofsleepParticipatein one of theWellnesseventsNot watchanytelevisionfor 24 hoursCheck outthe Hospital'sIntranet pageMeditatefor 5minutesPark in thefurthestaway spotfrom workTake two 15-minutephysicalactivitybreaksReadnutritionlabels onsomething IateNo fastfood fora weekSkipdessertSmile ateveryoneyou seetodayWrote downa health-related goal

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something relaxing
  2. Log my thoughts in a journal
  3. Take 30 minutes to yourself
  4. Eat fruit for a snack
  5. Walk around the hospital outside
  6. Skip caffeinated beverages for two days in a row
  7. Floss your teeth
  8. Bike or walk to get to your destination
  9. Spend quality time with friends or family
  10. Do 5 minutes of stretching at work
  11. Take the stairs
  12. Eat a healthy breakfast
  13. Get 8 hours of sleep
  14. Participate in one of the Wellness events
  15. Not watch any television for 24 hours
  16. Check out the Hospital's Intranet page
  17. Meditate for 5 minutes
  18. Park in the furthest away spot from work
  19. Take two 15-minute physical activity breaks
  20. Read nutrition labels on something I ate
  21. No fast food for a week
  22. Skip dessert
  23. Smile at everyone you see today
  24. Wrote down a health-related goal