DosomethingrelaxingNot watchanytelevisionfor 24 hoursSkipcaffeinatedbeveragesfor two daysin a rowTake two 15-minutephysicalactivitybreaksNo fastfood fora weekTake 30minutes toyourselfWalkaround thehospitaloutsideLog mythoughtsin ajournalEat fruitfor asnackSkipdessertReadnutritionlabels onsomething IateSpendquality timewith friendsor familyMeditatefor 5minutesDo 5minutes ofstretchingat workFlossyourteethParticipatein one of theWellnesseventsCheck outthe Hospital'sIntranet pageSmile ateveryoneyou seetodayGet 8hours ofsleepBike orwalk to getto yourdestinationTakethestairsEat ahealthybreakfastPark in thefurthestaway spotfrom workWrote downa health-related goalDosomethingrelaxingNot watchanytelevisionfor 24 hoursSkipcaffeinatedbeveragesfor two daysin a rowTake two 15-minutephysicalactivitybreaksNo fastfood fora weekTake 30minutes toyourselfWalkaround thehospitaloutsideLog mythoughtsin ajournalEat fruitfor asnackSkipdessertReadnutritionlabels onsomething IateSpendquality timewith friendsor familyMeditatefor 5minutesDo 5minutes ofstretchingat workFlossyourteethParticipatein one of theWellnesseventsCheck outthe Hospital'sIntranet pageSmile ateveryoneyou seetodayGet 8hours ofsleepBike orwalk to getto yourdestinationTakethestairsEat ahealthybreakfastPark in thefurthestaway spotfrom workWrote downa health-related goal

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something relaxing
  2. Not watch any television for 24 hours
  3. Skip caffeinated beverages for two days in a row
  4. Take two 15-minute physical activity breaks
  5. No fast food for a week
  6. Take 30 minutes to yourself
  7. Walk around the hospital outside
  8. Log my thoughts in a journal
  9. Eat fruit for a snack
  10. Skip dessert
  11. Read nutrition labels on something I ate
  12. Spend quality time with friends or family
  13. Meditate for 5 minutes
  14. Do 5 minutes of stretching at work
  15. Floss your teeth
  16. Participate in one of the Wellness events
  17. Check out the Hospital's Intranet page
  18. Smile at everyone you see today
  19. Get 8 hours of sleep
  20. Bike or walk to get to your destination
  21. Take the stairs
  22. Eat a healthy breakfast
  23. Park in the furthest away spot from work
  24. Wrote down a health-related goal