This bingo card has a free space and 24 words: Eat fruit for a snack, Take the stairs, Do 5 minutes of stretching at work, Take two 15-minute physical activity breaks, Get 8 hours of sleep, Bike or walk to get to your destination, Meditate for 5 minutes, Log my thoughts in a journal, Floss your teeth, Eat a healthy breakfast, Check out the Hospital's Intranet page, Not watch any television for 24 hours, No fast food for a week, Take 30 minutes to yourself, Skip dessert, Participate in one of the Wellness events, Park in the furthest away spot from work, Skip caffeinated beverages for two days in a row, Do something relaxing, Wrote down a health-related goal, Read nutrition labels on something I ate, Smile at everyone you see today, Walk around the hospital outside and Spend quality time with friends or family.
Getting Healthy in 2017 | Wellness Bingo- June 2019 | WELGO | Wellness Bingo | Wellness Bingo
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