Check inon how afriend isdoingWatch anyBodyweightBootcampVideo onCrew TVGo outsidetwice toget freshairReadfor 15minutesDrink 8glassesof waterSave theEAPPhoneNumberBring afriend tothe gymwith youAim to get7-9 hoursof sleepBe active forat least 30minutes twodays in arowGive 3 ormorethoughtfulcomplimentsto fellow crewTry eatingfruit orveggies atevery mealTake amoment totake 5 deepbreaths in arowWalk 4 ormore lapsaroundDeck 4Meditate anyamount oftime twodays in arowExpressgratitudeto a fellowcrewmemberStretch outyourmusclestwice in onedayShare ameal withsomeonenewTake thestairs toDeck 5 orhigher alldayWatch anyguided yogavideo onCrew TVTake time toyourself forquietreflection andrelaxationFavorite andexplorethe Be WellHUB ToolReplacenegativethoughtswith positiveonesWrite down 3goals youwant toaccomplishWatch anyNutritionRebootvideo onCrew TVCheck inon how afriend isdoingWatch anyBodyweightBootcampVideo onCrew TVGo outsidetwice toget freshairReadfor 15minutesDrink 8glassesof waterSave theEAPPhoneNumberBring afriend tothe gymwith youAim to get7-9 hoursof sleepBe active forat least 30minutes twodays in arowGive 3 ormorethoughtfulcomplimentsto fellow crewTry eatingfruit orveggies atevery mealTake amoment totake 5 deepbreaths in arowWalk 4 ormore lapsaroundDeck 4Meditate anyamount oftime twodays in arowExpressgratitudeto a fellowcrewmemberStretch outyourmusclestwice in onedayShare ameal withsomeonenewTake thestairs toDeck 5 orhigher alldayWatch anyguided yogavideo onCrew TVTake time toyourself forquietreflection andrelaxationFavorite andexplorethe Be WellHUB ToolReplacenegativethoughtswith positiveonesWrite down 3goals youwant toaccomplishWatch anyNutritionRebootvideo onCrew TV

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
I
6
O
7
O
8
B
9
I
10
G
11
N
12
O
13
B
14
G
15
N
16
N
17
G
18
I
19
N
20
I
21
B
22
I
23
B
24
O
  1. B-Check in on how a friend is doing
  2. G-Watch any Bodyweight Bootcamp Video on Crew TV
  3. O-Go outside twice to get fresh air
  4. G-Read for 15 minutes
  5. I-Drink 8 glasses of water
  6. O-Save the EAP Phone Number
  7. O-Bring a friend to the gym with you
  8. B-Aim to get 7-9 hours of sleep
  9. I-Be active for at least 30 minutes two days in a row
  10. G-Give 3 or more thoughtful compliments to fellow crew
  11. N-Try eating fruit or veggies at every meal
  12. O-Take a moment to take 5 deep breaths in a row
  13. B-Walk 4 or more laps around Deck 4
  14. G-Meditate any amount of time two days in a row
  15. N-Express gratitude to a fellow crew member
  16. N-Stretch out your muscles twice in one day
  17. G-Share a meal with someone new
  18. I-Take the stairs to Deck 5 or higher all day
  19. N-Watch any guided yoga video on Crew TV
  20. I-Take time to yourself for quiet reflection and relaxation
  21. B-Favorite and explore the Be Well HUB Tool
  22. I-Replace negative thoughts with positive ones
  23. B-Write down 3 goals you want to accomplish
  24. O-Watch any Nutrition Reboot video on Crew TV