Bring afriend tothe gymwith youAim to get7-9 hoursof sleepMeditate anyamount oftime twodays in arowFavorite andexplorethe Be WellHUB ToolReplacenegativethoughtswith positiveonesStretch outyourmusclestwice in onedayDrink 8glassesof waterWrite down 3goals youwant toaccomplishShare ameal withsomeonenewReadfor 15minutesGo outsidetwice toget freshairTake thestairs toDeck 5 orhigher alldayTake time toyourself forquietreflection andrelaxationWatch anyBodyweightBootcampVideo onCrew TVBe active forat least 30minutes twodays in arowCheck inon how afriend isdoingTry eatingfruit orveggies atevery mealWalk 4 ormore lapsaroundDeck 4Expressgratitudeto a fellowcrewmemberWatch anyguided yogavideo onCrew TVWatch anyNutritionRebootvideo onCrew TVSave theEAPPhoneNumberGive 3 ormorethoughtfulcomplimentsto fellow crewTake amoment totake 5 deepbreaths in arowBring afriend tothe gymwith youAim to get7-9 hoursof sleepMeditate anyamount oftime twodays in arowFavorite andexplorethe Be WellHUB ToolReplacenegativethoughtswith positiveonesStretch outyourmusclestwice in onedayDrink 8glassesof waterWrite down 3goals youwant toaccomplishShare ameal withsomeonenewReadfor 15minutesGo outsidetwice toget freshairTake thestairs toDeck 5 orhigher alldayTake time toyourself forquietreflection andrelaxationWatch anyBodyweightBootcampVideo onCrew TVBe active forat least 30minutes twodays in arowCheck inon how afriend isdoingTry eatingfruit orveggies atevery mealWalk 4 ormore lapsaroundDeck 4Expressgratitudeto a fellowcrewmemberWatch anyguided yogavideo onCrew TVWatch anyNutritionRebootvideo onCrew TVSave theEAPPhoneNumberGive 3 ormorethoughtfulcomplimentsto fellow crewTake amoment totake 5 deepbreaths in arow

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
B
5
I
6
N
7
I
8
B
9
G
10
G
11
O
12
I
13
I
14
G
15
I
16
B
17
N
18
B
19
N
20
N
21
O
22
O
23
G
24
O
  1. O-Bring a friend to the gym with you
  2. B-Aim to get 7-9 hours of sleep
  3. G-Meditate any amount of time two days in a row
  4. B-Favorite and explore the Be Well HUB Tool
  5. I-Replace negative thoughts with positive ones
  6. N-Stretch out your muscles twice in one day
  7. I-Drink 8 glasses of water
  8. B-Write down 3 goals you want to accomplish
  9. G-Share a meal with someone new
  10. G-Read for 15 minutes
  11. O-Go outside twice to get fresh air
  12. I-Take the stairs to Deck 5 or higher all day
  13. I-Take time to yourself for quiet reflection and relaxation
  14. G-Watch any Bodyweight Bootcamp Video on Crew TV
  15. I-Be active for at least 30 minutes two days in a row
  16. B-Check in on how a friend is doing
  17. N-Try eating fruit or veggies at every meal
  18. B-Walk 4 or more laps around Deck 4
  19. N-Express gratitude to a fellow crew member
  20. N-Watch any guided yoga video on Crew TV
  21. O-Watch any Nutrition Reboot video on Crew TV
  22. O-Save the EAP Phone Number
  23. G-Give 3 or more thoughtful compliments to fellow crew
  24. O-Take a moment to take 5 deep breaths in a row