Be active forat least 30minutes twodays in arowWalk 4 ormore lapsaroundDeck 4Readfor 15minutesWrite down 3goals youwant toaccomplishTake amoment totake 5 deepbreaths in arowTry eatingfruit orveggies atevery mealDrink 8glassesof waterWatch anyBodyweightBootcampVideo onCrew TVGo outsidetwice toget freshairWatch anyguided yogavideo onCrew TVTake time toyourself forquietreflection andrelaxationReplacenegativethoughtswith positiveonesGive 3 ormorethoughtfulcomplimentsto fellow crewSave theEAPPhoneNumberWatch anyNutritionRebootvideo onCrew TVFavorite andexplorethe Be WellHUB ToolTake thestairs toDeck 5 orhigher alldayExpressgratitudeto a fellowcrewmemberCheck inon how afriend isdoingShare ameal withsomeonenewAim to get7-9 hoursof sleepBring afriend tothe gymwith youStretch outyourmusclestwice in onedayMeditate anyamount oftime twodays in arowBe active forat least 30minutes twodays in arowWalk 4 ormore lapsaroundDeck 4Readfor 15minutesWrite down 3goals youwant toaccomplishTake amoment totake 5 deepbreaths in arowTry eatingfruit orveggies atevery mealDrink 8glassesof waterWatch anyBodyweightBootcampVideo onCrew TVGo outsidetwice toget freshairWatch anyguided yogavideo onCrew TVTake time toyourself forquietreflection andrelaxationReplacenegativethoughtswith positiveonesGive 3 ormorethoughtfulcomplimentsto fellow crewSave theEAPPhoneNumberWatch anyNutritionRebootvideo onCrew TVFavorite andexplorethe Be WellHUB ToolTake thestairs toDeck 5 orhigher alldayExpressgratitudeto a fellowcrewmemberCheck inon how afriend isdoingShare ameal withsomeonenewAim to get7-9 hoursof sleepBring afriend tothe gymwith youStretch outyourmusclestwice in onedayMeditate anyamount oftime twodays in arow

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
O
6
N
7
I
8
G
9
O
10
N
11
I
12
I
13
G
14
O
15
O
16
B
17
I
18
N
19
B
20
G
21
B
22
O
23
N
24
G
  1. I-Be active for at least 30 minutes two days in a row
  2. B-Walk 4 or more laps around Deck 4
  3. G-Read for 15 minutes
  4. B-Write down 3 goals you want to accomplish
  5. O-Take a moment to take 5 deep breaths in a row
  6. N-Try eating fruit or veggies at every meal
  7. I-Drink 8 glasses of water
  8. G-Watch any Bodyweight Bootcamp Video on Crew TV
  9. O-Go outside twice to get fresh air
  10. N-Watch any guided yoga video on Crew TV
  11. I-Take time to yourself for quiet reflection and relaxation
  12. I-Replace negative thoughts with positive ones
  13. G-Give 3 or more thoughtful compliments to fellow crew
  14. O-Save the EAP Phone Number
  15. O-Watch any Nutrition Reboot video on Crew TV
  16. B-Favorite and explore the Be Well HUB Tool
  17. I-Take the stairs to Deck 5 or higher all day
  18. N-Express gratitude to a fellow crew member
  19. B-Check in on how a friend is doing
  20. G-Share a meal with someone new
  21. B-Aim to get 7-9 hours of sleep
  22. O-Bring a friend to the gym with you
  23. N-Stretch out your muscles twice in one day
  24. G-Meditate any amount of time two days in a row