This bingo card has a free space and 24 words: Aim to get 7-9 hours of sleep, Take the stairs to Deck 5 or higher all day, Try eating fruit or veggies at every meal, Watch any Bodyweight Bootcamp Video on Crew TV, Take a moment to take 5 deep breaths in a row, Write down 3 goals you want to accomplish, Drink 8 glasses of water, Watch any guided yoga video on Crew TV, Give 3 or more thoughtful compliments to fellow crew, Bring a friend to the gym with you, Walk 4 or more laps around Deck 4, Take time to yourself for quiet reflection and relaxation, Share a meal with someone new, Save the EAP Phone Number, Check in on how a friend is doing, Be active for at least 30 minutes two days in a row, Stretch out your muscles twice in one day, Read for 15 minutes, Watch any Nutrition Reboot video on Crew TV, Favorite and explore the Be Well HUB Tool, Replace negative thoughts with positive ones, Express gratitude to a fellow crew member, Meditate any amount of time two days in a row and Go outside twice to get fresh air.
Self Care (in-person or virtual) | Self Care (in-person or virtual) | Kirk Family | Mental Health Awareness Month | Mental Health Awareness Month
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