Dance Use a stress ball Exercise Start a hobby or project Talk to a friend Pray or meditate Read Deep breathing Take a shower Arts and crafts Go outside Sew or crotchet Let yourself cry Take a time out cooking Play cards Think about happy memories Use positive self talk Muscle relaxations Try something new listen to music Play with a pet Write in a journal Punching a punching bag Dance Use a stress ball Exercise Start a hobby or project Talk to a friend Pray or meditate Read Deep breathing Take a shower Arts and crafts Go outside Sew or crotchet Let yourself cry Take a time out cooking Play cards Think about happy memories Use positive self talk Muscle relaxations Try something new listen to music Play with a pet Write in a journal Punching a punching bag
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dance
Use a stress ball
Exercise
Start a hobby or project
Talk to a friend
Pray or meditate
Read
Deep breathing
Take a shower
Arts and crafts
Go outside
Sew or crotchet
Let yourself cry
Take a time out
cooking
Play cards
Think about happy memories
Use positive self talk
Muscle relaxations
Try something new
listen to music
Play with a pet
Write in a journal
Punching a punching bag