This bingo card has a free space and 24 words: Start a hobby or project, Sew or crotchet, Deep breathing, Talk to a friend, cooking, Dance, Take a time out, Muscle relaxations, Punching a punching bag, listen to music, Pray or meditate, Take a shower, Go outside, Exercise, Read, Think about happy memories, Arts and crafts, Let yourself cry, Play cards, Use a stress ball, Write in a journal, Use positive self talk, Play with a pet and Try something new.
Coping Skills Bingo | Coping Skills Bingo | Self Care | Stress Bingo | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
