Take atimeoutWrite inajournalLetyourselfcryExercisetalk toa friendStart anewproject orhobbyGooutsideListentomusicsew orcrotchetPlaywith apetdanceUse astressballThinkabouthappymemoriescookingTake ashowerDeepbreathingMusclerelaxationsUsepositiveself talkArtsandcraftsReadPray ormeditateTrysomethingnewPunch apunchingbagPlaycardsTake atimeoutWrite inajournalLetyourselfcryExercisetalk toa friendStart anewproject orhobbyGooutsideListentomusicsew orcrotchetPlaywith apetdanceUse astressballThinkabouthappymemoriescookingTake ashowerDeepbreathingMusclerelaxationsUsepositiveself talkArtsandcraftsReadPray ormeditateTrysomethingnewPunch apunchingbagPlaycards

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Write in a journal
  3. Let yourself cry
  4. Exercise
  5. talk to a friend
  6. Start a new project or hobby
  7. Go outside
  8. Listen to music
  9. sew or crotchet
  10. Play with a pet
  11. dance
  12. Use a stress ball
  13. Think about happy memories
  14. cooking
  15. Take a shower
  16. Deep breathing
  17. Muscle relaxations
  18. Use positive self talk
  19. Arts and crafts
  20. Read
  21. Pray or meditate
  22. Try something new
  23. Punch a punching bag
  24. Play cards