(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a new playlist that you can use when feeling stressed or anxious
Set aside time to do something you love.
Organize a messy space in your house for you or family
Spend 30 minutes outside connecting with nature
Plan a meeting time with friends to do an outdoor workout
Call or FaceTime a family member or friend for a check in
Spend 30 minutes doing an outdoor activity
Cook a healthy meal for your family to share
Spend lunch outside with friends and take a walk
Wake up early enough to have a healthy breakfast
Read something you love for 30 minutes
Play a board game with your friends or family
Go to bed 30 minutes earlier than normal
Complete a jigsaw, Sudoku, word search, or puzzle
Set a goal for the new school year
Turn off all devices for at least 3 hours after school
Take a break from social
media
for the day
Go for a walk or bike ride that is longer than 30 minutes
Write a thank you note to someone and send it through the mail
Write a thank you note to one of your teachers
Drink 8 glasses of water (64oz) a day
Participate in a guided meditation before bed
Participate in a self-care activity. (go to bed early, paint, yoga)
Participate in a yoga class either in person or online
