Create a newplaylist that youcan use whenfeeling stressedor anxiousParticipate ina self-careactivity. (goto bed early,paint, yoga)Take a breakfrom socialmediafor the dayDrink 8glasses ofwater (64oz)a dayTurn off alldevices forat least 3hours afterschoolPlan ameeting timewith friends todo an outdoorworkoutCall orFaceTime afamily memberor friend for acheck inWrite athank younote to oneof yourteachersWake upearly enoughto have ahealthybreakfastSpend lunchoutside withfriends andtake a walkWrite a thankyou note tosomeone andsend it throughthe mailOrganize amessy spacein yourhouse foryou or familySet asidetime to dosomethingyou love. Spend 30minutesdoing anoutdooractivityGo for awalk or bikeride that islonger than30 minutesReadsomethingyou love for30 minutesParticipate ina yoga classeither inperson oronlineParticipatein a guidedmeditationbefore bedComplete ajigsaw,Sudoku,word search,or puzzleSpend 30minutesoutsideconnectingwith naturePlay a boardgame withyour friendsor familySet a goalfor the newschoolyearGo to bed 30minutesearlier thannormalCook ahealthy mealfor yourfamily toshareCreate a newplaylist that youcan use whenfeeling stressedor anxiousParticipate ina self-careactivity. (goto bed early,paint, yoga)Take a breakfrom socialmediafor the dayDrink 8glasses ofwater (64oz)a dayTurn off alldevices forat least 3hours afterschoolPlan ameeting timewith friends todo an outdoorworkoutCall orFaceTime afamily memberor friend for acheck inWrite athank younote to oneof yourteachersWake upearly enoughto have ahealthybreakfastSpend lunchoutside withfriends andtake a walkWrite a thankyou note tosomeone andsend it throughthe mailOrganize amessy spacein yourhouse foryou or familySet asidetime to dosomethingyou love. Spend 30minutesdoing anoutdooractivityGo for awalk or bikeride that islonger than30 minutesReadsomethingyou love for30 minutesParticipate ina yoga classeither inperson oronlineParticipatein a guidedmeditationbefore bedComplete ajigsaw,Sudoku,word search,or puzzleSpend 30minutesoutsideconnectingwith naturePlay a boardgame withyour friendsor familySet a goalfor the newschoolyearGo to bed 30minutesearlier thannormalCook ahealthy mealfor yourfamily toshare

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new playlist that you can use when feeling stressed or anxious
  2. Participate in a self-care activity. (go to bed early, paint, yoga)
  3. Take a break from social media for the day
  4. Drink 8 glasses of water (64oz) a day
  5. Turn off all devices for at least 3 hours after school
  6. Plan a meeting time with friends to do an outdoor workout
  7. Call or FaceTime a family member or friend for a check in
  8. Write a thank you note to one of your teachers
  9. Wake up early enough to have a healthy breakfast
  10. Spend lunch outside with friends and take a walk
  11. Write a thank you note to someone and send it through the mail
  12. Organize a messy space in your house for you or family
  13. Set aside time to do something you love.
  14. Spend 30 minutes doing an outdoor activity
  15. Go for a walk or bike ride that is longer than 30 minutes
  16. Read something you love for 30 minutes
  17. Participate in a yoga class either in person or online
  18. Participate in a guided meditation before bed
  19. Complete a jigsaw, Sudoku, word search, or puzzle
  20. Spend 30 minutes outside connecting with nature
  21. Play a board game with your friends or family
  22. Set a goal for the new school year
  23. Go to bed 30 minutes earlier than normal
  24. Cook a healthy meal for your family to share