Participate ina self-careactivity. (goto bed early,paint, yoga)Set a goalfor the newschoolyearGo to bed 30minutesearlier thannormalGo for awalk or bikeride that islonger than30 minutesWake upearly enoughto have ahealthybreakfastReadsomethingyou love for30 minutesSet asidetime to dosomethingyou love. Organize amessy spacein yourhouse foryou or familyComplete ajigsaw,Sudoku,word search,or puzzleDrink 8glasses ofwater (64oz)a dayParticipate ina yoga classeither inperson oronlineTurn off alldevices forat least 3hours afterschoolCook ahealthy mealfor yourfamily toshareCall orFaceTime afamily memberor friend for acheck inWrite a thankyou note tosomeone andsend it throughthe mailPlay a boardgame withyour friendsor familyParticipatein a guidedmeditationbefore bedSpend 30minutesdoing anoutdooractivityWrite athank younote to oneof yourteachersSpend lunchoutside withfriends andtake a walkPlan ameeting timewith friends todo an outdoorworkoutSpend 30minutesoutsideconnectingwith natureTake a breakfrom socialmediafor the dayCreate a newplaylist that youcan use whenfeeling stressedor anxiousParticipate ina self-careactivity. (goto bed early,paint, yoga)Set a goalfor the newschoolyearGo to bed 30minutesearlier thannormalGo for awalk or bikeride that islonger than30 minutesWake upearly enoughto have ahealthybreakfastReadsomethingyou love for30 minutesSet asidetime to dosomethingyou love. Organize amessy spacein yourhouse foryou or familyComplete ajigsaw,Sudoku,word search,or puzzleDrink 8glasses ofwater (64oz)a dayParticipate ina yoga classeither inperson oronlineTurn off alldevices forat least 3hours afterschoolCook ahealthy mealfor yourfamily toshareCall orFaceTime afamily memberor friend for acheck inWrite a thankyou note tosomeone andsend it throughthe mailPlay a boardgame withyour friendsor familyParticipatein a guidedmeditationbefore bedSpend 30minutesdoing anoutdooractivityWrite athank younote to oneof yourteachersSpend lunchoutside withfriends andtake a walkPlan ameeting timewith friends todo an outdoorworkoutSpend 30minutesoutsideconnectingwith natureTake a breakfrom socialmediafor the dayCreate a newplaylist that youcan use whenfeeling stressedor anxious

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a self-care activity. (go to bed early, paint, yoga)
  2. Set a goal for the new school year
  3. Go to bed 30 minutes earlier than normal
  4. Go for a walk or bike ride that is longer than 30 minutes
  5. Wake up early enough to have a healthy breakfast
  6. Read something you love for 30 minutes
  7. Set aside time to do something you love.
  8. Organize a messy space in your house for you or family
  9. Complete a jigsaw, Sudoku, word search, or puzzle
  10. Drink 8 glasses of water (64oz) a day
  11. Participate in a yoga class either in person or online
  12. Turn off all devices for at least 3 hours after school
  13. Cook a healthy meal for your family to share
  14. Call or FaceTime a family member or friend for a check in
  15. Write a thank you note to someone and send it through the mail
  16. Play a board game with your friends or family
  17. Participate in a guided meditation before bed
  18. Spend 30 minutes doing an outdoor activity
  19. Write a thank you note to one of your teachers
  20. Spend lunch outside with friends and take a walk
  21. Plan a meeting time with friends to do an outdoor workout
  22. Spend 30 minutes outside connecting with nature
  23. Take a break from social media for the day
  24. Create a new playlist that you can use when feeling stressed or anxious