Spend 30minutesdoing anoutdooractivityComplete ajigsaw,Sudoku,word search,or puzzleDrink 8glasses ofwater (64oz)a dayPlan ameeting timewith friends todo an outdoorworkoutSet asidetime to dosomethingyou love. Write a thankyou note tosomeone andsend it throughthe mailPlay a boardgame withyour friendsor familyOrganize amessy spacein yourhouse foryou or familyParticipate ina yoga classeither inperson oronlineTurn off alldevices forat least 3hours afterschoolReadsomethingyou love for30 minutesParticipate ina self-careactivity. (goto bed early,paint, yoga)Go for awalk or bikeride that islonger than30 minutesCook ahealthy mealfor yourfamily toshareParticipatein a guidedmeditationbefore bedWake upearly enoughto have ahealthybreakfastSpend lunchoutside withfriends andtake a walkTake a breakfrom socialmediafor the daySet a goalfor the newschoolyearGo to bed 30minutesearlier thannormalSpend 30minutesoutsideconnectingwith natureWrite athank younote to oneof yourteachersCall orFaceTime afamily memberor friend for acheck inCreate a newplaylist that youcan use whenfeeling stressedor anxiousSpend 30minutesdoing anoutdooractivityComplete ajigsaw,Sudoku,word search,or puzzleDrink 8glasses ofwater (64oz)a dayPlan ameeting timewith friends todo an outdoorworkoutSet asidetime to dosomethingyou love. Write a thankyou note tosomeone andsend it throughthe mailPlay a boardgame withyour friendsor familyOrganize amessy spacein yourhouse foryou or familyParticipate ina yoga classeither inperson oronlineTurn off alldevices forat least 3hours afterschoolReadsomethingyou love for30 minutesParticipate ina self-careactivity. (goto bed early,paint, yoga)Go for awalk or bikeride that islonger than30 minutesCook ahealthy mealfor yourfamily toshareParticipatein a guidedmeditationbefore bedWake upearly enoughto have ahealthybreakfastSpend lunchoutside withfriends andtake a walkTake a breakfrom socialmediafor the daySet a goalfor the newschoolyearGo to bed 30minutesearlier thannormalSpend 30minutesoutsideconnectingwith natureWrite athank younote to oneof yourteachersCall orFaceTime afamily memberor friend for acheck inCreate a newplaylist that youcan use whenfeeling stressedor anxious

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes doing an outdoor activity
  2. Complete a jigsaw, Sudoku, word search, or puzzle
  3. Drink 8 glasses of water (64oz) a day
  4. Plan a meeting time with friends to do an outdoor workout
  5. Set aside time to do something you love.
  6. Write a thank you note to someone and send it through the mail
  7. Play a board game with your friends or family
  8. Organize a messy space in your house for you or family
  9. Participate in a yoga class either in person or online
  10. Turn off all devices for at least 3 hours after school
  11. Read something you love for 30 minutes
  12. Participate in a self-care activity. (go to bed early, paint, yoga)
  13. Go for a walk or bike ride that is longer than 30 minutes
  14. Cook a healthy meal for your family to share
  15. Participate in a guided meditation before bed
  16. Wake up early enough to have a healthy breakfast
  17. Spend lunch outside with friends and take a walk
  18. Take a break from social media for the day
  19. Set a goal for the new school year
  20. Go to bed 30 minutes earlier than normal
  21. Spend 30 minutes outside connecting with nature
  22. Write a thank you note to one of your teachers
  23. Call or FaceTime a family member or friend for a check in
  24. Create a new playlist that you can use when feeling stressed or anxious