Spend lunchoutside withfriends andtake a walkTake a breakfrom socialmediafor the dayOrganize amessy spacein yourhouse foryou or familyParticipatein a guidedmeditationbefore bedWrite a thankyou note tosomeone andsend it throughthe mailCreate a newplaylist that youcan use whenfeeling stressedor anxiousPlay a boardgame withyour friendsor familyParticipate ina yoga classeither inperson oronlineSpend 30minutesdoing anoutdooractivityComplete ajigsaw,Sudoku,word search,or puzzlePlan ameeting timewith friends todo an outdoorworkoutGo to bed 30minutesearlier thannormalReadsomethingyou love for30 minutesSet asidetime to dosomethingyou love. Write athank younote to oneof yourteachersWake upearly enoughto have ahealthybreakfastTurn off alldevices forat least 3hours afterschoolSpend 30minutesoutsideconnectingwith natureSet a goalfor the newschoolyearCall orFaceTime afamily memberor friend for acheck inDrink 8glasses ofwater (64oz)a dayGo for awalk or bikeride that islonger than30 minutesCook ahealthy mealfor yourfamily toshareParticipate ina self-careactivity. (goto bed early,paint, yoga)Spend lunchoutside withfriends andtake a walkTake a breakfrom socialmediafor the dayOrganize amessy spacein yourhouse foryou or familyParticipatein a guidedmeditationbefore bedWrite a thankyou note tosomeone andsend it throughthe mailCreate a newplaylist that youcan use whenfeeling stressedor anxiousPlay a boardgame withyour friendsor familyParticipate ina yoga classeither inperson oronlineSpend 30minutesdoing anoutdooractivityComplete ajigsaw,Sudoku,word search,or puzzlePlan ameeting timewith friends todo an outdoorworkoutGo to bed 30minutesearlier thannormalReadsomethingyou love for30 minutesSet asidetime to dosomethingyou love. Write athank younote to oneof yourteachersWake upearly enoughto have ahealthybreakfastTurn off alldevices forat least 3hours afterschoolSpend 30minutesoutsideconnectingwith natureSet a goalfor the newschoolyearCall orFaceTime afamily memberor friend for acheck inDrink 8glasses ofwater (64oz)a dayGo for awalk or bikeride that islonger than30 minutesCook ahealthy mealfor yourfamily toshareParticipate ina self-careactivity. (goto bed early,paint, yoga)

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend lunch outside with friends and take a walk
  2. Take a break from social media for the day
  3. Organize a messy space in your house for you or family
  4. Participate in a guided meditation before bed
  5. Write a thank you note to someone and send it through the mail
  6. Create a new playlist that you can use when feeling stressed or anxious
  7. Play a board game with your friends or family
  8. Participate in a yoga class either in person or online
  9. Spend 30 minutes doing an outdoor activity
  10. Complete a jigsaw, Sudoku, word search, or puzzle
  11. Plan a meeting time with friends to do an outdoor workout
  12. Go to bed 30 minutes earlier than normal
  13. Read something you love for 30 minutes
  14. Set aside time to do something you love.
  15. Write a thank you note to one of your teachers
  16. Wake up early enough to have a healthy breakfast
  17. Turn off all devices for at least 3 hours after school
  18. Spend 30 minutes outside connecting with nature
  19. Set a goal for the new school year
  20. Call or FaceTime a family member or friend for a check in
  21. Drink 8 glasses of water (64oz) a day
  22. Go for a walk or bike ride that is longer than 30 minutes
  23. Cook a healthy meal for your family to share
  24. Participate in a self-care activity. (go to bed early, paint, yoga)