(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan a meeting time with friends to do an outdoor workout
Participate in a yoga class either in person or online
Participate in a self-care activity. (go to bed early, paint, yoga)
Participate in a guided meditation before bed
Spend 30 minutes doing an outdoor activity
Cook a healthy meal for your family to share
Complete a jigsaw, Sudoku, word search, or puzzle
Turn off all devices for at least 3 hours after school
Call or FaceTime a family member or friend for a check in
Create a new playlist that you can use when feeling stressed or anxious
Drink 8 glasses of water (64oz) a day
Write a thank you note to someone and send it through the mail
Read something you love for 30 minutes
Write a thank you note to one of your teachers
Spend lunch outside with friends and take a walk
Play a board game with your friends or family
Take a break from social
media
for the day
Set aside time to do something you love.
Spend 30 minutes outside connecting with nature
Wake up early enough to have a healthy breakfast
Organize a messy space in your house for you or family
Go to bed 30 minutes earlier than normal
Go for a walk or bike ride that is longer than 30 minutes
