Go to bed 30minutesearlier thannormalSet asidetime to dosomethingyou love. Write a thankyou note tosomeone andsend it throughthe mailWake upearly enoughto have ahealthybreakfastCreate a newplaylist that youcan use whenfeeling stressedor anxiousCook ahealthy mealfor yourfamily tosharePlay a boardgame withyour friendsor familyDrink 8glasses ofwater (64oz)a dayPlan ameeting timewith friends todo an outdoorworkoutSpend 30minutesoutsideconnectingwith natureSet a goalfor the newschoolyearTurn off alldevices forat least 3hours afterschoolSpend 30minutesdoing anoutdooractivityTake a breakfrom socialmediafor the dayParticipate ina yoga classeither inperson oronlineSpend lunchoutside withfriends andtake a walkComplete ajigsaw,Sudoku,word search,or puzzleOrganize amessy spacein yourhouse foryou or familyCall orFaceTime afamily memberor friend for acheck inWrite athank younote to oneof yourteachersReadsomethingyou love for30 minutesGo for awalk or bikeride that islonger than30 minutesParticipatein a guidedmeditationbefore bedParticipate ina self-careactivity. (goto bed early,paint, yoga)Go to bed 30minutesearlier thannormalSet asidetime to dosomethingyou love. Write a thankyou note tosomeone andsend it throughthe mailWake upearly enoughto have ahealthybreakfastCreate a newplaylist that youcan use whenfeeling stressedor anxiousCook ahealthy mealfor yourfamily tosharePlay a boardgame withyour friendsor familyDrink 8glasses ofwater (64oz)a dayPlan ameeting timewith friends todo an outdoorworkoutSpend 30minutesoutsideconnectingwith natureSet a goalfor the newschoolyearTurn off alldevices forat least 3hours afterschoolSpend 30minutesdoing anoutdooractivityTake a breakfrom socialmediafor the dayParticipate ina yoga classeither inperson oronlineSpend lunchoutside withfriends andtake a walkComplete ajigsaw,Sudoku,word search,or puzzleOrganize amessy spacein yourhouse foryou or familyCall orFaceTime afamily memberor friend for acheck inWrite athank younote to oneof yourteachersReadsomethingyou love for30 minutesGo for awalk or bikeride that islonger than30 minutesParticipatein a guidedmeditationbefore bedParticipate ina self-careactivity. (goto bed early,paint, yoga)

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 30 minutes earlier than normal
  2. Set aside time to do something you love.
  3. Write a thank you note to someone and send it through the mail
  4. Wake up early enough to have a healthy breakfast
  5. Create a new playlist that you can use when feeling stressed or anxious
  6. Cook a healthy meal for your family to share
  7. Play a board game with your friends or family
  8. Drink 8 glasses of water (64oz) a day
  9. Plan a meeting time with friends to do an outdoor workout
  10. Spend 30 minutes outside connecting with nature
  11. Set a goal for the new school year
  12. Turn off all devices for at least 3 hours after school
  13. Spend 30 minutes doing an outdoor activity
  14. Take a break from social media for the day
  15. Participate in a yoga class either in person or online
  16. Spend lunch outside with friends and take a walk
  17. Complete a jigsaw, Sudoku, word search, or puzzle
  18. Organize a messy space in your house for you or family
  19. Call or FaceTime a family member or friend for a check in
  20. Write a thank you note to one of your teachers
  21. Read something you love for 30 minutes
  22. Go for a walk or bike ride that is longer than 30 minutes
  23. Participate in a guided meditation before bed
  24. Participate in a self-care activity. (go to bed early, paint, yoga)