Drink 8glasses ofwater (64oz)a dayWrite a thankyou note tosomeone andsend it throughthe mailSpend 30minutesoutsideconnectingwith natureWake upearly enoughto have ahealthybreakfastOrganize amessy spacein yourhouse foryou or familyComplete ajigsaw,Sudoku,word search,or puzzleGo to bed 30minutesearlier thannormalTurn off alldevices forat least 3hours afterschoolSpend lunchoutside withfriends andtake a walkCall orFaceTime afamily memberor friend for acheck inCreate a newplaylist that youcan use whenfeeling stressedor anxiousPlan ameeting timewith friends todo an outdoorworkoutCook ahealthy mealfor yourfamily toshareParticipatein a guidedmeditationbefore bedTake a breakfrom socialmediafor the dayWrite athank younote to oneof yourteachersPlay a boardgame withyour friendsor familyReadsomethingyou love for30 minutesGo for awalk or bikeride that islonger than30 minutesSpend 30minutesdoing anoutdooractivitySet a goalfor the newschoolyearParticipate ina self-careactivity. (goto bed early,paint, yoga)Set asidetime to dosomethingyou love. Participate ina yoga classeither inperson oronlineDrink 8glasses ofwater (64oz)a dayWrite a thankyou note tosomeone andsend it throughthe mailSpend 30minutesoutsideconnectingwith natureWake upearly enoughto have ahealthybreakfastOrganize amessy spacein yourhouse foryou or familyComplete ajigsaw,Sudoku,word search,or puzzleGo to bed 30minutesearlier thannormalTurn off alldevices forat least 3hours afterschoolSpend lunchoutside withfriends andtake a walkCall orFaceTime afamily memberor friend for acheck inCreate a newplaylist that youcan use whenfeeling stressedor anxiousPlan ameeting timewith friends todo an outdoorworkoutCook ahealthy mealfor yourfamily toshareParticipatein a guidedmeditationbefore bedTake a breakfrom socialmediafor the dayWrite athank younote to oneof yourteachersPlay a boardgame withyour friendsor familyReadsomethingyou love for30 minutesGo for awalk or bikeride that islonger than30 minutesSpend 30minutesdoing anoutdooractivitySet a goalfor the newschoolyearParticipate ina self-careactivity. (goto bed early,paint, yoga)Set asidetime to dosomethingyou love. Participate ina yoga classeither inperson oronline

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water (64oz) a day
  2. Write a thank you note to someone and send it through the mail
  3. Spend 30 minutes outside connecting with nature
  4. Wake up early enough to have a healthy breakfast
  5. Organize a messy space in your house for you or family
  6. Complete a jigsaw, Sudoku, word search, or puzzle
  7. Go to bed 30 minutes earlier than normal
  8. Turn off all devices for at least 3 hours after school
  9. Spend lunch outside with friends and take a walk
  10. Call or FaceTime a family member or friend for a check in
  11. Create a new playlist that you can use when feeling stressed or anxious
  12. Plan a meeting time with friends to do an outdoor workout
  13. Cook a healthy meal for your family to share
  14. Participate in a guided meditation before bed
  15. Take a break from social media for the day
  16. Write a thank you note to one of your teachers
  17. Play a board game with your friends or family
  18. Read something you love for 30 minutes
  19. Go for a walk or bike ride that is longer than 30 minutes
  20. Spend 30 minutes doing an outdoor activity
  21. Set a goal for the new school year
  22. Participate in a self-care activity. (go to bed early, paint, yoga)
  23. Set aside time to do something you love.
  24. Participate in a yoga class either in person or online