Plan ameeting timewith friends todo an outdoorworkoutParticipate ina self-careactivity. (goto bed early,paint, yoga)Participatein a guidedmeditationbefore bedSpend lunchoutside withfriends andtake a walkPlay a boardgame withyour friendsor familySpend 30minutesdoing anoutdooractivityCall orFaceTime afamily memberor friend for acheck inSet asidetime to dosomethingyou love. Participate ina yoga classeither inperson oronlineWrite a thankyou note tosomeone andsend it throughthe mailDrink 8glasses ofwater (64oz)a dayOrganize amessy spacein yourhouse foryou or familyCreate a newplaylist that youcan use whenfeeling stressedor anxiousSpend 30minutesoutsideconnectingwith natureTake a breakfrom socialmediafor the dayComplete ajigsaw,Sudoku,word search,or puzzleTurn off alldevices forat least 3hours afterschoolWrite athank younote to oneof yourteachersCook ahealthy mealfor yourfamily toshareGo to bed 30minutesearlier thannormalGo for awalk or bikeride that islonger than30 minutesSet a goalfor the newschoolyearReadsomethingyou love for30 minutesWake upearly enoughto have ahealthybreakfastPlan ameeting timewith friends todo an outdoorworkoutParticipate ina self-careactivity. (goto bed early,paint, yoga)Participatein a guidedmeditationbefore bedSpend lunchoutside withfriends andtake a walkPlay a boardgame withyour friendsor familySpend 30minutesdoing anoutdooractivityCall orFaceTime afamily memberor friend for acheck inSet asidetime to dosomethingyou love. Participate ina yoga classeither inperson oronlineWrite a thankyou note tosomeone andsend it throughthe mailDrink 8glasses ofwater (64oz)a dayOrganize amessy spacein yourhouse foryou or familyCreate a newplaylist that youcan use whenfeeling stressedor anxiousSpend 30minutesoutsideconnectingwith natureTake a breakfrom socialmediafor the dayComplete ajigsaw,Sudoku,word search,or puzzleTurn off alldevices forat least 3hours afterschoolWrite athank younote to oneof yourteachersCook ahealthy mealfor yourfamily toshareGo to bed 30minutesearlier thannormalGo for awalk or bikeride that islonger than30 minutesSet a goalfor the newschoolyearReadsomethingyou love for30 minutesWake upearly enoughto have ahealthybreakfast

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a meeting time with friends to do an outdoor workout
  2. Participate in a self-care activity. (go to bed early, paint, yoga)
  3. Participate in a guided meditation before bed
  4. Spend lunch outside with friends and take a walk
  5. Play a board game with your friends or family
  6. Spend 30 minutes doing an outdoor activity
  7. Call or FaceTime a family member or friend for a check in
  8. Set aside time to do something you love.
  9. Participate in a yoga class either in person or online
  10. Write a thank you note to someone and send it through the mail
  11. Drink 8 glasses of water (64oz) a day
  12. Organize a messy space in your house for you or family
  13. Create a new playlist that you can use when feeling stressed or anxious
  14. Spend 30 minutes outside connecting with nature
  15. Take a break from social media for the day
  16. Complete a jigsaw, Sudoku, word search, or puzzle
  17. Turn off all devices for at least 3 hours after school
  18. Write a thank you note to one of your teachers
  19. Cook a healthy meal for your family to share
  20. Go to bed 30 minutes earlier than normal
  21. Go for a walk or bike ride that is longer than 30 minutes
  22. Set a goal for the new school year
  23. Read something you love for 30 minutes
  24. Wake up early enough to have a healthy breakfast