Cook ahealthy mealfor yourfamily toshareTurn off alldevices forat least 3hours afterschoolCall orFaceTime afamily memberor friend for acheck inOrganize amessy spacein yourhouse foryou or familyPlan ameeting timewith friends todo an outdoorworkoutSpend 30minutesoutsideconnectingwith natureReadsomethingyou love for30 minutesGo to bed 30minutesearlier thannormalWake upearly enoughto have ahealthybreakfastSet asidetime to dosomethingyou love. Complete ajigsaw,Sudoku,word search,or puzzlePlay a boardgame withyour friendsor familyCreate a newplaylist that youcan use whenfeeling stressedor anxiousParticipate ina self-careactivity. (goto bed early,paint, yoga)Write a thankyou note tosomeone andsend it throughthe mailDrink 8glasses ofwater (64oz)a dayTake a breakfrom socialmediafor the dayGo for awalk or bikeride that islonger than30 minutesSpend 30minutesdoing anoutdooractivitySpend lunchoutside withfriends andtake a walkParticipate ina yoga classeither inperson oronlineParticipatein a guidedmeditationbefore bedSet a goalfor the newschoolyearWrite athank younote to oneof yourteachersCook ahealthy mealfor yourfamily toshareTurn off alldevices forat least 3hours afterschoolCall orFaceTime afamily memberor friend for acheck inOrganize amessy spacein yourhouse foryou or familyPlan ameeting timewith friends todo an outdoorworkoutSpend 30minutesoutsideconnectingwith natureReadsomethingyou love for30 minutesGo to bed 30minutesearlier thannormalWake upearly enoughto have ahealthybreakfastSet asidetime to dosomethingyou love. Complete ajigsaw,Sudoku,word search,or puzzlePlay a boardgame withyour friendsor familyCreate a newplaylist that youcan use whenfeeling stressedor anxiousParticipate ina self-careactivity. (goto bed early,paint, yoga)Write a thankyou note tosomeone andsend it throughthe mailDrink 8glasses ofwater (64oz)a dayTake a breakfrom socialmediafor the dayGo for awalk or bikeride that islonger than30 minutesSpend 30minutesdoing anoutdooractivitySpend lunchoutside withfriends andtake a walkParticipate ina yoga classeither inperson oronlineParticipatein a guidedmeditationbefore bedSet a goalfor the newschoolyearWrite athank younote to oneof yourteachers

Wellness BINGO Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook a healthy meal for your family to share
  2. Turn off all devices for at least 3 hours after school
  3. Call or FaceTime a family member or friend for a check in
  4. Organize a messy space in your house for you or family
  5. Plan a meeting time with friends to do an outdoor workout
  6. Spend 30 minutes outside connecting with nature
  7. Read something you love for 30 minutes
  8. Go to bed 30 minutes earlier than normal
  9. Wake up early enough to have a healthy breakfast
  10. Set aside time to do something you love.
  11. Complete a jigsaw, Sudoku, word search, or puzzle
  12. Play a board game with your friends or family
  13. Create a new playlist that you can use when feeling stressed or anxious
  14. Participate in a self-care activity. (go to bed early, paint, yoga)
  15. Write a thank you note to someone and send it through the mail
  16. Drink 8 glasses of water (64oz) a day
  17. Take a break from social media for the day
  18. Go for a walk or bike ride that is longer than 30 minutes
  19. Spend 30 minutes doing an outdoor activity
  20. Spend lunch outside with friends and take a walk
  21. Participate in a yoga class either in person or online
  22. Participate in a guided meditation before bed
  23. Set a goal for the new school year
  24. Write a thank you note to one of your teachers